Audio meditation

Audio meditation

Follow the guided audio meditation steps below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option)

Step 1: Self-Realisation

This audio will be led you through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.

(Self-Realisation,  11mins)

Step 2: Guided meditation

Once your inner being has been activated, use this audio for a daily guided meditation. After listening to this audio go to the next step to learn more about our meditation.

(Guided meditation, 5mins)

Step 3: Next steps

After completing Steps 1 & 2, proceed to our Resources Area section to learn more techniques with music, talks, videos, guides and downloads.

Go to our Resources Area