Meditation Courses

Let’s Meditate for 21 Days

Monday 1st to Sunday 21st August 2022
Every day 8pm to 9pm (Sydney time)
(Convert to your local time)
(Sydney 8pm • Delhi 3:30pm • London 11am • New York 6am)

Discover the peace & joy of true meditation
Beginners • Intermediate • Advanced Sessions
Join with Zoom for interactive session or use YouTube.
Visit Website
Hosted by Sahaja Yoga practitioners from Melbourne Australia.

Let’s Meditate for 21 Days- Ongoing Sessions
From the May 2022 Series

Freedom from Thoughts
Everyday except Saturday 5.30pm (Sydney time)
Every day 6pm to 7:30pm (Sydney time)
(Convert to your local time)
Visit Website
Hosted by Sahaja Yoga practitioners from the South Pacific region of New Zealand, New Caledonia & Fiji.
These are ongoing sessions for those who completed the May 2022 21 days beginner’s course. You can watch prior recordings on the website above.
All are welcome.

Let’s Meditate for 21 Days- Ongoing Sessions
From the March 2022 Series

Freedom from Thoughts
Every Tuesday, Thursday & Friday 8.45pm (New York time)
(Convert to your local time)
Visit Website
Hosted by Sahaja Yoga practitioners from USA & Canada.
These are ongoing sessions for those who completed the March 2022 21 days beginner’s course. You can watch prior recordings on the website above.
All are welcome.

24/7 Channel

Guided meditations, talks and music. Discover true meditation.
All day, Every day
JOIN NOW!
Meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Includes recordings from our many Courses. Suitable for complete beginners and regular mediators. Hosted by Australian and International practitioners of Sahaja Yoga meditation.

Online meditation courses and News

Register to keep up to date with our latest online meditation courses and events. We’ll keep in touch with emails and WhatsApp (optional).
All online courses and classes are always free of charge!
A Welcome email will be sent to you with more information about our free online resources.
Privacy note: Your details are not sold, shared, or passed on to any other entity.

Daily Meditations

Every day, throughout the day.
JOIN NOW!
For newcomers and regular meditators. Collective meditation sessions presented by our international Sahaja Yoga meditation practitioners with clearing, balancing, talks and discussions on a topic of the day. Join us live on YouTube, Facebook & Zoom or watch a previous event. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions. Participants can join in at any time.

Let’s Meditate for 21 Days

August 2022 Course

See Course details.

Let’s Meditate for 21 Days

September 2022 Course

Details to be advised soon.

Online meditation courses and News

Register to keep up to date with our latest online meditation courses and events. We’ll keep in touch with emails and WhatsApp (optional).
All online courses and classes are always free of charge!
A Welcome email will be sent to you with more information about our free online resources.
Privacy note: Your details are not sold, shared, or passed on to any other entity.

Let’s Meditate for 21 Days
June 2022 Series

Awareness & Transformation
Hosted by Sahaja Yoga practitioners from Australia & Asia.
Watch session recordings here
For newcomers who would like to learn how to meditate. You’ll be guided daily by our team through the three levels of knowledge and meditation experiences – Beginner, Intermediate and Advanced.

Going deeper in meditation (Intermediate course)
May 2022

A 4 weeks intermediate course for those who completed a beginner’s 21 days course.
Watch the session recordings here

3 Week Daily Meditation Course
February 2022 Series

Watch the session recordings here
For newcomers who would like to learn how to meditate. You’ll be guided daily by our team through the three levels of knowledge and meditation experiences – Beginner, Intermediate and Advanced. No previous experience in meditation required.

Meditation for Students
January 2022

A 2 day series aimed at students of all ages.
Watch session recordings here
An interactive introductory workshop to teach you meditation with techniques to help you go deeper into the meditative state. Sessions available on Zoom and YouTube.

3 Week Daily Meditation Course
January 2022

A Journey Within
Watch session recordings here
This 3 week course aims to guide you on your journey within, through progressively deepening meditation experience and knowledge over the three-week period. Workshops and one-on-one help will be available to support your meditation practice and deepen your connection with your spirit. No previous experience in meditation required  • Join in at anytime, even if you some sessions.

3-Week Daily Meditation Course
December 2021

Every day from Thursday 2nd to Wednesday 22nd Dec, 2021
Watch Recordings
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.

7 Series Course
Enlightened Meditation

Watch session recordings here
For newcomers who would like to learn how to meditate. Over the 3 weeks, you’ll be guided by our team through the three levels of knowledge and meditation experiences – Beginner, Intermediate and Advanced. No previous experience in meditation required • One on one help and workshops with Group Practice • Join in at anytime, even if you missed some sessions.

‘Series 3- 21 Series Course-Advanced Meditation’

Watch the Series 3 recordings
The third course of the 21 Series programs for those who have received their Self Realisation and have been participating in our online or face to face classes. If you are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques then this advanced series will help you to grow deeper in your meditation.
Once you have completed this course, join us in our Ashram series.
(All 21 Series Programs 1, 2 & 3)

‘Series 2 – Next 21 Days of Meditation’

Intermediate Program
23rd August to 15th September 2021
Watch the Series 2 Recordings
The second course of the 21 Series programs, this is the next step towards your spiritual ascent and well being. For those who have received their Self Realisation and have been participating in our online or face to face classes.
(All 21 Series Programs 1, 2 & 3)

‘Series 1 – Let’s Meditate for 21 Days”

Beginners Program

31st July to 21st August 2021

Watch the Series 1 Recordings

The first of the 21 Series of programs for newcomers who would like to learn how to meditate. Sessions are aimed at complete beginners who are taken through various meditation techniques and are provided with resources so they can better understand the importance of meditation to attain mental, emotional, physical, and spiritual well being.

(All 21 Series Programs 1, 2 & 3