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Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing.
“You cannot know the meaning of your life until you are connected to the Power that created you”.
H.H. Shri Mataji Nirmala Devi

Try one of our meditations below or visit a free class.

Try one of these meditations now… it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)

Live meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

YouTube player
2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you start doing Sahaja Yoga meditation.

YouTube player
3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.

Online & In-person Classes and Courses • Subscribe to our YouTube ChannelRegister for a Course

Daily live meditations on YouTube, Facebook & Zoom

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Zoom sessions are interactive so you’ll be able to chat privately with our presenters if you have any questions.

Click here for Live Webcast calendar
Live webcasts weekly on YouTube, Zoom & Facebook for 2023
🔴 Live Meditation 24/7
For Beginners & Regulars
All day, Every day
Guided meditations, talks, discussions and music.
Watch Now!
Hosted by Australian and International practitioners.
Meditation sessions in various languages
Offered in English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) |
Click Here for More Details
Summary of Weekly Classes on Zoom, Youtube & Facebook


11.45am (Sydney time), hosted by a team from North America: Join on Youtube or Zoom
6pm (Sydney time), hosted by Lyn & Gulshan from Canberra: Join on Youtube or Zoom
7.30pm (Sydney time), hosted by Kannan & team from Sydney: Join on Zoom

11.45am (Sydney time), hosted by a team from North America: Join on Youtube or Zoom

11.45am (Sydney time), hosted by a team from North America: Join on Youtube or Zoom

10.05am (Sydney time)- radio program, hosted by Caroline from Sydney: Join on 89.1 FM or online

Also see Online Courses.


Audio and video podcasts you can stream to your desktop, tablet or phone. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder).

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

TV & Workshops

Channel 7 Sunrise team tries meditation
Channel 10 News: Reducing work related stress
At our classes & workshops