Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
*** Please call before attending a class ***
Due to the varying impact of COVID on social gatherings and meetings, please call ahead to ensure that classes are open.
Also see our live sessions on YouTube, Zoom and Facebook.
Daily Live Meditations • Live Online Courses
Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
Classes tagged below with 
indicate that they are open in a limited manner, but please call ahead to ensure that classes are open.
Sydney Metro Area
| Sydney - City & Eastern Suburbs | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) Also see our "City and Eastern Suburbs" classes on Meetup |
|
| BONDI JUNCTION Mondays 11am to 12:30pm | Mill Hill Community Centre Level 2, 31-33 Spring St, Bondi Junction Google map Enquiries: Richard 0412 586 120 |
| PADDINGTON Wednesdays 7:30pm to 8:30pm (Currently closed) | Paddington Public School 399-435 Oxford Street Paddington, Go to Block C (Enter school via Gordon Street gate at rear of the school) Google map Enquiries: 0401 676 624 |
| Sydney - Northern Area | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| HORNSBY Mondays 7:30 to 9pm (No Classes during school holidays.) | Hornsby Leisure and Learning Centre 25 Edgeworth David Avenue Enquiries: Hauke 0425 223 304 or Ildi 0410 610 967 Google Map Also check us out on Meetup |
| LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library, Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
| 'Sydney - North Western Area' see separate heading below | |
| Sydney - Northern Beaches | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| MANLY Mondays 12:30pm to 1:30pm (No Classes during school holidays.) | Manly Library in Meeting Room. 1 Market Place, Manly (Next to the Whistler Street Carpark.) (Google map) Enquiries: Carol 0414 800 267 |
| Sydney - Southern Area | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| CRONULLA | No classes currently available. Please call 1300 724 252 for other classes. |
| Sydney - Western Area | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| BURWOOD Tuesdays 7:30pm to 8:30pm | Burwood Community & Welfare Centre 2 Wyatt Ave (Cnr Weldon St) Burwood (Hall entrance is at rear of building) Also check us out on Meetup Enquiries: 1300 724 252 |
| FAIRFIELD Wednesdays 1pm to 2:30pm | First Step Community Centre 25 Barbara Street, Fairfield Enquiries: Isabelle 0407 207 722 |
| GLEBE Thursdays 7.30pm to 8:30pm | Glebe Town Hall St Johns Rd (cr of Mt Vernon St). Enquiries: Prue 0475 912 891 Also check us out on Meetup |
| HARRIS PARK Tuesdays 7:30pm to 8:30 pm | Harris Park Community Centre 11 Albion Street Harris Park, NSW 2150 Enquiries: 0425 774 430 Also check us out on Meetup |
| PEMULWAY Sundays 4pm to 5pm (Only in school term, not during school holidays.) | Allan G Ezzy Community Centre and Youth Centre. 1 Newport Street, Pemulway (Plenty of parking available) Enquiries: Eugene 0424 780 762 Also Google map |
| PENRITH Mondays 7:30pm to 9:30pm (Only in school term, not during school holidays.) | South Penrith Neighbourhood Centre 3 Trent St, South Penrith Enquiries: Shan 0449 881 330 Also check us out on Meetup |
| RHODES Fridays at 6:45 pm | The Connection (Room 2) 30 Shoreline Drive (corner Gauthorpe St) Enquiries: Patrick 0425 774 430. Google map Check us out on Meetup |
| SUMMER HILL Thursdays 7:15pm (Only in school term, not during school holidays.) | Summer Hill Community Centre, 131 Smith Street, Summer Hill Kanguroo Room Enquiries: Kannan 0421 320 586 Also check us out on Meetup |
| TOONGABBIE Wednesdays 7pm - 8pm 21st April - 1st July 2021 | Toongabbie Community Centre 244 Targo Road Toongabbie Enquiries: Mamta 0405 025 103 Also Google map |
| Wentworthville | For further information contact Rasika 0450 560 181 |
| CABRAMATTA: see under 'Sydney - South Western Area' below SYDNEY - SOUTH WESTERN AREA: see separate heading below BLUE MOUNTAINS: see near end of this page, under 'Western NSW' |
|
| Sydney - North Western Area | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) Also see our "North Western Sydney" classes on Meetup |
|
| BAULKHAM HILLS Thursdays from 07:00 pm to 08:15 pm. | Thompson Hall - Balcombe Heights Estate Seven Hills Road, Baulkham Hills 2153 See map Enquiries: Karthik 0469 921 237 or Rasika 0450 560 181 |
| EPPING Thursdays 7:30pm to 8:30pm (Classes resume 17th September, 2020) | Epping Community Centre Meeting Room 9 Oxford St, Epping Enquiries: Jenny 0425 324 265 |
| KURRAJONG HEIGHTS Mondays 7:30pm to 8:30pm (No Classes during school holidays.) | Enquiries: Andrew or Pam 02 4567 8030 off Tomah St., Kurrajong Heights, pls phone for directions 0407 249 845 |
| Sydney - South Western Area | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| CABRAMATTA Fridays 7.30pm to 8:30pm | Cabramatta Community Hall McBurney Road, Cabramatta (10 meters from the cnr of Railway Pde, Opp PCYC) Enquiries: Mamta 0405 025 103 Also check us out on Meetup |
| CAMPSIE Tuesdays 6.30pm to 7:30pm | Campsie Library and Knowledge Centre Entry only via Amy St, not through car park, 14/28 Amy St, Campsie NSW 2194 Enquiries: 0414 452 851 or 0450 010 990 |
Northern NSW
| NSW Central Coast | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| KARIONG Mondays 7:00 to 8:30pm (No Classes during school holidays.) | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
| WOY WOY Tuesdays 10:30am to 12:30pm (No Classes during school holidays.) | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
| Newcastle, Lake Macquarie | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| CHARLESTOWN Tuesdays 7.30pm to 8.30pm (No classes during school holidays) | The Glen, in The Place cnr Pearson and Frederick Sts Enquiries: Lisa 0437 405 155 |
| NSW North Coast | |
|---|---|
| COFFS HARBOUR No classes at the moment | Coffs Harbour Classes Enquiries: Shann 0431 432 277 |
| NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| DUNGOG Starting 1/11/21 till 6/12/21 from 7-8pm on Mondays | CWA Dungog-Clarence Town, 199 Dowling St, Dungog Enquires: Tobias 0405112514 and Pilar 0405626905 |
| PORT MACQUARIE Thursdays 1pm to 2pm (Classes commence Thursday 20th May 2021) | Girl Guide Hall, Hollingworth St, Port Macquarie, Enquiries: Jill 0400 463 124 or Linda 0427 718 533 |
| TAMWORTH Saturdays 10:30am to 11:30am 10th July, 14th August, 11thSept 2021 | Tamworth Community Centre, 3A Darling Street Tamworth Enquiries: Patrick 0425 774 430 |
| WINGHAM Mondays 5:30pm | Wingham Court House and Community Centre, Farquar Street Wingham. Enquiries: Angela 02 6557 0374, Meaghan 02 6550 5088 |
Southern NSW
| NSW Illawarra / Wollongong Region | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| WOLLONGONG 7:00pm Thursdays | Wollongong Library Theatrette Room Burrelli St, Wollongong. Enquiries: Margaret 0412 072 280 or Elizabeth 4284 1134 |
| NSW South Coast | |
|---|---|
| BATEMANS BAY | No classes currently available. For further details please contact Jennie 0459 981 008 (text only) |
| NSW Southern Highlands & Southern Tablelands | |
|---|---|
| BALMORAL VILLAGE / BUXTON area | Enquiries: Simon 0413 187 495 or Gabrielle 02 4889 8123 |
| GOULBURN Mondays 10.15am to 11.15am | Goulburn Library 184/194 Bourke Street, Goulburn Enquiries: Simon 0413 187 495 or Gabrielle 02 4889 8123 |
| MITTAGONG Wednesdays 9am to 10am | Sahaja Yoga Meditation Centre 30 Mary Street, Mittagong Enquiries: Angela 0448 939 463 Also check us out on Meetup |
Western NSW
| Blue Mountains |
|
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| WENTWORTH FALLS Saturday 9am to 10am | Wild Valley Art Park 321 Blaxland Road Wentworth Falls Enquiries: Meredith 0415 973 783 |
| KATOOMBA Wednesdays 10am - 11.30am (please ring or leave message before coming) (Not running during school holidays) | 2 Whitton Street, Katoomba Enquiries: Raelene 4782 5465 or 0411 556 587 |
| NSW Central West | |
|---|---|
| (Over holiday periods, please phone first to ensure your local class is on.) | |
| ORANGE Thursdays 6pm to 7pm | Home and Community Centre 286 Lords Place Corner of Lords Place and March St, Orange Enquiries: Sharon 0409 361 855 or Divya 0426 818 471 |