LET’S MEDITATE FOR 21 DAYS
Discover the Peace & Joy Within
Presented by the worldwide English Sahaja Yoga community.
Mondays and Thursdays 7:45PM to 9PM (London time)
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Live sessions and video recordings from the daily sessions are available here.
Mondays and Thursdays • 7:45pm to 9pm (London time)
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(Click below to expand to see session titles, descriptions and videos)
“Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
“Like a wheel which is moving, if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
“If a person doesn’t have a balance, then he cannot achieve his ascent.” Shri Mataji – founder.
“You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
“The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
“Only in meditation you are in the present and you grow in your spirituality.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge.
“Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Cooling down the right-side channel with ice.
We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.
“All this temper becomes so cool and so beautiful. It’s very surprising. A very dynamic person becomes extremely compassionate.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga
When our left channel clears out, we can feel how much we are loved by the Divine.
“Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented.“ — Shri Mataji Nirmala Devi
This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You’ll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.
SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor.
WHAT TO BRING: Before the start of this session, please have these items available:
– A small candle in a holder or secured to a plate
– Matches or a lighter
We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behaviour, whether it’s over-indulgence or over-strictness.
“You have to be your own guru means you have to guide yourself. You have to treat yourself as your disciple and you have to trim yourself.” — Shri Mataji
We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, “Mooladhara” means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.
“This innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent.” — Shri Mataji Nirmala Devi
Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.
“Thinking, thinking, thinking, planning, planning, planning, planning, running. Ultimately the whole joy has disappeared.” — Shri Mataji Nirmala Devi
Feeling contented in our daily lives.
The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.
“There can be no peace in the world until there is peace within.” — Shri Mataji Nirmala Devi
Let’s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.
“You become the source of joy, not that you only receive the joy but you become the source of joy, the source of bliss and the source of peace. Wherever such a person goes, it just soothes.” — Shri Mataji Nirmala Devi
“The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on.” — Shri Mataji Nirmala Devi
To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.
“When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit.” — Shri Mataji Nirmala Devi
Clearing, Balancing and Meditation Workshop
This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You’ll learn techniques to clear your subtle system and go deeper into meditation.
This interactive workshop is only available on the Zoom platform.
Day 17 – Monday, March 13, 2023
At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.
“Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself.” — Shri Mataji Nirmala Devi
We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation.
“Meditation is the only way you can enrich yourself with the beauty of reality. There’s no other way. I cannot find any other way but meditation by which you rise into the realm of divinity.” — Shri Mataji Nirmala Devi
We will sustain longer periods of silence using the techniques learned so far.
“If you can achieve that point, where you watch everything without reacting, you are in reality. And then only the penetration into the subtleties of your surroundings, of your relationships, your friendships — the whole universe — dawns upon you.” — Shri Mataji Nirmala Devi
Our focus will be on taking full advantage of our Self-realization by going deeper into the meditative state. We’ll explore the power of music to sustain complete inner silence.
“Now this happening of achieving thoughtless awareness is very simple and easy. But to maintain that point is difficult. We still react and we think. Anything you see, you react. To get to that point in thoughtless awareness is first to change your attention…. Try to witness everything…. You start enjoying everything that is there. Even a small blade of grass you can enjoy.” — Shri Mataji Nirmala Devi
In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You’ll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don’t worry because this entire course is available on our YouTube channel.
“If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power…. Just if you meditate you are one with this Divine Power.” — Shri Mataji Nirmala Devi
We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.
“Meditation is the only way you can grow.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.
“Meditation is the only way you can grow.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
When our right channel clears out, we realize that we can rely on the Divine energy to take care of all our problems.
“Develop that dignity and that love and that understanding, that etiquette of a divine person, that sweetness, that gentleness of a divine person.” – Shri Mataji founder
When we connect with the subtle power of innocence within us, we begin to see the obstacles in our path fall away.
“An innocent person is really like a magnet and it attracts, he attracts, the people towards himself, just like a flower attracts a bee towards itself.” – Shri Mataji – founder
The Kundalini is the pure desire within us to ascend. She nourishes, purifies, and enlightens our divine qualities.
“This power is your own. She’s actually your mother, individual mother and She has got everything recorded about you within Herself and She is your own energy.
She has to just rise and get you connected with this all-pervading power, then you realize how great you are.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
When desire and attention are purified, inspiration strikes!
“Once you are in thoughtlessness, you will get all inspirations, all powers.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
When your attention is enlightened, it becomes powerful.
“This is the miracle – that human beings have turned their attention to their spirit. Then you are amazed how things work out.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Satisfaction comes from your Spirit.
“One cannot enjoy anything until he achieves contentment.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
As we clear our Void, the area of our guru principle, we become empowered to act.
in a moral and dignified way.
