Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
- Please call ahead to ensure that classes are open.
Sydney Metro Area
| Sydney - City & Eastern Suburbs | |
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| (Over holiday periods, please phone first to ensure your local class is on.) | |
Classes in this area are currently closed.
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| Sydney - Northern Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| EPPING Thursdays 7pm to 8pm | Boronia Grove Community Centre Meeting Room 1 40 Victoria St, Epping (Enter venue next to Coles Carpark Epping, Off Rawson Road, Epping) 2 min walk from Epping Station Enquiries: 0425 261 119 |
| LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
| 'Sydney - North Western Area' see separate heading below | |
| Sydney - Northern Beaches | |
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Classes in this area are currently closed.
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| Sydney - Southern Area | |
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Classes in this area are currently closed.
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| Sydney - Western (includes Inner West) Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| BURWOOD Sundays 11am to 12 pm Only during 26 Oct to 30 Nov 2025 | Woodstock Community Centre Penfold Room 22 Church Street, Burwood See map Enquiries: 0468 476 552 Click here to see more details |
| Sydney - North Western Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| THE PONDS Fridays 7:30pm | The Ponds Community Hub Room 6 45 Riverbank Dr, The Ponds See map Enquiries: Anil 0404 643 023, Itishree 0404 783 513 |
| Sydney - South Western Area | |
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Classes in this area are currently closed.
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Northern NSW
| NSW Central Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| KARIONG Mondays 7:00 to 8:30pm Only during School Term | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
| WOY WOY Tuesdays 10:30am to 12:30pm Only during School Term | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
| Newcastle, Lake Macquarie | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| CHARLESTOWN Mondays 7.30pm to 8.30pm (Excepting school holidays and public holidays.) | "The Place" Corner of Frederick and Pearson Streets Charlestown Enquiries: Marilyn 0419 466 120 |
| NSW North Coast | |
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Classes in this area are currently closed.
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| NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
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Classes in this area are currently closed.
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Southern NSW
| NSW Illawarra / Wollongong Region | |
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Classes in this area are currently closed.
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| NSW South Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
Classes in this area are currently closed.
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| NSW Southern Highlands & Southern Tablelands | |
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Classes in this area are currently closed.
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Western NSW
| Blue Mountains |
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Classes in this area are currently closed.
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| NSW West | |
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Classes in this area are currently closed.
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