This guide will teach you simple meditation and balancing techniques to help you experience the peace of true meditation.
File size 1.3MB, format is PDF. You will require Adobe Reader to view the Guide. If you need the free Adobe Reader, click here.
Links to our other related websites
- Our Sahaja Yoga Meditation Australia site: sahajayoga.com.au
- About Shri Mataji, founder: shrimataji.org
- Our newsletter about SY meditation: sahajayoga.com.au/news
- Selection of meditation videos: sahajayogavideo.com
- Talks from Shri Mataji: sahajayoga.org.au
- More videos and articles: sahaja-yoga.com.au
- Finding Balance with Sahaja Yoga Meditation: sahaja.com.au