Resources Area – Homepage
Welcome! This is a special area for those who have completed our introductory meditation sessions, either online or at one of our classes. Use these free resources to further develop your meditation experience. If you have any questions, then please call or visit your nearest class location.
Meditating at home
Learn how to meditate at home plus techniques to balance the inner subtle system.
Printed material that you can download.
Selection of music to enhance the meditation experience.
Audios about the history and various aspects of meditation plus guided Self Realisation sessions.
Videos about the history and various aspects of meditation plus guided Self Realisation sessions.
The inner subtle system and the qualities for each energy centre, the chakras.
Now that you’ve tried out our meditation, you are invited to attend our free classes to learn more meditation techniques. At the classes, you’ll be shown balancing and clearing techniques to enhance your meditation experience.
- Classes are suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
- Tips on how to help stay in balance during the day and how to meditate at home.
- Join in at anytime, even if you’ve not attended before. No booking required.
- Evening and some daytime classes are available. Class duration is 60 to 90 minutes per week.
- Classes are always free of charge.