Learn how to diagnose internal imbalances of the spiritual system, for preventative care.
We explore the meaning, origin and purpose of yoga as well as discover how its essence can be experienced in modern time.
We have two meditation webcasts this Thursday and Sunday to help everyone cope with the stresses impacting us and those around us.
Enjoy our series of audio podcasts with guided meditations, talks, music, poetry and experiences of meditation.
In-person meditation classes temporarily suspended but we have regular live online meditations.
The panel of Sahaja Yoga meditation practitioners discuss and demonstrate techniques that have become Shri Mataji’s enduring legacy, around the world.