15 live webcasts coming on YouTube & Zoom!

15 live webcasts coming!

 Wednesday 13th to Tuesday 19th May 2020
We have 15 live webcasts coming!¬†Here are some of the daily topics that will suit everyone –¬†for complete beginners and regular meditators. Sessions run from 30 to 60 minutes on YouTube and Zoom.

 Wednesday 13th to Tuesday 19th May 2020

(Selection of topics)

HOW DO THE ELEMENTS HELP OUR MEDITATION
Learn clearing techniques using the elements.

THE WHITE POLAR BEAR
The wandering mind.

HOW DO WE OPEN OUR HEART?
Why do we need to open our heart and how do we do it?

SELF-MASTERY THROUGH MEDITATION
How we can become our own master, developing a deep understanding about ourselves and the world around us.

WHAT IS A FOOTSOAK FOR?
How do the elements of water and earth help us?

HOW DO WE BECOME OUR OWN GURU?
Why should we?

WHAT IS SAHAJA YOGA?
Sahaja Yoga meditation awakens an inner mothering energy – Kundalini, then regular meditation help us go beyond thoughts, worries & upsets and be in a state of peace & calm.

More topics with dates and times on our Webcast page

Visit our Webcast page.

How to join the webcasts

Click below where you’ll be directed to YouTube & ZOOM

Preparing for the webcasts

Find a quiet place to watch the webcast. Remove shoes and sit comfortably on a chair¬†or on the floor. If you wish, you can also setup a meditation table to enhance the meditation. Place a framed photo of Shri Mataji on a table in front of you, with a lit candle and optional flowers and incense. A meditation card with Shri Mataji’s photo can be¬†downloaded from here.

Webcasts include:

  • Short introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
  • Guided meditations, clearing and balance of our inner being.
  • Discussions and practical techniques to address specific issues.
  • Video talk by Shri Mataji on the topic of the day.

Missed a webcast?

Visit our YouTube Channel for upcoming live streams and past webcasts or go to our Webcast page.

More information & resources

We hope you can join us on YouTube or ZOOM!

Kind regards,
Sahaja Yoga Meditation Australia