Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar

Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars Monday 12th April 2021, 6pm to 7:00pm (Sydney time) I AM NOT THIS BODY, THIS MIND, THESE THOUGHTS OR THESE EMOTIONS Feel the eternal joy of the spirit in thoughtless meditation Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Monday 12th April 2021, 7:30pm to 8:30pm (Sydney time) LEAVING OUR PASTS BEHIND Why do some people become angry, bitter and spiteful after adversity, but others grow more resilient, compassionate and determined? - Episode 1 Interactive session on ZOOM Hosted from Sydney. This session starts in:
For Beginners & Regulars Monday 12th April 2021, 7:30pm to 8:00pm (Sydney time) THE FINAL SESSION - NABHI CHAKRA: PART 9 Last session in the Nabhi Chakra Beginners series. Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan. Watch on FACEBOOK Hosted from India & Australia. This session starts in:
For Beginners & Regulars Tuesday 13th April 2021, 10pm (Sydney time) THE VISHUDDHI CHAKRA Step-up Series Part 10 Learn about the central aspect of our fifth chakra, the Vishuddhi. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Wednesday 14th April 2021, 6:30pm to 7:00pm (Sydney time) TOUCHING INFINITY When we are connected to the power that created us there is nothing to be afraid of. Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Wednesday 14th April 2021, 7:30pm to 8pm (Sydney time) THE AGNYA CHAKRA - FINALE: PART 9 Part 9 - The final session in the Agnya Chakra Beginners series. Presented by a young and enthusiastic Australian practitioner. Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Wednesday 14th April 2021, 7pm to 8pm (Perth time) TIME TO DUMP HUMPTY Release the steam accumulated in the Agnya from always having the accelerator on. Put on the brakes with collective meditation. Interactive session on ZOOM Hosted from Perth. This session starts in:
For Beginners & Regulars Thursday 15th April 2021, 08:45pm to 09:15pm (Sydney time) SPONTANEOUS MEDITATION Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group 'collective state' and conducts the meditation accordingly. Should you have any questions, lead is available at end of class. Interactive session on ZOOM This session starts in:
For Beginners & Regulars Thursday 15th April 2021, 10pm (Sydney time) THE AGNYA CHAKRA Step-up Series Part 11 Learn about our sixth chakra, the Agnya, the centre of forgiveness. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Friday 16th April 2021, 7:30pm to 8pm (Sydney time) POWER OF PURE ATTENTION Let's meditate together and experience the power of pure attention. Watch on FACEBOOK Hosted from Australia. This session starts in:
For Beginners & Regulars Saturday 17th April 2021 11:45AM to 1:15PM (Sydney time) MONTHLY MEDITATION WORKSHOP These Workshops are designed in a way to take the you deeper into the meditation practice, provide exposure of different clearance techniques suggested by Shri Mataji (founder), guided hands on experience and ability to ask questions and learn more from other experienced practitioners. Agenda of workshop: - Understanding practical aspects of energy centers - Significance of vibratory awareness - Deeper clearance techniques - Hands on experience and Much more ... Things to bring - 2 taper candles and an ice pack We hope you will take out the time to enjoy it. Interactive session on ZOOM Hosted from India. This session starts in:
For Beginners & Regulars Saturday 17th April 2021, 10pm (Sydney time) THE SAHASRARA CHAKRA Step-up Series Part 12 Learn about our seventh chakra, the Sahasrara, the center of Integration. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Sunday 18th April 2021, 10am - 11:30am (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions). Interactive session on ZOOM Hosted from Queensland. This session starts in:
For Beginners & Regulars Sunday 18th April 2021, 7:30pm to 8pm (Sydney time) HOW TO CROSS THE OCEAN OF ILLUSION? - VOID SERIES: PART 7 In this series, on Sunday's, over a span of few weeks, you will learn more about the area surrounding our Nabhi Chakra which is called the 'Void' or 'Ocean of Illusion' (Bhavasagara in Sanskrit). This is the region of Self-Mastery and impacts many vital organs in our body. In order to further ascend in our spiritual journey we must cross this Ocean of Illusion. This series aims to help you with this. Presented by a long term Sahaja Yoga practitioner from Sunshine Coast, Australia. Watch on FACEBOOK Live from Queensland. This session starts in: