Meditation while working from home – Live on YouTube 10th August 2020

Monday 10th August 2020, 8pm to 9pm (Sydney time)


Learn how best to weave in meditation while working from home.
Watch on YouTube
For everyone! Hosted from Melbourne. This session starts in:


YouTube player

OVERVIEW This webcast will help audiences learn how best to weave in meditation while working from home (WFH).

The panel of Sahaja Yoga meditation practitioners will guide a meditation session and share practical tips/insights on meditation helping manage a WFH culture.


  • Short introduction to Sahaja Yoga meditation, the chakras and awakening of our inner subtle energy.
  • Guided meditation to self-evaluate – Positive and Negative.
  • Hold or Cold? Reading the signals on the hands and taking corrective action.
  • Discussion with practitioners on their personal experience and how meditation has helped overcome issues.
  • Video excerpt on Shri Mataji explaining self-awareness.

About these sessions

Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators.