Let’s Meditate for 21 Days – July/August 2021

LET’S MEDITATE FOR 21 DAYS

For freedom from thoughts

Daily online meditation sessions for 21 Days

31st July to 20th August 2021
Every day 8:45pm to 9:45pm (Sydney time)
(Convert to your local time)

No previous experience in meditation required • One to one help and workshops with Group Practice • Join in at anytime, even if you miss a session.

 

Join with Zoom for interactive session or use YouTube.

Next live session starts in

0
Months
:
0
Days
:
0
Hrs
:
0
Mins
:
0
Secs

Daily session recordings and resources

Weekly course themes

Preparing for the 21 Day Sessions

If you are new to Sahaja Yoga Mediation, then please proceed to receive your Self Realisation before starting these sessions. Visit our home page and follow either the Video, Audio or Silent meditations.

  • Daily meditations on YouTube, Facebook & Zoom or watch a previous event.
  • More information – Resources & materials, Online & weekly classes, Podcasts, About Shri Mataji (founder), Newsletter, Contact us.

Resources

Guides to download, meditative music, video and audio meditations and more resources and materials from the 21 Day sessions are available here.

RESOURCES - Useful links and websites

Free meditation classes and resources to help you discover the unique technique of Sahaja Yoga Meditation.

Resources
RESOURCES - Video talks, techniques
Videos

Selection of videos about Sahaja Yoga meditation and its techniques plus other presentations such as talks by Shri Mataji, music programs etc.

RESOURCES - Meditative music
Music

Meditation music with Didgeridoo instrument.
The didgeridoo is a wind instrument, played with continuously vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. The didgeridoo was developed by Aboriginal peoples of northern Australia at least 1,500 years ago, and is now in use around the world, though still most strongly associated with Indigenous Australian music.

The Didgeridoo represents the earthy sounds of the Mooladhara chakra which is located at the base of the spine. The chakra has the qualities of innocence and wisdom and manifests in Uluru (Ayers Rock) located in central Australia. The Mooladhara chakra is symbolized by the elephant headed child – Shri Ganesha.

All this music is performed by musicians who practice Sahaja Yoga meditation.

Daily session recordings and handouts

Video recordings and materials from the 21 Day sessions are available here.

Week 1: Awaken the energy & Know Thyself

Saturday 31st July to Friday 6th August 2021

Daily video recordings are here.

DAY 1: TO KNOW THYSELF IS THE BEGINNING OF WISDOM (Saturday 31st July 2021)

“You cannot know the meaning of your life, until you are connected to the power that created you” Shri Mataji – Founder

Get your self realisation and start your journey of Meditation.

DAY 2: KNOW YOURSELF & KNOW THE UNIVERSE (Sunday 1st August 2021)

“Only after Self-Realisation, and only then, is there a direct experience of the Spirit. It then manifests its powers in the human personality, and it’s light enlightens the consciousness into a new awareness. The divine intelligence of the Spirit radiates on all sides.” Shri Mataji – Founder

Strengthen your Self Realisation and learn simple exercises to help establish and maintain a meditative state and to protect your aura.

DAY 3: KINGDOM OF GOD IS WITHIN YOU (Monday 2nd August 2021)

Being in the present moment allows us to go beyond thought. In an increasingly busy, modern world, for most people this is a unique time. It’s a peaceful time when we can actually stop thinking about what is going to happen, or what has already happened. Learn how to balance your emotions and actions, so you can enjoy the present.

DAY 4: BETTER TO CHANGE AN OPINION THAN PERSIST IN A WRONG ONE (Tuesday 3rd August 2021)

“It is a myth, mind itself is a myth. And we can make computers; we also can make our own mind. So one has to go beyond this mind to know the reality, to know the absolute truth.” “So what is the truth? The truth is that you are not this body, this mind, this ego, these emotions, but you are the pure spirit.”
Shri Mataji – Founder

A channel is referred to as “Nadi” in Sanskrit. You can think of a channel as an enclosed passage. With the correct balance of the energies of left and right channels you can ascend further in your spirituality.

DAY 5: TRUTH IS THE HIGHEST VIRTUE, BUT HIGHER IS TRUTHFUL LIVING (Wednesday 4th August 2021)

“Truth is there is a subtle living power which is the Divine Love which does all the living work. All the religions have talked about it, all the religions have said that you must get your self-realization, your second birth, in different, different ways. And all the religions have said that there is this subtle power of Divine Love which is formless.” Shri Mataji – Founder

Learn about the virtues of the energy centres within us and how you can imbibe those virtues in your personality through meditation.

DAY 6: REALITY IS MERELY AN ILLUSION Thursday 5th August 2021)

“If we are in the ocean, our ship should be seaworthy. Then any kind of illusion is not going to deter us if we are seaworthy.” Shri Mataji – Founder

When the day is over, relax by soaking your feet in salt water. This is best done at night before going to bed. Place your feet in a basin of cool or luke-warm* water containing a handful of salt (water and earth elements). This technique is called Footsoak and is extremely helpful to calm down your mind and body. It also helps clear the ocean of illusion and assist the seeker to attain self-mastery.

How to prepare for the Footsoaking session

During this session, we will guide you through a clearing techniques to bring balance to your inner subtle system and energy centres. The technique is called ‘Footsoaking’

Before the start of this session webcast, please have the items below available so you can participate in the session:

Items required:

  • A Footsoak bowl: A plastic or metal bowl for soaking your feet. It should be deep enough so you can put your feet flat in it and cover your ankles, if possible. Fill the Footsoak bowl with cool or warm water.
  • Half a cup of table or cooking salt. (Not Epsom salts)
  • Jug or bottle of clean water to rinse your feet when finished.
  • A towel/cloth or paper towels to dry your feet after rinsing your feet.

Footsoak treatment
(We’ll show you how to do this treatment during the webcast.)

DAY 7: LEAD YOUR OWN PATH OF ENLIGHTENMENT (Friday 6th August 2021)

“Freedom is when you really get to know your own powers which are within you. You see yourself clearly and start changing yourself.” Shri Mataji – Founder

Let’s learn about the emotional ups and downs within us and how to overcome them and keep ourselves in balance.

 

Week 2: Spiritual Ascent

Saturday 7th to Friday 13th August 2021

DAY 7 to 13

(Details for this Week’s sessions are coming soon)

 

Week 3: Nirvicharita (Thoughtlessness) through meditation

Saturday 14th to Friday 20th August 2021

DAY 14 to 20

(Details for this Week’s sessions are coming soon)

Why 21 Day course for peace through spiritual awakening?

Little by little, we practice every day to cleanse our inner system using powerful techniques of Sahaja Yoga Meditation. This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in the daily classes, you will notice increasing gap between your thoughts and feeling more relaxed, peaceful and spiritual. Sahaja Yoga Meditation is always free and practiced in more than 100 countries

For more details

Download and share event Poster