Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
More live daily meditations.

3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar
Live webcasts weekly on YouTube, Zoom & Facebook for 2021
For Intermediates & Regulars
Tuesday 26th October 2021, 6:00pm-7:00pm (Sydney time)
INTERMEDIATE MEDITATION AND CLEARING
Join with ready footsoak (which is a bucket for your feet with ankle deep warm water with handful of salt), candle and icepack. Tonight we concentrate on clearing our path through the Ocean of Illusion, the Centre of our self mastery. We will have a seperate room for first timers and we will finish with a Q&A session all together.

Interactive session on ZOOM- click here
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
3 hours 11 minutes 55 seconds

For Beginners
Wednesday 27th October 2021, 9am to 10am (Sydney time)
HOW TO SUSTAIN THAT NEW CAR FEELING? SUSTAIN THAT NEW CAR FEELING!
New things make us happy, for a while at least, but it doesn’t last and we have to keep on shopping for more things to get another glimpse of that feeling. But what is that disappearing feeling exactly? Maybe it’s our spirit giving us a glimpse of what we are looking for but didn’t know we already own it. When we stop and connect with our spirit we can sustain the good feelings of peace, satisfaction and generosity.

Interactive session on ZOOM- click here
Hosted by Angela from Mitagong.

This session STARTS in:
18 hours 11 minutes 55 seconds

4 WEEKS COURSE- FOR BEGINNERS
Wednesday 27th October 2021, 11am to 11.40am (Sydney time)
WEEK 4: HAVE YOU ALWAYS WANTED TO TRY MEDITATION?
Have you tried meditation but want to deepen your experience? Do you simply want to feel calmer? If you answered yes to any of these questions, these sessions are for you! In this 4 week course, we teach you simple techniques to experience a state of meditation that takes you beyond your thoughts. You will also have the option to be supported in your meditation practice between sessions and ongoing.

Interactive session on ZOOM- click here
Hosted by Jenny and Team from Sydney.

This session STARTS in:
20 hours 11 minutes 55 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 6:30pm to 7:30pm (Sydney time)
INNOCENCE OF MOTHER EARTH
Whether you are good or bad she gives you fruit, trees, flowers and looks after you. Whether you are telling lies or you are deceiving people, up to a point. When that point is crossed calamities could be experienced like earthquakes, fires, hurricanes. If one person, who has the qualities of the mooladhara chakra, is there, however, everyone will be saved! You recognise that person by their humility, fragrance, wisdom and innocence. They remember every day how blessed they are to receive their self realisation and have a strong desire to please Mother at all costs.

Interactive session on ZOOM- click here

Hosted by Himanshu from Canberra.

This session STARTS in:
1 day 3 hours 41 minutes 55 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 8:30pm to 9:00pm (Sydney time)
Relax Please! Series Part 4: Can you forgive?
“If you go to the left or to the right you jump into the extremes, into the
problems, and you create problems. So we have to keep everybody in the centre.”

Don’t you think, we need something innate within us which balances our actions and emotions? Sahaja Yoga Meditation presents another wonderful series, 'Relax Please!'.
Let's meditate together to feel the calmness and relaxation from within.
Watch on FACEBOOK- click here
Hosted by CJ from India.

This session STARTS in:
1 day 5 hours 41 minutes 55 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 9pm to 10pm (Sydney time)
HAVE A HEART
We have three actually, the right heart where our boundaries of good behaviour are felt, the left heart where our spirit resides and we realise nothing else matters but to be connected to our spiritual ascent and the centre heart where we develop the quality of fearlessness to follow the right path of spiritual ascent.

Interactive session on ZOOM- click here
Hosted by Florian, Sidney, Kannan & team from Perth.

This session STARTS in:
1 day 6 hours 11 minutes 55 seconds

For Beginners & Regulars
Thursday 28th October 2021, 8pm to 9pm (Sydney time)
DO YOU ALWAYS FEEL MORE CENTRED WHEN GOING FOR AN OCEAN SWIM OR SITTING ON THE EARTH?
Each of the five elements of earth, fire, water, air and ether relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect. Tonight we learn how to use the elements for our own wellbeing. Bring a candle on a small plate, if possible.

Interactive session on ZOOM- click here
Hosted by Jenny & Nitin from Sydney.

This session STARTS in:
2 days 5 hours 11 minutes 55 seconds

For Beginners & Regulars
Friday 29th October 2021, 7:30pm to 8pm (Sydney time)
I THINK THEREFORE I AM NOT
Thinking gives us writer’s or creative block! The harder we think about it, the more blocked we get, our liver heats up and we get a migraine, we miss our deadline and try to catch up in an absolutely hectic state and upset our spleen, pancreas, kidneys! The only answer is to stop thinking, ask our mothering kundalini energy to rise and feel the joy of our spirit, the source of inspiration!

Watch on Zoom - click here
Hosted by Rupesh, Vimala & Loumi from Melbourne.

This session STARTS in:
3 days 4 hours 41 minutes 55 seconds

For Beginners & Regulars
Friday 29th October 2021, 8:30pm to 9pm (Sydney time)
Attention Part 5: Fear of Missing out (FOMO)
"Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful."
- Shri Mataji Nirmala Devi

Sahaja Yoga Meditation presents another wonderful series on Attention. Our attention becomes enlightened after our self-realization. So, let's meditate together and purify our attention 🌷✨
Watch on FACEBOOK - click here
Hosted by Vivek from Malaysia.

This session STARTS in:
3 days 5 hours 41 minutes 55 seconds

For Beginners & Regulars
Sunday 31st October 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM- click here
Hosted by Jean Michel, Kirti & Rachita.

This session STARTS in:
4 days 19 hours 11 minutes 55 seconds

For Beginners & Regulars
Sunday 31st October 2021, 8:30pm to 9pm (Sydney time)
What you should be Part 5: Are you Spontaneous?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. 😇

Sahaja Yoga Meditation presents another wonderful series on 'What you should be'.
Keeping the attention on our spirit, let's try to be be the best version of ourselves.✨
Watch on FACEBOOK - click here
Hosted by Ragini from India

This session STARTS in:
5 days 5 hours 41 minutes 55 seconds

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops