Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
Also see Online Courses.

YouTube player
3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

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Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar
Live webcasts weekly on YouTube, Zoom & Facebook for 2022
🔴 Live Meditation 24/7
For Beginners & Regulars
All day, Every day
Guided meditations, talks, discussions and music.
Watch Now!
Hosted by Australian and International practitioners.
Summary of Weekly Classes on Zoom, Youtube & Facebook
For Beginners & Regulars

Mondays 6pm (Sydney time), hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom- click here
Mondays 7.30pm (Sydney time), hosted by Kannan & team from Sydney: Join on Zoom- click here
Mondays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here
Wednesdays 9am (Sydney time), hosted by Angela from Mittagong: Join on Zoom- click here
Wednesdays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here
Wednesdays 9.30pm (Sydney time), hosted by Florian, Sidney, Kannan & team from Perth: Join on Zoom- click here
Thursdays 12pm (Sydney time)- for advanced, hosted by Lyn, Gulshan & team from Canberra: Join on Youtube or Zoom- click here
Fridays 7.30pm (Sydney time), hosted by Dheeraj, Loumi & Vimala from Melbourne: Join on Zoom- click here
Fridays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here
Sundays 8.30pm (Sydney time), hosted by various practitioners: Join on Facebook- click here
*NEW* 21 Day Course for Beginners till 30th Jan, 8pm (Sydney time): Join on Youtube or Zoom- click here

See below for more details about each class's theme each week.
DETAILS OF EACH CLASS'S THEME
FRIDAY
For Beginners & Regulars
Friday 21st January 2022, 7:30pm to 8pm (Sydney time)
THE TRUTH IS IN THERE
When you become a realized soul, your whole value system changes automatically and your whole being becomes a deeper personality that knows what is nourishing for yourself and others.

Watch on Zoom - click here
Hosted by Dheeraj, Vimala & Loumi from Melbourne.

This session has ENDED.

3 Week January Course for everyone
Friday 21st January 2022, 8pm - 9:30pm (Sydney time)
Day 12 Joy of the spirit
When the vibrations are flowing, the Spirit is emitting through our central nervous system, the joy that is the quality of our Spirit. When you start feeling the joy, you don't want to give up.
Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions.
Join via Zoom or Youtube - Click here for details.
Hosted from Sydney.

This session has ENDED.

SATURDAY
3 Week January Course for everyone
Saturday 22nd January 2022, 8pm - 9:30pm (Sydney time)
Day 13 Beyond the mind
Without Self-Realisation, we are not in touch with reality, with the all-pervading power, which is everywhere in a very subtle way. It is absolute, which is beyond thought, beyond mind.
Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions.
Join via Zoom or Youtube - Click here for details.
Hosted from Sydney.

This session STARTS in:
10 hours 35 minutes 1 second

SUNDAY
3 Week January Course for everyone
Sunday 23rd January 2022, 8pm - 9:30pm (Sydney time)
Day 14 Practical well being
Meditation is the only way you can grow. Meditation is a thoughtless state of balance. It is a silent joy. Learn some practical tools to balance your subtle body.
Join with Zoom for interactive session or watch on YouTube. Join at anytime, even if you have missed some sessions.
Join via Zoom or Youtube - Click here for details.
Hosted from Sydney.

This session STARTS in:
1 day 10 hours 35 minutes 1 second


MONDAY
For Beginners & Regulars
Monday 24th January 2022, 6pm to 7pm (Sydney time)
7 Series Meditation | Day 39: OVERCOMING THE GRAVITATIONAL FORCE
Kundalini is the only force that flows upwards against gravity that is pushing you down into materialism.

Session available on Youtube or Zoom- click here

Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
2 days 8 hours 35 minutes 1 second

For Beginners & Regulars
Monday 24th January 2022, 7:30pm to 8:30pm (Sydney time)
WHO IS THIS "I"?
Could it be a collection of memories, experiences, feelings, thoughts, relationships...? Part 2

Interactive session on ZOOM- click here
Hosted by Kannan & Team from Sydney.

This session STARTS in:
2 days 10 hours 5 minutes 1 second

WEDNESDAY
For Beginners & Regulars
Wednesday 26th January 2022, 9am to 10am (Sydney time)
Know your Self through Sahaja Yoga Meditation
We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are.

