21 Day Chinese Course Resources

21 Day Chinese Course Resources

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*ALREADY TRANSLATED* RESOURCES - How to Meditate at Home
  • How to Meditate at Home – The aim of every meditation is to feel balanced, relaxed and reach the thoughtless state and sustain yourself there as long as you can. This guide show you steps for your morning and evening meditations.
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🌹 SETUP A MEDITATION ALTAR IN YOUR HOME
Materials Required

  • Shri Mataji’s photograph in a frame (recommended natural material)
  • Candle and candle stand
  • A clean pedestal or table for the photograph and candle

Having this simple and beautiful setup at your home will not only help you get into the practice of meditation, but will also create a positive balance and energy in your home.

Try it yourself and see the difference…

🌹 USING SHRI MATAJI’S PHOTOGRAPH FOR MEDITATION
We have found that by meditating in front of Shri Mataji’s photographs, our Subtle system comes into balance and is cleared through the positive vibrations that are emitted from her photographs. As result, we become more relaxed and calmer as we experience the inner joy of the Spirit in our heart. We follow the traditional respect and protocol of not placing our feet pointing towards the meditation table and meditate with shoes removed. We can sit on a chair or floor, whichever is the most comfortable.

If you wish to use Shri Mataji’s photograph, then it’s best to place the photo in a frame and use a small candle in front of the photo when meditating.

You can download Shri Mataji’s photos from the section below “RESOURCES – Shri Mataji’s Photos for Meditation” or contact us at [email protected]

*ALREADY TRANSLATED* RESOURCES - Meditation & Balancing Guide

Use this Guide to learn simple meditation and balancing techniques to help you experience the peace of true meditation. If this is your first meditation, then please follow the ‘Affirmation for Meditation’ steps for your Self-Realisation to activate your inner-being.

Download Meditation & Balancing Guide

资料 - 人类精微能量系统和它的经脉
精微能量系统

我们的精微能量系统由三脉七轮所构成。左右脉是我们交感神经系统的物理支持。中脉是我们副交感神经系统的物理支持。

 

能量中心 – 轮穴:

1. 根轮 (纯真)
1a. 昆达里尼灵量 (母性能量)
2. 腹轮 (创造力)
3. 脐轮 (和平)
3a. 幻海 (导师原理)
4. 心轮 (爱和慈悲心)
5. 喉轮 (集体性)
6. 额轮 (宽恕)
7. 顶轮 (整合)

灵量通道 – 经脉:

A. 右脉 (身体和思维活动)
B. 左脉 (情感和欲望)
C. 中脉 (升进和灵性成长)

  • 我们的右脉(黄线),掌管我们身体,创造和思维活动。它是关于行动和未来的经脉。
  • 我们的左脉(蓝线),管理着我们的情感和欲望。它是关于我们过去的经脉。
  • 中脉(白线),掌管着我们的自动运作(心跳,等等。。。)。当我们获得自觉时,昆达里尼灵量在中脉升起。它是我们灵性进化的通道,是当下。
  • 轮穴 – 梵文中“chakra”的意思是“轮”。这些能量中心(如上图中1到7)与我们身体里的主要神经丛相对应。每一个轮穴都有它自己的特质。

通过日常霎哈嘉瑜伽冥想,以一种非常自然自发的方式,你获得关于轮穴的知识,如何改善和维护各轮穴。你内在的固有品质开始彰显。你可以感觉到你的精微能量系统的状况。通过一些简单的技法,你可以将它保持在一个平衡的状态。

在你们当地的每周课程中,我们会教授指导这些技法。这些都是免费的。 你可以在你的国家找到我们的免费课程。

自觉
在所有维持我们生命活动的能量中,有一种能量,她是所有其他能量形式的母亲。这种沉睡的能量有着一种灵性的本质。它彰显着上天对我们的爱

她叫做昆达里尼灵量。她作为我们内在伟大的潜在力量存在于每个人的身体里。这种活生生的能量正等待着向我们展现自己。霎哈嘉瑜伽冥想始于这种能量的自然觉醒。我们体内的这种灵性能量被称为昆达里尼灵量。