“Eyes should be steady. When you look at somebody steadily you should know that
you have got Sahaja Yoga in you – with love, with respect, with dignity.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Sahaja Yoga enlightens our brain. That empowers us to escape from all the ways we avoid facing reality and avoid correcting ourselves.
“Progress comes when you put your step forward, you put your foot firmly on that point and then put the second step forward, like as you climb on a mountain.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Before realization, we live in a world of confusion. After we receive the awakening of our Kundalini, the light of the Spirit shows us the absolute truth, which we feel in our hands as a cool breeze.
“This is what is Self-realization – you become just the master. You don’t have to consult anyone. You know it. You have to just consult your Spirit through your
vibratory awareness, and you know it.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
In Sahaja Yoga we awaken the divine qualities of the Heart chakra. In the Left Heart we awaken love and compassion, in the Center Heart we develop our sense of security and inner strength, and in the Right Heart the sense of responsibility.
“You can gradually experience. With the experience, try to put the experience in your heart, and have faith in that experience. What were you? What have you become now?” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Inner peace is the foundation of world peace. Through the enlightenment of our awareness and the opening of our heart, our inner calm creates harmony with others,
no matter their country or culture. True peace prevails, long standing wounds heal and we have a hope of saving the planet.
“Peace can be only achieved by establishing peace in the hearts of the people.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Guilt is a way to judge ourselves and keep repeating our mistakes. When the left Vishuddhi is clear, we are able to see ourselves with compassion and correct ourselves.
“We have to be pleasantly placed towards ourselves. We have to respect ourselves.
We have to be happy about ourselves. This is the first thing – is not to feel guilty about anything. Just believe that you have done nothing wrong which cannot be dissolved by this great power of forgiveness.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We can use our voice to dominate and hurt others, or to soothe and comfort others.
In a meditative state, we don’t react with anger or criticism, but we elevate and inspire
with our words and deeds.
“Diplomacy is not convincing anybody with intellect or by temper or anything but it is to melt away another person by your goodness, by your good words, by your sweet words, by your forgiving nature.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Even though getting our self-realisation is effortless, we can only grow in our awareness and knowledge if we practise Sahaja Yoga every day.
“It should be your own — that you should be able to manoeuvre yourself, you should be able to handle it yourself, should be your own power which should express it.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
The balloons of ego and superego, the culmination of all our attention on the future and the past, prevent the Kundalini from reaching Sahasrara. As our Agnya chakra clears, these balloons are reduced, allowing us to get above our thoughts at Sahasrara. When we are completely silent – without thought – we are in reality.
“Kundalini, when she reaches the Agnya Chakra and when She opens Agnya chakra, then you can be in thoughtless awareness. Then you don’t think – thinking just stops. You watch everything, just watch, but you do not get involved into what you are watching. You just watch and that watching itself gives you the growth within.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Head Massage & Workshop
A bird is “born twice”. First it is born as an egg, bound by the shell, and at the right time it breaks free. We are like the egg before Realisation, and like the bird after Realisation.
“Our ego and superego makes us an egg. We are like a shell. It has to be there, to have our I-ness; to have our freedom to choose between right and wrong. And then when we mature the Mother can break the shell and you become a second person, the person who is twice born. This is what is really baptism.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We can enjoy true collectivity if we know how to balance ourselves and use compassion and wisdom in our relationships.
“After you get your realisation you enter into a new awareness of collectivity. You become the collective consciousness.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We will clear our upper chakras and then have a session of “bija mantras.”
Bīja means ‘seed’ and bīja mantras are single syllable sounds which resonate with the divine qualities of our chakras to clear them.
“Sanskrit has come out of Kundalinî’s movement when She makes a sound. All was recorded by the great saints and like that every chakra has got vowels and consonants according to the number of sub-plexuses they have — you can say petals they have — and all of them make the alphabets of Sanskrit language.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Our evolution so far has brought us to great heights of creativity and technology. When our central channel is enlightened and the Sahasrara is open, we continue to evolve and realise our full potential.
“In our evolution whatever we have achieved, has come in our awareness. That means it should become a part and parcel of our awareness. Like, as I can see you, I can feel you, in the same way you should be able to see. And through that light we should be able to explain each and everything.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We’ll work on clearing our left channel to remove the heaviness that keeps us stuck and unable to enjoy the present.
“On the moon line if you go too far it can be destructive. Because if you sit in the house doing nothing… then you start thinking too much and this thinking is just the desire energy working out, no action.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We will practise techniques to clear the right channel, so that we can accomplish amazing things without inflating our ego.
“The love that I’m talking about, the divine love, makes you not only strong but also dynamic. It is the greatest luminous power that we can think of… The dynamic power of love can transcend all the evil powers of the world.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Mantras are used in Sahaja Yoga to cleanse the chakras and establish their Divine qualities. Most mantras are recited in Sanskrit, a deeply spiritual language.
