LET’S MEDITATE FOR 21 DAYS • 2023
Freedom from thoughts • Discover the peace & joy within.
21 Day courses presented by the International Sahaja Yoga community in the languages below.
Latest news & Support
Join the Course WhatsApp group for course news and dedicated support during, and after the Course.
Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.
Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.
This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)
About the sessions
Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.
24/7 Channel and daily meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
- Presented by Sahaja Yoga Meditation
- More info contact [email protected]
- Daily meditations on Zoom, Facebook and YouTube.
- Other meditation Courses.
- Centres in 100 countries.
H.H. Shri Mataji Nirmala Devi’s 100th Birthday
Founder of Sahaja Yoga Meditation
A Life dedicated to Humanity – From Freedom Fighter to Beloved Guru
On Tuesday 21st March 2023, we celebrate the 100th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind.
“You cannot know the meaning of your life until you are connected to the Power that created you.” Shri Mataji
Her meditation – Enjoyed by millions
Her Meditation – Enjoyed by millions
Shri Mataji introduced Her unique meditation in 1970 which is now practised and enjoyed in over 100 countries, free of charge. Her foundation practises and teaches a meditation beginning with Self Realisation which awakens our inner spirit. As a result, we experience ‘thoughtless awareness’ in our meditation which promotes mental, emotional, physical and spiritual well being.
Join the online Birthday Celebrations
A day of meditation and talks by Shri Mataji and stories, music, song and dance by international Sahaja Yogis.