21 Series – Advanced Meditation

21 SERIES – ADVANCED MEDITATION

Achieve your depth in Sahaja Yoga meditation

Every Sunday & Wednesday • 8:45pm to 9:45pm (Sydney time)
From September to December 2021
(Convert to your local time)

This Series is for those who have received their Self Realisation and have been participating in our online or face to face classes. If you are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques then this advanced series will help you to grow deeper in your meditation.

New to Sahaja Yoga meditation?  We recommend you first check out our “New to Sahaja Yoga meditation” section below before joining these sessions.

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Join with Zoom for interactive session or use YouTube.

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Live sessions and recordings

Live sessions and video recordings from the sessions are available here.

21 Series – Advanced Meditation
Every Sunday & Wednesday • 8:45pm to 9:45pm (Sydney time)

From September to December 2021
(Convert to your local time)

Sessions 1 to 4 - September 2021
SESSION 1: FOUR PETALS OF MOOLADHARA CHAKRA (Sunday 19th September 2021)

Today we will learn more about the Mooladhara Chakra and the Deity governing this energy centre. We will also learn and meditate upon the Four Petals of the Mooladhara Chakra

“Ganesh is sweetest thing you can think of, even when you look at Ganesha; this Kautuk this innocent admiration starts flowing. Just think of him, you feel so happy.” – Her Holiness Shri Mataji Nirmala Devi (Founder)

 

Swasthika, Omkara, Alpha & Omega – Explained by Shri Mataji | Sahaja Yoga Meditation

SESSION 2: AUM MEDITATION (Wednesday 22nd September 2021)

The importance of music in Sahaja Yoga : How to sing Aum (Om) 🕉️
Let’s learn today how we can use the sounds of three simple letters to clear ourselves. It’s truly Aum-azing.

“…You can say the logos or the first sound, the AUM, the Brahma… But this sound, the first sound, which is described as also logos I believe, is the sound of this Primordial Power, of this Divine Power that has created the whole universe.” – Her Holiness Shri Mataji Nirmala Devi (Founder)

SESSION 3: POWER OF CREATION (Sunday 26th September 2021)

“Love is the principle behind all creation, all vibrations. We say that God is Love and Love is God, because in its depths we cease to be. In true Love there is no “I” and “You”, there is simply the merging in the Spirit.” – Shri Mataji Nirmala Devi (Founder)

SESSION 4: CHAKRA CLEARING SOUND MEDITATION (Wednesday 29th September 2021)

The importance of music in Sahaja Yoga: Singing Musical Notes
Let’s learn today how we can use the Indian scale of sounds similar to Do Re Mi Fa So La Ti Do to clear each of our chakras.🌷

“Music is very important for Sahaja yoga as you know that, through music the vibrations spread very well and one can go very deep into your own meditation through music.” – Shri Mataji (founder)

 

The Swadishthan Chakra – the Second Centre By Shri Mataji
Shri Mataji describes the qualities of the Swadishthan, the second chakra of the subtle system, which is located in the aortic plexus, above our sacrum bone.

This centre controls the functioning of the liver, kidney, spleen, pancreas, and female reproductive organs.

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Sessions 5 to 13 - October 2021
SESSION 5: EVOLUTION & PEACE (Sunday 3rd October 2021)

Different incarnations have come over the time in different parts of the world to take the humans further in their evolution. Shri Vishnu who is the sustainer, is the presiding deity of the Nabhi Chakra.

“So it is no question of one religion or anything. But these are different things which came in the evolutionary process of man, and all the evolution that took place in every human being is within himself, is recorded, and he’s standing on that.” – H.H. Shri Mataji Nirmala Devi”

SESSION 6: THE VOID - THE GURU PRINCIPLE (Wednesday 6th October 2021)

The Void is located in the abdominal cavity. On the subtle system, it is shown as a large green area circling the Nabhi, with the Void itself being encircled by the Swadhistan chakra. The Void represents the Guru principle, the area of self-mastery. As the Kundalini rises and passes through the Void, the attention is enlightened and enables an awareness of a higher reality, allowing the individual to start on the journey to becoming their own guru.