昆达里尼存在于骶骨中,这是位于脊柱底部的三角骨。当这种能量觉醒时,它会激活中脉并经过各轮穴后出来,可以在囟门骨区域被感知为(凉爽的)洪水、奔涌或喷射。一旦这种能量被唤醒,我们就能以具体的方式感知它的显现。我们内在建立了一种新的意识状态。

自觉 – 昆达里尼母性能量的唤醒

只要我们可以感知我们轮穴的状况,我们就可以改善他们。在我们灵性的进化过程中,通过明辨力,我们有许多帮助我们轻松升进的方法。

昆达里尼觉醒是一个无可争辩的发现。第一次,我们有机会改变自己,变得独立。

 

锡吕·玛塔吉关于我们精微能量系统三大轮脉的介绍

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视频资料 - 清洁,平衡和冥想技法
视频

关于霎哈嘉瑜伽冥想和它的许多帮助平衡和清洁精微能量系统的方法的视频分享,帮助我们体验无思虑的平和和喜乐的冥想。

资料 - 泡脚和蜡烛清洁法

如何为泡脚做好准备

‘泡脚’是一种帮助平衡你的内在精微能量系统和能量中心的清洁方法。

请备好以下物品,从而你可以参与到我们的泡脚课程:

需要的物品有:

  • 一个泡脚盆: 塑料或金属材质的。在泡脚盆中放入冷水或者温水。如果可以的话,当你将脚平放入泡脚盆中时,水深应该超过你的脚踝。
  • 半杯食盐。(不要用泻盐)
  • 结束时用来冲脚的装了清水的壶或者瓶子
  • 冲完脚后用来擦干脚的毛巾或纸巾

泡脚法
(我们会在在线课堂中向你们展示如何去泡脚)

如何为蜡烛法做好准备

蜡烛法是用来清洁我们失衡的‘左脉’的。为了安全考虑,如果你穿着宽松的衣服或靠近任何可燃材料,请勿进行此操作。注意安全。在本节课中,你可以坐在椅子上或地板上。

请准备好以下物品,以便你可以参加蜡烛清理课程:

  • 放在烛台里或者固定在一个盘子里的一支小蜡烛。
  • 火柴/打火机。

蜡烛法
(我们会在在线课程中向你们展示如何使用蜡烛清理法)

音乐资料 - 冥想音乐
音乐

各个能量中心的拉加/歌曲
拉加择选,拉加(口诀歌),是针对精微能量系统的各个能量中心的印度经典音乐模式。 Subtle System. 冥想的时候听这种音乐,可以帮助清理各能量中心。

狄洁里都号角演奏的冥想音乐。
狄洁里都号角是一种管乐,通过使用一种叫做循环呼吸的特殊呼吸法,不停颤动的嘴唇产生出一种持续低音。狄洁里都号角是由北澳大利亚的土著人在至少1500年以前发明的。现在传遍世界各地,但是仍然保持着与澳大利亚本土音乐强烈的联系。

狄洁里都号角 代表着位于脊柱底部的根轮的土元素的声音。这个能量中心的特质是纯真和智慧。它在中澳大利亚的乌鲁鲁彰显(艾尔斯岩)。根轮的象征形象是象头的孩子 – 锡吕·格涅沙。

这整个音乐都是由练习霎哈嘉瑜伽的音乐人们演奏的。

虔诚的音乐
美丽的赞美我们内在的母亲和永恒的灵的虔诚的音乐。由来自印度加尔各答的以霎哈嘉音乐,苏菲音乐和卡瓦利音乐而闻名的音乐人Anandita Basu演唱。Anandita从4岁起就跟随她的母亲和音乐导师,Anjana Basu教授学习印度传统音乐。

