Online Meditation Courses starting Jan & Feb 2026

Online Meditation Courses

Starting Jan & Feb 2026

Hosted from Australia, Europe, Israel and USA
 

Discover inner peace and lasting joy through free online meditation courses that support mental, physical, emotional, and spiritual well-being. Whether you are completely new to meditation or already have experience, these sessions are designed for everyone – no prior knowledge is required.

Join live interactive sessions on Zoom, or alternatively watch on YouTube whenever it suits you. Because all sessions are recorded, you can easily learn at your own pace, regardless of your time zone or schedule, and you may attend as many sessions as you wish without any pressure to complete them all.

As Shri Mataji, founder of Sahaja Yoga, explained, “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.”

Courses are presented by experienced Sahaja Yoga practitioners from Australia, Europe, Israel and USA.
Choose a country below to view session details and access links to both live and recorded events on Zoom and YouTube.

Let’s Meditate for 21 Days from USA

Hosted in English from Sahaja Yoga USA
Jan 24 – Feb 13 2026 – 8:45 pm New York time

(London 1:45 am • Berlin 2:45 am • Delhi 7:15 am • Sydney 12:45 pm)
Convert to your local time

Go to 21 Day Course USA

Let’s Meditate for 21 Days from Europe

Hosted in English from Sahaja Yoga Europe
Feb 1 – Feb 21 2026 – 8:00 pm Berlin time
(London 7:00 pm • New York 2:00 pm • Sydney 6:00 am • Delhi 12:30 am)
Convert to your local time

Go to 21 Day Course Europe

Let’s Meditate for 21 Days from Israel

Presented in Hebrew from Sahaja Yoga Israel
Every Sunday and Wednesday
Starting 1st February 2026 – 9:00 pm Jerusalem time

21 ימי מדיטציה
מועבר בעברית מארץ ישראל
בכל יום ראשון ורביעי
החל מה-1 בפברואר 2026
21:00 שעון ירושלים

(Delhi 12:30 am • Sydney 6:00 am • New York 2:00 pm • London 7:00 pm • Berlin 8:00 pm)
Convert to your local time.

Go to 21 Day Course Israel

10-Part Course from Australia

Hosted in English from Sahaja Yoga Australia
Every Thursday – Starting Feb 19 2026 – 8:00 pm Sydney time
(Delhi 2:30 pm • Berlin 10:00 am • London 9:00 am • New York 4:00 am)
Convert to your local time.

Go to 10-Part Course Australia

About the sessions

Newcomers and regulars learn how to meditate and experience true meditation. Sessions include guided meditations, music for meditation, talks by HH Shri Mataji (founder) with discussions on the topic of the day. Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed and peaceful.

About Sahaja Yoga meditation

Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.

Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.

Testimonials

“Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!” – Diana (Dental Hygienist)

“This course changed my life! I stopped reacting to many things happening at work, and in my personal life. The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Don’t know how I was living without it!” – Eric (Project Manager)

More details

Online courses

Recorded and live sessions on YouTube and Zoom.