“So you become your own guru. You start understanding what’s wrong with yourself and correcting yourself.” – Shri Mataji Nirmala Devi (founder)

SESSION 7: THE SPIRIT(ATMA) - REFLECTION OF GOD ALMIGHTY (Sunday 10th October 2021)

Heart is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us : “You are nothing but your eternal Spirit.” as if according to Her, Spirit is the only thing we had to become and realise, as if the rest becomes futile.

After realisation, losing our false identifications with body, mind, feelings, we really become that Spirit. With enlightenment alone we can take our attention to our heart and cleanse it.

“The governor is Spirit in the heart whose power the Kundalini is.” – H.H. Shri Mataji Nirmala Devi

SESSION 8: LET'S SING & MEDIATE (Wednesday 13th October 2021)

Did you know singing is a great way to also help clear your chakras, open your heart and to feel the joy even more? So join us for a unique segment where we’ll meditate and then sing musical notes and songs to deepen our meditation experience. Bring on your best singing voices (no prior experience needed) to enjoy an ama-sing experience. “Music is very important for Sahaja yoga as you know that, through music the vibrations spread very well and one can go very deep into your own meditation through music.” – H.H. Shri Mataji Nirmala Devi.

SESSION 9: VISHUDDHI: A HIGHER CENTER | (Sunday 17th October 2021)

The fifth chakra (Vishuddhi) is the chakra of diplomacy, of pure relationships with others, and of playful detachment. It removes all our guilt and remorse when it is opened by the Kundalini, and gives us a kind and compassionate voice. The tendencies to dominate others or to feel dominated by others, the feelings of superiority or inferiority and all jealousies are removed when this chakra is nourished by the Kundalini. “We see our own acting, and the whole world becomes like a drama” – H.H. Shri Mataji Nirmala Devi

SESSION 10: STRENGTHEN YOUR VISHUDDHI | (Wednesday 20th October 2021)

Let’s learn some simple techniques to clear and look after the Vishuddhi Chakra. Also let’s sing some melodious songs collectively to open our hearts and improve the vibrations of our Vishuddhi.

“Even at Kundalini when it reaches here at the Vishuddhi Chakra it makes all the sounds, “am, aam, em, eem, um, oom, rim, reem, lrim, lreem, aye, ayee, ao, aou, ang, ah” All these sixteen vowels are coming from the sixteen chakras or the sub-chakras or the petals of this Vishuddhi Chakra. These are Bija mantras of the Vishuddhi Chakra.”
H.H. Shri Mataji Nirmala Devi (founder)

SESSION 11 | (Sunday 24th October 2021)

Details coming soon

SESSION 12 | (Wednesday 27th October 2021)

Details coming soon

SESSION 13 | (Sunday 31st October 2021)

Details coming soon

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Register

Please register your interest in our online programs so we can keep in touch with you via emails and WhatsApp.
Note: You do not need to register to participate in any of the sessions.

“21 Series” Online programs

We have other online programs in this “21 Series”. The programs are recordings of live interactive sessions on Zoom with participants from around the world. There are sessions available for Beginners, Intermediate and Advanced meditators.  All programs have great meditation instructions with lots of resources to help you. You can also join our WhatsApp Group to get one-on-one support. Visit “21 Series” Online programs.

New to Sahaja Yoga meditation?

If you are new to Sahaja Yoga Mediation, then please proceed to receive your Self Realisation before starting these sessions. Visit our home page and follow either the Video, Audio or Silent meditations. You can also enjoy our daily meditations or recordings from our other “21 Series” programs below.

Resources

Guides to download, meditative music, video and audio meditations and more resources and materials from the 21 Day sessions are available here.

SEE ALL RESOURCES
RESOURCES - How to Meditate at Home
  • How to Meditate at Home – The aim of every meditation is to feel balanced, relaxed and reach the thoughtless state and sustain yourself there as long as you can. This guide show you steps for your morning and evening meditations.

 

🌹 SETUP A MEDITATION ALTAR IN YOUR HOME
Materials Required
– Shri Mataji’s photograph in a frame (recommended natural material)
– Candle and candle stand
– A clean pedestal or table for the photograph and candle

Shri Mataji’s photos can be downloaded from here: https://www.freemeditation.com.au/21days/#photos

Having this simple and beautiful setup at your home will not only help you get into the practice of meditation, but will also create a positive balance and energy in your home.

