Using the 5 Elements – Live on YouTube 18th June 2020
Learn how to use the elements like water, fire and earth to find balance and happiness.
2 Meditations – Live on Zoom 15th June 2020
Enhance your Creativity, Feeling Dissatisfied & Back to the Future.
Reconnecting to the Child within – Live on YouTube 14th June 2020
The Mooladhara chakra (energy centre) is situated at the base of our spine, under the sacrum bone. Its quality is innocence.
What are we Inside? – Live on Zoom 14th June 2020
Who we really are: Know your Channels and Discover your true self through simple guided meditation.
Improving our Attention – Live on YouTube 13th June 2020
When focused inside through meditation, our attention becomes more effective in our daily lives.
Meditation to help with Study and Exams – Live on YouTube 12th June 2020
Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.