Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder). Suitable for complete beginners and regular mediators. All events and classes are always free of charge.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.

3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.

Online & In-person Classes and Courses • Subscribe to our YouTube Channel • Register for a Course

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops