Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
Please call ahead to ensure that classes are open.
Sydney Metro Area
| Sydney - City & Eastern Suburbs | |
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Classes in this area are currently closed.
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| Sydney - Northern Area | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| EPPING Fridays 7:30pm-8:30pm | Boronia Grove Community Centre Meeting Room 1 40 Victoria St, Epping (Enter venue next to Coles Carpark Epping , Off Rawson Road, Epping) Free Parking at Coles Carpark Enquiries: Mahima 0425 261 119 |
| HORNSBY Thursdays 6.30pm to 7.30pm | Storey Park Community Centre, 12 Old Berowra Rd, Hornsby Enquiries 0425 774 430 |
| LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
| 'Sydney - North Western Area' see separate heading below | |
| Sydney - Northern Beaches | |
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Classes in this area are currently closed.
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| Sydney - Southern Area | |
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Classes in this area are currently closed.
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| Sydney - Western Area | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| GLEBE Sundays 6:10pm – 6:50pm 2, 16, 23 & 30 April 2023 | Glebe Town Hall St Johns Rd (cr of Mt Vernon St). Enquiries: 0401 601 675 |
| HARRIS PARK Tuesdays 7:30pm to 8:30 pm | Harris Park Community Centre 11 Albion Street Harris Park Enquiries: 0423 292 953 Also check us out on Meetup |
| HOMEBUSH Tuesdays, 6:30pm to 7:30pm There will be no meditation classes on the following days in 2023: 6th of June 27th of June 4th of July 1st of August 5th of September 3rd of October 7th of November 5th of December | Strathfield Council Library 65-67 Rochester St Homebush NSW 2140 Note: After 6:30pm please access Meditation Hall via car park entry Enquiries: Rahul 0481 903 024 |
| Sydney - North Western Area | |
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| BAULKHAM HILLS Fridays 7pm to 8pm Last class for 2023 will be Fri 15th Dec 2023 Classes resume Fri 2nd Feb 2024 | Balcombe Heights Estate Turner Room # 6 & 7, Building 5 92 Seven Hills Road, Baulkham Hills See map Enquiries: Sudhanshu 0438 967 304 |
| Sydney - South Western Area | |
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Classes in this area are currently closed.
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Northern NSW
| NSW Central Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| KARIONG* Mondays 7:00 to 8:30pm (No Classes during school holidays.) | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
| WOY WOY* Tuesdays 10:30am to 12:30pm (No Classes during school holidays.) | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
| Newcastle, Lake Macquarie | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| CHARLESTOWN Mondays 7.30pm to 8.30pm (Excepting school holidays and public holidays.) | "The Place" Corner of Frederick and Pearson Streets Charlestown Enquiries: Marilyn 0419 466 120 |
| MAITLAND Tuesdays, 06:30pm to 07:30pm 6 week course 31th Oct to 5th Dec 2023 Join at anytime | Shamrock Hill Multi-Purpose Centre 19 Galway Bay Dr, Ashtonfield Enquiries: Toby 0405 112 514 or Pilar 0405 626 905 (Google map) |
| NSW North Coast | |
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Classes in this area are currently closed.
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| NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| OLD BAR* Mondays 3pm | Please call Judy for details on 0448 570 511 |
| WINGHAM Tuesdays 5pm to 6pm | Women Kind Collective 43a Isabella Street, Wingham Enquiries: Angela 0413 854 683 |
Southern NSW
| NSW Illawarra / Wollongong Region | |
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| FAIRY MEADOW Tuesdays 7:00pm - 8:30pm | Fairy Meadow Community Hall 17A Princess Highway Fairy Meadow Enquiries: Margaret 0412 072 280 |
| NSW South Coast | |
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Classes in this area are currently closed.
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| NSW Southern Highlands & Southern Tablelands | |
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| Classes in this area are currently closed. - To be advised when classes resume, please register here. - In the meantime, please see our free online daily classes and 21 Day courses. |
Western NSW
| Blue Mountains |
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| Glenbrook Evening classes on Thursdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| Wentworth Falls Daytime classes on Wednesdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| NSW West | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
| ORANGE Thursdays 6pm to 7pm | Home and Community Centre 286 Lords Place Corner of Lords Place and March St, Orange Enquiries: Sharon 0409 361 855 or Divya 0426 818 471 |
| COOTAMUNDRA Mondays during 2023 4:30pm to 5:30pm • May 8th, 15th, 22nd & 29th • June 5th • July 24th & 31st • August 7th, 14th, 21st & 28th • September 4th, 11th, 18th • October 16th, 23rd & 30th • November 6th, 13th, 20th & 27th • December 4th & 11th. | Cootamundra Library Stephen Ward Room 61-71 Wallendoon Street Cootamundra Enquiries: 0412 000 683 |