Try it yourself and see the difference…

🌹 USING SHRI MATAJI’S PHOTOGRAPH FOR MEDITATION
We have found that by meditating in front of Shri Mataji’s photographs, our Subtle system comes into balance and is cleared through the positive vibrations that are emitted from her photographs. As result, we become more relaxed and calmer as we experience the inner joy of the Spirit in our heart. We follow the traditional respect and protocol of not placing our feet pointing towards the meditation table and meditate with shoes removed. We can sit on a chair or floor, whichever is the most comfortable.

If you wish to use Shri Mataji’s photograph, then it’s best to place the photo in a frame and use a small candle in front of the photo when meditating. Please contact us if you’d like us to email you other photos of Shri Mataji (in different sizes) for your meditation at [email protected]

RESOURCES - The Human Subtle System with its Chakras and Nadis
The Subtle System

Our Subtle System consists of 3 Channels and 7 main Chakras. The right and left channels are the physical support of our sympathetic nervous system and the central channel is the physical support of our parasympathetic nervous system.

 

Energy Centres – the Chakras:

1. The Mooladhara Chakra (Innocence)
1a. The Kundalini (Mothering energy)
2. The Swadishthan Chakra (Creativity)
3. The Nabhi Chakra (Peace)
3a. The Void (the Guru principle)
4. The Anahatha Chakra (Love and Compassion)
5. The Vishuddhi Chakra (Collectivity)
6. The Agnya Chakra (Forgiveness)
7. The Sahasrara Chakra (Integration).

Energy Channels – the Nadis:

A. The Right Channel (Physical and mental activity)
B. The Left Channel (Emotions and desires)
C. The Central Channel (Ascent and spiritual growth)

  • Our Right channel (yellow line), governs our physical, creative or mental activity. It is the channel of action and the future.
  • Our Left channel (blue line), manages our emotions and desires. It is the channel of our past.
  • The Central channel (white line), manages our autonomous functions ( heartbeat, etc…). The Kundalini energy rises up the central channel when we receive our Self-Realisation. It is the channel of our spiritual evolution, the Present.
  • The Chakras – the Sanskrit word “chakra” means “wheel”. These energy centers or chakras ( numbers 1 to 7 in above diagram) correspond to our main nervous plexuses in the body. Each chakra has its own qualities.

By regular practice of Sahaja Yoga meditation, you obtain the knowledge of your chakras, how to improve and look after them, in a very natural and spontaneous way. Your innate qualities start to manifest themselves. You can feel the state of your subtle system and by using simple techniques, you can maintain it in a balanced state.

We give guidelines of these techniques in our weekly classes in your local area. They are always free. Find free classes in your country.

Self-Realisation
Out of all the energies that sustain us, there is one which is the mother of all other energies. This dormant is of a spiritual nature. It manifests the love that the Divine has for us.

It is called Kundalini and she exists within everyone as a great potential of inner wellbeig. This living energy is waiting to reveal itself to us. Sahaja Yoga meditation starts with the natural awakening of this energy. The spiritual energy that is within us is called Kundalini.

The Kundalini resides in the sacrum bone. This is the triangular bone which is located at the base of the spinal column. When this energy awakens, it activates the central channel and passes through the chakras to come out and can be perceived as a flood, gush, spurt (of coolness) in the fontanelle bone area. Once this energy has been awakened we can perceive its manifestation in a concrete way. A new state of awareness is established within us.

Self-Realisation – the Awakening of the Kundalini mother energy.

As soon as we have felt the condition of our chakras, we can improve them. We have the tools to progress easily with discrimination in our spiritual evolution.

The Kundalini awakening is an indisputable discovery. For the first time, we have the chance to change ourselves and become independent.

 

Introduction to the three channels of our Subtle System by Shri Mataji.

RESOURCES VIDEOS - Clearing, balancing and meditation techniques
Videos

Selection of videos about Sahaja Yoga meditation and its many techniques to assist with balancing and clearing the subtle system to ensure peaceful and joy meditations free from thoughts.

