Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi
Try one of our meditations below or visit a free class.
LET’S MEDITATE FOR 21 DAYS
Freedom from thoughts • Discover the peace and joy within.
21 Day and Going Deeper follow-up courses presented by the International Sahaja Yoga community in:
| English | Français (French) | Italiano (Italian) | Deutsch (German) | ä¸ć–‡ (Chinese) | عربي (Arabic) | हिंदी (Hindi) |
Commemorating Shri Mataji’s 100th Birthday
During 2023
Music and Meditation Events Worldwide
We honour Shri Mataji’s life and legacy of Sahaja Yoga meditation with global music and meditation events. Her meditation begins with a spiritual awakening you’ll actually feel. Experience it now as we commemorate this special event.
Read more
Try one of these meditations now… it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Use one of these options…
Video Meditation
Audio meditation
Silent Meditation(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)
Live meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
Online & In-person Classes and Courses • Subscribe to our YouTube Channel • Register for a Course
Daily live meditations on YouTube, Facebook & Zoom
Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.
Podcasts
Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).
- Audio podcast website – On Apple podcast – On Google podcast
- Video podcast website – On Apple podcast
What’s next?
Use these resources to learn more meditation techniques plus locate your nearest free class.
Download ‘How-to’ guide
Locate free meditation class
Subscribe for webcasts & events