Simple and easy to follow techniques to get the more out of your meditation experience.
Shri Mataji’s shares her early life and knowledge of spirituality, and how she has guided thousands of seekers with her motherly love and attention on their path to enlightenment – Self Realisation.
The beginning of Sahaja Yoga. Shri Mataji describes the historic event of opening the Sahasrara – the seventh center that is the integration of our spiritual evolution.
How to practice true meditation in modern times – a guide to an experience based practical method.
Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji – founder of Sahaja Yoga.
When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient