15 live webcasts coming!
Wednesday 13th to Tuesday 19th May 2020
(Selection of topics)
HOW DO THE ELEMENTS HELP OUR MEDITATION
Learn clearing techniques using the elements.
THE WHITE POLAR BEAR
The wandering mind.
HOW DO WE OPEN OUR HEART?
Why do we need to open our heart and how do we do it?
SELF-MASTERY THROUGH MEDITATION
How we can become our own master, developing a deep understanding about ourselves and the world around us.
WHAT IS A FOOTSOAK FOR?
How do the elements of water and earth help us?
HOW DO WE BECOME OUR OWN GURU?
Why should we?
WHAT IS SAHAJA YOGA?
Sahaja Yoga meditation awakens an inner mothering energy – Kundalini, then regular meditation help us go beyond thoughts, worries & upsets and be in a state of peace & calm.
More topics with dates and times on our Webcast page
How to join the webcasts
Preparing for the webcasts
Find a quiet place to watch the webcast. Remove shoes and sit comfortably on a chair or on the floor. If you wish, you can also setup a meditation table to enhance the meditation. Place a framed photo of Shri Mataji on a table in front of you, with a lit candle and optional flowers and incense. A meditation card with Shri Mataji’s photo can be downloaded from here.
- Short introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
- Guided meditations, clearing and balance of our inner being.
- Discussions and practical techniques to address specific issues.
- Video talk by Shri Mataji on the topic of the day.
Missed a webcast?
More information & resources
- Subscribe to our Channel: To receive optional webcast notifications.
- Free meditation website: Online meditations in video, audio and silent format.
- Online Resources: Music, talks, guides, how to meditate at home.
- Audio podcasts: Guided meditations, talks, music & poetry to play on your phone, tablet or desktop.
We hope you can join us on YouTube or ZOOM!
Sahaja Yoga Meditation Australia