More information about Sahaja Yoga Meditation
Free meditation classes and other resources to help you discover the unique technique of Sahaja Yoga Meditation.
Free weekly classes
Classes are suitable for both complete beginners and regular meditators. No physical exercises, postures or special clothing are required. Chairs are provided.
Free online resources are available to further develop your knowledge of meditation and to deepen your meditation experience.
Resources include – printed guides, meditative music, video and audio meditations, balancing techniques and talks by Shri Mataji (founder). Online Resources.
Listen to our podcasts which you can stream to your phone or download. Includes guided meditations, music and talks by Shri Mataji (founder).
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If you have any questions about our meditation then please don’t hesitate to Contact Us.