RESOURCES - Preparing for Footsoaking and Candle Clearing Treatments

How to prepare for the Footsoaking

‘Footsoaking’ is a clearing techniques to bring balance to your inner subtle system and energy centres.

Please have the items below available so you can participate in Footsoaking sessions:

Items required:

  • A Footsoak bowl: A plastic or metal bowl for soaking your feet. It should be deep enough so you can put your feet flat in it and cover your ankles, if possible. Fill the Footsoak bowl with cool or warm water.
  • Half a cup of table or cooking salt. (Not Epsom salts)
  • Jug or bottle of clean water to rinse your feet when finished.
  • A towel/cloth or paper towels to dry your feet after rinsing your feet.

Footsoak treatment
(We’ll show you how to do this treatment during the webcast.)

How to prepare for the Candle Treatment

The Candle treatment is used to clear our ‘left channel’ of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near any combustible materials. Take great care. You can sit on a chair or the floor for this session.

Please have the items below available so you can participate in the Candle Treatment session:

  • A small candle in a holder or secured to a plate.
  • Matches/lighter.

Candle treatment
(We’ll show you how to do this treatment during the webcast session.)

RESOURCES MUSIC - Meditative music
Music

Ragas/Songs for the Chakras
Selection of Ragas (Songs with mantras) which are a melodic mode of Indian classical music that focus on each chakra of the Subtle System. Listening to the music can help to clear the chakras when meditating.

  1. Raga for Mooladhara Chakra
  2. Raga for Swadistan Chakra
  3. Raga for Nabhi Chakra
  4. Raga for Void area
  5. Raga for Left Heart Chakra
  6. Raga for Center Heart Chakra
  7. Raga for Vishuddhi Chakra
  8. Raga for Agnya Chakra
  9. Raga for Sahastrara Chakra


Meditation music with Didgeridoo instrument.
The didgeridoo is a wind instrument, played with continuously vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. The didgeridoo was developed by Aboriginal peoples of northern Australia at least 1,500 years ago, and is now in use around the world, though still most strongly associated with Indigenous Australian music.

The Didgeridoo represents the earthy sounds of the Mooladhara chakra which is located at the base of the spine. The chakra has the qualities of innocence and wisdom and manifests in Uluru (Ayers Rock) located in central Australia. The Mooladhara chakra is symbolized by the elephant headed child – Shri Ganesha.

All this music is performed by musicians who practice Sahaja Yoga meditation.

  1. Omkara Pradhana (Marathi)
  2. Shri Ganesha Kinaryala Lau (Marathi)
  3. Invocation To Shri Ganesha
  4. Tujhacha Mataji Pare
  5. Namaste Ganapataye
  6. Ganesha Mantra (Traditional)


Devotional music
Beautiful devotional music in praise of our inner Mother and the external Spirit. Sung by Anandita Basu who is a recognised name in Sahaja music, Sufi and Qawwali music from Kolkata, India. Anandita started to learn Indian Classical music at the age of 4 with her mother and Guru, Professor Anjana Basu.

  1. Anyatha Sharanam - Thou art my sole refuge
  2. Sheetal Komal Nirmal - Blessings of the Mother Kundalini,
  3. Atma Ashtakam - The Light of our Spirit
  4. Shri Mataji Ke Charano Me - I surrender to my Mother Kundalini
  5. Shri Durga Chalisa - Giver of Confidence
  6. O Lal Meri - Oh Lord,my honour


Vishwa Shanthi – Universal Silence
A presentation from the Late P.K. Salve Academy of Music and Fine Arts in India.

Sahaja Yogis from around the world attended the Academy to harness their Self Realisation to learn and develop their artistic skills. While at the academy, they produced this beautiful music that is influenced by western and traditional Indian styles.

  1. Vishwa Shanthi - Universal Silence - 01 - Universal Silence
  2. Vishwa Shanthi - Universal Silence - 02 - Calling Out
  3. Vishwa Shanthi - Universal Silence - 03 - Touching Your Heart
  4. Vishwa Shanthi - Universal Silence - 04 - Freedom Ride
  5. Vishwa Shanthi - Universal Silence - 05 - Cada Dia un Poca Mas
  6. Vishwa Shanthi - Universal Silence - 06 - The Majesty of the King
  7. Vishwa Shanthi - Universal Silence - 07 - Tidal Wave of Love
  8. Vishwa Shanthi - Universal Silence - 08 - Vande Mataram


RESOURCES - A Beginner's Guide to Sahaja Yoga Meditation

This unique booklet is intended for people who have received their Self Realisation and have commenced daily Sahaja Yoga meditations with regular clearing and balancing.

