Improving our Attention – Live on YouTube 29th May 2020
When focused inside through meditation, our attention becomes more effective in our daily lives.
Creativity – Live on Zoom 30th May 2020
How over thinking hampers our creativity, How to stop thinking and be more creative.
Why do we Meditate? – Live on Zoom 28th May 2020
What are the benefits of true meditation and how do we achieve them.
Health benefits of meditation – Live on YouTube 28th May 2020
Our overall health can benefit from regular meditation. Learn how improving our subtle system within us will improve our physical, mental and emotional well-being.
Why do we React? – Live on Zoom 27th May 2020
How reacting to everything stops us from feeling joy. Learn how to witness instead of reacting.