World Mental Health Day – Meditation events during October 2018

World Mental Health Day

Sahaja Yoga Meditation for Mental Wellbeing

Free meditation events during October 2018
ACT • NSW • QLD • SA • VIC • WA
See locations below

To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.

World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.

Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.

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Medical research into the benefits of Sahaja Yoga meditation

Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.

Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.


Event locations

State & DateEvent locations
ACT - CANBERRA CIVIC
Thursday 11th October, 2018
11am to 2pm
Garema Place Civic - Mental Health Expo
Canberra Centre
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra
ACT - CANBERRA - Scullin
Sunday 21st October, 2018
10:30am to 12:30pm

Sahaja Yoga Meditation Centre
77 Chewings Street, Scullin
(Google map)
Enquiries: Lyn 0410 177 822
Free ongoing meditation classes in Canberra
NSW - SYDNEY
Tuesday 16th October, 2018
4pm to 5pm
Liverpool Hospital
Conference Facilities in Meeting Room 2
Located at Entrance A on the cnr of Elizabeth & Goulburn Sts Liverpool, approximately 400 metres from Liverpool train and bus Station.
(Google map)
Enquiries: Jenny 0425 324 265
Free ongoing meditation classes in New South Wales
QLD - BRISBANE CITY
Tuesday 23rd October, 2018
5.30pm to 6.30pm
Brisbane Square Library
The Tiered Theatrette, Ground Floor, 266 George Street
Enquiries: 0458 876 572
Map & free ongoing meditation classes in Queensland
QLD – BURPENGARY
Thursday 25th October, 2018
6PM to 7PM
Burpengary Community Hall
121/101-121 Station Rd, Burpengary
Enquiries: 0419 674 072
Map & free ongoing meditation classes in Queensland
QLD - KAWANA
Tuesday 23rd October, 2018
5:45PM to 7:00PM
Kawana Island Meeting
5 Grand Parade, Parrearra
Enquiries: 0438 773 705
Map & free ongoing meditation classes in Queensland
QLD - LOGAN
Tuesday 23rd October, 2018
6:30PM to 8PM
Logan Hyperdome Library
66-70 Mandew St, Shailer Park
Enquiries: Coralie (07) 3299 7378
Map & free ongoing meditation classes in Queensland
QLD - MAROOCHYDORE
Thursday 25th October, 2018
12pm to 1.30pm
Support Building
Next door to Library,
Corner of Beach Parade and Sixth Avenue, Cotton Tree
Enquiries: 0438 773 705
Map & free ongoing meditation classes in Queensland
QLD - TOOWOOMBA
Sunday 21st October , 2018
10am to 11:30am
Toowoomba City Library
Seminar Room, Level 3
155 Herries St, Toowoomba City
Enquiries: 1300 724 252
Free follow-up classes in Queensland
QLD - WAMURAN (near Caboolture)
Sunday 28th October , 2018
10am to 1pm
Sahaja Yoga Meditation Centre
95 McClintock Road, Wamuran Queensland
(60mins north of Brisbane, near Caboolture)
(Google Map)
Enquiries: 1300 724 252
Free follow-up classes in Queensland
SA - BURNSIDE - East Adelaide
Tuesday 16th October, 2018
7:30pm to 8:30pm
Burnside Community Centre
(Adjacent to Burnside Library)
Corner of Greenhill/ Portrush Rd.
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia
SA - CHELTENHAM
Tuesday 16th October, 2018
7:30pm to 8:30pm
Cheltenham Community Centre
56 Stroud Rd North (cnr Buller Tce),
Cheltenham, opposite Cheltenham Railway Stn
(Google map)
Enquiries: 0417 806 336
Free ongoing meditation classes in South Australia
VIC - MELBOURNE
Monday 8th October, 2018
7pm to 8pm


Tarneit Community Learning Centre
150 Sunset Views Boulevard, Tarneit
(Google map)
Enquiries: 0433 944 902
Free ongoing meditation classes in Victoria
WA - GIDGEGANNUP
(45 mins NE of Perth)
Saturday 6th October, 2018
3pm to 5pm
Gidgegannup Meditation Centre
1254 O’Brien Road, Gidgegannup
(located 45 mins North East of Perth)
(Google map)
Enquiries: 1300 724 252
Free ongoing meditation classes in Western Australia

Download and share event poster (pdf)

Read more about our research into Mental Wellbeing

More information

  • Read more about our research into Mental Wellbeing
  • All events free of charge, no booking required.
  • Suitable for both complete beginners and regular meditators.
  • No physical exercises, postures or special clothing required. Chairs are provided.
  • Free follow-up classes available in over 80 locations.
  • Missed this event? Then join our mailing list to be advised of future events.

We look forward to seeing you at one of our events.

Kind regards,
Sahaja Yoga Meditation Australia