Vishwa Shanthi – 全宇宙的静默
来自印度已故P.K. Salve的音乐和美术学院的演奏。

全球各地的许多瑜伽士曾入学这个学院,巩固他们的自觉,学习和发展他们的艺术技能。在这个学院,他们美丽的音乐受到西方音乐和印度传统音乐的共同影响。

资料 - 霎哈嘉瑜伽冥想初学者指南

这本独特的册子是针对已经获得自觉并开始了每日冥想和日常清理和平衡的人。

这本册子提供了关于如何在家冥想,精微能量系统和清理和平衡技法的深入知识。

通过日常冥想,人们就可以吸收这本册子里收纳的霎哈嘉瑜伽冥想的创始人,神圣的锡吕·玛塔吉·涅玛娜·德维与我们分享的神圣的知识。

资料 - 能量中心和神经丛知识

关于精微能量系统,能量中心,他们的特质以及各能量中心在身体神经丛的位置的知识。神经丛是血管或神经的分支网络。血管可以是血管(静脉、毛细血管)或淋巴管。

有些能量中心位于这些神经丛区域:

  • 骨盆丛——位于我们脊柱的底部。
  • 腹主动脉丛——位于骶骨上方,在腹部。
  • 太阳神经丛——位于肚脐水平。
  • 心丛——位于胸骨水平,在心脏区域。
  • 颈丛 – 照顾耳朵、鼻子和喉咙区域。

下载“能量中心和神经丛知识”

资料 - 适用于移动设备、平板电脑和台式机的谈话、讨论和音乐

音频和视频播客

我们的播客为听众提供冥想指导、演讲嘉宾、音乐和更多关于霎哈嘉瑜伽冥想技巧的细节。还有机会聆听锡吕·玛塔吉(创始人)的演讲。

人们告诉我们,当他们参加在线和每周的课程时,他们是多么享受“集体”冥想的深度。但是在无法参加的时候,可以观看播客!

在您的移动设备、平板电脑或台式机上收听精选的播客。

音频播客

视频播客

资料 - 明善穴

明善穴,是喉轮的一部分,地域代表是加拿大。它位于眉心。特质是明辨力。也被称为Lambica轮穴。

清理明善穴的方法是用滴管将几滴微温融化的纯化黄油(酥油)滴入您的鼻子并吸进鼻子。它避免了鼻内的干燥。晚上睡觉前使用。

清洁和加强明善穴的引导语是:“锡吕·玛塔吉,因为您的恩惠,请给与我明辨是非的力量。”

锡吕·玛塔吉关于明善穴的讲话

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锡吕·玛塔吉关于明善穴的建议
“这个能量中心位于两眉之间。两只眼正好代表左右两边。这个能量中心很受我们的眼、耳、鼻、舌、牙齿和喉部所引领。它是个十分重要的中心,因为喉轮必须照顾十六块花瓣,这些花瓣又照顾着这些不同的器官。而且它必须与宇宙大我(Virata 维罗达)联系,因此就必须穿越这个明善轮中心。明善轮是个非常重要的中心,在我们的意识中会表现出吉祥。意思是:假如这个中心能够警醒和得到唤醒,我们就可以立刻知道甚么是吉祥,甚么是不吉祥……我们获得上天的明辨能力。我想这是人类遗传基因的一部分,才会令人有明辨善与恶、建设与破坏的能力。。。透过明善轮而来的灵体之光会给你智慧。智慧不是指你知道怎样去与人争吵或斗争……智慧是指你如何凡事看见美好一面并享受它。并且避免任何有害的事物,只做有益的事。明智的人会保护自己。”(1992/09/13)

“那么,我们怎样才能改善我们的明善穴呢?这是一个大问题,因为如果我们的明善穴生病了,过度制约了。昆达里尼无法清理它;她只能放弃。现在,对于明善穴,我们使用所有这些物理方法。就像我说的,把酥油滴在鼻子里。让它得到适当的滋养。因为如果昆达里尼过多地进攻明善穴,就会造成问题。因为我们大部分时间的生活方式,会造成明善穴,或者你称之为上皮细胞或内层的干燥。当昆达里尼升起时,她可能会更加重这种干燥——也许吧。所以昆达里尼被挡在明善穴的外面。但它有一种效果,即使外面有光,它也可以落在里面。”

“所以直接影响你的明善穴的,不是昆达里尼。就像当昆达里尼觉醒时,你现在自己看到,一个人,无论他是白皮肤还是黑皮肤,他都是一个人。你推理出这个道理,明善穴就清理了。然后你会看到自己,“哦,我非常自我。”你开始通过你的额轮看自己,开始看到,“我的制约如此严重。”所以你推理出来,这就是你如何纠正你的制约。这就是明善轮。”

视频资料:锡吕·玛塔吉的讲话呵呵视频

关于霎哈嘉瑜伽、自觉、冥想、精微系统、脉轮和其他灵性问题的锡吕·玛塔吉的教导视频精选。

资料 - 用于冥想的锡吕·玛塔吉的照片

在冥想时使用锡吕·玛塔吉的照片

我们发现,通过在锡吕·玛塔吉的照片前冥想,我们的精微能量系统会达到平衡,并通过从她的照片中发出的正面能量获得清理。当我们在心中体验圣灵的内在喜乐时,我们会变得更加放松和平静。我们遵循传统的尊重和礼仪,即不将脚指向冥想桌,并脱掉鞋子进行冥想。我们可以坐在椅子上或地板上,不管是哪种,选择你最舒适的方式。

如果你想使用锡吕·玛塔吉的照片,那么最好将照片放在相框中,并在冥想时在照片前放一支小蜡烛。如果您希望我们通过电子邮件将其他锡吕·玛塔吉(不同尺寸)的照片发送给您以供您冥想,请联系我们 [email protected]

冥想照片

所有图像均为 jpg 格式,可以打印。为获得最佳打印质量,请使用高分辨率打印机或将 U 盘上的文件带到数码照片冲印厂进行打印。

可用的图像尺寸

  • 4″ x 6″ (10 x 15厘米) 1800 x 1200像素。每张图片的平均文件大小约为250KB。
  • 6″ x 8″ (15 x 20厘米) 2400 x 3200像素。每张图片的平均文件大小约为350KBs。

如何下载: 要下载图像,请右键单击“下载”链接并将文件保存到您的计算机或设备。

使用锡吕·玛塔吉的照片

锡吕·玛塔吉解释为什么在冥想时要使用她的照片的短视频。

 

冥想卡片

这张冥想卡片包括了关于如何用锡吕·玛塔吉的照片和引导语进行冥想的一般说明。

Download the Meditation Card

资料 - 口诀和引导语

《从口诀到静默》小册子

这本小册子将帮助您 更多地了解精微能量系统 ,以及如何用引导语和口诀 来加强您的冥想体验。学习如何进一步启发自己的内在系统;如何识别和清除你精微的堵塞;以及如何加深和享受无思虑觉知的静默。

下载《从口诀到静默》小册子

资料 - 有用的链接和网站

免费冥想课程和资料,帮助您发现霎哈嘉瑜伽冥想的独特技法。

资料
*ALREADY TRANSLATED* RESOURCES - Glossary of Terms

While participating in our sessions, you will come across several terms that may be new to you. This is an overview of the most commonly used terms…

All Pervading Power
God Almighty. Known by many names including Shiva, Allah and Yaweh.

Attention
The faculty of applying the mind and interest. Under pressure it can become short-spanned and undisciplined but through Sahaja Yoga Meditation the faculty can become focused and productive.

Balancing and Clearing
If the attention is majorly focused on right-sided activities (thinking, action, the future) or left side (reflection, emotion, the past) blockages can occur. Meditative clearing removes these blockages and allows the system to gain balance in the centre (mental silence, peace, now).

Catches
Catches occur when the efficient function of chakras is impaired. These catches block the passage of kundalini and are the causes of varying problems. When these damaged charkras are repaired through meditation the problems disappear.

