Discover the peace of true meditation


  • Never meditated before? …we’ll show you simple and effective techniques.
  • Everything explained …no physical exercises, postures or special clothing required.
  • Try a meditation below or visit a free local class.

Try one of these meditations now … it’s easy!


Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Click on one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

Press Coverage

Channel 7 Sunrise team tries meditation

Channel 10 News: Handling work stress

About classes & workshops (List of class locations)

More videos in our Multimedia section

Meditation classes

meditator 300Over 80 classes Australia Wide