Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
Also see Online Courses.

3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

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Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar

Live webcasts weekly on YouTube, Zoom & Facebook for 2022
🔴 Live Meditation 24/7 For Beginners & Regulars All day, Every day Guided meditations, talks, discussions and music. Watch Now! Hosted by Australian and International practitioners.
Summary of Weekly Classes on Zoom, Youtube & Facebook For Beginners & Regulars • Mondays 6pm (Sydney time), hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom- click here • Mondays 7.30pm (Sydney time), hosted by Kannan & team from Sydney: Join on Zoom- click here • Mondays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here • Wednesdays 9am (Sydney time), hosted by Angela from Mittagong: Join on Zoom- click here • Wednesdays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here • Wednesdays 9.30pm (Sydney time), hosted by Florian, Sidney, Kannan & team from Perth: Join on Zoom- click here • Thursdays 12pm (Sydney time)- for advanced, hosted by Lyn, Gulshan & team from Canberra: Join on Youtube or Zoom- click here • Fridays 7.30pm (Sydney time), hosted by Dheeraj, Loumi & Vimala from Melbourne: Join on Zoom- click here • Fridays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here • Sundays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here • NEW 21 Day Course for Beginners till 30th Jan, 8pm (Sydney time): Join on Youtube or Zoom- click here See below for more details about each class's theme each week.
DETAILS OF EACH CLASS'S THEME
WEDNESDAY
For Beginners & Regulars Wednesday 19th January 2022, 9am to 10am (Sydney time) Know your Self through Sahaja Yoga Meditation We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are. Interactive session on ZOOM- click here Hosted by Angela from Mittagong. This session has ENDED.
3 Week January Course for everyone Wednesday 19th January 2022, 8pm - 9:30pm (Sydney time) Day 10 The pure desire The power within us has to rise, which has to manifest itself, because of our pure desire. Why are we meditating? It is for the pure desire of compassion and love to be awakened within us. Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions. Join via Zoom or Youtube - Click here for details. Hosted from Sydney. This session has ENDED.
For Beginners & Regulars Wednesday 19th January 2022, 9.30pm to 10.30pm (Sydney time) NURTURING YOUR SPECIAL RELATIONSHIP WITH MOTHER NATURE Using the elements of Mother Nature to balance our subtle system makes our meditation stronger. Interactive session on ZOOM- click here Hosted by Florian, Sidney, Kannan & team from Perth. This session has ENDED.
THURSDAY
Next 7 day course for Advanced practitioners Thursday 20th January 2022, 12pm-1pm (Sydney time) 7 SERIES - ADVANCED - MAINTAINING YOUR AWARENESS - DAY 38 - THE ESSENCE OF THE SWADISTHANA CHAKRA The importance of pure attention. Join with Zoom for interactive session or watch on YouTube. Join via Zoom or Youtube- click here Hosted by Lyn, Gulshan and team from Canberra. This session has ENDED.
3 Week January Course for everyone Thursday 20th January 2022, 8pm - 9:30pm (Sydney time) Day 11 Spontaneity Our enslavement to matter stops us from seeing the spirit. Spontaneity is the beauty of the spirit and Self-Realisation is a natural and spontaneous process. It is the next step in our evolution. Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions. Join via Zoom or Youtube - Click here for details. Hosted from Sydney. This session has ENDED.
FRIDAY
For Beginners & Regulars Friday 21st January 2022, 7:30pm to 8pm (Sydney time) THE TRUTH IS IN THERE When you become a realized soul, your whole value system changes automatically and your whole being becomes a deeper personality that knows what is nourishing for yourself and others. Watch on Zoom - click here Hosted by Dheeraj, Vimala & Loumi from Melbourne. This session STARTS in: 19 hours 56 minutes 29 seconds
3 Week January Course for everyone Friday 21st January 2022, 8pm - 9:30pm (Sydney time) Day 12 Joy of the spirit When the vibrations are flowing, the Spirit is emitting through our central nervous system, the joy that is the quality of our Spirit. When you start feeling the joy, you don't want to give up. Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions. Join via Zoom or Youtube - Click here for details. Hosted from Sydney. This session STARTS in: 20 hours 26 minutes 29 seconds
SATURDAY
3 Week January Course for everyone Saturday 22nd January 2022, 8pm - 9:30pm (Sydney time) Day 13 Beyond the mind Without Self-Realisation, we are not in touch with reality, with the all-pervading power, which is everywhere in a very subtle way. It is absolute, which is beyond thought, beyond mind. Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions. Join via Zoom or Youtube - Click here for details. Hosted from Sydney. This session STARTS in: 1 day 20 hours 26 minutes 29 seconds
SUNDAY
