冥想 21 天
摆脱思虑 • 发觉内在的平静与喜悦
2023年2月25日至3月17日 • 晚上8点至9点（北京时间）
Latest news & Support
Join the Feburary 2023 Course WhatsApp group for course news and dedicated support during, and after the Course.
We recommend you join using Zoom for live interactive sessions otherwise watch live on YouTube.
Join in at anytime, even if you miss some sessions.
The next session STARTS in:
Live sessions and video recordings from the daily sessions are available here.
25th February to 17th March 2023 • 7:45pm to 9pm (London time)
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(Click below to expand to see session titles, descriptions and videos)
Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.
Some information here is very ‘advanced’, so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 21 days, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from beginner to intermediate to advanced. One on one help and workshops with group practice will be available.
This is a spiritual meditation whereby we awaken the inner energy that gently brings positive change within us – making us more balanced, peaceful and joyous. As you participate in daily classes you will notice increasing gaps between your thoughts and feeling more relaxed and spiritual. Sahaja Yoga Meditation is volunteer run, always free and practiced in more than 100 countries.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
“We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder)
About the sessions
Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.