10 Day Meditation Challenge

“You are Realized when you have jumped into another superhuman awareness.” – Shri Mataji

You get a new awareness by awakening your own power of Mother Nature, felt in the silence beyond your mind.

Welcome video for Day 1

 Day 1 Program

“One should observe the facts with an open mind like a Scientist.” – Shri Mataji

Feeling is believing. Connecting to the source of peace and happiness gives you that!

Welcome video for Day 2

 Day 2 Program

“Let us now go to the state which is beyond words, beyond thoughts, into the realm of thoughtless awareness, where the Divine is pouring its blessings.” – Shri Mataji

Silence your thoughts by going into that deep ocean which is within you – it doesn’t happen by trying or forcing your mind to stop thinking… Try these 3 steps to slow down your thoughts!

Welcome video for Day 3

 Day 3 Program

“The vibrations start flowing through your hands. Then, on your fingers, you start understanding which chakras are catching, yours or others…” – Shri Mataji

Just like a flower your being blossoms petal by petal, chakra by chakra into a beautiful fragrant flower with just a few simple balancing techniques you can regularly reach thoughtless awareness.

Welcome video for Day 4

 Day 4 Program

“They recognise technology and science. But when they entered Sahaja Yoga it was as if they had dissolved into the ocean of love.” – Shri Mataji

How to get out of the ocean of illusion? By asking ourselves ‘where is my attention?’ By seeing where our attention going and at what point have we gone too far we can get back in the boat of thoughtless awareness.

“Sahaja yoga is like a tree which requires love as the water.” – Shri Mataji

Journey through the five elements. The stability of mother earth, the flow of water, the passion of fire, the lightness of air, and the subtlety and clarity of ether….. We can find balance in these energetic elements.

Welcome video for Day 6

 Day 6 Program

“It’s better to hear the music of your Spirit. Then you are not a medium but you become the master. Then you control everything.” – Shri Mataji

Through music vibrations spread and we can go very deep into our meditation – learn how we can use music to clear our chakras and which type of music helps to strengthen our meditative experience.

Welcome video for Day 7

 Day 7 Program

“The greatest law of Sahaja Yoga is that it is a collective happening.” – Shri Mataji

Witnessing and not reacting! Our power of collective consciousness manifests when we witness the drama of life and not get into imbalance, we become one with the world and affect our environment positively.

Welcome video for Day 8

 Day 8 Program

“Innocence is an eternal quality which can never be destroyed or lost.” – Shri Mataji

Innocence and wisdom. When we put our attention to our energy centres in thoughtless awareness our natural qualities get purified and awakened – at our first energy centre the Mooladhara Chakra our innocence and wisdom start manifesting and giving us joy.

Welcome video for Day 9

 Day 9 Program

“You should know how to meditate and to find out about your problems, your defects and then remove them and raise your Kundalini.” – Shri Mataji

Who’s the king of the castle? If your subjects are your body, your mind that keeps thinking all the time, your emotions, your ego, your happiness and unhappiness who is the king! With meditation you become the spirit – the true King or Queen of the castle!

Welcome video for Day 10

 Day 10 Program