Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Daily live meditations on YouTube, Facebook & Zoom
Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.
Click here for Next Live Webcast calendar
Live webcasts weekly on YouTube, Zoom & Facebook for 2021
For Intermediates & Regulars
Tuesday 19th October 2021, 6pm -7pm (Sydney time) INTERMEDIATE MEDITATION AND CLEARING
Join with ready footsoak (which is a bucket for your feet with ankle deep warm water with handful of salt), candle and icepack. Tonight we will take our attention to our Heart Chakra, the Centre of fearlessness and where our Spirit resides.. We will have a seperate room for first timers and we will finish with a Q&A session all together. Interactive session on ZOOM - click here
Hosted by Lyn and Gulshan from Canberra.
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For Beginners
Wednesday 20th October 2021, 9am to 10am (Sydney time) THINKING IS SO YESTERDAY!
Thinking is responsible for generating toxins that overheat our liver locking in repetitive thought processes responsible for blocking access to our creative process! After self realisation on the other hand we are able to access our pure desire and pure knowledge of the techniques that connect us to our spiritual being. We can then disengage annoying thinking processes and experience thoughtless awareness connected to the source of creativity and inspiration!
4 WEEKS COURSE- FOR BEGINNERS
Wednesday 20th October 2021, 11am to 11.40am (Sydney time) WEEK 3: HAVE YOU ALWAYS WANTED TO TRY MEDITATION?
Have you tried meditation but want to deepen your experience? Do you simply want to feel calmer? If you answered yes to any of these questions, these sessions are for you! In this 4 week course, we teach you simple techniques to experience a state of meditation that takes you beyond your thoughts. You will also have the option to be supported in your meditation practice between sessions and ongoing. Interactive session on ZOOM- click here
Hosted by Jenny and Team from Sydney.
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For Beginners & Regulars
Wednesday 20h October 2021, 6:30pm to 7:30pm (Sydney time) FEEL THE POWER OF MOTHER NATURE ON YOUR CENTRAL NERVOUS SYSTEM
All the automatic things happen in your central channel, the parasympathetic nervous system like breathing. Supposing you want to increase the rate of your heart. If you run fast you can, but you cannot reduce it, that is the work of the parasympathetic. So too your energy of Mother Nature rises from the sacrum bone and takes you to thoughtless awareness above your brain in the present. Interactive session on ZOOM- click here
Hosted by Himanshu from Canberra.
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For Beginners & Regulars
Wednesday 20th October 2021, 8:30pm to 9:00pm (Sydney time) Relax Please! Part 3: What are habits?
“If you go to the left or to the right you jump into the extremes, into the
problems, and you create problems. So we have to keep everybody in the centre.”
Don’t you think, we need something innate within us which balances our actions and emotions? Sahaja Yoga Meditation presents another wonderful series, 'Relax Please!'.
Let's meditate together to feel the calmness and relaxation from within.
For Regulars
Wednesday 20th October 2021, 8:45pm to 9:45pm (Sydney time) 21 Days Advanced Series: Session 10- STRENGTHEN YOUR VISHUDDHI🌷
Let's learn some simple techniques to clear and look after the Vishuddhi Chakra.
Also let's sing some melodious songs collectively to open our hearts and improve the vibrations of our Vishuddhi.
"Even at Kundalini when it reaches here at the Vishuddhi Chakra it makes all the sounds, “am, aam, em, eem, um, oom, rim, reem, lrim, lreem, aye, ayee, ao, aou, ang, ah” All these sixteen vowels are coming from the sixteen chakras or the sub-chakras or the petals of this Vishuddhi Chakra. These are Bija mantras of the Vishuddhi Chakra." - H.H. Shri Mataji Nirmala Devi (founder)
If you are new to Sahaja Yoga, please check out some of our other classes suitable for beginners.
For Beginners & Regulars
Wednesday 20th October 2021, 9pm to 10pm (Sydney time) YOU NEED BALANCE TO WALK THE WALK BUT EVEN MORE SO TO TALK THE TALK
If our Energy Centre at the throat, the Vishuddhi Chakra, is in balance we only say things that are good for the spirit of another person. If we have a habit of feeling guilty we stress the left side of this centre.
We have to ask ourselves “Why am I feeling guilty?” If we understand what mistakes we have committed, we don't have to store it up, but face it and don't do it again.
For Beginners & Regulars
Thursday 21st October 2021, 8pm to 9pm (Sydney time) THROUGH MUSIC THE VIBRATIONS SPREAD VERY WELL AND ONE CAN GO VERY DEEP INTO YOUR OWN MEDITATION
Tonight we learn how we can use music to clear our chakras and which type of music helps to strengthen our meditative experience.
For Beginners & Regulars
Friday 22nd October 2021, 7:30pm to 8pm (Sydney time) MORAL COMPASS SETS US RIGHT!
Just as the depth and height of a tree is determined by the quality and fragrance of the earth into which the roots go deep and the tree grows tall. So too the depth and height of our spiritual ascent is supported and enabled by the depth and quality of our innocence and wisdom at our first energy centre, the Mooladhara Chakra.
For Beginners & Regulars
Friday 22nd October 2021, 8:30pm to 9:00pm (Sydney time) Attention Part 4: What is enlightened attention?
"Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful."
- Shri Mataji Nirmala Devi
Sahaja Yoga Meditation presents another wonderful series on Attention. Our attention becomes enlightened after our self-realization. So, let's meditate together and purify our attention 🌷✨ Watch on FACEBOOK- click here
Hosted by Rupina from Netherlands.
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For Beginners & Regulars
Sunday 24th October 2021, 10am - 11:30am (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions). Interactive session on ZOOM- click here
Hosted by Jean Michel, Rachita & Kirti. This session starts in:
This session STARTS in: 1 day 6 hours 40 minutes 43 seconds
For Beginners & Regulars
Sunday 24th October 2021, 8:30pm to 9:00pm (Sydney time) What you should be? Part 4: Are you surrendered?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. 😇
Sahaja Yoga Meditation presents another wonderful series on 'What you should be'.
Keeping the attention on our spirit, let's try to be the best version of ourselves.✨
Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).
Try one of our meditations below or visit a free class.
Video Meditation
Audio meditation
Silent Meditation
Download ‘How-to’ guide
Locate free meditation class
Subscribe for webcasts & events