Discover the peace of true meditation
Discover the unique technique of Sahaja Yoga Meditation – visit a free class or try our meditation below.
Try one of these meditations now … it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Click on one of these options…
(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)