21 Day Online Meditation Course – 27 Jan – 16 Feb 2024

21 Day Online Meditation Course
For complete beginners and regulars – all welcome.
27th January – 16th February 2024
8:45pm New York time (12.45pm Sydney time, the following day)
Convert to your local time
Hosted from the USA.
Join on YouTube or Zoom – Daily recordings available

Be ready for life-changing transformative experiences!
✧ Beginner – Intermediate – Advanced ✧ Interactive ZOOM sessions ✧ Watch the recording if you miss a program ✧ One-on-one mentoring ✧ All classes are free

YouTube player

 21 Day Meditation Course January 2024 – Promotional video

Join Our Community Now!
We’ll share our experiences, answer your questions, and give reminders. Join Our WhatsApp Group:


What to Expect
In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences.

Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.

“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
– Shri Mataji, founder

Course Outline
✧ Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 27 – Friday, Feb 2
✧ Week 2: Spiritual Ascent and the Chakras
Saturday, Feb 3 – Friday, Feb 9
✧ Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 10 – Friday, Feb 16

About the Sessions
Sahaja Yoga meditation is experiential.
We will focus on what you are feeling while meditating during the class. We’ll cover a new topic every day.

In a typical session, there will be:
✧ guided meditation
✧ a talk by Shri Mataji, the founder
✧ live music
✧ Q&A
✧ breakout rooms for additional support

This is a spiritual meditation. We awaken the inner energy (Kundalini) that gently brings positive change within us – making us more balanced, peaceful, and joyous. As you participate in these daily classes you will notice increasing moments of clear perception, unclouded by unnecessary thoughts.

The 21-Day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.

Joining Links

Join any time, even if you miss some sessions. You’ll find all the details at:

✧ We recommend you join using ZOOM for live interactive sessions.
✧ Watch live on YouTube or watch the recording if you miss a program.

About Sahaja Yoga

Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide spiritual meditation practice. The meditation Shri Mataji has taught us enables people who are seekers of truth to achieve their Self Realization. Self Realization is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga meditation provides this experience. Sahaja Yoga is volunteer-run, always free, and practiced in more than 100 countries.


Diana, Dallas, TX – Dental Hygienist
“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!”

Eric, New York, NY – Project Manager
“This course changed my life! I stopped reacting to many things happening at work and in my personal life… The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!”