The booklet provides in-depth information about how to meditate at home, the Subtle System and the clearing and balancing techniques.

Through regular meditation, one is able to fully absorb the divine knowledge contained in this booklet which has been shared with us by Her Holiness Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation.

RESOURCES - Chakras and Plexus Knowledge

Information about the Subtle System, the Chakras and their qualities and characteristics, and where the Chakras are located in the Plexus area of the human body. A plexus is a branching network of vessels or nerves. The vessels may be blood vessels (veins, capillaries) or lymphatic vessels.

The some of chakras are located in these Plexuses areas:

  • Pelvic Plexus – Located at the base of our spine.
  • Abdominal Aortic Plexus – Located above the Sacrum Bone, in the abdominal region.
  • Solar Plexus – Located at the level of the navel.
  • Cardiac Plexus – Located at the level of the sternum bone, in the heart region.
  • Cervical Plexus – Looks after the Ears, Nose and Throat regions.

Download the “Chakras and Plexus Knowledge”

RESOURCES PODCASTS - Talks, discussions and music for mobile devices, tablet and desktop

Audio and video podcasts

Our podcasts provide listeners with guided meditations, guest speakers, music and more details about the Sahaja Yoga meditation technique. There’s also an opportunity to hear a talk by Shri Mataji (founder).

People tell us how much they enjoy the depth of ‘collective’ meditation when they attend online and weekly classes.  But for the times when it’s just not possible to attend, there are podcasts!

Listen to a selection of our podcasts on your mobile device, tablet or desktop.

Audio podcasts

Video podcasts

RESOURCES - The Hamsa Chakra

The Hamsa chakra, which is part of the Vishuddhi and represented by Canada, is situated between the eyebrows, and has the qualities discretion and discrimination; It’s also called the Lambica chakra.

Treatment for the Hamsa is to put a few drops of slightly warm melted purified butter (Ghee) with a dropper into your nose and sniff it up. It avoids dryness of the inner lining. Apply it at night before sleeping.

Affirmation to clear and strengthen the Hamsa is: “Shri Mataji, by Your Grace, please give me the power of discrimination.”

Shri Mataji talks about the Hamsa Chakra

Advise from Shri Mataji about the Hamsa Chakra
“It is, you know, placed between the two eyebrows and two eyes represent the left and the right side. So this centre is very much guided by our eyes, by our ears, by our nose, tongue, teeth, throat. Is a very important centre because the Vishuddhi, which has to look after sixteen petals, which, sixteen petals, which look after all these ear, nose, throat, different, different organs within us, also it has to communicate with the Viraat. So it has to pass through this centre of Hamsa Chakra. Hamsa Chakra is the very pivotal centre, which expresses auspiciousness in our awareness. That means, if this centre is alert and awakened, then we immediately know what is auspicious and what is not auspicious, or we can call it, we get the Divine Discretion… the light of the Spirit, which shines through your Hamsa Chakra, gives you wisdom. Wisdom doesn’t mean that you know how to argue things or you fight with people. No, it doesn’t mean that! Wisdom means how you take to the good side of everything, to enjoy it, this is Wisdom. And that you avoid all destructive things and take to something constructive.” (1992/09/13)

“Now, how can we improve our Hamsa then? It’s a big problem, because if our Hamsa is sick, is over-conditioned. The Kundalini cannot work on it; it just gives up. Now, so for Hamsa we use all these physical things. Like I said, put the ghee in the nose. Keep it in a way that it is nourished properly. Because Kundalini, if it tries to too much attack the Hamsa, it will have a problem. Problem because, as it is most of our time we spend in such a manner that your Hamsa things become – what you call the epithelial cells, the linings – become dried out. When the Kundalini rises, She may try to create a problem more for that dryness – maybe. So it is kept out, but it has an effect in the sense that even if there is a light outside, it can fall inside.”

