Discover the peace of true meditation

Discover the peace of true meditation

Meditation for mental, emotional, physical and spiritual wellbeing - Always Free

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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
Also see Online Courses.

YouTube player
3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

Online Daily sessions, Courses & In-person classes • Video GallerySubscribe to our YouTube ChannelRegister for a Course

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar
Live webcasts weekly on YouTube, Zoom & Facebook for 2022
🔴 Live Meditation 24/7
For Beginners & Regulars
All day, Every day
Guided meditations, talks, discussions and music.
Watch Now!
Hosted by Australian and International practitioners.
Summary of Weekly Classes on Zoom, Youtube & Facebook

NEW 21 DAYS BEGINNER'S COURSE
Everyday from Mon 9th May 2022 - Mon 29th May 2022
5.30pm (Sydney time), hosted by various practitioners from New Zealand, Join on Youtube or Zoom

MONDAYS
10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
6pm (Sydney time)- for beginners & regulars, hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom
7.30pm (Sydney time)- for beginners & regulars, hosted by Kannan & team from Sydney: Join on Zoom
7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

WEDNESDAYS
10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
9pm (Sydney time)- for beginners & regulars, hosted by a team from Perth Join on Zoom or Youtube
10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

THURSDAYS
12pm (Sydney time)- beginners & regulars, hosted by Lyn, Gulshan & team from Canberra: Join on Youtube or Zoom
8pm (Sydney time)- for beginners & regulars, hosted by Jenny & team from Sydney: Join on Zoom or Youtube

FRIDAYS
10.45am (Sydney time)- for beginners & regulars, hosted by practitioners from North America: Join on Youtube or Zoom
7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook
10.30pm (Sydney time)- for regulars, hosted by practitioners from Singapore/Malaysia: Join on Zoom

SUNDAYS
10.03am (Sydney time)- radio program- for beginners & regulars, hosted by Caroline from Sydney: Join on 89.1 FM or online
7.30pm (Sydney time)- for regulars, hosted by various practitioners: Join on Facebook

See below for more details about each class's theme each week. Note, not every class may have a prescribed theme each week.

Also see Online Courses.

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops