New Meditation Classes
Starting in Adelaide (Australia)
We invite you to join us for a simple and practical introduction to Sahaja Yoga meditation. Learn easy techniques to feel calmer, more balanced, and better able to handle daily stress.
Always Free • Suitable for beginners and regular meditators • Guided meditations with clearing and balancing sessions, and video talks by HH Shri Mataji, Founder • Chairs provided • No physical exercises, postures, or special clothing required
Join our WhatsApp support group • Register for Newsletter
Call 1300 724 252 (Within Australia)
In-Person
Adelaide Meditation Classes
Every Wednesday 7:30 PM to 8:30 PM
Fullarton Park Community Centre
411 Fullarton Road, Fullarton
Google map
Enquiries: 1300 724 252
Presented by Sahaja Yoga Meditation
FREE EVENTS
Online classes
Watch live and recorded programs on Zoom and YouTube.
Ongoing online classes and courses in over 10 languages
About the Classes
All sessions include guided meditations, practical tips on staying balanced during the day, guidance on how to meditate at home, and a video presentation by Shri Mataji, founder of Sahaja Yoga meditation. Her meditation provides a unique experience of true meditation for mental, emotional, physical, and spiritual well-being.
“Only in meditation you are in present and you grow in your spirituality.” – Shri Mataji
More info
- Everyone welcome – suitable for complete beginners and regular meditators.
- Provided free by our experienced team of volunteers, as a non-profit community service.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Join at any time, even if you miss a session.
- Other free In-person classes, Online courses and WhatsApp support.
- News & Events
For newcomers and regular meditators • Learn how to meditate & enjoy the benefits • Build self awareness • Overcome stress & anxiety • Live music • For the whole family.
24/7 Channel and daily meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
About Sahaja Yoga meditation
Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.
“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi
More details
- Presented by Sahaja Yoga Meditation
- More about Shri Mataji – founder
- Regular Online & In-person Classes
- Register for our Newsletter
- Free Meditation Centres in 120 countries
Contact us
- Email us at [email protected]