Daily Meditation Course – January 2022

3 Week Daily Meditation Course
A Journey Within

Monday 10th to Sunday 30th January 2022
Every day 8pm to 9pm (Sydney time)
(Convert to your local time)

Discover the peace and joy of true meditation.
A Spiritual Journey of Awakening, Nurturing, and Deepening our Connection.
All are welcome – Beginners and Regular meditators.
Join us on Zoom for interactive sessions or simply watch live on YouTube. All sessions will be recorded so you can access them anytime to suit your time zone or schedule. See daily recordings below.

Sydney 8 pm • Tokyo 6 pm • Singapore 5 pm • New Delhi 2:30 pm • Johannesburg 11 am • London 9 am • New York 4 am • Vancouver 1 am

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

Next live event

Course Participant’s Survey

We’ve put together a quick survey for those who are participating in our Course. Your responses will help us improve our sessions that best meets your needs.
Please respond to the survey questions based on your experience with Week 1 of the course only.

Latest Course News & Support

Join the January 2022 Course WhatsApp group for latest course news and for dedicated support during and after the Course.

(If you don’t have WhatsApp, you can contact us by email at [email protected] )

Journey within to experience true meditation. No previous experience in meditation is required.

This course aims to guide you on your journey within, through progressively deepening meditation experience and knowledge over the three-week period. Workshops and one-on-one help will be available to support your meditation practice and deepen your connection with your spirit.

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

Join anytime.

Join in at anytime, even if you miss some sessions.

Every day 8pm to 9pm (Sydney time)
(Convert to your local time)

Week 1: Awakening – Connecting with your spirit
Monday 10th to 16th January 2022

Week 2: Nurturing – Cleansing your subtle body
Monday 17th to 23rd January 2022

Week 3: Deepening – Strengthening your connection
Monday 24th to 30th January 2022

Sydney 8 pm • Tokyo 6 pm • Singapore 5 pm • New Delhi 2:30 pm • Johannesburg 11 am • London 9 am • New York 4 am • Vancouver 1 am

Live daily sessions and Recordings

21 Days Journey Within Meditation Course
Live sessions and video recordings from the daily sessions are available here.
Monday 10th to 30th January 2022
Every day 8pm to 9pm (Sydney time)
(Convert to your local time)

WEEK 1 (Day 1 to Day 7) Awakening – Connecting with your spirit | Monday 10th to Sunday 16th January 2022
DAY 1: Know thyself | Monday 10th January 2022

We are not this mind, this body, these emotions. Beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation, find your true Self and know who you really are.

YouTube player
DAY 2: Seeking the truth | Tuesday 11th January 2022
We are seekers of truth, but why are we seeking? The need comes from our evolutionary process of a living energy within us. But first, we have to know within what we are really seeking.

YouTube player
DAY 3: The journey within | Wednesday 12th January 2022
We must become the Spirit, which is the reflection of God within ourselves. When we meditate, we take a journey within towards God.

YouTube player
DAY 4: The source of love | Thursday 13th January 2022
Spirit is the source of love within us. Become the spirit and enjoy the love.

YouTube player
DAY 5: Drop in the ocean | Friday 14th January 2022
In meditation we become a drop in the ocean. The microcosm becomes macrocosm. Our being becomes part and parcel of the whole.

YouTube player
DAY 6: Become the truth | Saturday 15th January 2022
Beyond seeing and understanding the truth is becoming the truth. When we become one with the whole, we enjoy the balance. It is real and perfect bliss.

YouTube player
DAY 7: Thoughtless awareness | Sunday 16th January 2022
When we are in meditation, we are in thoughtless awareness in which the Divine works. There is no thought, no reaction, only pure joy.

YouTube player
WEEK 2 (Day 8 to Day 14) Nurturing – Cleansing your subtle body | Monday 17th to Sunday 23rd January 2022
DAY 8: Vibratory awareness | Monday 17th January 2022

The time has come for us to recognise the truth completely, through the waves of vibrations. Because inside us a new awareness – a vibratory awareness – has developed. Our awareness has been enlightened.

YouTube player
DAY 9: Letting go of the past | Tuesday 18th January 2022

Truth is beyond beliefs and conditionings from personal experiences and background. Let go of the past through meditation, and let it dissolve in the ocean of the present moment.

YouTube player
DAY 10: The pure desire | Wednesday 10th January 2022

The power within us has to rise, which has to manifest itself, because of our pure desire. Why are we meditating? It is for the pure desire of compassion and love to be awakened within us.

YouTube player
DAY 11: Spontaneity | Thursday 20th January 2022

Our enslavement to matter stops us from seeing the Spirit. Spontaneity is the beauty of the Spirit and Self-Realisation is a natural and spontaneous process. It is the next step in our evolution.

YouTube player
DAY 12: Joy of the spirit | Friday 21st January 2022

When the vibrations are flowing, the Spirit is emitting through our central nervous system, the joy that is the quality of our Spirit. When you start feeling the joy, you don’t want to give up.

YouTube player
DAY 13: Beyond the mind | Saturday 22nd January 2022

Without Self-Realisation, we are not in touch with reality, with the all-pervading power, which is everywhere in a very subtle way. It is absolute, which is beyond thought, beyond mind.

YouTube player
DAY 14: Practical well being | Sunday 23rd January 2022

Meditation is the only way you can grow. Meditation is a thoughtless state of balance. It is a silent joy. Learn some practical tools to balance your subtle body.

YouTube player
WEEK 3 (Day 15 to Day 21) Deepening – Strengthening your connection | Monday 24th to Sunday 30th January 2022
DAY 15: Introspection | Monday 24th January 2022
To introspect is to reflect the light within and see for ourselves: how far I have come and how far I have yet to go.

(Video coming soon)

DAY 16: Purify your attention | Tuesday 25th January 2022

Spiritual growth is to be achieved by purifying our attention, and to purify this attention is to keep our Agnya Chakra open and be in thoughtless awareness. Watch where your attention is.

(Video coming soon)

DAY 17: 6 enemies of the soul | Wednesday 26th January 2022
As a person grows in their love, all the enemies of the soul – lust, anger, greed, jealousy, attachment, and vanity – gradually get dissolved.

(Video coming soon)

DAY 18: The sound of silence | Thursday 27th January 2022
Sound waves can carry vibrations, and sounds with the right vibrations can clear out our chakras.

(Video coming soon)

DAY 19: Detached witness | Friday 28th January 2022
Once we are detached in our witnessing state, the pure love automatically starts flowing. Try to witness everything in its reality and see for yourself how and why you are attached to something.

(Video coming soon)

DAY 20: Collectivity | Saturday 29th January 2022
To be collective is to be joyous, to progress. Now we have entered the Kingdom of God, we are part and parcel of a collective being. We are no longer alone.

(Video coming soon)

DAY 21: Surrendering | Sunday 30th January 2022
If you are surrendered, your power of love is heightened. It is joyous to surrender because you are not sacrificing anything but your own ego.

(Video coming soon)



Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.

Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.

RESOURCES - Welcome to Sahaja Yoga Meditation

Welcome to Sahaja Yoga Meditation

“You cannot know the meaning of your life until you are connected to the Power that created you.”
HH Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation

Your Self Realisation
Today, you have been introduced to Sahaja Yoga Meditation and received your Self Realisation. Self-Realisation occurs when the Kundalini, a mothering energy within all of us, is awakened and connects us to the all-pervading power.

Through regular meditation, we strengthen our Kundalini to cleanse and balance our energy centres (chakras). Meditation allows us to go beyond our thoughts (thoughtless awareness) to experience inner peace and silence. Regular meditation only takes a few minutes and really works!

Try the meditation
Sit quietly for a few moments and hold out your hands, palms upward, towards the photograph. You may feel a cool or warm breeze and your thoughts may quieten. Continue meditating in silence for 5 to 10 minutes.

HH Shri Mataji Nirmala Devi

About Sahaja Yoga Meditation
True meditation is a personal experience, where one goes beyond thoughts, worries, and upsets. One is calm and peaceful through ‘thoughtless awareness’- that is, no unwanted thoughts but fully aware. Sahaja Yoga meditation is used by millions globally, with minimal disruption to daily routines, to actually achieve inner balance, joy and improvements in mental, physical, emotional and spiritual well-being.

Sahaja, Saha means ‘with’, Ja means ‘born’. Born with you. That is spontaneous. Yoga means Union with the Divine. So, Sahaja Yoga is the spontaneous union of your Self with the Divine.

Who is Shri Mataji?
Shri Mataji Nirmala Devi (or ‘Mother’, as she is affectionately known) founded Sahaja Yoga meditation in 1970. For over 40 years, she gave thousands of lectures and taught millions around the world how to meditate easily. Born in 1923 in India, she worked with Mahatma Gandhi and was very involved in India’s fight for independence. She was a mother and grandmother and a descendant of an Indian royal family.

The Subtle System
Overlaying our nervous system, resides a subtle system comprising of energy channels (‘Nadis’, see A to C on diagram) and centres of energy (‘Chakras’, see 1 to 7 on diagram). This system looks after our physical, mental, emotional, and spiritual being. Upon ‘Self Realisation’, our spirit is awakened, and the subtle system connects to the all-pervading life force that nourishes and balances it through true meditation.

The Subtle System

How do I learn more?
To help you understand this new experience, you are invited to free online courses or weekly classes where collective meditations will establish your Self Realisation. You will learn how to maintain inner balance throughout the day and read and correct any imbalances in your subtle system. Classes are held in over 100 countries worldwide. Suitable for newcomers and regular meditators. No booking needed and everything is provided. Classes are always free of charge.

More Information & Online Resources
Online resources with video and audio meditations, meditative music, balancing techniques, printed guides and talks by Shri Mataji (founder). Live Streaming meditation webcasts. Podcasts with guided meditations, music and talks. Newsletter sign up for news and events.

RESOURCES - Meditation & Balancing Guide

Use this Guide to learn simple meditation and balancing techniques to help you experience the peace of true meditation. If this is your first meditation, then please follow the ‘Affirmation for Meditation’ steps for your Self-Realisation to activate your inner-being.

Download Meditation & Balancing Guide

RESOURCES - Preparing for Footsoaking and Candle Clearing Treatments

How to prepare for the Footsoaking

‘Footsoaking’ is a clearing techniques to bring balance to your inner subtle system and energy centres.

Please have the items below available so you can participate in Footsoaking sessions:

Items required:

  • A Footsoak bowl: A plastic or metal bowl for soaking your feet. It should be deep enough so you can put your feet flat in it and cover your ankles, if possible. Fill the Footsoak bowl with cool or warm water.
  • Half a cup of table or cooking salt. (Not Epsom salts)
  • Jug or bottle of clean water to rinse your feet when finished.
  • A towel/cloth or paper towels to dry your feet after rinsing your feet.

Footsoak treatment
(We’ll show you how to do this treatment during the webcast.)

How to prepare for the Candle Treatment

The Candle treatment is used to clear our ‘left channel’ of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near any combustible materials. Take great care. You can sit on a chair or the floor for this session.

Please have the items below available so you can participate in the Candle Treatment session:

  • A small candle in a holder or secured to a plate.
  • Matches/lighter.

Candle treatment
(We’ll show you how to do this treatment during the webcast session.)

RESOURCES MUSIC - Meditative music

Ragas/Songs for the Chakras
Selection of Ragas (Songs with mantras) which are a melodic mode of Indian classical music that focus on each chakra of the Subtle System. Listening to the music can help to clear the chakras when meditating.

  1. Raga for Mooladhara Chakra
  2. Raga for Swadistan Chakra
  3. Raga for Nabhi Chakra
  4. Raga for Void area
  5. Raga for Left Heart Chakra
  6. Raga for Center Heart Chakra
  7. Raga for Vishuddhi Chakra
  8. Raga for Agnya Chakra
  9. Raga for Sahastrara Chakra

Meditation music with Didgeridoo instrument.
The didgeridoo is a wind instrument, played with continuously vibrating lips to produce a continuous drone while using a special breathing technique called circular breathing. The didgeridoo was developed by Aboriginal peoples of northern Australia at least 1,500 years ago, and is now in use around the world, though still most strongly associated with Indigenous Australian music.

The Didgeridoo represents the earthy sounds of the Mooladhara chakra which is located at the base of the spine. The chakra has the qualities of innocence and wisdom and manifests in Uluru (Ayers Rock) located in central Australia. The Mooladhara chakra is symbolized by the elephant headed child – Shri Ganesha.

All this music is performed by musicians who practice Sahaja Yoga meditation.

  1. Omkara Pradhana (Marathi)
  2. Shri Ganesha Kinaryala Lau (Marathi)
  3. Invocation To Shri Ganesha
  4. Tujhacha Mataji Pare
  5. Namaste Ganapataye
  6. Ganesha Mantra (Traditional)

Devotional music
Beautiful devotional music in praise of our inner Mother and the external Spirit. Sung by Anandita Basu who is a recognised name in Sahaja music, Sufi and Qawwali music from Kolkata, India. Anandita started to learn Indian Classical music at the age of 4 with her mother and Guru, Professor Anjana Basu.

  1. Anyatha Sharanam - Thou art my sole refuge
  2. Sheetal Komal Nirmal - Blessings of the Mother Kundalini,
  3. Atma Ashtakam - The Light of our Spirit
  4. Shri Mataji Ke Charano Me - I surrender to my Mother Kundalini
  5. Shri Durga Chalisa - Giver of Confidence
  6. O Lal Meri - Oh Lord,my honour

Vishwa Shanthi – Universal Silence
A presentation from the Late P.K. Salve Academy of Music and Fine Arts in India.

Sahaja Yogis from around the world attended the Academy to harness their Self Realisation to learn and develop their artistic skills. While at the academy, they produced this beautiful music that is influenced by western and traditional Indian styles.

  1. Vishwa Shanthi - Universal Silence - 01 - Universal Silence
  2. Vishwa Shanthi - Universal Silence - 02 - Calling Out
  3. Vishwa Shanthi - Universal Silence - 03 - Touching Your Heart
  4. Vishwa Shanthi - Universal Silence - 04 - Freedom Ride
  5. Vishwa Shanthi - Universal Silence - 05 - Cada Dia un Poca Mas
  6. Vishwa Shanthi - Universal Silence - 06 - The Majesty of the King
  7. Vishwa Shanthi - Universal Silence - 07 - Tidal Wave of Love
  8. Vishwa Shanthi - Universal Silence - 08 - Vande Mataram

RESOURCES - A Beginner's Guide to Sahaja Yoga Meditation

This unique booklet is intended for people who have received their Self Realisation and have commenced daily Sahaja Yoga meditations with regular clearing and balancing.

The booklet provides in-depth information about how to meditate at home, the Subtle System and the clearing and balancing techniques.

Through regular meditation, one is able to fully absorb the divine knowledge contained in this booklet which has been shared with us by Her Holiness Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation.

Download “A Beginner’s Guide to Sahaja Yoga Meditation” (PDF format 11MB size)

RESOURCES - Glossary of Terms

While participating in our sessions, you will come across several terms that may be new to you. This is an overview of the most commonly used terms…

All Pervading Power
God Almighty. Known by many names including Shiva, Allah and Yaweh.

The faculty of applying the mind and interest. Under pressure it can become short-spanned and undisciplined but through Sahaja Yoga Meditation the faculty can become focused and productive.

Balancing and Clearing
If the attention is majorly focused on right-sided activities (thinking, action, the future) or left side (reflection, emotion, the past) blockages can occur. Meditative clearing removes these blockages and allows the system to gain balance in the centre (mental silence, peace, now).

Catches occur when the efficient function of chakras is impaired. These catches block the passage of kundalini and are the causes of varying problems. When these damaged charkras are repaired through meditation the problems disappear.

Central Channel
This is the channel through which the kundalini flows. It is opened when self realisation takes place and it is the through-flow of kundalini which brings about real and enriching meditation.

These are the subtle energy centres located at the main nerve plexuses along the spine. There are seven main chakras in the human system and they relate to stages of evolution, the seventh, at the top of the head being activated by self realisation.

Cool Breeze
The energy manifested from the top of the head when self realisation takes place. It can be felt as a warmish breeze-like sensation. After meditation the energy cools down and is known as the cool breeze.

Difference between Yoga and Meditation
Yoga is the union of the kundalini with the great energy of creation that surrounds us (self realisation). Meditation takes place as a result of that joining.

Spiritual teacher, guide. Someone with their self realisation who assists others to gain their yoga.

The mothering energy that resides in the sacrum bone at the base of the spine. When self realisation takes place this energy uncoils, rising through the chakras and the top of the head.

Inner Peace
Being free from mental activity. Not being concerned with memory or plans but being in the ‘now’.

Happens when deep meditation takes place. A all-embracing sense of relaxed well-being.

Kundalini Awakening
Kundalini resides in three-and-a-half coils at the base of the spine. When self realisation or kundalini awakening takes place, this energy uncoils and rises through the chakras to manifest at the top on the head.

Left Channel
This rises along the left side of the spine but at the forehead it crosses into the right hemisphere of the brain to become the superego. It is concerned with emotion, the past, insecurity, conditioning and, if the attention becomes heavily focused into it, it can cause depression and many painful diseases.

It is a state of relaxation without mental activity. It is calming, peaceful and opens the inner pathways to health, knowledge and spiritual deepening.

Right Channel
This rises along the right side of the spine but at the forehead crosses into the left hemisphere of the brain to become the ego. It is concerned with action, the future, planning and, if the attention becomes heavily focused into it, it can cause anger, tensions and many painless diseases.

Sahaja Yoga Meditation
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’ – the literal translation is “innate”. Yoga means union with the divine. So, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort. This is Self Realisation

Self Realisation
This is the yoga, the union, the joining of the individual spirit with the great energy of creation. It happens when the kundalini (life force) rises from its home in the sacrum bone along the spine and pierces the fontanelle at the top of the head.

Shri Mataji
The founder of Sahaja Yoga. She was born in 1923 in Chhindwara, India. Her father was a lawyer who spoke fourteen languages and was the first Christian Member of the Indian Parliament. Her mother was the first woman in India to receive an honours degree in mathematics. The family was deeply involved in the Indian fight for independence. Shri Mataji married C.P. Shrivastava, a diplomat who became Secretary General of the UN Maritime Organisation. She has two daughters and four grandchildren. In 1970 she discovered a way of granting spontaneous self realisation. She then travelled the world holding programs, giving self realisation and informing people of Sahaja Yoga.

The reflection of divinity within each human subtle energy system.

An intense interest in the non-material aspects of life, reality and existence after death

Subtle System
The network of chakras, channels and kundalini which define the nature of a human being at any given time. (See more here)

Thoughtless Awareness
Is meditation. All thinking stops although the consciousness of sounds around us remains. The traditional name for this very pleasant and rewarding state is mental silence.

The cool pulsing that a realised person feels (often on the palms of the hand) when the attention is focused on something or someone in balance.

The pathway to, and gaining of, self realisation. Rajah Yoga is the pathway along the right channel, Bakthi Yoga uses the left channel ‘Sahaja means born-with or spontaneous. So Sahaja Yoga draws attention to the fact that the union (self realisation) can be gained spontaneously by way of mechanisms one is born with.


Welcome videos from our Course Presenters

About the sessions

Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

More details

Register for other Courses

Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp.
Note: You do not need to register to participate in any of the courses.