“You have to have complete faith in yourself and that your Self is nothing but innocence.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
We demonstrate how to remove the obstacles we face in our daily lives and in our personal growth.
“All those things or obstacles which block or stop you from reaching your depth should be removed by loving yourself, by watching yourself and by understanding that I have this problem within. I have to remove this problem.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Pure knowledge is connected to our own self-awareness and subjective experiences after we receive our self-realisation. These experiences clarify and correct whatever we learn through books, discussion and analysis.
“In our evolution, whatever we have achieved has come in our awareness. Like, as I can see you, I can feel you In te same way you should be able to see. And through that light we should be able to explain each and every thing.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga
Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.
Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.
Welcome to Sahaja Yoga Meditation
“You cannot know the meaning of your life until you are connected to the Power that created you.”
HH Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation
Your Self Realisation
Today, you have been introduced to Sahaja Yoga Meditation and received your Self Realisation. Self-Realisation occurs when the Kundalini, a mothering energy within all of us, is awakened and connects us to the all-pervading power.
Through regular meditation, we strengthen our Kundalini to cleanse and balance our energy centres (chakras). Meditation allows us to go beyond our thoughts (thoughtless awareness) to experience inner peace and silence. Regular meditation only takes a few minutes and really works!
Try the meditation
Sit quietly for a few moments and hold out your hands, palms upward, towards the photograph. You may feel a cool or warm breeze and your thoughts may quieten. Continue meditating in silence for 5 to 10 minutes.
HH Shri Mataji Nirmala Devi
About Sahaja Yoga Meditation
True meditation is a personal experience, where one goes beyond thoughts, worries, and upsets. One is calm and peaceful through ‘thoughtless awareness’- that is, no unwanted thoughts but fully aware. Sahaja Yoga meditation is used by millions globally, with minimal disruption to daily routines, to actually achieve inner balance, joy and improvements in mental, physical, emotional and spiritual well-being.
Sahaja, Saha means ‘with’, Ja means ‘born’. Born with you. That is spontaneous. Yoga means Union with the Divine. So, Sahaja Yoga is the spontaneous union of your Self with the Divine.
Who is Shri Mataji?
Shri Mataji Nirmala Devi (or ‘Mother’, as she is affectionately known) founded Sahaja Yoga meditation in 1970. For over 40 years, she gave thousands of lectures and taught millions around the world how to meditate easily. Born in 1923 in India, she worked with Mahatma Gandhi and was very involved in India’s fight for independence. She was a mother and grandmother and a descendant of an Indian royal family.
The Subtle System
Overlaying our nervous system, resides a subtle system comprising of energy channels (‘Nadis’, see A to C on diagram) and centres of energy (‘Chakras’, see 1 to 7 on diagram). This system looks after our physical, mental, emotional, and spiritual being. Upon ‘Self Realisation’, our spirit is awakened, and the subtle system connects to the all-pervading life force that nourishes and balances it through true meditation.
The Subtle System
How do I learn more?
To help you understand this new experience, you are invited to free online courses or weekly classes where collective meditations will establish your Self Realisation. You will learn how to maintain inner balance throughout the day and read and correct any imbalances in your subtle system. Classes are held in over 100 countries worldwide. Suitable for newcomers and regular meditators. No booking needed and everything is provided. Classes are always free of charge.
More Information & Online Resources
Online resources with video and audio meditations, meditative music, balancing techniques, printed guides and talks by Shri Mataji (founder). Live Streaming meditation webcasts. Podcasts with guided meditations, music and talks. Newsletter sign up for news and events.
Use this Guide to learn simple meditation and balancing techniques to help you experience the peace of true meditation. If this is your first meditation, then please follow the ‘Affirmation for Meditation’ steps for your Self-Realisation to activate your inner-being.
These unique booklets are intended for people who have received their Self Realisation and have commenced daily Sahaja Yoga meditations with regular clearing and balancing.
The booklets provides in-depth information about how to meditate at home, the Subtle System and the clearing and balancing techniques.
Through regular meditation, one is able to fully absorb the divine knowledge contained in these booklets which has been shared with us by Her Holiness Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation.
Download “A Beginner’s Guide to Sahaja Yoga Meditation” (PDF format 11MB size)
Download “Guide to the Chakras – Sahaja Yoga Meditation” (PDF Format 28MB size)
While participating in our sessions, you will come across several terms that may be new to you. This is an overview of the most commonly used terms…
All Pervading Power
God Almighty. Known by many names including Shiva, Allah and Yaweh.
The faculty of applying the mind and interest. Under pressure it can become short-spanned and undisciplined but through Sahaja Yoga Meditation the faculty can become focused and productive.
Balancing and Clearing
If the attention is majorly focused on right-sided activities (thinking, action, the future) or left side (reflection, emotion, the past) blockages can occur. Meditative clearing removes these blockages and allows the system to gain balance in the centre (mental silence, peace, now).
