Follow the guided audio meditation steps below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option)
Step 1: Self-Realisation
This audio will be led you through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.
Step 2: Guided meditation
Once your inner being has been activated, use this audio for a daily guided meditation. After listening to this audio go to the next step to learn more about our meditation.
(Guided meditation, 5mins)