This week’s webcasts & 8 minute meditation video
19th October 2020
Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.
In this newsletter:
- Selection of this week’s topics
- 8 minute meditation video
- Online resources
Selection of this week’s topics
Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
Monday 19th October to Sunday 25th October 2020
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
New to Sahaja Yoga meditation?
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
If you’ve not done our meditation before, then please join a Beginners classes for essential first steps and a better long-term experience.
For Beginners & Regulars
FEEL THE SERENITY
Awakening your own force of Mother Nature inside all of us, is so relaxing and soothing and you can keep it with you and continue to feel it in the hubub of daily life
Awakening your own force of Mother Nature inside all of us, is so relaxing and soothing and you can keep it with you and continue to feel it in the hubub of daily life
HOW TO BECOME MORE FORGIVING
Connect to your inner self to learn how to control your anger and manage stress.
Connect to your inner self to learn how to control your anger and manage stress.
For Regulars
MEDITATION ON CENTER HEART CHAKRA
Tonight we look at what we can learn from the qualities of a tree. We then focus on the center of the heart chakra, through which we become fearless.
Tonight we look at what we can learn from the qualities of a tree. We then focus on the center of the heart chakra, through which we become fearless.
Step-up Series – Part 12: THE SAHASRARA CHAKRA
Learn about our seventh chakra – the Sahasrara. the center of Integration.
Learn about our seventh chakra – the Sahasrara. the center of Integration.
Video – 8 minute meditation
Short meditation with instructions, music and mantras. Suitable for everyone!.
Place hands on lap (palms up), then put your attention on the top of your head. Try to not follow your thoughts while watching the video and listening to the music.. enjoy!
8 Minute Meditation with music and mantras
Online resources
We hope you can join us on YouTube, Facebook and Zoom!
Kind regards,
Sahaja Yoga Meditation Australia