Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
Also see Online Courses.

3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

Online Daily sessions, Courses & In-person classes • Video Gallery • Subscribe to our YouTube Channel • Register for a Course

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar

Live webcasts weekly on YouTube, Zoom & Facebook for 2022
🔴 Live Meditation 24/7 For Beginners & Regulars All day, Every day Guided meditations, talks, discussions and music. Watch Now! Hosted by Australian and International practitioners.
Summary of Weekly Classes on Zoom, Youtube & Facebook NEW 21 DAYS BEGINNER'S COURSE Everyday from Mon 9th May 2022 - Mon 29th May 2022 • 5.30pm (Sydney time), hosted by various practitioners from New Zealand, Join on Youtube or Zoom MONDAYS • 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom • 6pm (Sydney time)- for beginners & regulars, hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom • 7.30pm (Sydney time)- for beginners & regulars, hosted by Kannan & team from Sydney: Join on Zoom • 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook • 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom WEDNESDAYS • 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom • 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook • 9pm (Sydney time)- for beginners & regulars, hosted by a team from Perth Join on Zoom or Youtube • 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom THURSDAYS • 12pm (Sydney time)- beginners & regulars, hosted by Lyn, Gulshan & team from Canberra: Join on Youtube or Zoom • 8pm (Sydney time)- for beginners & regulars, hosted by Jenny & team from Sydney: Join on Zoom or Youtube FRIDAYS • 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom • 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook • 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom SUNDAYS • 10.03am (Sydney time)- radio program- for beginners & regulars, hosted by Caroline from Sydney: Join on 89.1 FM or online • 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook See below for more details about each class's theme each week. Note, not every class may have a prescribed theme each week.

Live webcasts weekly on YouTube, Zoom & Facebook for 2022

🔴 Live Meditation 24/7
For Beginners & Regulars
All day, Every day
Guided meditations, talks, discussions and music.
Watch Now!
Hosted by Australian and International practitioners.

Summary of Weekly Classes on Zoom, Youtube & Facebook

NEW 21 DAYS BEGINNER'S COURSE
Everyday from Mon 9th May 2022 - Mon 29th May 2022
• 5.30pm (Sydney time), hosted by various practitioners from New Zealand, Join on Youtube or Zoom

MONDAYS
• 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
• 6pm (Sydney time)- for beginners & regulars, hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom
• 7.30pm (Sydney time)- for beginners & regulars, hosted by Kannan & team from Sydney: Join on Zoom
• 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
• 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

WEDNESDAYS
• 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
• 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
• 9pm (Sydney time)- for beginners & regulars, hosted by a team from Perth Join on Zoom or Youtube
• 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

THURSDAYS
• 12pm (Sydney time)- beginners & regulars, hosted by Lyn, Gulshan & team from Canberra: Join on Youtube or Zoom
• 8pm (Sydney time)- for beginners & regulars, hosted by Jenny & team from Sydney: Join on Zoom or Youtube

FRIDAYS
• 10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
• 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
• 10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

SUNDAYS
• 10.03am (Sydney time)- radio program- for beginners & regulars, hosted by Caroline from Sydney: Join on 89.1 FM or online
• 7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook

See below for more details about each class's theme each week. Note, not every class may have a prescribed theme each week.

Current time in Sydney

Also see Online Courses.

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).