Online & In-person classes

Online & In-person Classes

Sahaja Yoga meditation offers free online Daily sessions, Courses and In-person Classes • All are suitable for both complete beginners and regular meditators. • No prior knowledge or experience of meditation required • Join at anytime, even if you miss a session.
All Online and In-person classes are Always Free.

Find an online session or course

  • Sessions streamed on Zoom, YouTube and Facebook.
  • Recordings available to suit your time zone and schedule.
  • Interactive sessions available on Zoom.
  • Join with computer, tablet or mobile device.

Find an In-person class

  • Group sessions held in a public venue.
  • No physical exercises, postures or special clothing are required. Chairs are provided.
  • No booking required.

 Register for News about courses and events • Join our WhatsApp support group.

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

YouTube player
2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.

YouTube player
3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.