Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi
Try one of our meditations below or visit a free class.
Try one of these meditations now… it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Use one of these options…
(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)
Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won’t need to install anything.
Live webcasts on YouTube, Facebook & Zoom
Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.
Our audio and video podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation.
Use these resources to learn more meditation techniques plus locate your nearest free class.
Live events, TV & Workshops
Next Live Event on YouTube
Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops