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Live webcasts on YouTube, Facebook & Zoom

Join us and others from around the world for self-empowering meditation that elevates the spirit to new levels.

Experienced, devoted practitioners will guide you through simple techniques, including clearing our subtle system and balancing ourselves, so we come to the stillness of the present moment. In this state, our innate spiritual energy spontaneously rises above the (mundane) thought level and connects us with the bliss of the divine. Talks by the founder also inform and nurture our ascent.

However, don’t take our word for it. Once your spirit is flowing, you know it, both immediately, and through positive change in everyday life.

Suitable for beginners and regular meditators. If new to Sahaja Yoga Meditation, PLEASE join a Beginners class for essential first steps and a better long-term experience.

Calendar is updated regularly, so check back for latest events, and subscribe for important updates (Subscribe here for latest events).

RECURRING SESSIONS DAYS/TIME (Sydney Time)
ZOOM ·         Mondays: 6:00 – 7:00pm & 7:30pm – 8:30pm

·         Wednesdays: 6:30pm – 7pm & 9pm – 10pm

·         Sundays: 10am – 11:30am

YouTube  Tuesdays, Thursdays and Saturdays at 8pm
Facebook Mondays, Wednesdays, Fridays and Sundays at 7:30pm
Live webcasts weekly on YouTube, Zoom & Facebook for 2021
For Beginners & Regulars
Sunday 24th October 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM- click here
Hosted by Jean Michel, Rachita & Kirti. This session starts in:

This session has ENDED.

For Beginners & Regulars
Sunday 24th October 2021, 8:30pm to 9:00pm (Sydney time)
What you should be? Part 4: Are you surrendered?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. 😇

Sahaja Yoga Meditation presents another wonderful series on 'What you should be'.
Keeping the attention on our spirit, let's try to be the best version of ourselves.✨

Watch on FACEBOOK- click here
Hosted by Ragini from India.

This session STARTS in:
1 hour 10 minutes 49 seconds

For Beginners & Regulars
Monday 25th October 2021, 6pm to 7pm (Sydney time)
USE YOUR WEAPON OF FORGIVENESS
You don't actually do anything but you just accept the situation and forgive whatever you think has been done wrong to you because after self realisation you are the spirit, the source of enjoyment and peace while the other is not, so I forgive. Then your thoughts relax and nobody can hurt you.

Interactive session on ZOOM- click here
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
22 hours 40 minutes 49 seconds

For Beginners & Regulars
Monday 25th October, 7:30pm to 8:30pm (Sydney time)
MANTRA, MIND AND MEDITATION- Part 2
Perhaps it is not meant to stop our thoughts altogether. Instead, the goal is to expand our awareness so we can get more comfortable observing the thoughts without getting immediately involved in them. With practice, we will be more in the present with less mind-wandering to the past or future

Interactive session on ZOOM- click here
Hosted by Shan and team from Sydney.

This session STARTS in:
1 day 10 minutes 49 seconds

For Beginners & Regulars
Monday 25th October 2021, 8:30pm to 9:00pm (Sydney time)
Letting Go series Part 4: I surrender
"When you forgive a person, what do you do? You accept the situation, to begin with. And secondly, you forgive what you think has been done wrong to you. But because nothing wrong can be done to your spirit, you just forgive because you are the spirit. And when you forgive, you have found that your tension goes away."

Sahaja Yoga Meditation presents another wonderful series on 'Letting Go'. Let's learn how to let go of things and accept the reality😇✨
Watch on FACEBOOK
Hosted by Richa from India,

This session STARTS in:
1 day 1 hour 10 minutes 49 seconds

For Intermediates & Regulars
Tuesday 26th October 2021, 6:00pm-7:00pm (Sydney time)
INTERMEDIATE MEDITATION AND CLEARING
Join with ready footsoak (which is a bucket for your feet with ankle deep warm water with handful of salt), candle and icepack. Tonight we concentrate on clearing our path through the Ocean of Illusion, the Centre of our self mastery. We will have a seperate room for first timers and we will finish with a Q&A session all together.

Interactive session on ZOOM- click here
Hosted by Lyn and Gulshan from Canberra.

This session STARTS in:
1 day 22 hours 40 minutes 49 seconds

For Beginners
Wednesday 27th October 2021, 9am to 10am (Sydney time)
HOW TO SUSTAIN THAT NEW CAR FEELING? SUSTAIN THAT NEW CAR FEELING!
New things make us happy, for a while at least, but it doesn’t last and we have to keep on shopping for more things to get another glimpse of that feeling. But what is that disappearing feeling exactly? Maybe it’s our spirit giving us a glimpse of what we are looking for but didn’t know we already own it. When we stop and connect with our spirit we can sustain the good feelings of peace, satisfaction and generosity.

Interactive session on ZOOM- click here
Hosted by Angela from Mitagong.

This session STARTS in:
2 days 13 hours 40 minutes 49 seconds

4 WEEKS COURSE- FOR BEGINNERS
Wednesday 27th October 2021, 11am to 11.40am (Sydney time)
WEEK 4: HAVE YOU ALWAYS WANTED TO TRY MEDITATION?
Have you tried meditation but want to deepen your experience? Do you simply want to feel calmer? If you answered yes to any of these questions, these sessions are for you! In this 4 week course, we teach you simple techniques to experience a state of meditation that takes you beyond your thoughts. You will also have the option to be supported in your meditation practice between sessions and ongoing.

Interactive session on ZOOM- click here
Hosted by Jenny and Team from Sydney.

This session STARTS in:
2 days 15 hours 40 minutes 49 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 6:30pm to 7:30pm (Sydney time)
INNOCENCE OF MOTHER EARTH
Whether you are good or bad she gives you fruit, trees, flowers and looks after you. Whether you are telling lies or you are deceiving people, up to a point. When that point is crossed calamities could be experienced like earthquakes, fires, hurricanes. If one person, who has the qualities of the mooladhara chakra, is there, however, everyone will be saved! You recognise that person by their humility, fragrance, wisdom and innocence. They remember every day how blessed they are to receive their self realisation and have a strong desire to please Mother at all costs.

Interactive session on ZOOM- click here

Hosted by Himanshu from Canberra.

This session STARTS in:
2 days 23 hours 10 minutes 49 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 8:30pm to 9:00pm (Sydney time)
Relax Please! Series Part 4: Can you forgive?
“If you go to the left or to the right you jump into the extremes, into the
problems, and you create problems. So we have to keep everybody in the centre.”

Don’t you think, we need something innate within us which balances our actions and emotions? Sahaja Yoga Meditation presents another wonderful series, 'Relax Please!'.
Let's meditate together to feel the calmness and relaxation from within.
Watch on FACEBOOK- click here
Hosted by CJ from India.

This session STARTS in:
3 days 1 hour 10 minutes 49 seconds

For Beginners & Regulars
Wednesday 27th October 2021, 9pm to 10pm (Sydney time)
HAVE A HEART
We have three actually, the right heart where our boundaries of good behaviour are felt, the left heart where our spirit resides and we realise nothing else matters but to be connected to our spiritual ascent and the centre heart where we develop the quality of fearlessness to follow the right path of spiritual ascent.

Interactive session on ZOOM- click here
Hosted by Florian, Sidney, Kannan & team from Perth.

This session STARTS in:
3 days 1 hour 40 minutes 49 seconds

For Beginners & Regulars
Thursday 28th October 2021, 8pm to 9pm (Sydney time)
DO YOU ALWAYS FEEL MORE CENTRED WHEN GOING FOR AN OCEAN SWIM OR SITTING ON THE EARTH?
Each of the five elements of earth, fire, water, air and ether relate closely to an aspect of our subtle system. This means that the element can assist in nurturing and cleansing that aspect. Tonight we learn how to use the elements for our own wellbeing. Bring a candle on a small plate, if possible.

Interactive session on ZOOM- click here
Hosted by Jenny & Nitin from Sydney.

This session STARTS in:
4 days 40 minutes 49 seconds

For Beginners & Regulars
Friday 29th October 2021, 7:30pm to 8pm (Sydney time)
I THINK THEREFORE I AM NOT
Thinking gives us writer’s or creative block! The harder we think about it, the more blocked we get, our liver heats up and we get a migraine, we miss our deadline and try to catch up in an absolutely hectic state and upset our spleen, pancreas, kidneys! The only answer is to stop thinking, ask our mothering kundalini energy to rise and feel the joy of our spirit, the source of inspiration!

Watch on Zoom - click here
Hosted by Rupesh, Vimala & Loumi from Melbourne.

This session STARTS in:
5 days 10 minutes 49 seconds

For Beginners & Regulars
Friday 29th October 2021, 8:30pm to 9pm (Sydney time)
Attention Part 5: Fear of Missing out (FOMO)
"Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful."
- Shri Mataji Nirmala Devi

Sahaja Yoga Meditation presents another wonderful series on Attention. Our attention becomes enlightened after our self-realization. So, let's meditate together and purify our attention 🌷✨
Watch on FACEBOOK - click here
Hosted by Vivek from Malaysia.

This session STARTS in:
5 days 1 hour 10 minutes 49 seconds

For Beginners & Regulars
Sunday 31st October 2021, 10am - 11:30am (Sydney time)
INTRODUCTION TO SAHAJA YOGA MEDITATION
Get introduced to Sahaja Yoga Meditation and get your Self-Realisation by awakening the inner energy within yourself.
Advanced session in a separate virtual room to cater for the regular meditators (same link for both sessions).
Interactive session on ZOOM- click here
Hosted by Jean Michel, Kirti & Rachita.

This session STARTS in:
6 days 14 hours 40 minutes 49 seconds

For Beginners & Regulars
Sunday 31st October 2021, 8:30pm to 9pm (Sydney time)
What you should be Part 5: Are you Spontaneous?
In emotions, you should be bubbling with joy. Joy is your emotion. In action, you should be thoughtless and in ascent you should be surrendered. 😇

Sahaja Yoga Meditation presents another wonderful series on 'What you should be'.
Keeping the attention on our spirit, let's try to be be the best version of ourselves.✨
Watch on FACEBOOK - click here
Hosted by Ragini from India

This session STARTS in:
7 days 1 hour 10 minutes 49 seconds

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Next live webcast on YouTube

Join us live on YouTube. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Next live webcast session is below.

More live eventsSubscribe to our YouTube Channel • Subscribe for latest events

Meditate Now!

Connect now, in real time, to our experienced volunteer meditators who are dedicated to help you. A free meditation service that lets you meditate with one of our many trained and selected volunteers from around the world. You won’t need to install anything.

 

 

Audio Podcasts

Our audio podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation. Go to www.meditationpodcasts.com

Can’t wait for a live webcast? Try our online meditations

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.  Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option.

More about the webcasts and podcasts

These sessions
These videos provide an excellent introduction to Sahaja Yoga meditation and cover the Subtle system which is comprised of the seven main Chakras (energy centres) and the three Nadis (energy channels). All webcasts include guided collective meditations. The videos include talks by Shri Mataji (founder) where she presents her philosophy and teachings of her meditation and the spiritual nature of human beings. In-depth guided meditations with clearing and balancing instructions are also included.

The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants can sit on a chair (with shoes removed to connect with the mother earth), or on the floor, with hands on their laps.

What is Zoom?
Zoom is a free video conference service that we use for our online meditations which works on mobiles, tablets and desktop computers. If you are new to Zoom then please click the ‘Watch on Zoom’ meeting link on the above calendar to pre-install the Zoom software before joining the sessions.

 Audio podcasts
We also have audio podcasts with guided meditations, talks, music & poetry to experience the peace of true meditation. Go to www.meditationpodcasts.com

Keep updated
To be notified of our next webcast join our Newsletter. Also see our webcast news page.