7 Series – Enlightened Meditation

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7 SERIES – ENLIGHTENED MEDITATION

True Meditation for Enlightened Awareness
Beginners • Intermediate • Advanced Sessions

“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)

(Watch recordings from previous sessions.)

Live sessions and recordings

7 Series – Enlightened Meditation
Live sessions and video recordings from the sessions are available here.
Beginners • Intermediate • Advanced Sessions

Week 1 (Day 1 to Day 7) Beginners Sessions - Growing your Awareness | Monday 1st to Sunday 7th Nov 2021
DAY 1: GROWING YOUR AWARENESS (Monday 1st November 2021)

When you become a realized soul, your whole value system changes automatically and you become a deep personality that understands what is stupid, idiotic and wasteful and what is nourishing. As if your brain has a new light to judge what is good for you.

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DAY 2: INNOCENCE AND WISDOM (Tuesday 2nd November 2021)

The habit of planning and calculating every detail reduces our spontaneity. In thoughtless awareness, however, we find our innocent sense of fun, our ability to discern inner qualities and relationships; insight; good sense; and judgement.

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DAY 3: PEACE AND SATISFACTION (Wednesday 3rd November 2021)

Just as we wash our soiled clothes, in thoughtless awareness fear, greed and dissatisfaction disappear leaving humility, peace and satisfaction!

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DAY 4: CHANGE OF HEART (Thursday 4th November 2021)

You can fool some of the people some of the time but the heart recognises it and doesn’t like it. But if you appeal to someone’s heart they will melt and change. Everyone knows a change of heart is needed, not a change of clothes or intellectual reasoning. And a change of heart is only brought about by own meditation in thoughtless awareness.

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DAY 5: COMMUNICATIONS AND COLLECTIVITY (Friday 5th November 2021)

We cannot solve these problems of politics, pandemics, environment until we solve our human problems of imbalance and wrong decisions. By our connection to the power that created us we start making right decisions.

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DAY 6: FORGIVING THE THOUGHTS (Saturday 6th November 2021)

Identifying with our spirit more and more in silent meditation helps us feel the joy and freedom of forgiveness.

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DAY 7: GROWING IN AWARENESS (Sunday 7th November 2021)

Be still and feel the kingdom of heaven within.

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Week 2 (Day 8 to Day 14) Intermediate Sessions - Balancing your Awareness | Monday 8th to Sunday 14th Nov 2021
DAY 8: MAKING OUR INNOCENCE SHINE (Monday 8th November 2021)

Once your awareness is stabilised in moments of thoughtless awareness above the thoughts you start to identify with the higher you. From that pleasant place we start the job of polishing and cleaning away any irregularities we feel so that all our beautiful qualities shine. Today we will focus on the first energy centre, the Mooladhara Chakra.

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DAY 9: COOLING DOWN THE THINKING PROCESS (Tuesday 9th November 2021)

Are the thoughts thinking you? Or are you thinking thoughts? Cooling down our second energy centre, the Swadisthan Chakra, slows down an out of control thinking process.

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DAY 10: REAL SATISFACTION COMES FROM A HIGHER PLACE (Wednesday 10th November 2021)

Hungry for something, but you don’t know what? Real satisfaction comes from your connection to your higher self.

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DAY 11: SHARING THE LOVE (Thursday 11th November 2021)

Our spirit resides in our heart and is the source of feeling good. Sharing this feeling makes it grow!

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DAY 12: TALKING THE TALK (Friday 12th November 2021)

The power of our communication is directly affected by our ability to witness the drama of life. When we are reacting to something said to us, we are not aware of ourselves. Yet if we just watch the drama we find we are able to say something sweet and beneficial to the other.

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DAY 13: FORGIVING THE THOUGHTS (Saturday 13th November 2021)

If we can forgive and see what is the state of being of the other person instead of reacting and reliving the injustice we free ourselves from mental barriers. Hosted from Canberra by Lyn, Gulshan and team.

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DAY 14: INTEGRATING ALL THE QUALITIES (Sunday 14th November 2021)

As we bring our entire energy system more into balance, we can feel the integration at the seventh energy centre and expand our thoughtless awareness.

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Week 3 (Day 15 to Day 21) Advanced Sessions - Deepening your Awareness | Monday 15th to Sunday 21st Nov 2021
DAY 15: THE SOUNDS OF SILENCE (Monday 15th November 2021)

The effect of sound and the names of Divine incarnations on our chakras.

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DAY 16: PURE KNOWLEDGE AND CREATIVITY (Tuesday 16th November 2021)

When we purify our attention we increase our access to pure knowledge and inspiration.

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DAY 17: PEACE AND CONTENTMENT (Wednesday 17th November 2021)
Acquiring in order to share increases our satisfaction.

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DAY 18: FEARLESSLY FOLLOWING OUR SPIRITUAL PATH (Thursday 18th November 2021)
When we are connected to our spirit in thoughtless awareness we can rely on our mother energy to fearlessly make right decisions.

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DAY 19: WITNESSING AND NOT REACTING (Friday 19th November 2021)
Our power of collectivity consciousness manifests when we witness the drama of life and not get into imbalance, we become one with the world and affect our environment positively.

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DAY 20: RESURRECTING OURSELVES (Saturday 20th November 2021)
Leaving our past and future behind to meditate in the present in mental silence.

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DAY 21: INTEGRATING ALL THE QUALITIES (Sunday 21st November 2021)
All the Divine incarnations have their seats in the Sahasrara. Feel the power of the names of Divine incarnations to deepen our meditation.

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Nov and Dec 2021 (Day 22 to Day 33) Weekly meditation and support sessions
DAY 22: MANTRAS FOR MOOLADHARA CHAKRA (Monday 22nd November 2021)

The first chakra – Going further into the first energy centre – power of innocence on thoughtless awareness

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DAY 23: MANTRAS FOR THE SWADISHTHAN CHAKRA (Thursday 25th November 2021)

The second chakra. Going further into the second energy centre – power of pure attention on aesthetics and thoughtless awareness.

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DAY 24: MANTRAS FOR THE NABHI CHAKRA (Monday 29th November 2021)

The third chakra

Peace and satisfaction at the third energy centre – strengthens connection with our spirit.

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DAY 25: MANTRAS FOR THE VOID AREA (Thursday 2nd December 2021)

The Adi Gurus and the ocean of illusion.

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DAY 26: MANTRAS FOR THE HEART (Monday 6th December 2021)

The fouth chakra. Expanding our heart chakra.

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DAY 27: MANTRAS FOR THE VISHUDDHI CHAKRA (Thursday 9th December 2021)

The fifth chakra. The Power of the Vishuddhi Chakra is collective and collectivity.

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DAY 28: MANTRAS FOR THE AGNYA CHAKRA (Monday 13th December 2021)

The sixth chakra. Power of positive attention at the Agnya Chakra.

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DAY 29: INTEGRATION AT THE SAHASRARA (Thursday 16th December 2021)

The meaning of Puja and identifying with our spirit.

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DAY 30: PREPARING FOR PUJA (Monday 20th December 2021)

Getting up close and personal with the Divinity within.

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DAY 31: FOOTSOAKING AND CLEARING (Thursday 23th December 2021)

Footsoaking and clearing – Preparing for Christmas Puja.
Integration and reflection on the meaning of Puja

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DAY 32: THE 5 SUBTLE ELEMENTS (Monday 27th December 2021)

Locating and developing subtlety within.

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Day 33: SHRI LALITA, SHRI CHAKRA (Thursday 30th Dec 2021 12PM)

Powers that come from the left and right side, how they manifest and help us.

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Jan and Feb 2022 (Day 34 to Day 49) Weekly meditation and support sessions
DAY 34: HAMSA CHAKRA (Thursday 6th January 2022)

Divine discretion between good and bad, constructive and destructive.

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DAY 35: MIND IS A MYTH (Monday 10th January 2022)

Your own Kundalini takes you beyond your mind into the first state of enlightenment – thoughtless awarenes.

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DAY 36: MEDITATION ON WISDOM AND INNOCENCE (Thursday 13th January 2022)

Meditation on wisdom and innocence. Putting our attention on our Mooladhara Chakra. In thoughtless awareness our natural innocence and wisdom start giving us joy.

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DAY 37: AT SAHASRARA YOU BECOME A GLOBAL PERSONALITY (6pm to 7:30pm Monday 17th January 2022

In meditation leave all your problems to Mother Nature.

(Sorry, no recording for this day.)

DAY 38: THE ESSENCE OF THE SWADISTHANA CHAKRA (12pm to 1:30pm Thursday 20th January 2022)

The importance of pure attention to be your own guru.

