Melbourne 3-Week Meditation Course
(Join at any time, even if you miss a session)
Presented by Sahaja Yoga Meditation
FREE EVENTS
We invite you to join us for a simple and practical introduction to Sahaja Yoga meditation. In this 3-week course, you’ll learn easy techniques to feel calmer, more balanced, and better able to handle daily stress. Suitable for everyone
Melbourne 3-Week Meditation Course
Wednesdays 19, 26 Nov & 3 Dec 2025
6PM to 7PM
Garrong Room, Bargoonga Nganjin Community Hub
182 – 186 St Georges Road, Fitzroy North
Google Map
(No registration required)
Enquiries call 0419 308 212
Weekly Sessions
WEEK 1 – EXPERIENCE THE SILENCE WITHIN
Wed 19th Nov 2025 • 6PM to 7PM
We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.
WEEK 2 – EXPAND THE SILENCE OF MEDITATION
Wed 26th Nov 2025 • 6PM to 7PM
Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.
WEEK 3 – INNER PEACE AND BALANCE
Wed 3rd Dec 2025 • 6PM to 7PM
Our attention can move into the past, the future, or be stable, quiet, and settled in the present. In a state of balance we are able to surmount inner and outer obstacles to becoming our true selves.
Online classes
Ongoing online classes and courses in over 10 languages
About the Course
All sessions include guided meditations, practical tips on staying balanced during the day, guidance on how to meditate at home, and a video presentation by Shri Mataji, founder of Sahaja Yoga meditation. Her meditation provides a unique experience of true meditation for mental, emotional, physical, and spiritual well-being.
“Only in meditation you are in present and you grow in your spirituality.” – Shri Mataji
More info
- Everyone welcome – suitable for complete beginners and regular meditators.
- Provided free by our experienced team of volunteers, as a non-profit community service.
- No physical exercises, postures or special clothing are required. Chairs are provided.
- Join at any time, even if you miss a session.
- Other free In-person classes, Online courses and WhatsApp support.
- News & Events
For newcomers and regular meditators • Learn how to meditate & enjoy the benefits • Build self awareness • Overcome stress & anxiety • Live music • For the whole family.
Register for Newsletter
For latest news and free meditation online and in-person events.
24/7 Channel and daily meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
About Sahaja Yoga meditation
Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.
“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi
More details
- Presented by Sahaja Yoga Meditation
- More about Shri Mataji – founder
- More about Music of Joy
- Regular Online & In-person Classes
- Register for our Newsletter
- Free Meditation Centres in 120 countries
Contact us
- Email us at [email protected]