Free weekly classes

Free weekly classes


*** Limited opening of few in-person classes ***

Due to the coronavirus and government guidelines about public meetings, we had temporarily suspended all our in-person meditation classes around Australia. As a few states have started lifting these restrictions we are gradually and cautiously beginning to open a few in-person classes, while adhering to the state and health guidelines for social distancing and COVID-safe indoors assembly.

These classes are tagged as in the table below to indicate that they are open in a limited manner.

We also have live and recorded webcasts on YouTube and Zoom to help you learn and practice meditation.

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. See see our webcast schedule for days and times. Or you can visit our Resources page.


  • Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
  • No prior knowledge or experience of meditation required.
  • Chairs are provided. No physical exercises, postures or special clothing are required.
  • No booking required. Class duration is 60 to 90 minutes.
  • Evening and some daytime classes are available.
  • Free Onsite meditation classes for Australian organisations and community groups to support their wellness programs. See more details.
  • Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
  • To receive news about our special events, join our mailing list.

Over 80 free classes held each week around Australia. Also located in 100 countries. Find your nearest class below.

Learn and experience…

  • Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
  • Tips on how to help stay in balance during the day and how to meditate at home.
  • Classes are suitable for both complete beginners and regular meditators.
  • No prior knowledge or experience of meditation required.
  • Join in at anytime, even if you’ve not attended before. No booking required.
  • Chairs are provided. No physical exercises, postures or special clothing are required.
  • Evening and some daytime classes are available. Class duration is 60 to 90 minutes per week.
  • Classes are always free of charge.

About the meditation and classes…

The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future.

Sahaja Yoga - The Subtle System 01

The Chakras (energy centres) of our Subtle Body

Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants sit on a chair (with shoes removed to connect with the mother earth) with hands on their laps.

Millions around the world are enjoying our free meditation since it was started in 1970 by H.H. Shri Mataji Nirmala Devi.