Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Meditate Now!

Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won’t need to install anything.

 

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar
Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars
Wednesday 4th August 2021, 6:30pm to 7:30pm (Sydney time)
DON'T REACT!
When you are not witnessing, you get disturbed, you get upset, you get excited. But if you are in a state of witnessing that itself is a power. And that witnessing state helps you to win over so many difficulties of other people.
Interactive session on ZOOM
Hosted from Canberra.
This session has ENDED.
For Beginners & Regulars
Wednesday 4th August 2021, 7:30pm to 8:15pm (Sydney time)
COLLECTIVE EVENING MEDITATION
After the beautiful Three Channels and Mantra Series, we will start with evening meditations this month which will focus on different techniques and tools to get ourselves in balance and meditating regularly.🌼🌷
Let's meditate together to get ourselves in balance and feel the peace from within.
Watch on FACEBOOK
Hosted by Rupina from Amsterdam.
This session has ENDED.
For Beginners & Regulars
Wednesday, 4th August 2021, 8:45pm - 9:45pm (Sydney time)
DAY 5: TRUTH IS THE HIGHEST VIRTUE, BUT HIGHER IS TRUTHFUL LIVING
“Truth is there is a subtle living power which is the Divine Love which does all the living work. All the religions have talked about it, all the religions have said that you must get your self-realization, your second birth, in different, different ways. And all the religions have said that there is this subtle power of Divine Love which is formless.” Shri Mataji – Founder

Learn about the virtues of the energy centres within us and how you can imbibe those virtues in your personality through meditation.
Interactive session on ZOOM
Watch on YouTube
Hosted from Australia.

This session STARTS in:
19 minutes 0 second

For Beginners & Regulars
Wednesday 4th August 2021, 9pm to 10pm (Sydney time)
READY FOR BLAST OFF!
In a spacecraft, a container is built one into another, and the whole thing builds up a speed, a velocity, and then the lower container bursts or explodes. When it explodes it gives a higher speed to the rest of it. And that’s how one can go into space. In the same manner, all the shocking things that are happening are explosions which bring you towards knowledge, knowledge of the oneness of the world. And you have to jump into it and know that you have become part of the silent reality.
Interactive session on ZOOM
Hosted from Perth.

This session STARTS in:
34 minutes 0 second

For Beginners & Regulars
Thursday 5th August 2021, 8pm to 9pm (Sydney time)
CLEARING OUR CHAKRAS AND DEEPENING OUR MEDITATION THROUGH HEAD MASSAGE
Our chakras are represented all over our body including our head. Learn where the chakras are located and how to massage them. You can have ready a small amount of oil such as olive or almond oil however it is not necessary.
Interactive session on ZOOM
Hosted by Jenny from Sydney.

This session STARTS in:
23 hours 34 minutes 0 second

For Beginners & Regulars
Thursday, 5th August 2021, 8:45pm - 9:45pm (Sydney time)
DAY 6: REALITY IS MERELY AN ILLUSION
“If we are in the ocean, our ship should be seaworthy. Then any kind of illusion is not going to deter us if we are seaworthy.” Shri Mataji – Founder

When the day is over, relax by soaking your feet in salt water. This is best done at night before going to bed. Place your feet in a basin of cool or luke-warm* water containing a handful of salt (water and earth elements). This technique is called Footsoak and is extremely helpful to calm down your mind and body. It also helps clear the ocean of illusion and assist the seeker to attain self-mastery.
Interactive session on ZOOM
Watch on YouTube
Hosted from Australia.

This session STARTS in:
1 day 19 minutes 0 second

For Beginners & Regulars
Friday 6th August 2021, 7:30pm to 8pm (Sydney time)
COLLECTIVE EVENING MEDITATION
After the beautiful Three Channels and Mantra Series, we will start with evening meditations this month which will focus on different techniques and tools to get ourselves in balance and meditating regularly.🌼🌷
Let's meditate together to get ourselves in balance and feel the peace from within.
Watch on FACEBOOK
Hosted by Sonika from Malaysia.

This session STARTS in:
1 day 23 hours 4 minutes 0 second

For Beginners & Regulars
Friday, 6th August 2021, 8:45pm - 9:45pm (Sydney time)
DAY 7: LEAD YOUR OWN PATH OF ENLIGHTENMENT
“Freedom is when you really get to know your own powers which are within you. You see yourself clearly and start changing yourself.” Shri Mataji – Founder

Let’s learn about the emotional ups and downs within us and how to overcome them and keep ourselves in balance.
Interactive session on ZOOM
Watch on YouTube
Hosted from Australia.

This session STARTS in:
1 day 19 minutes 0 second

For Beginners & Regulars
Sunday 8th July 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM
Hosted from Queensland.

