Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Meditate Now!

Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won’t need to install anything.

 

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar
Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars
Monday 14th June 2021, 7:30pm to 8:00pm (Sydney time)
THE LEFT CHANNEL SERIES - Part 3
LEFT SWADHISHTHAN CHAKRA - In this episode we will learn more about the Left Swadhishthan Chakra, it's qualities and how to balance this aspect of our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Left Channel or Ida Nadi (in Sanskrit) relates to past, emotions, desire and is also known as the Moon channel.
Watch on FACEBOOK
Live from Brisbane. This session starts in:
For Intermediate & Regulars
Tuesday 15th June 2021, 09:00pm - 09:45pm (Sydney time)
PURIFY & STRENGTHEN YOUR MOOLADHARA | Mooladhara Series : Part 7
Part 7 : A clear and pure Mooladhara Chakra is the basis of spiritual ascent. Let's purify and empower our Mooladhara Chakra in this session.
Presented by a long term Sahaja Yoga practitioner, Debbie Miller from Queensland, Australia.
Watch on YouTube
Hosted from Brisbane. This session starts in:
For Beginners & Regulars
Wednesday 16th June 2021, 6:30pm to 7:30pm (Sydney time)
YOUR HEART RULES!
It rules the body, rules your brain, rules everything. If your heart stops, everything stops. But if your brain stops, your heart won't stop. So the heart is the most important thing and it governs our whole being.
Interactive session on ZOOM
Hosted from Canberra. This session starts in:
For Beginners & Regulars
Wednesday 16th June 2021, 7:30pm to 8:30pm (Sydney time)
THE RIGHT CHANNEL SERIES - Part 3
RIGHT SWADHISHTHAN CHAKRA - In this episode we will learn more about the Right Swadhishthan Chakra, it's qualities and how to balance this aspect of our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Right Channel or Pingla Nadi (in Sanskrit) relates to future, action, planning and is also known as the Sun channel (heat).
Watch on FACEBOOK
Live from Brisbane. This session starts in:
For Beginners & Regulars
Wednesday 16th June 2021, 9pm to 10pm (Sydney time)
THE ART OF SWEETNESS
Instead of saying harsh things, or making fun of others, teasing others, practice saying beautiful things that another person imbibes as beauty. Preserve all the beautiful, nice, delicate feelings, absorbed from everywhere - then let them out at the right moment.
Interactive session on ZOOM
Hosted from Perth. This session starts in:
For Intermediate & Regulars
Thursday 17th June 2021, 8pm (Sydney time)
HOW TO ACHIEVE THOUGHTLESS AWARENESS? | Swadhishthana Series: Part 7
PART 7: The last part in this series focuses on Thoughtless awareness and how to achieve that state. There is much more to this which you can learn more about the Swadhishthan Chakra, you just need to have the pure desire.
Watch on YouTube
Hosted from Malaysia. This session starts in:
For Beginners & Regulars
Thursday 17th June 2021, 8:45pm to 9:15pm (Sydney time)
SPONTANEOUS MEDITATION
Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group 'collective state' and conducts the meditation accordingly.
Should you have any questions, lead is available at end of class.
Interactive session on ZOOM
This session starts in:
For Beginners & Regulars
Friday 18th June 2021, 7:30pm to 8pm (Sydney time)
THE CENTRAL CHANNEL SERIES - Part 3
SWADHISHTHAN CHAKRA - In this episode we will learn more about the Swadhishthan Chakra, it's qualities and how to balance this very important chakra in our subtle system.
Another exciting series from Journey Within Sahaja Yoga Meditation to help deepen your understanding of the three channels. The Central Channel or Sushumna Nadi (in Sanskrit) relates to the present, ascent, balance and this is where we should be.
Watch on FACEBOOK
Live from Amsterdam. This session starts in:
For Intermediate & Regulars
Saturday 19th June 2021, 8pm (Sydney time)
HOW TO BE GENEROUS & ENJOY YOUR WEALTH? | Nabhi Series : Part 7
Part 7: Nabhi chakra can help you can attain balance in family life. In turn this balance & peace can be passed on to the society and to the whole world.
Presented by India and Australia with a guided meditation conducted by a long term and experienced Sahaja Yoga Meditation practitioner Mr. Yogi Mahajan.
Watch on YouTube
Hosted from India & Australia. This session starts in:
For Beginners & Regulars
Sunday 20th June 2021, 11am to 1pm (Sydney time)
SYDNEY WORKSHOP & WEBCAST
For newcomers and regular meditators to help establish emotional, mental, physical and spiritual wellbeing through Sahaja Yoga meditation. Includes: guided meditations • clearing and balancing using the elements • talks and music. Everything explained.
Details and how to prepare for the workshop.
Attend in Sydney or watch Live on YouTube
Fitzroy Centre, 22 Church St, Burwood Sydney
Google map
Watch on YouTube
Hosted from Sydney. This session starts in:

Next YouTube session is below.

 

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Podcasts

Our audio and video podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation.

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

Live events, TV & Workshops

Next Live Event on YouTube
Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops