Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
- Please call ahead to ensure that classes are open.
Sydney Metro Area
| Sydney - City & Eastern Suburbs | |
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Classes in this area are currently closed.
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| Sydney - Northern Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| HORNSBY Thursdays 6.30pm to 7.30pm | Storey Park Community Centre, 12 Old Berowra Rd, Hornsby Enquiries 0470 220 734 |
| LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
| PENNANT HILLS Mondays 7:30pm to 8:30pm Only during School Term - 28 April till 30 June 2025 | Pennant Hill Community Health Centre 5 Fisher Avenue, Pennant Hills Enquiries: 0425 324 265 |
| 'Sydney - North Western Area' see separate heading below | |
| Sydney - Northern Beaches | |
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Classes in this area are currently closed.
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| Sydney - Southern Area |
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| Sydney - Western (includes Inner West) Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| GLEBE Wednesday 7:30pm to 8:30pm | Glebe Town Hall, 160 St Johns Road, Glebe See map Enquiries: Aarti 0401 601 675 |
| HARRIS PARK Fridays 7:30pm to 8:30 pm Starting from Fri 7th Mar 2025 | Harris Park Community Centre 11 Albion Street Harris Park Enquiries: 0423 292 953 Check us out on Meetup |
| Sydney - North Western Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| BAULKHAM HILLS Fridays 7pm to 8pm | Balcombe Heights Estate Turner Room # 6 & 7, Building 5 92 Seven Hills Road, Baulkham Hills See map Enquiries: Sudhanshu 0438 967 304 |
| MARSDEN PARK Tuesdays 7:30pm to 8:30pm | Marsden Park Neighborhood Centre Shop / T03 Elara Boulevard, Marsden Park See map Enquiries: Vivek 0466 326 883 WhatsApp group |
| THE PONDS Friday 7:30pm | The Ponds Community Hub (Room 6) 45 Riverbank Dr, The Ponds See map Enquiries: Anil 0404 643 023, Itishree 0404 783 513 |
| Sydney - South Western Area | |
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Classes in this area are currently closed.
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Northern NSW
| NSW Central Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| KARIONG Mondays 7:00 to 8:30pm Only during School Term | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
| WOY WOY Tuesdays 10:30am to 12:30pm Only during School Term | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
| Newcastle, Lake Macquarie | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| CHARLESTOWN Mondays 7.30pm to 8.30pm (Excepting school holidays and public holidays.) | "The Place" Corner of Frederick and Pearson Streets Charlestown Enquiries: Marilyn 0419 466 120 |
| NSW North Coast | |
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Classes in this area are currently closed.
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| NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| OLD BAR* Mondays 3pm | 3 / 25 Clerke Street, Old Bar Hollingworth St, Port Macquarie, Enquiries: Judy 0448 570 511 |
Southern NSW
| NSW Illawarra / Wollongong Region |
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| NSW South Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on) |
| NSW Southern Highlands & Southern Tablelands | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| GOULBURN Saturday 3pm to 4:30pm Only on 14 and 28 June 2025 | Goulburn Community Centre, 155 Auburn Street, Goulburn Enquiries: 0466 146 353 |
| MITTAGONG Monday 7pm to 8:30pm | Mittagong Community Centre 10b Albert Lane, Mittagong Enquiries: Angela 0448 939 463 |
| YASS Sundays 10am to 11:30 am ONLY on 15 and 29 June 2025 | Yass Community Center David Hale Room 1428 Yass Valley Way Enquiries: 0466 146 353 |
Western NSW
| Blue Mountains |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| GLENBROOK Evening classes on Thursdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| WENTWORTH FALLS Daytime classes on Wednesdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| NSW West | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| COOTAMUNDRA Mondays (fornightly) 4 to 5 pm Fortnightly starting 5th May to 30th June 2025 | Cootamundra Memorial Library 61 - 71 Wallendoon Street Cootamundra NSW 2590 Enquiries: 0412 000 683 |