Health benefits of Sahaja Yoga through meditation – Adelaide Sat 12th Nov, 2016

Come and experience the health benefits of Sahaja Yoga through meditation

Saturday 12th November, 2016
3:30pm – 5.00pm
Klemzig Primary School,
2 Hay Street, Klemzig, Adelaide South Australia
(Google map)

You are invited to this free community event for an introduction to Sahaja Yoga Meditation including explanations of its health benefits and followed by light refreshments.


Suitable for absolute beginners and regular meditators.

Improve physical and mental health
Research in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centre.

Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.

β€œIt’s absolutely freely coming to you.Β  So you cannot pay for it. It’s Love, and Love you cannot purchase.” Shri Mataji – founder

More info

  • Everyone welcome, Light refreshments provided
  • No charge. Provided free by our experienced team of volunteers, as a non-profit community service.
  • No physical exercises, postures or special clothing are required. Chairs are provided.
  • Enquires: 0417 806 336 or [email protected]
  • Free follow-up classes in Adelaide and around Australia

We look forward to seeing you at this event.

Kind regards,
Sahaja Yoga Meditation Adelaide