Here’s a selection of this week’s webcasts plus our webcast of the week to help everyone learn techniques to have quality sleep.
This week’s topics plus Video of the Week ‘Human Change for Climate Change’.
Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety.
Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you’ll be able to chat privately with our presenters if you have any questions.
This week’s topics plus 5 minute Video of the Week “We Are One – Unity of Religions.”
Here’s a selection of this week’s webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars.