Online & In-person Classes
Sahaja Yoga meditation offers free online Daily sessions, Courses and In-person Classes • All are suitable for both complete beginners and regular meditators. • No prior knowledge or experience of meditation required • Join at anytime, even if you miss a session.
All Online and In-person classes are Always Free.
Find an online session or course
- Sessions streamed on Zoom, YouTube and Facebook.
- Recordings available to suit your time zone and schedule.
- Interactive sessions available on Zoom.
- Join with computer, tablet or mobile device.
Find an In-person class
- Group sessions held in a public venue.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- No booking required.
 Register for News about courses and events • Join our WhatsApp support group.
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.