‘Coping with Stress’
Recorded 26th March 2020
How does balance help to manage stress? We cover how to create balance in ourselves and maintain balance in our daily lives.
‘Guided meditations with balancing & clearing’
Recorded 29th March 2020
The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. Short guided meditations with affirmations are used to clear and balance the subtle body to enable the silence of meditation. During the meditation, participants can sit on a chair (with shoes removed to connect with the mother earth), or on the floor, with hands on their laps.
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