Interactive session on ZOOM- click here
Hosted by Angela from Mittagong.

This session STARTS in:
3 days 23 hours 35 minutes 1 second

For Beginners & Regulars
Wednesday 26th January 2022, 9.30pm to 10.30pm (Sydney time)
THE STAIRWAY TO HEAVEN PAVED WITH WISDOM AND INNOCENCE
Your innocence and wisdom only awakens when you are in thoughtless awareness.

Interactive session on ZOOM- click here
Hosted by Florian, Sidney, Kannan & team from Perth.

This session STARTS in:
4 days 12 hours 5 minutes 1 second

THURSDAY
Next 7 day course for Advanced practitioners
Thursday 27th January 2022, 12pm-1pm (Sydney time)
7 SERIES - ADVANCED - MAINTAINING YOUR AWARENESS - 7 Series Meditation | Day 40: - FOUR STATES OF ATTENTION

Assume your position of a realised soul.

Join with Zoom for interactive session or watch on YouTube.

Join via Zoom or Youtube- click here
Hosted by Lyn, Gulshan and team from Canberra.

This session STARTS in:
5 days 2 hours 35 minutes 1 second

FRIDAY
For Beginners & Regulars
Friday 28th January 2022, 7:30pm to 8pm (Sydney time)
FORGIVENESS IS THE KEY
Relaxation of the mind and all its reactions can only be achieved by forgiving yourself and others.

Watch on Zoom - click here
Hosted by Dheeraj, Vimala & Loumi from Melbourne.

This session STARTS in:
6 days 10 hours 5 minutes 1 second

MONDAY
For Beginners & Regulars
Monday 31st January 2022, 6pm to 7pm (Sydney time)
7 Series Meditation | Day 41: THE ART OF OPENING YOUR HEART
Preserving all the lovely sweet things and pouring them out at the right time.

Session available on Youtube or Zoom- click here
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
9 days 8 hours 35 minutes 1 second

WEDNESDAY
For Beginners & Regulars
Wednesday 2nd February 2022, 9am to 10am (Sydney time)
Know your Self through Sahaja Yoga Meditation
We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are.

Interactive session on ZOOM- click here
Hosted by Angela from Mittagong.

This session STARTS in:
10 days 23 hours 35 minutes 1 second

For Beginners & Regulars
Wednesday 2nd February 2022, 9.30pm to 10pm (Sydney time)
SELF CONSCIOUSNESS GIVES YOU SELF CONFIDENCE
Your real self is your spirit - the source of creativity, pure knowledge and self confidence - you just need to keep your attention on it.

Interactive session on ZOOM- click here
Hosted by Florian, Sidney, Kannan & team from Perth.

This session STARTS in:
11 days 12 hours 5 minutes 1 second

THURSDAY
Next 7 day course for Advanced practitioners
Thursday 3rd February 2022, 12pm-1pm (Sydney time)
7 SERIES - ADVANCED - MAINTAINING YOUR AWARENESS - 7 Series Meditation | Day 42: - THE SOUNDS OF SILENCE

The origin of music and its effect in our subtle system.

Join with Zoom for interactive session or watch on YouTube.

Join via Zoom or Youtube- click here
Hosted by Lyn, Gulshan and team from Canberra.

This session STARTS in:
12 days 2 hours 35 minutes 1 second

For Beginners & Regulars
Thursday 3rd February 2022, 8pm to 9pm (Sydney time)
THE MOOLADHARA CHAKRA
"You have to have complete faith in yourself and that your Self is nothing but innocence" In tonight's program we will be meditating on the qualities of the mooladhara chakra: balance, gravity, innocence, joy. Learn more about this chakra and how to strengthen it.

Interactive session on ZOOM- click here
Hosted by Jenny & Nitin from Sydney.

This session STARTS in:
12 days 10 hours 35 minutes 1 second

FRIDAY
For Beginners & Regulars
Friday 4th February 2022, 7:30pm to 8pm (Sydney time)
THE FOURTH DIMENSION
When we get connected to the all pervading energy of Divine we experience another dimension. A dimension that integrates us with ourselves, the world and the source of our existence.

Watch on Zoom - click here
Hosted by Dheeraj, Vimala & Loumi from Melbourne.

This session STARTS in:
13 days 10 hours 5 minutes 1 second

Also see Online Courses.

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops