World Yoga Day North Amercia – 21st June 2023

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World Yoga Day 2023

Thursday 22nd June 2023 • 8:45PM New York time

Hosted by Sahaja Yoga Meditation North Amercia

Attain the true Yoga – the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation.


The Real Yoga

Real Yoga is the spiritual union attained through Self Realisation and Meditation. Traditionally, Yoga means union with our inner self and the all-pervading energy. Real Yoga is not physical exercises but thoughtless awareness meditation which is achieved through Self Realisation. Sahaja Yoga Meditation provides this experience for mental, emotional, physical and spiritual wellbeing.

“So this is your birthright. All human beings have this right to get the awakening of their Kundalini by which they become one with the Divine Power. This is the Real Yoga.” Shri Mataji.

About Self Realisation

Self-realisation is the awakening of the Kundalini, a subtle mothering energy within us that connects us to the Sahasrara which is seventh chakra of our subtle being. This enables us to experience inner balance and joy through true meditation. Sahaja Yoga meditation provides this experience.

Sahaja Yoga meditation was founded Shri Mataji in 1970. Shri Mataji was twice nominated for the Nobel Peace Prize and received the UN Peace Medal in 1989. Her meditation is practised in over 100 countries – free of charge.

The Subtle System

The Subtle System. The Sahasrara (crown) chakra is located in position number 7 in the above drawing.

“When you get your Self-realisation, you become the Spirit. And your attention is enlightened by that Spirit. You become a witness of the whole world, like a drama. This enlightened attention is a very powerful means of spreading divine vibrations”.

“Self-realization makes us humble … replace temper with compassion … the more innocent you are, the more blissful you will be”.

Shri MatajiShri Mataji – Founder of Sahaja Yoga

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Free 21 Day Courses

Follow-up on your Self-realisation with our free online meditation sessions offered in English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Read more.

More information

  • Event includes guided Self-realisation and meditation sessions to help you attain inner peace.
  • Some sessions will have live world music to enhance the meditation experience.
  • No physical exercises, postures or special clothing are required.
  • Free follow-up classes available online and in-person on over 100 countries. Read more.
  • More about Shri Mataji’s live and legacy.
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“This is the Real Yoga”

“So this is your birthright. All human beings have this right to get the awakening of their Kundalini by which they become one with the Divine Power. This is the Real Yoga.” Shri Mataji.

HH Shri Mataji talks about the meaning of Sahaja Yoga, meditation and the Real Yoga

“You must feel your depth.”

“Firstly, you must feel your depth. If you don’t feel your depth and you are not one with your personality which is so deep, then you cannot enjoy the Self-realisation. First of all, you should understand yourself. If you don’t understand yourself, how can you understand other people? You cannot. So first this Sahasrara should be opened out fully: ‘fully’ means complete oneness with the Divine. That is not difficult. Only you have to meditate a little bit and then it will work out. It has worked out in many people. I am very happy to see, and meet such people in Sahaja Yoga who have achieved such a lot of collectivity and also the awareness of a realised-soul.”

Shri Mataji – Sahasrara Day 5th May 2002 Italy

Online meditations

Live meditation 24/7

All day and every day – Guided meditations, talks, music and more!

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2 minute by Shri Mataji

Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.

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3 minute quiet meditation

Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.