Music and Meditation Concerts
Saturday 20th September 2025 • 2PM & 6PM
Monaro High School Auditorium
32 Mittagong Rd, Cooma (near Canberra)
(Google map)
Hosted by Sahaja Yoga Meditation Australia
Experience the peace of true meditation and the uplifting live music concert by Music of Joy for mental, physical, emotional and spiritual well-being.
Free event • Everybody welcome • Free online meditation classes and courses available.
For more information call 0412 072 280
Music of Joy’s Invitation (30 secs)
Music of Joy Song (51secs)
About Music of Joy (36secs)
Learn to Meditate in 4 Days!
Daily live and recorded sessions on Zoom and YouTube.
Daily live & recorded sessions on Zoom and YouTube
Tue Sept 23, Fri Sept 26, Tue Sept 30 & Fri Oct 3, 2025
Sydney 7PM • Delhi 2:30pm • London 10am • New York 5am
Convert to your local time
Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone – Beginners, Intermediate and Advanced Sessions. No previous experience in meditation required.
Do as many sessions as you wish – no need to do all the sessions. On-going support via our Meditators WhatsApp group.
The Music
The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. Their music can awaken and enlighten the spirit within and one can feel both meditative, joyous and uplifted in a most effortless and spontaneous way. More about Music of Joy.
The Meditation
A guided meditation will include a video presentation by Shri Mataji, founder of Sahaja Yoga. Her meditation provides a unique experience of true meditation for mental, emotion, physical and spiritual well-being. “Only in meditation you are in present and you grow in your spirituality.” – Shri Mataji
The sessions include guided meditations to help reduce stress and achieve the peace of true meditation plus tips on how to help stay in balance during the day and how to meditate at home.
For newcomers and regular meditators • Learn how to meditate & enjoy the benefits • Build self awareness • Overcome stress & anxiety • Live music • For the whole family.
Classes, events and support
Free online Daily sessions, Courses and In-person Classes • Suitable for beginners and regular meditators. • No prior knowledge or experience of meditation required .
Keep up to date with our latest online meditation courses and events. We’ll keep in touch with emails and WhatsApp (optional).
Join our Course WhatsApp groupUse WhatsApp for course news and dedicated support during, and after the classes and courses. Our long time meditators will help you to learn how to meditate.
How to meditate
Find a quiet place, remove shoes and sit comfortably on a chair or on the floor. If you wish, you can also setup a meditation table to enhance the meditation. Place a framed photo of Shri Mataji on a table in front of you, with a lit candle and optional flowers and incense. A meditation card with Shri Mataji’s photo can be downloaded from here.
Quotes by Shri Mataji
Founder of Sahaja Yoga meditation
Meditation
“Only in meditation you are in present and you grow in your spirituality.”
Clean Heart
“If your heart is clean, you can see the other person clearly through and through. Innocence is such a powerful thing.”
Innocence
“You have to have complete faith in yourself and that your Self is nothing but innocence.”
Thoughtless Awareness
“In thoughtless awareness nobody can touch you, that’s your fortress.”
Needs
“I need this, I need that, I need that. We should know what other people need.”
Love
“You may be very great, you might be very intelligent, you may be earning lots of money, whatever it is. It’s not so important. What is the most important thing is that you are loved.”
Music of Joy Concerts
Raining on the Rock
Jai Jai Bolo Nirmal Ganesh ki
About Music of Joy
Music of Joy various tours and views of the Snowy Region in Australia
24/7 Channel and daily meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
About Sahaja Yoga meditation
Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her Sahaja Yoga meditation promotes mental, emotional, physical and spiritual well being.
“You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi
More details
- Presented by Sahaja Yoga Meditation
- More about Shri Mataji – founder
- More about Music of Joy
- Regular Online & In-person Classes
- Register for our Newsletter
- Free Meditation Centres in 120 countries
Contact us
- Email us at [email protected]