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DAY 39: OVERCOMING THE GRAVITATIONAL FORCE (6pm to 7:30pm Monday 24th January 2022)

Kundalini is the only force that flows upwards against gravity that is pushing you down into materialism.

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DAY 40: FOUR STATES OF ATTENTION (12pm to 1:30pm Thursday 27th January 2022)

Assume your position of a realised.

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DAY 41: THE ART OF OPENING YOUR HEART (6pm to 7:30pm Monday 31st January 2022)

Preserving all the lovely sweet things and pouring them out at the right time.

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DAY 42: THE SOUNDS OF SILENCE (12pm Thursday 3rd February 2022)

The origin of music and its effect in our subtle system

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DAY 43: I THINK THEREFORE I AM NOT (6pm to 7pm Monday 7th February 2022)

Our thoughts just make us feel overly impressed with ourselves or dissatisfied and upset. Somewhere in between these two unrealities is our heartfelt truth!

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DAY 44: TO BE IN DOUBTLESS AWARENESS (12pm Thursday 10th February 2022 Sydney time)

The opening of the Sahasrara Chakra.

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DAY 45: THE CHAKRA SUPPORTING ALL THE CHAKRAS (6pm to 7pm Monday 14th February)

The Chakra supporting all the chakras. When our Mooladhara is strong all our chakras become stronger.

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DAY 46: CREATIVITY OF ENLIGHTENED ATTENTION (12pm to 1pm Thursday 17th February 2022)

Creativity of enlightened attention. Finding our creativity by concentrating our attention without thought.

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DAY 47: FINDING THE BALANCE BETWEEN OUR NEEDS AND OUR SPIRITUAL ASCENT (6pm to 7pm Monday 21st February 2022)

Finding Satisfaction in our Nabhi Chakra Finding the balance between our needs and our spiritual ascent.

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DAY 48: EKADESHA RUDRA (12pm to 1pm Thursday 24th February 2022)

What if we don’t stay in our boundaries of good behaviour and cut ourselves of from the flow of Divine vibrations?

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DAY 49: BRINGING YOUR SPIRIT INTO YOUR BRAIN (6pm to 7pm Monday 28th February 2022)

When your Spirit comes into your brain you become the fifth dimension.

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March and April 2022 (Day 50 to Day 63) Weekly meditation and support sessions
Day 50: What is true meditation? | Thur 3rd March 2022 12PM (Sydney time)

A walk through history – all the great seers and saints had something to tell us.

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Day 51: What a reaction! | Mon 7th March 2022 6PM (Sydney time)

When our energy centre at the throat comes into balance, we are able to witness the drama of life and not react.

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Day 52: Creation - Part 1 | Thur 10th March 2022 12PM
The Parabola is the shortest distance that vibrations take around an object.

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Day 53: Forgiveness | Mon 14th March 2022 6PM (Sydney time)
What is stopping us from forgiving and how do we rectify it?

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Day 54: Creation - Part 2 | Thur 17th March 2022 12PM (Sydney time)
The Mother Earth absorbs all our problems.

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Day 55: The thousand petalled lotus | Mon 21st March 2022 6PM (Sydney time)
Stationing our attention in our new home.

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Day 56: Creation - Part 3 | Thur 24th March 2022 12PM (Sydney time)
The electromagnetic quality of the Mahasaraswati power is the vibrating force!

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Day 57: Powers of the left and right sides | Mon 28th March 2022 6PM (Sydney time)
How to come into the central channel to develop our spiritual evolution.

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Day 58: Creation - Part 4 | Thur 31st March 2022 12PM (Sydney time)
States of existence and when were the deities and incarnations created?

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Day 59: Innocence | Mon 4th April 2022 6PM (Sydney time)

Our power of innocence is never lost.

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Day 60: Pure desire | Mon 11th April 2022 6PM (Sydney time)

Identifying and connecting to our spirit is our purest desire.

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DAY 61: I am Satisfied | Monday 18 Apr 2022 8PM (Sydney time)

When I don’t have any other desires, I am satisfied.

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DAY 62: Mastering Myself | Monday 25 Apr 2022 8PM (Sydney time)

When I am connected to my true self, I have all the answers within me.

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About the meditation

This is a spiritual meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual. Sahaja Yoga Meditation is always free and practiced in more than 100 countries.

Resources

Guides to download, meditative music, video and audio meditations and more resources and materials from the 7 Series sessions are available here.

SEE ALL RESOURCES
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For more details