This session STARTS in:
3 days 13 hours 34 minutes 0 second

For Beginners & Regulars
Sunday 8th August 2021, 7:30pm to 8pm (Sydney time)
COLLECTIVE EVENING MEDITATION
After the beautiful Three Channels and Mantra Series, we will start with evening meditations this month which will focus on different techniques and tools to get ourselves in balance and meditating regularly.🌼🌷
Let's meditate together to get ourselves in balance and feel the peace from within.
Watch on FACEBOOK
Hosted by Leela from Sunshine Coast.

This session STARTS in:
3 days 23 hours 4 minutes 0 second

For Beginners & Regulars
Monday 9th August 2021, 6pm to 7pm (Sydney time)
WHAT ARE THE CHAKRAS?
The Energy Centre at the throat - the Vishuddhi Chakra. This Centre gets constricted when we are all the time reacting, speaking harshly or worse feeling guilty! But when this centre is clear and in balance our powers of witnessing the drama of life; true self esteem and inspiring communication starts manifesting.
Interactive session on ZOOM
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
4 days 21 hours 34 minutes 0 second

For Beginners & Regulars
Monday 9th August 2021, 7:30pm to 8:30pm (Sydney time)
JOURNEY (INDOORS) THROUGH THE 5 ELEMENTS - PART 2.
The stability of mother earth, the flow of water, the passion of fire, the lightness of air, and the subtlety and clarity of ether…..
Spending time outdoors helps us feel more balanced physically and mentally...but currently, these outdoor activities are limited to a 5km radius of our homes!
We can find balance in these energetic elements indoors, in our own homes through yoga and self-care practices.
Interactive session on ZOOM
Hosted from Sydney.

This session STARTS in:
4 days 23 hours 4 minutes 0 second

For Beginners & Regulars
Monday 9th August 2021, 7:30pm to 8:00pm (Sydney time)
SPONTANEOUS EVENING MEDITATION
Everyday evening meditations for a healthy lifestyle, these live meditations will focus on the current state of participants and will help you reach the meditative state faster 🌼🌷
Watch on FACEBOOK
Hosted by Vivek from Malaysia.

This session STARTS in:
4 days 23 hours 4 minutes 0 second

For Beginners & Regulars
Wednesday 11th August 2021, 6:30pm to 7:30pm (Sydney time)
YOU HAVE TO FORGIVE
If you don't those who have troubled you are nicely enjoying themselves while you are torturing yourself on their behalf. Then your Agnya Chakra, Centre of the Brain gets constricted and it is difficult for the Kundalini to get through. But if you forgive it opens.
Interactive session on ZOOM
Hosted from Canberra.

This session STARTS in:
6 days 22 hours 4 minutes 0 second

For Beginners & Regulars
Wednesday 11th August 2021, 7:30pm to 8:30pm (Sydney time)
SPONTANEOUS EVENING MEDITATION
Everyday evening meditations for a healthy lifestyle, these live meditations will focus on the current state of participants and will help you reach the meditative state faster 🌼🌷
Watch on FACEBOOK
Hosted by Rupina from Amsterdam.

This session STARTS in:
6 days 23 hours 4 minutes 0 second

For Beginners & Regulars
Wednesday 11th August 2021, 9pm to 10pm (Sydney time)
WHAT IF WE REPLACED THE CULTURE OF CRITICISM WITH THE CULTURE OF THE SPIRIT?
When your saintly life starts after self realisation it is a collective happening and that happening is a life of creativity and balance.
Interactive session on ZOOM
Hosted from Perth.

This session STARTS in:
7 days 34 minutes 0 second

For Beginners & Regulars
Thursday 12th August 2021, 8pm to 9pm (Sydney time)
LETTING GO OF THE PAST
At particular times in our lives we find ourselves revisiting events from the past that bring up many emotions. Tonight we work on our left channel to make ourselves "stronger than our memories."
If possible, please have a small candle sitting on a plate ready to help deepen the experience.
Interactive session on ZOOM
Hosted by Jenny from Sydney.

This session STARTS in:
7 days 23 hours 34 minutes 0 second

For Beginners & Regulars
Friday 13th August 2021, 7:30pm to 8pm (Sydney time)
SPONTANEOUS EVENING MEDITATION
Everyday evening meditations for a healthy lifestyle, these live meditations will focus on the current state of participants and will help you reach the meditative state faster 🌼🌷
Watch on FACEBOOK
Hosted by Sonika from Malaysia.

This session STARTS in:
8 days 23 hours 4 minutes 0 second

Next YouTube session is below.

 

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Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

Live events, TV & Workshops

Next Live Event on YouTube
Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops