Follow the video meditations below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option)
Step 1: Self-Realisation
(Self-Realisation, 5 mins)
Use this video to activate your inner subtle system. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in the next step.
Step 2: Guided meditation
(Guided meditation, 5 mins)
Once your subtle system has been activated, use this video for a daily guided meditation. You can sit on a chair or on the floor with your shoes removed. To learn more about our meditation proceed to the next step.
Step 3: Next steps
Proceed to our Resources section to learn more techniques plus there’s music, talks, videos, guides and downloads.
Go to our Resources Area