Discover the peace of true meditation

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Free classes are available to help you discover the unique technique of Sahaja Yoga Meditation or try our meditation below.

 

Try one of these meditations now … it’s easy!

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Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Click on one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

 

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

 

 

Feedback

  • ‘In this age of commercialisation and business orientated activities, I am delighted to see such activities being done on a volunteer basis and no cost to the participants. This speaks a lot of the true intentions of the organisers, who are there to really help the community. Keep it up!’
  • ‘Excellent! Felt really really good.’
  • ‘Very refreshing, absence of hype and spin.’
  • ‘It was good to switch off my mind.’
  • ‘It felt quiet in my mind and that surprised me!’
  • ‘I came here quite stressed and I’m feeling very, very relaxed at the moment.’

More feedback

Our classes
Free weekly  sahaja yoga meditation classes 160
Press Coverage

Channel 7 Sunrise team tries meditation.

Ch 10 News: Reducing work related stress

More videos in our Multimedia section

Classes & workshops

What happens at our classes & workshops