Mid North Coast NSW – August 2023

Learn to Meditate
Mid North Coast NSW

Nambucca Heads • Macksville • Crescent Head • Kempsey • South West Rocks

During August 2023
Presented by Sahaja Yoga Meditation

Our Sahaja Yoga meditation team will be visiting the Mid North Coast region of New South Wales during August 2023 to offer free meditation classes. The sessions are suitable for complete beginners and regular meditators. No booking required. You can contact us to ask any questions, reserve a spot or for any more help. Call the mobiles listed below.

We will run through 3 guided meditations and sit in chairs. A short introduction but mainly a practical meditation experience. There are free take home information brochures. Links to free guided meditations at home and further information is on the website. A QR code takes you there. You will go home with all the resources to continue your meditation journey at home.

Millions of people have been practicing Sahaja Yoga meditation globally for over 50 years. During this time, we have found those who regularly use this meditation can improve in their mental, emotional, physical and spiritual well being.

Free online classes are also available.

In-Person Classes during August 2023

Please contact Simon 0413 187 495 or Gabrielle 0408 228 547 for all locations.

Monday 14th August 2023 • 10.30am – 12pm
Nambucca Heads Community Arts Centre
(Between the Library and the Post Office)
21 Ridge St, Nambucca Heads

Tuesday 15th August • 10am – 12pm
Macksville Senior Citizens Centre
41 Princes St, Macksville
(Adjacent to the Macksville Library)

Tuesday 15th August • 6.30pm – 8pm
Cresent Head Community Hall
Baher Drive, Crescent Head

Wednesday 16th August • 12.15pm – 1.45pm
Kempsey Library Meeting Room
22 Tozer Street, West Kempsey

Thursday 17th August • 10am – 12pm
South West Rocks School of Arts
Lot 269 Gregory St South West Rocks

Saturday 19th August • 9am to 10:30am
South West Rocks Trial Bay Gaol, Arakoon
Camping Site 8
Arakoon National Park
Trial Bay Gaol, South West Rocks

A 1 and ½ hour follow up workshop for anyone wishing to learn more techniques to enhance and deepen their meditation experience. Stand or swim in the Ocean. Sit or lie on the ground. Take our shoes off.
Weather permitting, we will be outside in nature at the National Park so come prepared. Bring a chair. Bring a towel. Easy off shoes.

Please book with Simon 0413 187 495 or Gabrielle 0408 228 547

*** Online ***

Let’s Meditate for 21 Days

For Freedom from Thoughts
5th to 25th August 2023
8:45PM to 9:45PM (Sydney time)

Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.

This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 120 countries.

Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.


About the sessions

  • Sahaja Yoga meditation classes are always free and suitable for both complete beginners and regular meditators.
  • Guided meditation sessions with training, balancing, talks and discussions.
  • No prior knowledge or experience of meditation required.
  • Chairs are provided. No physical exercises, postures or special clothing are required.
  • No booking required. Class duration is 60 to 90 minutes.
  • If you have tried our meditation before, then visit our Resources page.
  • Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
  • To receive news about our special events, join our mailing list.


  • Please phone Simon 0413 187 495 or Gabrielle 0408 228 547