Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
More live daily meditations.

3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar
Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars
Monday 20th September, 7:30pm to 8:30pm (Sydney time)
MEDITATE YOUR WAY OUT OF BAD KARMA
Those who believe in karma always remind you that you must have done something in a past life to deserve what is happening now. They say that simply because they can’t find anything in your current life to explain your bad luck:- so they use the past.
Interactive session on ZOOM- click here
Hosted from Sydney.

This session has ENDED.

For Intermediates & Regulars
Tuesday 21st September 2021, 6:00pm (Sydney time)
INTERMEDIATE MEDITATION AND CLEARING
Tonight we will pay attention to our first energy centre - the mooladhara. Join with ready footsoak, candle and icepack
Interactive session on ZOOM- click here
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
2 hours 36 minutes 45 seconds

For Beginners
Wednesday 22nd September 2021, 9am to 10am (Sydney time)
HOW RIGHT YOU ARE!
Today we will discover the right side of our subtle system responsible for all our planning and action. We will also learn how to balance our right side and come into the present. Interactive session on ZOOM- click here
Hosted by Angela from Sydney.

This session STARTS in:
17 hours 36 minutes 45 seconds

For Beginners & Regulars
Wednesday 22nd September 2021, 6:30pm to 7:30pm (Sydney time)
BECOMING FEARLESS AND COMPASSIONATE.
When you connect to your spirit you become wise, kind, compassionate, fearless and whatever you say comes from your heart.
Interactive session on ZOOM- click here
Hosted from Canberra.

This session STARTS in:
1 day 3 hours 6 minutes 45 seconds

For Beginners & Regulars
Wednesday 22nd September 2021, 9pm to 10pm (Sydney time)
CONNECTING TO MOTHER NATURE.
When your connection to Mother Nature is strengthened, your creativity will surprise you.
Interactive session on ZOOM- click here
Hosted from Perth.

This session STARTS in:
1 day 5 hours 36 minutes 45 seconds

For Beginners & Regulars
Thursday 23rd September 2021, 8pm to 9pm (Sydney time)
WISDOM IS THE BALANCE BETWEEN EMOTIONALITY AND RATIONALITY, THE CENTRE OF IT, BETWEEN HEART AND MIND.
Tonight we introduce two ancient Sanskrit prayers that work deeply to clear and centre. When we are in this balanced state, we become the best version of ourselves.
Interactive session on ZOOM- click here
Hosted by Jenny & Nitin from Sydney.

This session STARTS in:
2 days 4 hours 36 minutes 45 seconds

For Beginners & Regulars
Sunday 26th September 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM- click here
Hosted from Queensland.

This session STARTS in:
4 days 18 hours 36 minutes 45 seconds

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops