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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

YouTube player
2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.

YouTube player
3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.

Online & In-person Classes and Courses • Subscribe to our YouTube ChannelRegister for a Course

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar
Live webcasts weekly on Zoom & YouTube 2024
🔴 Live Meditation 24/7
All day, Every day!
For beginners and regulars with guided meditations, talks, discussions and music.
Hosted by International Sahaja Yoga practitioners.
Watch Now!

Online Meditation Courses in various languages
For complete beginners and regulars - all welcome.
Offered in: English • Français (French) • Italiano (Italian) • Deutsch (German) • 中文 (Chinese) • عربي (Arabic) • हिंदी (Hindi
Click here for more details

7 Day Online Meditation Courses
For complete beginners and regulars - all welcome.
During March and April 2024
English (UK) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | हिंदी (Hindi)
Click here for more details

21 Day Online Meditation Course
For complete beginners and regulars - all welcome.
27 Jan - 16 Feb 2024
8:45pm New York time (12.45pm Sydney time, the following day)
Convert to your local time
Hosted from the USA.
Join on YouTube or Zoom - Daily recordings available.

Daily Online Meditation Sessions
For complete beginners and regulars - all welcome.

Mondays 6pm Sydney time
Convert to your local time
Hosted by Lyn & Gulshan from Canberra (Daily recordings available)
Join on Youtube or Zoom

Mondays 7.30pm Sydney time
Convert to your local time
Hosted by Kannan & team from Sydney
Join on Zoom

Sundays 10.05am Sydney time
Convert to your local time
Online radio program from Blue Mountains, near Sydney
Hosted by Caroline from Sydney
Join on Radio 89.1 FM or Online

Also see Online Courses.


Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops