Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.

3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.

Online & In-person Classes and Courses • Subscribe to our YouTube Channel • Register for a Course

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar

Live webcasts weekly on YouTube, Zoom & Facebook for 2022
🔴 Live Meditation 24/7 For Beginners & Regulars All day, Every day Guided meditations, talks, discussions and music. Watch Now! Hosted by Australian and International practitioners.
Summary of Weekly Classes on Zoom, Youtube & Facebook SESSIONS DURING THE WEEK FOR BEGINNERS & REGULARS MONDAYS • 10.45am (Sydney time), hosted by practitioners from North America: Join on Youtube or Zoom • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom • 6pm (Sydney time), hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom • 7.30pm (Sydney time), hosted by Kannan & team from Sydney: Join on Zoom TUESDAYS • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom • 9pm (Sydney time), hosted by a team from Southern & Western Australia: Join on Youtube or Zoom WEDNESDAYS • 10.45am (Sydney time), hosted by practitioners from North America: Join on Youtube or Zoom • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom THURSDAYS • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom FRIDAYS • 10.45am (Sydney time), hosted by practitioners from North America: Join on Youtube or Zoom • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom SUNDAYS • 10.03am (Sydney time)- radio program, hosted by Caroline from Sydney: Join on 89.1 FM or online • 5.30pm (Sydney time), hosted by practitioners from New Zealand: Join on Zoom or Youtube
SESSIONS DURING THE WEEK FOR REGULARS MONDAYS, WEDNESDAYS & FRIDAYS • 7.30pm (Sydney time), hosted by various practitioners: Join on Facebook • 10.30pm (Sydney time), hosted by practitioners from Singapore/Malaysia: Join on Zoom SUNDAYS • 7.30pm (Sydney time), hosted by various practitioners: Join on Facebook See below for more details about each class's theme each week. Note, not every class may have a prescribed theme each week.

Current time in Sydney

Also see Online Courses.

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).