Let’s Meditate for 7 Days

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Let’s Meditate for 7 Days

Discover the peace & joy of true meditation
A 7-part meditation course in Sahaja Yoga meditation.
Suitable for newcomers & regular meditators

This free online course will guide you through the various aspects of our meditation, and with regular practice, will help you to experience the inner peace and joy of true meditation. Read more…

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Join the “Let’s learn to meditate” WhatsApp group for course news and dedicated support during and after the Course. If you don’t have WhatsApp, you can contact us by email.


7-Part Meditation Course


Part 1 - Introduction to Sahaja Yoga meditation

Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation.

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Part 2 - 20 minutes per day for a fulfilling life

Learn how 20 minutes of meditation daily will improve all aspects of our lives.

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Part 3 - Using the 5 Elements

Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.

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Part 4 - Spirituality, Yoga & Religions

Spirituality, Yoga and Religions – the common link. All spiritual traditions and religions have the same message and objective. Find out more!

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Part 5 - A practical approach to meditation

How to practice true meditation in modern times – a guide to an experience based practical method.

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Part 6 - Techniques to improve meditation

Simple and easy to follow techniques to get the more out of your meditation experience.

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Part 7 - Mantras & Affirmations

Learn how to use mantras and affirmations to improve your chakras within.

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Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.

Some information here is very ‘advanced’, so you should ensure you are participating in the course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.


About the sessions

This is a spiritual meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

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