Catches occur when the efficient function of chakras is impaired. These catches block the passage of kundalini and are the causes of varying problems. When these damaged charkras are repaired through meditation the problems disappear.
This is the channel through which the kundalini flows. It is opened when self realisation takes place and it is the through-flow of kundalini which brings about real and enriching meditation.
These are the subtle energy centres located at the main nerve plexuses along the spine. There are seven main chakras in the human system and they relate to stages of evolution, the seventh, at the top of the head being activated by self realisation.
The energy manifested from the top of the head when self realisation takes place. It can be felt as a warmish breeze-like sensation. After meditation the energy cools down and is known as the cool breeze.
Difference between Yoga and Meditation
Yoga is the union of the kundalini with the great energy of creation that surrounds us (self realisation). Meditation takes place as a result of that joining.
Spiritual teacher, guide. Someone with their self realisation who assists others to gain their yoga.
The mothering energy that resides in the sacrum bone at the base of the spine. When self realisation takes place this energy uncoils, rising through the chakras and the top of the head.
Being free from mental activity. Not being concerned with memory or plans but being in the ‘now’.
Happens when deep meditation takes place. A all-embracing sense of relaxed well-being.
Kundalini resides in three-and-a-half coils at the base of the spine. When self realisation or kundalini awakening takes place, this energy uncoils and rises through the chakras to manifest at the top on the head.
This rises along the left side of the spine but at the forehead it crosses into the right hemisphere of the brain to become the superego. It is concerned with emotion, the past, insecurity, conditioning and, if the attention becomes heavily focused into it, it can cause depression and many painful diseases.
It is a state of relaxation without mental activity. It is calming, peaceful and opens the inner pathways to health, knowledge and spiritual deepening.
This rises along the right side of the spine but at the forehead crosses into the left hemisphere of the brain to become the ego. It is concerned with action, the future, planning and, if the attention becomes heavily focused into it, it can cause anger, tensions and many painless diseases.
Sahaja Yoga Meditation
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’ – the literal translation is “innate”. Yoga means union with the divine. So, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort. This is Self Realisation
This is the yoga, the union, the joining of the individual spirit with the great energy of creation. It happens when the kundalini (life force) rises from its home in the sacrum bone along the spine and pierces the fontanelle at the top of the head.
The founder of Sahaja Yoga. She was born in 1923 in Chhindwara, India. Her father was a lawyer who spoke fourteen languages and was the first Christian Member of the Indian Parliament. Her mother was the first woman in India to receive an honours degree in mathematics. The family was deeply involved in the Indian fight for independence. Shri Mataji married C.P. Shrivastava, a diplomat who became Secretary General of the UN Maritime Organisation. She has two daughters and four grandchildren. In 1970 she discovered a way of granting spontaneous self realisation. She then travelled the world holding programs, giving self realisation and informing people of Sahaja Yoga.
The reflection of divinity within each human subtle energy system.
An intense interest in the non-material aspects of life, reality and existence after death
The network of chakras, channels and kundalini which define the nature of a human being at any given time. (See more here)
Is meditation. All thinking stops although the consciousness of sounds around us remains. The traditional name for this very pleasant and rewarding state is mental silence.
The cool pulsing that a realised person feels (often on the palms of the hand) when the attention is focused on something or someone in balance.
The pathway to, and gaining of, self realisation. Rajah Yoga is the pathway along the right channel, Bakthi Yoga uses the left channel ‘Sahaja means born-with or spontaneous. So Sahaja Yoga draws attention to the fact that the union (self realisation) can be gained spontaneously by way of mechanisms one is born with.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.
This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)
About the sessions
Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.
- Presented by Sahaja Yoga Meditation
- More info contact [email protected]
- Daily meditations on Zoom, Facebook and YouTube.
- Other meditation Courses.
- Centres in 100 countries.
H.H. Shri Mataji Nirmala Devi’s 100th Birthday
Founder of Sahaja Yoga Meditation
A Life dedicated to Humanity – From Freedom Fighter to Beloved Guru
On Tuesday 21st March 2023, we celebrate the 100th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind.
“You cannot know the meaning of your life until you are connected to the Power that created you.” Shri Mataji
Her meditation – Enjoyed by millions
Her Meditation – Enjoyed by millions
Shri Mataji introduced Her unique meditation in 1970 which is now practised and enjoyed in over 100 countries, free of charge. Her foundation practises and teaches a meditation beginning with Self Realisation which awakens our inner spirit. As a result, we experience ‘thoughtless awareness’ in our meditation which promotes mental, emotional, physical and spiritual well being.
Join the online Birthday Celebrations
A day of meditation and talks by Shri Mataji and stories, music, song and dance by international Sahaja Yogis.