Why do we Meditate? – Live on Zoom 28th May 2020
What are the benefits of true meditation and how do we achieve them.
Category: Webcast
Health benefits of meditation – Live on YouTube 28th May 2020
Our overall health can benefit from regular meditation. Learn how improving our subtle system within us will improve our physical, mental and emotional well-being.
Why do we React? – Live on Zoom 27th May 2020
How reacting to everything stops us from feeling joy. Learn how to witness instead of reacting.
What is Yoga? – Live on Zoom 27th May 2020
How do we achieve it and what is stopping us from enjoying our life. Introduction to Sahaja Yoga Meditation.
Importance of Attention – Live on Zoom 26th May 2020
“So the attention, that you have, is the only way to know the reality. Your own attention is important, not the attention of others or your attention on others” – Shri Mataji