Free Meditation Worldwide

Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

Video Meditation

Audio meditation

Silent Meditation

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Meditate Now!

Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won’t need to install anything.

Connect with Meditate Now!

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar

Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars Monday 17th May 2021, 6pm to 7pm (Sydney time) POLITICS, PANDEMICS, ENVIRONMENT... We cannot solve these problems until we solve our human problems of imbalance and wrong decisions. By connecting to the power that created us we start making right decisions. Our job then is to strengthen our connection by meditating in thoughtless awareness every day. Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Monday 17th May 2021 6:03pm to 7pm (Sydney time) (Program starts after the 6pm News. Outside these hours, other general programs are on air.) BEING A DETACHED WITNESS Discover the powerful influence of the Vishuddhi chakra on all aspects of communications and collectivity within us. Listen on Radio WOW 100.7 FM in Sydney or online. Online at Radio WOW FM Hosted from Sydney. This session starts in:
For Beginners & Regulars Monday 17th May 2021, 7:30pm to 8:30pm (Sydney time) NO THOUGHTS NO MIND NEVER MIND Can I stop my mind from thinking? Some say it's possible - but this doesn't happen by trying or forcing your mind to stop thinking; your mind has thought for at least seven lives ahead...Part 2 Interactive session on ZOOM Hosted from Sydney. This session starts in:
For Beginners & Regulars Monday 17th May 2021, 7:30pm to 8:00pm (Sydney time) EVENING MEDITATION TO GET INTO SILENCE Let's take to silence after a busy day with a dose of meditation. Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Tuesday 18th May 2021, 8pm (Sydney time) FOUR PETALS OF MOOLADHARA CHAKRA \| Mooladhara Series : Part 3 "When you are in the state of spirituality, then you are joy-giving, you are peace giving, you are compassionate and you love each other"- Shri Mataji Nirmala Devi. Learn and meditate upon the Four Petals of Mooladhara Chakra and understand their significance. This episode of the series is presented by our popular guest meditation lead from Germany - Rajesh. Watch on YouTube Hosted from Germany. This session starts in:
For Beginners & Regulars Wednesday 19th May 2021, 6:30pm to 7:00pm (Sydney time) BUYING A STAIRWAY TO HEAVEN OR JUST ANOTHER BRICK IN THE WALL? After self realization you are not tempted by either extremes instead you develop so many dynamic forces within you which you never expected. You may suddenly become dynamically artistic – though you may not have known art at all. Interactive session on ZOOM Hosted from Canberra. This session starts in:
For Beginners & Regulars Wednesday 19th May 2021, 7:30pm to 8pm (Sydney time) EVENING MEDITATION TO GET INTO SILENCE Let's take to silence after a busy day with a quick meditation session. Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Wednesday 19th May 2021, 9pm to 10pm (Sydney time) ENTER INTO A NEW DIMENSION A dimension where you become the channel of the will of the Divine. You have no illusions nor any illusion as to the existence of and truth about Divinity. This power is felt by you because you are capable of handling it. Interactive session on ZOOM Hosted from Perth. This session starts in:
For Beginners & Regulars Thursday 20th May 2021 8pm (Sydney time) FOOTSOAK TO CLEAR THE SWADHISTHAN \| Swadhishthana Series : Part 3 Part 3: Learn techniques to clear your Swadhishthan chakra while doing a 'Footsoak' and feel all the stress and anxiety melting away... This episode of the series is presented by our guest meditation lead from Australia - Greg Moeliker. Watch on YouTube Hosted from Queensland. This session starts in:
For Beginners & Regulars Thursday 20th May 2021 8:45pm (Sydney time) SPONTANEOUS MEDITATION Quick 30 minutes of spontaneous meditation class to build awareness of our inner state and restore balance. Meditation lead perceives group 'collective state' and conducts the meditation accordingly. Should you have any questions, lead is available at end of class. Interactive session on ZOOM This session starts in:
For Beginners & Regulars Friday 21st May 2021, 7:30pm to 8pm (Sydney time) EVENING FOOTSOAK TO LEAVE ALL THE WORRIES BEHIND Let's do a footsoak together to clear all our chakras after a busy week. After the footsoak clearing let's meditate collectively to fill our energy centers with pure love and vibrations to recharge our system. Watch on FACEBOOK Live from Brisbane. This session starts in:
For Beginners & Regulars Saturday 22nd May 2021, 8pm (Sydney time) WHAT'S THE GRIHALAKSHMI PRINCIPLE? \| Nabhi Series : Part 3 Part 3: Let's learn more about the left aspect of the the Nabhi Chakra and the Grihalakshmi Principle, followed by a guided meditation and Shri Mataji's talk. Co-presented by India and Australia with a guided meditation conducted by a long term and experienced Sahaja Yoga Meditation practitioner Mr. Yogi Mahajan. Watch on YouTube Hosted from India & Australia. This session starts in:
For Beginners & Regulars Sunday 23rd May 2021, 10am - 11:30am (Sydney time) INTRODUCTION TO SAHAJA YOGA MEDITATION Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself. Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions). Interactive session on ZOOM Hosted from Queensland. This session starts in:
For Beginners & Regulars Sunday 23rd May 2021, 8:30pm to 9pm (Sydney time) MEDITATION ON MOOLADHARA CHAKRA Let's get back to the basics and re-energize our base chakra. A guided meditation lead by Rajesh from Germany. Watch on FACEBOOK Live from Germany. This session starts in: