Try one of our meditations below or visit a free class.
Try one of these meditations now …it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Use one of these options…
(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)
Use these resources to learn more meditation techniques plus locate your nearest free class.
TV and workshop videos
Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops