Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
Please call ahead to ensure that classes are open.
Sydney Metro Area
Sydney - City & Eastern Suburbs | |
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Classes in this area are currently closed.
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Sydney - Northern Area | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
EPPING Fridays 7:30pm to 8:30pm | Boronia Grove Community Centre Meeting Room 1 40 Victoria St, Epping (Enter venue next to Coles Carpark Epping, Off Rawson Road, Epping) 2 min walk from Epping Station Enquiries: 0425 261 119 |
HORNSBY Thursdays 6.30pm to 7.30pm | Storey Park Community Centre, 12 Old Berowra Rd, Hornsby Enquiries 0470 220 734 |
LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
'Sydney - North Western Area' see separate heading below |
Sydney - Northern Beaches | |
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Classes in this area are currently closed.
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Sydney - Southern Area | |
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Classes in this area are currently closed.
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Sydney - Western Area | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
HOMEBUSH Tuesdays, 6:30pm to 7:30pm | Strathfield Council Library 65-67 Rochester St Homebush NSW 2140 Enquiries: Rahul 0481 903 024 Note: After 6:30pm please access Meditation Hall via car park entry |
PARRAMATTA Wednesdays 7:30pm to 8:30pm | Harry Todd Band Hall 10 Jubilee Lane, Parramatta See map Enquiries: 0423 292 953 |
Sydney - North Western Area | |
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BAULKHAM HILLS Fridays 7pm to 8pm | Balcombe Heights Estate Turner Room # 6 & 7, Building 5 92 Seven Hills Road, Baulkham Hills See map Enquiries: Sudhanshu 0438 967 304 |
Sydney - South Western Area | |
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Classes in this area are currently closed.
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Northern NSW
NSW Central Coast | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
KARIONG* Mondays 7:00 to 8:30pm (No Classes during school holidays.) | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
WOY WOY* Tuesdays 10:30am to 12:30pm (No Classes during school holidays.) | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
Newcastle, Lake Macquarie | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
CHARLESTOWN Mondays 7.30pm to 8.30pm (Excepting school holidays and public holidays.) | "The Place" Corner of Frederick and Pearson Streets Charlestown Enquiries: Marilyn 0419 466 120 |
NSW North Coast | |
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Classes in this area are currently closed.
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NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
OLD BAR* Mondays 3pm | Please call Judy for details on 0448 570 511 |
Southern NSW
NSW Illawarra / Wollongong Region | |
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FAIRY MEADOW Tuesdays 7:00pm - 8:30pm | Fairy Meadow Community Hall 17A Princess Highway Fairy Meadow Enquiries: Margaret 0412 072 280 |
NSW South Coast | |
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Classes in this area are currently closed.
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NSW Southern Highlands & Southern Tablelands | |
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MITTAGONG Monday 7pm to 8pm | Mittagong Community Centre 10b Albert Lane, Mittagong Enquiries: Angela 0448 939 463 |
Western NSW
Blue Mountains |
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Glenbrook Evening classes on Thursdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
Wentworth Falls Daytime classes on Wednesdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
NSW West | |
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(Over holiday periods, please phone first to ensure your local class is on) | |
COOTAMUNDRA Monday 4:15 to 5:15 pm (in Civic Hall) for only these dates in 2024: 26 Feb, 4 Mar, 11 Mar, 18 Mar & 25 Mar | Cootamundra and Gundagai Regional Council (Civic Hall) 81 Wallendoon Street Cootamundra NSW 2590 Entrance to meditation program/ class in Cooper Street. Enquiries: 0412 000 683 |
ORANGE Thursdays 6pm to 7pm | Home and Community Centre 286 Lords Place Corner of Lords Place and March St, Orange Enquiries: Sharon 0409 361 855 or Divya 0426 818 471 |