“So it’s not the Kundalini directly that affects your Hamsa. It is like when the Kundalini awakens, you yourself see now that a person is, whether he is fair complexion or dark complexion, he is a human being. You reason it out and Hamsa clears up. Then you see yourself that, “Oh, I’m very egoistical.” You start seeing yourself through your Agnya, start seeing that, “I’m so conditioned.” So you reason it out, and that’s how you correct your conditionings. This is what is Hamsa chakra.”

RESOURCES VIDEOS: Shri Mataji's Talks and Videos

Selection of videos by Shri Mataji on her teachings about Sahaja Yoga, Self Realisation, meditations, the subtle system, chakras and other spiritual matters.

RESOURCES - Shri Mataji's Photos for Meditation

Using Shri Mataji’s photograph for meditation

We have found that by meditating in front of Shri Mataji’s photographs, our Subtle system comes into balance and is cleared through the positive vibrations that are emitted from her photographs. As result, we become more relaxed and calmer as we experience the inner joy of the Spirit in our heart. We follow the traditional respect and protocol of not placing our feet pointing towards the meditation table and meditate with shoes removed. We can sit on a chair or floor, whichever is the most comfortable.

If you wish to use Shri Mataji’s photograph, then it’s best to place the photo in a frame and use a small candle in front of the photo when meditating. Please contact us if you’d like us to email you other photos of Shri Mataji (in different sizes) for your meditation at [email protected]

Meditation Photos

All images are in jpg format and are ready for printing. For best print quality, use a high resolution printer or take the files, on a USB stick, to a digital photo lab for printing.

Image sizes available

  • 4″ x 6″ (10cm x 15cm) 1800 x 1200 pixels. Average file size for each image is approx 250KBs.
  • 6″ x 8″ (15 x 20cm) 2400 x 3200 pixels. Average file size for each image is approx 350KBs.

How to download: To download an image, right-click on the ‘Download’ link and save the file to your computer or device.

Using Shri Mataji’s Photograph

Short video of Shri Mataji explaining why we use her photograph for meditation.

 

Meditation Card

This Meditation Card contains general instructions on how to meditate with a photo of Shri Mataji and the Affirmations exercise.

Download the Meditation Card

RESOURCES - Useful links and websites

Free meditation classes and resources to help you discover the unique technique of Sahaja Yoga Meditation.

Resources
  • Resources area – Subtle system/chakras, Glossary of Terms, printed guides, meditative music, video and audio meditations, balancing techniques and talks by Shri Mataji (founder).
  • More about Sahaja Yoga – What is Meditation? Who can do meditation? What does it cost? Who teaches the meditation? Who teaches the meditation? Getting started.
  • More about Shri Mataji – Founder of Sahaja Yoga meditation. Shri Mataji quietly transformed lives. For more than forty years, she travelled internationally, offering free public lectures and the experience of self-realization to all, regardless of race, religion or circumstance.
  • Nirmala Vidya Amruta – References to all of Shri Mataji’s talks if you want to look up a particular ailment/issue and find out Shri Mataji’s solutions to it.
  • Meditation music – Selection of music to enhance the meditation experience.
  • Resources for children – Sahaja Yogi parents who are trying to make meditation for children different and interesting for them. (Password to website is Gananayaka)
  • Online daily meditations on YouTube, Facebook and Zoom.
  • Audio podcast website On Apple podcastOn Google podcast.
  • Video podcast websiteOn Apple podcast.
  • Sahaja Yogis Experiences – Sahaja Yogis share their experiences, re-collections of memories and encounters with Shri Mataji and the practice of Sahaja Yoga. Find out about Shri Mataji’s life, and enjoy pictures taken over more than three decades in five continents.
  • Australian classes – in over 80 locations.
  • Worldwide centres – in over 100 countries.
  • Subscribe to Newsletter. – To be notified of online events, workshops and other events.
  • Contact Us – If you have any questions about our meditation then please don’t hesitate to contact us.
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Welcome to our “Let’s meditate for 21 Days” Series

 

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  • Presented by Sahaja Yoga Meditation
  • Contact Vaibhav at [email protected] or WhatsApp at +61424466577