Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
This week’s topics plus 5 minute Video of the Week “We Are One – Unity of Religions.”
Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.
This week’s topics plus video about the foundation of Self Realisation “I want to hide something from humans until they are ready for it.”
This week’s webcasts & Webcast of the week ‘Meditation for Children’. A regular meditation practice with your children leads to a more harmonious, balanced family life.