3 Week January Course for everyone Sunday 23rd January 2022, 8pm - 9:30pm (Sydney time) Day 14 Practical well being Meditation is the only way you can grow. Meditation is a thoughtless state of balance. It is a silent joy. Learn some practical tools to balance your subtle body. Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions. Join via Zoom or Youtube - Click here for details. Hosted from Sydney. This session STARTS in: 2 days 20 hours 26 minutes 29 seconds
MONDAY
For Beginners & Regulars Monday 24th January 2022, 6pm to 7pm (Sydney time) 7 Series Meditation \| Day 39: OVERCOMING THE GRAVITATIONAL FORCE Kundalini is the only force that flows upwards against gravity that is pushing you down into materialism. Session available on Youtube or Zoom- click here Hosted by Lyn and Gulshan from Canberra. This session STARTS in: 3 days 18 hours 26 minutes 29 seconds
For Beginners & Regulars Monday 24th January 2022, 7:30pm to 8:30pm (Sydney time) WHO IS THIS "I"? Could it be a collection of memories, experiences, feelings, thoughts, relationships...? Part 2 Interactive session on ZOOM- click here Hosted by Kannan & Team from Sydney. This session STARTS in: 3 days 19 hours 56 minutes 29 seconds
WEDNESDAY
For Beginners & Regulars Wednesday 26th January 2022, 9am to 10am (Sydney time) Know your Self through Sahaja Yoga Meditation We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are. Interactive session on ZOOM- click here Hosted by Angela from Mittagong. This session STARTS in: 5 days 9 hours 26 minutes 29 seconds
For Beginners & Regulars Wednesday 26th January 2022, 9.30pm to 10.30pm (Sydney time) THE STAIRWAY TO HEAVEN PAVED WITH WISDOM AND INNOCENCE Your innocence and wisdom only awakens when you are in thoughtless awareness. Interactive session on ZOOM- click here Hosted by Florian, Sidney, Kannan & team from Perth. This session STARTS in: 5 days 21 hours 56 minutes 29 seconds
THURSDAY
Next 7 day course for Advanced practitioners Thursday 27th January 2022, 12pm-1pm (Sydney time) 7 SERIES - ADVANCED - MAINTAINING YOUR AWARENESS - 7 Series Meditation \| Day 40: - FOUR STATES OF ATTENTION Assume your position of a realised soul. Join with Zoom for interactive session or watch on YouTube. Join via Zoom or Youtube- click here Hosted by Lyn, Gulshan and team from Canberra. This session STARTS in: 6 days 12 hours 26 minutes 29 seconds
FRIDAY
For Beginners & Regulars Friday 28th January 2022, 7:30pm to 8pm (Sydney time) FORGIVENESS IS THE KEY Relaxation of the mind and all its reactions can only be achieved by forgiving yourself and others. Watch on Zoom - click here Hosted by Dheeraj, Vimala & Loumi from Melbourne. This session STARTS in: 7 days 19 hours 56 minutes 29 seconds
MONDAY
For Beginners & Regulars Monday 31st January 2022, 6pm to 7pm (Sydney time) 7 Series Meditation \| Day 41: THE ART OF OPENING YOUR HEART Preserving all the lovely sweet things and pouring them out at the right time. Session available on Youtube or Zoom- click here Hosted by Lyn and Gulshan from Canberra. This session STARTS in: 10 days 18 hours 26 minutes 29 seconds
WEDNESDAY
For Beginners & Regulars Wednesday 2nd February 2022, 9am to 10am (Sydney time) Know your Self through Sahaja Yoga Meditation We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are. Interactive session on ZOOM- click here Hosted by Angela from Mittagong. This session STARTS in: 12 days 9 hours 26 minutes 29 seconds
For Beginners & Regulars Wednesday 2nd February 2022, 9.30pm to 10pm (Sydney time) SELF CONSCIOUSNESS GIVES YOU SELF CONFIDENCE Your real self is your spirit - the source of creativity, pure knowledge and self confidence - you just need to keep your attention on it. Interactive session on ZOOM- click here Hosted by Florian, Sidney, Kannan & team from Perth. This session STARTS in: 12 days 21 hours 56 minutes 29 seconds
THURSDAY
Next 7 day course for Advanced practitioners Thursday 3rd February 2022, 12pm-1pm (Sydney time) 7 SERIES - ADVANCED - MAINTAINING YOUR AWARENESS - 7 Series Meditation \| Day 42: - THE SOUNDS OF SILENCE The origin of music and its effect in our subtle system. Join with Zoom for interactive session or watch on YouTube. Join via Zoom or Youtube- click here Hosted by Lyn, Gulshan and team from Canberra. This session STARTS in: 13 days 12 hours 26 minutes 29 seconds
For Beginners & Regulars Thursday 3rd February 2022, 8pm to 9pm (Sydney time) THE MOOLADHARA CHAKRA "You have to have complete faith in yourself and that your Self is nothing but innocence" In tonight's program we will be meditating on the qualities of the mooladhara chakra: balance, gravity, innocence, joy. Learn more about this chakra and how to strengthen it. Interactive session on ZOOM- click here Hosted by Jenny & Nitin from Sydney. This session STARTS in: 13 days 20 hours 26 minutes 29 seconds
FRIDAY
For Beginners & Regulars Friday 4th February 2022, 7:30pm to 8pm (Sydney time) THE FOURTH DIMENSION When we get connected to the all pervading energy of Divine we experience another dimension. A dimension that integrates us with ourselves, the world and the source of our existence. Watch on Zoom - click here Hosted by Dheeraj, Vimala & Loumi from Melbourne. This session STARTS in: 14 days 19 hours 56 minutes 29 seconds

Current time in Sydney

Also see Online Courses.

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).