Central Channel
This is the channel through which the kundalini flows. It is opened when self realisation takes place and it is the through-flow of kundalini which brings about real and enriching meditation.

Chakras
These are the subtle energy centres located at the main nerve plexuses along the spine. There are seven main chakras in the human system and they relate to stages of evolution, the seventh, at the top of the head being activated by self realisation.

Cool Breeze
The energy manifested from the top of the head when self realisation takes place. It can be felt as a warmish breeze-like sensation. After meditation the energy cools down and is known as the cool breeze.

Difference between Yoga and Meditation
Yoga is the union of the kundalini with the great energy of creation that surrounds us (self realisation). Meditation takes place as a result of that joining.

Guru
Spiritual teacher, guide. Someone with their self realisation who assists others to gain their yoga.

Kundalini
The mothering energy that resides in the sacrum bone at the base of the spine. When self realisation takes place this energy uncoils, rising through the chakras and the top of the head.

Inner Peace
Being free from mental activity. Not being concerned with memory or plans but being in the ‘now’.

Joy
Happens when deep meditation takes place. A all-embracing sense of relaxed well-being.

Kundalini Awakening
Kundalini resides in three-and-a-half coils at the base of the spine. When self realisation or kundalini awakening takes place, this energy uncoils and rises through the chakras to manifest at the top on the head.

Left Channel
This rises along the left side of the spine but at the forehead it crosses into the right hemisphere of the brain to become the superego. It is concerned with emotion, the past, insecurity, conditioning and, if the attention becomes heavily focused into it, it can cause depression and many painful diseases.

Meditation
It is a state of relaxation without mental activity. It is calming, peaceful and opens the inner pathways to health, knowledge and spiritual deepening.

Right Channel
This rises along the right side of the spine but at the forehead crosses into the left hemisphere of the brain to become the ego. It is concerned with action, the future, planning and, if the attention becomes heavily focused into it, it can cause anger, tensions and many painless diseases.

Sahaja Yoga Meditation
The word ‘Sahaja’ in Sanskrit has two components: ‘Saha’ is ‘with’ and ‘ja’ is ‘born’ – the literal translation is “innate”. Yoga means union with the divine. So, Sahaja Yoga means spontaneous and born with you meaning that the kundalini is born within us and can be awakened spontaneously, without effort. This is Self Realisation

Self Realisation
This is the yoga, the union, the joining of the individual spirit with the great energy of creation. It happens when the kundalini (life force) rises from its home in the sacrum bone along the spine and pierces the fontanelle at the top of the head.

Shri Mataji
The founder of Sahaja Yoga. She was born in 1923 in Chhindwara, India. Her father was a lawyer who spoke fourteen languages and was the first Christian Member of the Indian Parliament. Her mother was the first woman in India to receive an honours degree in mathematics. The family was deeply involved in the Indian fight for independence. Shri Mataji married C.P. Shrivastava, a diplomat who became Secretary General of the UN Maritime Organisation. She has two daughters and four grandchildren. In 1970 she discovered a way of granting spontaneous self realisation. She then travelled the world holding programs, giving self realisation and informing people of Sahaja Yoga.

Spirit
The reflection of divinity within each human subtle energy system.

Spirituality
An intense interest in the non-material aspects of life, reality and existence after death

Subtle System
The network of chakras, channels and kundalini which define the nature of a human being at any given time. (See more here)

Thoughtless Awareness
Is meditation. All thinking stops although the consciousness of sounds around us remains. The traditional name for this very pleasant and rewarding state is mental silence.

Vibrations
The cool pulsing that a realised person feels (often on the palms of the hand) when the attention is focused on something or someone in balance.

Yoga
The pathway to, and gaining of, self realisation. Rajah Yoga is the pathway along the right channel, Bakthi Yoga uses the left channel ‘Sahaja means born-with or spontaneous. So Sahaja Yoga draws attention to the fact that the union (self realisation) can be gained spontaneously by way of mechanisms one is born with.