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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!
More live daily meditations.

3 minute meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More guided meditations.

Connect to a meditator

Free live chat with an experienced meditator. No software required.
Connect to Meditate Now!

Live webcasts on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Next Live Webcast calendar
Live webcasts on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars
Wednesday 22nd September 2021, 6:30pm to 7:30pm (Sydney time)
BECOMING FEARLESS AND COMPASSIONATE.
When you connect to your spirit you become wise, kind, compassionate, fearless and whatever you say comes from your heart.
Interactive session on ZOOM- click here
Hosted from Canberra.

This session has ENDED.

For Beginners & Regulars
Wednesday 22nd September 2021, 7:30pm to 8:15pm (Sydney time)
SPONTANEOUS MEDITATION
Let's meditate together in the evening to dissolve all the stress and worries into the elements- meditation that your heart desires 🌼🌷
Watch on FACEBOOK- click here
Hosted by Deepti from Singapore.

This session has ENDED.

For Beginners & Regulars
Wednesday 22nd September 2021, 9pm to 10pm (Sydney time)
CONNECTING TO MOTHER NATURE.
When your connection to Mother Nature is strengthened, your creativity will surprise you.
Interactive session on ZOOM- click here
Hosted from Perth.

This session has ENDED.

For Beginners & Regulars
Thursday 23rd September 2021, 8pm to 9pm (Sydney time)
WISDOM IS THE BALANCE BETWEEN EMOTIONALITY AND RATIONALITY, THE CENTRE OF IT, BETWEEN HEART AND MIND.
Tonight we introduce two ancient Sanskrit prayers that work deeply to clear and centre. When we are in this balanced state, we become the best version of ourselves.
Interactive session on ZOOM- click here
Hosted by Jenny & Nitin from Sydney.

This session STARTS in:
19 hours 50 minutes 24 seconds

For Beginners & Regulars
Friday 24th September 2021, 7:30pm to 8pm (Sydney time)
SPONTANEOUS MEDITATION
Let's meditate together in the evening to dissolve all the stress and worries into the elements- meditation that your heart desires 🌼🌷
Watch on FACEBOOK - click here
Hosted by Pragya from the USA.

This session STARTS in:
1 day 19 hours 20 minutes 24 seconds

For Beginners & Regulars
Sunday 26th September 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM- click here
Hosted from Queensland.

This session STARTS in:
3 days 9 hours 50 minutes 24 seconds

For Beginners & Regulars
Sunday 26th September 2021, 7:30pm to 8pm (Sydney time)
Music & Meditation
Let's clear our subtle system with the power of music 🌼🌷
Watch on FACEBOOK- click here
Hosted by Rosie from Amsterdam.

This session STARTS in:
27909 days 5 hours 50 minutes 24 seconds

Podcasts

Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops