Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi
Try one of our meditations below or visit a free class.
Try one of these meditations now… it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Use one of these options…
(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)
Join us live on YouTube. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Our next live webcasts are listed below.
Recordings from our meditation webcasts, suitable for complete beginners and regular mediators. With collective guided meditation sessions with clearing, balancing, talks and discussions on a topic of the day.
Our audio podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation. Go to www.meditationpodcasts.com
Use these resources to learn more meditation techniques plus locate your nearest free class.
TV & Workshops
Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops