Webcast ‘Power of pure attention’
Click above to play recording of this webcast (Originally recorded on 9th Febraury 2020 from Sydney.
ABOUT THIS WEBCAST
Webcast will focus on clearing and cooling the Right Swadishthana and Nahbi Chakras which are the seat of pure attention. These chakras correspond to our liver which is located under the ribs on our right side.
Without good attention, our mind moves from one thing to another uncontrollably and we find it hard to enter thoughtless awareness meditation easily and for sustained periods. Symptoms of an overheated liver are a hot temper and irritability, poor attention and finding difficult to stay focused.
With a pure attention, we attain inner peace and satisfaction, allowing us to stay focused leading to more productive and balanced life.
HOW TO PREPARE FOR THIS WEBCAST
Prior to joining the webcast, place some ice in a plastic bag and cover it with a cloth or small towel. During the webcast, we guide you through the steps to clear Right Swadishthana and Nahbi Chakras.
“DO NOT THINK ABOUT ANY OTHER PROBLEM…”
‘You are not to put your attention towards anybody else but just receive, just receive it. Do not think about any other problem, but that you have to be absolutely effortless. It would work the best on the people who are just receiving it. You have problems, that’s why you are here, but you cannot solve them, they are to be solved by the divine power. This must be understood fully, that we cannot solve our problems. It is beyond us to solve our problems. So leave it in the hands of divine power and expose yourself effortlessly, absolutely effortlessly.’
Quote from Shri Mataji – founder
The webcast will include:
- Guided meditation to improve the attention with demonstrations on how to cool the liver chakra to improve attention and reduce stress. Make sure you have your ice pack ready! See “How to prepare for this webcast” above.
- Short introductory to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy system.
- Collective meditations with music.
- Video on Shri Mataji and Her legacy as the founder of Sahaja Yoga meditation.