Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free


Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Next live webcast on YouTube

Join us live on YouTube. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Next live webcast session is below.


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Audio Podcasts

Our audio podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation. Go to

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops