Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar

Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars Saturday 27th February 2021, 10pm (Sydney time) PEACE & SATISFACTION Part 3 of 3 Overcome challenges & Be Satisfied How do we achieve peace and satisfaction when we are surrounded with everyday life challenges, pandemics etc.? In this last part of the peace and satisfaction series we will learn to use the energy within us to overcome any challenges and be satisfied from within. Watch on YouTube Hosted from Queensland. This session starts in:
For Beginners & Regulars Sunday 28th February 2021, 11am - 12:30pm (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions). Interactive session on ZOOM Hosted from Queensland. This session starts in:
For Beginners & Regulars Sunday 28th February 2021, 7pm to 7:45pm (Sydney time) WHY ARE WE HERE? People have reached a stage where they start thinking – why are they created? what is the purpose of their life? Why are they here? Are they here just to be born, earn some living, spend some money, run after power, run after other superficial things, which do not give you a fulfilment of the joy that has been promised to us through all the scriptures. And then they start thinking “After all what is it we are here for?” Watch on YouTube Hosted from Brisbane. This session starts in:
For Beginners & Regulars Sunday 28th February 2021, 8:30pm to 9pm (Sydney time) VOID SERIES: PART 2 In this series, on Sunday's, over a span of few weeks, you will learn more about the area surrounding our Nabhi Chakra which is called the 'Void' or 'Ocean of Illusion' (Bhavasagara in Sanskrit). This is the region of Self-Mastery and impacts many vital organs in our body. In order to further ascend in your spiritual journey you must cross this Ocean of Illusion and we are confident this series will help you with this. Presented by a long term Sahaja Yoga practitioner from Sunshine Coast, Australia. Watch on FACEBOOK Hosted from Queensland. This session starts in:
For Beginners & Regulars Monday 1st March 2021, 6pm to 7:00pm (Sydney time) COME BACK FROM THE FUTURE Cool down your right side and awaken your creativity with footsoaking. Bring a bucket of ankle deep salty water and a towell to cool down the right side to stop the thinking and unlock your creativity. Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Monday 1st March 2021, 7:30pm to 8:30pm (Sydney time) LAUGHTER IS THE BEST MEDITATION How to tap into your happiness through meditation- Part 2 Interactive session on ZOOM Hosted from Sydney. This session starts in:
For Beginners & Regulars Monday 1st March 2021, 8:30pm to 9:10pm (Sydney time) WHAT'S THE GRIHALAKSHMI PRINCIPLE? - NABHI CHAKRA: PART 3 Let's learn more about the left aspect of the the Nabhi Chakra and the Grihalakshmi Principle, followed by a guided meditation and Shri Mataji's talk. In this series, on Monday's, over a span of few weeks, you will learn more about the third energy centre known as the 'Nabhi Chakra' in Sanskrit (Solar Plexus is in medical terms). Nabhi chakra gives the virtues of peace, satisfaction, generosity and much more. Co-presented from Australia and India with Live Guided Meditation by a long term Sahaja Yoga practitioner and renowned author Mr. Yogi Mahajan. Watch on FACEBOOK Hosted from India & Australia. This session starts in:
For Beginners & Regulars Tuesday 2nd March 2021, 10pm (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION Part 1 of 7 Meditation First Steps Part 1 - Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Wednesday 3rd March 2021, 6:30pm to 7:00pm (Sydney time) BECOME YOUR OWN GURU Knowledge of all the great incarnations and teachers is within you. Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Wednesday 3rd March 2021, 8:30pm to 9pm (Sydney time) SO THEN WHAT'S SUPEREGO? - AGNYA CHAKRA: PART 3 Part 3 - Let's learn what's Superego. Meditation to focus on reducing superego and letting go of any bad conditionings. In this series, on Wednesday's, over a span of few weeks, you will learn more about the sixth energy centre known as the 'Agnya Chakra' in Sanskrit (or the third eye). Agnya chakra is related to forgiveness - towards others and yourself, ego & superego (how to balance them) and much more. Presented by a young and enthusiastic Australian practitioner. Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Wednesday 3rd March 2021, 9pm to 10pm (Sydney time) HOW TO FEEL VIBRATIONS IN YOUR HANDS Treatment for clearing throat centre (Visshudhi) Interactive session on ZOOM Hosted from Perth. This session starts in:
For Beginners & Regulars Thursday 4th March 2021, 08:45pm - 09:15pm (Sydney time) SPONTANEOUS MEDITATION Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group 'collective state' and conducts the meditation accordingly. Should you have any questions, lead is available at end of class. Interactive session on ZOOM This session starts in:
For Beginners & Regulars Thursday 25th February 2021 10pm (Sydney time) 20 MINUTES PER DAY FOR A FULFILLING LIFE Part 2 of 7 Learn how 20 minutes of meditation daily will improve all aspects of our lives. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Friday 5th March 2021, 8:30pm to 9pm (Sydney time) WHY IS IT IMPORTANT THAT YOUR HEART CHAKRA IS AWAKENED? - SAHASRARA CHAKRA: PART 3 Sahasrara Chakra is the Integration of all the chakras in our body and hence we will cover the Heart Chakra in it's context, as part of this session. In this series, on Friday's, over a span of a few weeks, you will learn more about the seventh energy centre known as the 'Sahasrara Chakra' in Sanskrit. Sahasrara chakra is the integration of all the virtues and energy centres within us, once this chakra is opened we connect with the power that has created us. Presented by an experienced Sahaja Yogi from Australia, Ms. Coralie Jessop." Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Saturday 6th March 2021, 7pm (Sydney time) USING THE 5 ELEMENTS Part 3 of 7 Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness. Watch on YouTube Hosted from Melbourne. This session starts in:
For Beginners & Regulars Sunday 7th March 2021, 11am - 12:30pm (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators (use same link for both sessions). Interactive session on ZOOM Hosted from Queensland. This session starts in:
For Beginners & Regulars Sunday 7th March 2021, 8:30pm to 9pm (Sydney time) VOID SERIES: PART 3 In this series, on Sunday's, over a span of few weeks, you will learn more about the area surrounding our Nabhi Chakra which is called the 'Void' or 'Ocean of Illusion' (Bhavasagara in Sanskrit). This is the region of Self-Mastery and impacts many vital organs in our body. In order to further ascend in your spiritual journey you must cross this Ocean of Illusion and we are confident this series will help you with this. Presented by a long term Sahaja Yoga practitioner from Sunshine Coast, Australia. Watch on FACEBOOK Live from Brisbane. This session starts in: