Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live Webcasts

Join us live on YouTube. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Our next live webcasts are listed below.

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Part 1 INTRODUCTION TO SAHAJA YOGA MEDITATION | Thursday 4th June 2020 - 7pm (Sydney time)

Meditation first steps part 1 - Learn how to meditate and receive your self-realisation with Sahaja Yoga meditation.

WHAT IS JOY? | Friday 5th June 2020, 11AM (Sydney time)

“Joy is not happiness and unhappiness but joy is an absolute thing and you jump into the ocean of joy. And when you jump into the ocean of joy you just start enjoying everything and the state that ...

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More Webcasts • Subscribe to our YouTube Channel • Subscribe to Newsletter

Past Webcasts

Recordings from our meditation webcasts, suitable for complete beginners and regular mediators. With collective guided meditation sessions with clearing, balancing, talks and discussions on a topic of the day.

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CARL JUNG, ARCHETYPES & MEDITATION | Sunday 31st May 2020, 5PM (Sydney time)

"The philosophy of Sahaja Yoga is extremely simple. It is the simplest of all philosophies you can think of. It is a very simple philosophy. It is that once you get your Realisation you start feeli...

IMPROVING OUR ATTENTION | Friday 29th May 2020, 5PM (Sydney time)

Our fast paced and connected world is constantly pulling our attention outside, towards material and superficial things. When focused inside through meditation, our attention becomes more effective...

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More Webcasts • Subscribe to our YouTube Channel • Subscribe to Newsletter

Audio Podcasts

Our audio podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation. Go to www.meditationpodcasts.com

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops