Generated by All in One SEO v4.9.2, this is an llms.txt file, used by LLMs to index the site. # Free Meditation Worldwide Experience the peace of true meditation through Sahaja Yoga meditation ## Sitemaps - [XML Sitemap](https://www.freemeditation.com.au/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [News & Events](https://www.freemeditation.com.au/our-news-events/) - [21 Day Online Meditation Series - Starting 1 July 2026](https://www.freemeditation.com.au/21-day-online-meditation-series-starting-1-july-2026/) - Practical techniques and deeper insights to help you enjoy greater inner peace, mental silence and spiritual growth. - [Music & Meditation with Music of Joy – Tasmania June 2026](https://www.freemeditation.com.au/tas2026/) - Experience the peace of true meditation and the uplifting live music concert by Music of Joy for mental, physical, emotional and spiritual well-being. - [10-Part Meditation Course from Australia 19 Feb - 23 Mar 2026](https://www.freemeditation.com.au/10-part-meditation-course-starting-jan-feb-2026/) - Free 10-Part meditation courses by Sahaja Yoga practitioners from Australia for mental, physical, emotional and spiritual well-being. - [What is Sahaja Yoga?](https://www.freemeditation.com.au/sahaja-yoga/) - Through Shri Mataji's Self-Realisation process, we get connected with that Power which we can feel on our fingertips as a subtle cool breeze. - ['The Spirit is in Everything' Art Exhibition Perth](https://www.freemeditation.com.au/the-spirit-is-in-everything-art-exhibition-perth/) - Hosted by artists who have embraced their spiritual and creative richness through the transformative practice of the Sahaja Yoga meditation technique. - [New Meditation Classes starting in Adelaide (Australia)](https://www.freemeditation.com.au/new-meditation-classes-starting-in-adelaide-australia/) - Experience true meditation for mental, emotional, physical, and spiritual well-being. Join classes at anytime. Everyone welcome. - [How a simple spiritual discovery has transformed the lives of millions](https://www.freemeditation.com.au/simple-spiritual-discovery-transformed-lives-millions/) - Shri Mataji had a unique gift that enabled her to awaken the dormant spiritual energy residing in every individual. - [Sydney Music & Meditation with 7 Week Course - Feb/Mar 2026](https://www.freemeditation.com.au/burwood-feb-2026/) - Enjoy uplifting world music by the renowned Music of Joy group, whose vibrant songs from around the globe awaken inner joy and peace. Experience true meditation in a relaxed, welcoming atmosphere. - [Global Meditation Courses - Starting Jan & Feb 2026](https://www.freemeditation.com.au/global-courses-feb-2026/) - Free global meditation courses by Sahaja Yoga practitioners from Australia, Europe, Israel and USA. For mental, physical, emotional and spiritual well-being. - ["What happened was only now starting to make sense."](https://www.freemeditation.com.au/happened-starting-sense/) - This interview reveals Shri Mataji Nirmala Devi's vision of spiritual awakening, the importance of chakras, and the pursuit of truth for seekers worldwide. - [Music & Meditation - Perth Australia, Sat 6th Dec 2025](https://www.freemeditation.com.au/music-meditation-perth-dec-2025/) - Please join us for a music, meditation, and inner peace event – an experience that will stay with you long after the last note fades. - [Melbourne 3-Week Meditation Course - during Nov & Dec 2025](https://www.freemeditation.com.au/melbourne-nov-2025/) - Experience true meditation for mental, emotional, physical, and spiritual well-being. - [Sydney Music & Meditation with 3 Week Workshop - Nov 2025](https://www.freemeditation.com.au/burwood-oct-2025/) - Enjoy uplifting world music by the renowned Music of Joy group, whose vibrant songs from around the globe awaken inner joy and peace. Experience true meditation in a relaxed, welcoming atmosphere. - [Music & Meditation for the Spirit - Perth Australia, Sun 26th Oct 2025](https://www.freemeditation.com.au/music-meditation-perth-2025/) - Please join us for a music, meditation, and inner peace event – an experience that will stay with you long after the last note fades. - [Meditation in Batemans Bay Australia, Sept/Oct 2025](https://www.freemeditation.com.au/mnc-nsw-2/) - Meditations to help reduce stress and achieve the peace of true meditation - [Experience Inner Peace Worldwide - Free Meditation Courses Online - Start Sept 2025](https://www.freemeditation.com.au/experience-inner-peace-worldwide-free-meditation-courses-online-start-sept-2025/) - A unique opportunity to discover inner peace and balance. Starting September 2025 from Australia, USA, and Europe. - [Learn to Meditate in 4 Days! Sept/Oct 2025](https://www.freemeditation.com.au/learn-to-meditate-in-4-days-sept-oct-2025/) - Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. - [Australian Music and Meditation Concert in Cooma (near Canberra) - Sat 20th Sept 2025](https://www.freemeditation.com.au/cooma/) - Experience the peace of true meditation and the uplifting live music concert by Music of Joy for mental, physical, emotional and spiritual well-being. - [Music & Meditation Queensland - Brisbane and Wamuran, May 2025](https://www.freemeditation.com.au/music-meditation-queensland-brisbane-and-wamuran-may-2025/) - The music will take you on a meditative journey, setting the perfect atmosphere for a short, guided meditation session. - [Music for the Soul and Meditation Sydney 21 - 27 Apr 2025](https://www.freemeditation.com.au/music-for-the-soul-and-meditation-sydney-21-27-apr-2025/) - Sahaja Yoga Meditation invites you to a truly uplifting event, featuring world-class Hindustani classical music and a unique experience of true meditation. - [Let's Meditate for 21 Days Course • 24th March to 13th April 2025](https://www.freemeditation.com.au/lets-meditate-for-21-days-course-24th-march-to-13th-april-2025/) - Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. - [Let's Meditate for 21 Days Course • 8th - 28th March 2025](https://www.freemeditation.com.au/meditate-21-days-jan-feb-2025-2/) - Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. - [English Sahaja Yoga Meditation Courses by Nordic and European Yogis](https://www.freemeditation.com.au/english-sahaja-yoga-meditation-courses-by-nordic-and-european-yogis/) - Online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. - [Sydney Music and Meditation Program & 7 Week Meditation Workshops - Feb 2025](https://www.freemeditation.com.au/sydney-music-meditation-program-7-week-meditation-workshops-feb-2025/) - Our Sahaja Yoga Meditation team and Music of Joy group will be visiting Sydney during February and April 2025 - please join us! - [Let's Meditate for 21 Days Course • Jan - Feb 2025](https://www.freemeditation.com.au/meditate-21-days-jan-feb-2025/) - Our first online meditation course for 2025 starts this weekend. The Course is suitable for complete beginners and regular meditators. - [Sydney Music and Meditation Concert & 4 Week Workshops, Oct - Nov 2024](https://www.freemeditation.com.au/sydney-music-meditation-concert-4-week-workshops-oct-nov-2024/) - The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. - [Music & Meditation Concert - Touring regional Australia during October 2024](https://www.freemeditation.com.au/music-meditation-concert-touring-regional-australia-october-2024/) - The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. - [10th Anniversary of International Yoga - 6th July 2024](https://www.freemeditation.com.au/10th-anniversary-international-yoga-6thbjuly-2024/) - Celebrating International Yoga Day and the benefits of Sahaja Yoga - a transformational meditation practice developed by Shri Mataji Nirmala Devi and practised throughout the world. - [New Online Meditation Courses - English, Arabic and Hebrew](https://www.freemeditation.com.au/online-meditation-courses-english-arabic-hebrew/) - Discover the peace and joy within for mental, emotional, physical, and spiritual well-being. - [Celebrating the 10th Anniversary of International Yoga Day - 21 June 2024](https://www.freemeditation.com.au/celebrating-10th-anniversary-international-yoga-day-21-june-2024/) - Come and join us to celebrate the oneness and completeness of your own being within. - [Music & Meditation Concert: Uluru and Alice Springs Australia - during July 2024](https://www.freemeditation.com.au/music-meditation-concert-uluru-alice-springs-australia-july-2024/) - Our renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. - [Sydney Music Concert with Meditation and Workshop - Sunday 24th March 2024](https://www.freemeditation.com.au/sydney-music-concert-meditation-workshop-sunday-24th-march-2024/) - For the whole family • No physical exercises, postures or special clothing required • Free follow-up in-person and online meditation classes available. - [Brisbane Music and Meditation - Saturday 6th April 2024](https://www.freemeditation.com.au/brisbane-music-meditation-saturday-6th-april-2024/) - For the whole family • No physical exercises, postures or special clothing required • Free follow-up in-person and online meditation classes available. - [Newcastle Music and Meditation - Thursday 28th March 2024](https://www.freemeditation.com.au/newcastle-music-meditation-thursday-28th-march-2024/) - Renowned slide guitarist, Rhitom Sarkar and Sahaja Yoga meditation. For the whole family • No physical exercises, postures or special clothing required. - [She Transformed Our Lives. On March 21, We Celebrate Hers - Celebrating Shri Mataji's 101st Birthday.](https://www.freemeditation.com.au/transformed-lives-march-21-celebrate-celebrating-shri-matajis-101st-birthday/) - She Transformed Our Lives. On March 21 We Celebrate Hers - Celebrating Shri Mataji's 101st Birthday on 21st March 2024 9:30pm Sydney time. - [She Transformed Our Lives. We now Celebrate Hers - Celebrating Shri Mataji's 101st Birthday.](https://www.freemeditation.com.au/transformed-lives-march-21-celebrate-celebrating-shri-matajis-101st-birthday-2/) - She Transformed Our Lives. We now celebrate Hers - Celebrating Shri Mataji's 101st Birthday on 22 March 2024 9:30pm Sydney time. - [Commemorating Shri Mataji's 101st Birthday during March and April 2024](https://www.freemeditation.com.au/101years-post/) - Shri Mataji introduced Her unique Sahaja Yoga meditation in 1970 and people in more than 120 countries now practise and enjoy it. - [Meditation & Music Concert: Picton • Mittagong • Wollongong (South of Sydney) - Feb 2024](https://www.freemeditation.com.au/feb-2024/) - The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. - [Sydney Sahaja Yoga Meditation & Music Concert - Sat 17th Feb 2024](https://www.freemeditation.com.au/sydney-feb-2024/) - A free meditation and enlightened music concert for mental, physical, emotional and spiritual well-being. - [Sydney Meditation & Music Concert - Saturday 17th February 2024](https://www.freemeditation.com.au/sydney-meditation-music-concert-saturday-17th-february-2024/) - A free meditation and enlightened music concert for mental, physical, emotional and spiritual well-being. - [21 Day Online Meditation Course - 27 Jan - 16 Feb 2024](https://www.freemeditation.com.au/21-day-online-meditation-27-jan-16-feb-2024/) - In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences. - [Sydney Meditation & Music Concert - Sat 13th Jan 2024](https://www.freemeditation.com.au/epping-concert-2024/) - A free meditation and enlightened music concert for mental, physical, emotional and spiritual well-being. - [Online Meditation Workshops - Every Monday](https://www.freemeditation.com.au/online-meditation-workshops-monday/) - Interactive Zoom sessions for everyone - includes guided meditations, video talks by Shri Mataji, clearing and balancing, music and Q&A. - [Sydney Meditation Workshop - Sat 25 Nov 2023](https://www.freemeditation.com.au/sydney-meditation-workshop-sat-25-nov-2023/) - A free workshop for newcomers and regular meditators to help establish emotional, mental, physical and spiritual wellbeing through Sahaja Yoga meditation. - [Music & Meditation - South East Asia Tour, during Oct and Nov 2023](https://www.freemeditation.com.au/music-meditation-south-east-asia-tour-oct-nov-2023/) - Visiting Indonesia, Malaysia, Singapore, Thailand and Vietnam. For mental, emotional, physical and spiritual well-being. - [Let's Meditate for 21 Days - August 2023](https://www.freemeditation.com.au/meditate-21-days-august-2023/) - Newcomers and regulars will learn how to meditate and experience true meditation. Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule. - [Mid North Coast NSW - August 2023](https://www.freemeditation.com.au/mnc-nsw/) - Our Sahaja Yoga meditation team will be visiting the Mid North Coast region of New South Wales during August 2023 to offer free meditation classes. - [Free Music and Meditation - August 2023 in Broome, Western Australia](https://www.freemeditation.com.au/free-music-meditation-august-2023-broome-western-australia/) - Newcomers and regulars will learn how to meditate and experience true meditation. - [World Yoga Day 2023 on YouTube - Attain the true Yoga](https://www.freemeditation.com.au/world-yoga-day-2023-attain-true-yoga-youtube/) - Attain the true Yoga - the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation. - [Meditation Seminar - Perth Saturday 3rd June 2023](https://www.freemeditation.com.au/meditation-seminar-perth-saturday-3rd-june-2023/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [Evening of Music & Meditation in Epping (Sydney)](https://www.freemeditation.com.au/evening-music-meditation-epping-sydney/) - Evening of Music & Meditation coming to Epping in Sydney Tuesday 30th June, 2015 Our Music of Joy group and meditation team will be in Epping to share their unique music and meditation with the local community. EVENT An evening of Music & Meditation with Music of Joy… Tuesday 30th June 7:15pm to 9pm Epping - [An Evening of Music and Meditation, Sydney - Saturday 27 May 2023](https://www.freemeditation.com.au/evening-music-meditation-sydney-saturday-27-2023/) - An unforgettable evening of the most uplifting Hindustani classical music and a unique experience of true meditation. - [Celebrating World Meditation Day - Sunday 21 May 2023](https://www.freemeditation.com.au/wmd-2023/) - A day that highlights how true meditation can bring about mental, emotional, physical and spiritual well- being. True meditation occurs when we receive our Self-realisation - the awakening of the Kundalini. Always Free. - [World Realisation Day - Friday 5th May 2023](https://www.freemeditation.com.au/world-realisation-day-friday-5th-2023/) - “You must feel your depth” • Meditation & Music • Live and recorded sessions from 12 countries throughout the day on Friday 5th May 2023. - [Podcast - Dedicated to Shri Mataji’s 100th Birthday in 2023](https://www.freemeditation.com.au/podcast-dedicated-shri-matajis-100th-birthday-2023/) - Audio podcast presented by Sahaja yogis who share their experiences with Shri Mataji and how Sahaja Yoga has changed their lives. Includes music, meditation and Shri Mataji’s talk. - [Indian Classical Music and Meditation at Wamuran 2 April 2023](https://www.freemeditation.com.au/qld-music/) - We are pleased to welcome Stephen Day from Los Angeles - a gifted musician, highly skilled Sarod player and born entertainer. - [Indian Classical Music and Meditation at Wamuran 2 April 2023](https://www.freemeditation.com.au/qld-music-2/) - We are pleased to welcome Stephen Day from Los Angeles - a gifted musician, highly skilled Sarod player and born entertainer. - [Commemorating Shri Mataji’s 100th Birthday](https://www.freemeditation.com.au/commemorating-shri-matajis-100th-birthday/) - Special music and meditation events to hear about Shri Mataji's legacy of Sahaja Yoga meditation and experience a unique meditation that brings about mental, physical, emotional and spiritual well bring. - [Commemorating Shri Mataji’s 100th Birthday](https://www.freemeditation.com.au/commemorating-shri-matajis-100th-birthday-2/) - Special music and meditation events to hear about Shri Mataji's legacy of Sahaja Yoga meditation and experience a unique meditation that brings about mental, physical, emotional and spiritual well bring. - [Let's Meditate for 21 Days - Starting 25th Feb 2023](https://www.freemeditation.com.au/meditate-21-days-starting-25th-feb-2023/) - 21 Days of meditation on Zoom or YouTube, with daily session recordings available. Hosted in English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) - [Meditation and Music Tour NSW Feb 2023](https://www.freemeditation.com.au/meditation-music-tour-nsw-2023/) - Our Meditation team and Music of Joy group will touring NSW during February 2023. The renowned Music of Joy group will be presenting their delightful and vibrant songs taken from countries from all over the globe. - [Let’s Meditate for 21 Days Course from Australia, January 2023](https://www.freemeditation.com.au/lets-meditate-21-days-january-2023/) - A practical approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Let’s Meditate for 21 Days Course from USA, January 2023](https://www.freemeditation.com.au/jan2023-usa/) - In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences. - [Daily Meditations, Courses & 24/7 Channel](https://www.freemeditation.com.au/daily-meditations-courses-24-7-channel/) - Here's a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available. - [Daily Meditations, Courses & 24/7 Channel](https://www.freemeditation.com.au/daily-meditations-courses-24-7-channel-2/) - Here's a list of our free online Daily Meditations, Courses and 24/7 Channel for you to explore. Recordings from previous courses and sessions are also available. - [Let's Meditate for 7 Days](https://www.freemeditation.com.au/meditate-7-days-sept-2022/) - A meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. - [Living together Festival, Lake Macquarie 2022](https://www.freemeditation.com.au/living2022/) - Join us at the festival to experience a relaxing meditation. Great opportunity to learn more about Sahaja Yoga meditation from our experienced team. - [10 Day Meditation Challenge](https://www.freemeditation.com.au/29826-2/) - Discover the peace of true meditation. Meditation for mental, emotional, physical and spiritual well-being - Always Free - [Let’s Meditate for 21 Days Course during August 2022](https://www.freemeditation.com.au/lets-meditate-21-days-august-2022/) - A practical approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Live Music and Meditation in Scarborough (Perth)!](https://www.freemeditation.com.au/live-music-meditation-scarborough-perth/) - Los Angeles based classical Indian Sarod player Stephen Day is coming to Scarborough in Perth to perform a Live Music and Meditation session. - [Indian Classical Music and Meditation at Gidgegannup (near Perth) 2 July 2022](https://www.freemeditation.com.au/indian-classical-music-meditation-gidgegannup-near-perth-2-july-2022/) - We are pleased to welcome Stephen Day from Los Angeles - a gifted musician, highly skilled Sarod player and born entertainer. - [Let's Meditate for 21 Days Course during June 2022](https://www.freemeditation.com.au/3-week-daily-meditation-june-2022-3-2-2-2/) - A Practical Approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Daily Meditation Course - May 2022](https://www.freemeditation.com.au/may-meditation-2022/) - Beginner's Course hosted by Sahaja Yoga practitioners from the South Pacific regions of New Zealand, New Caledonia and Fiji. - [21 Days of Meditation - Sunshine Coast May 2022](https://www.freemeditation.com.au/21-days-meditation-sunshine-coast-2022/) - Free Face to Face and Online sessions available. Over the 21 days, our team will guide you daily. This will give you the chance to feel the benefits from this meditation. - [Let's Meditate for 21 Days Course during April 2022](https://www.freemeditation.com.au/3-week-daily-meditation-january-2022-3-2-2/) - A Practical Approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Commemorating Shri Mataji's 99th Birthday - 21st March 2022](https://www.freemeditation.com.au/commemorating-shri-matajis-99th-birthday-21st-march-2022/) - On this day, we celebrate the 99th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind. - [Learn to Meditate and live in Harmony - Sunday 20th March 2022](https://www.freemeditation.com.au/learn-meditate-live-harmony/) - Sahaja Yoga Meditation will be hosting a special online, and in-person, meditation and music event to show how we can live in Harmony with ourselves and Mother Nature through simple and regular meditation practices. - [Let's Meditate for 21 Days Course during March 2022](https://www.freemeditation.com.au/3-week-daily-meditation-january-2022-3-2/) - A Practical Approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [3 Week Daily Meditation Course during February 2022](https://www.freemeditation.com.au/3-week-daily-meditation-january-2022-3/) - A Practical Approach to Sahaja Yoga meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Meditation for Students - January 2022](https://www.freemeditation.com.au/meditation-students-january-2022/) - An interactive introductory workshop with experienced Sahaja Yoga practitioners to teach you meditation with techniques to clear your subtle system and help you go deeper into the meditative state. Sessions available on Zoom and YouTube. - [Makar Sankranti 2022 - Celebrating the beginning of the new Season.](https://www.freemeditation.com.au/23619-2/) - A series of free online workshops across three days to embrace and celebrate the new Season with enthusiasm, vibrance and zeal. Each day will include guided meditation sessions, in appreciation of our connection to Mother Earth, who always guides and provides for us through all the Seasons. - [Starts today! 3 Week Daily Meditation Course during January 2022](https://www.freemeditation.com.au/3-week-daily-meditation-january-2022-2/) - A Spiritual Journey of Awakening, Nurturing, and Deepening our Connection. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [3 Week Daily Meditation Course during January 2022](https://www.freemeditation.com.au/3-week-daily-meditation-january-2022/) - Journey Within to experience true meditation. No previous experience in meditation is required. Join us live on Zoom for interactive sessions or watch on YouTube. Watch recordings later on YouTube. - [Meditation Seminar - Perth Saturday 1st January 2022](https://www.freemeditation.com.au/meditation-seminar-perth-saturday-1st-january-2022/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [Meditation Seminar - Perth Saturday 4th December 2021](https://www.freemeditation.com.au/meditation-seminar-perth-saturday-4th-december-2021/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [3-Week Daily Meditation Course during December 2021](https://www.freemeditation.com.au/3-week-daily-meditation-december-2021/) - Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. - [Starting today! 3-Week Daily Meditation Course](https://www.freemeditation.com.au/starting-today-3-week-daily-meditation/) - Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. - [Meditation Seminar - Perth Saturday 6th November 2021](https://www.freemeditation.com.au/meditation-seminar-perth-saturday-6th-november-2021/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [7 Series Enlightened Meditation - November 2021](https://www.freemeditation.com.au/7-series-enlightened-meditation/) - A Series of three 7 Day sessions to help you experience and grow your enlightened awareness through Sahaja Yoga meditation. Beginners • Intermediate • Advanced Sessions. - [Webcast weekly topics 24th October 2021 & "Joy Giving Association" video](https://www.freemeditation.com.au/webcast-weekly-topics-24th-october-2021/) - Selection of this week's webcasts and a short video "Joy Giving Association" - when you have joy, you have to be joy-giving. - [Morning meditations return to Scarborough Beach in Perth](https://www.freemeditation.com.au/morning-meditations-return-scarborough-beach-perth-oct-dec-2021/) - Experience the benefits of this truly natural approach and enjoy some time at the beach afterwards. For all ages and no previous experience required. - [Morning meditations return to Scarborough Beach in Perth](https://www.freemeditation.com.au/morning-meditations-return-scarborough-beach-perth-july-2021/) - Experience the benefits of this truly natural approach and enjoy some time at the beach afterwards. For all ages and no previous experience required. - [Webcast weekly topics 26th Sept 2021 & "Fun with Footsoaking"](https://www.freemeditation.com.au/webcast-weekly-topics-starting-26th-sept-2021/) - Selection of this week's webcast topics plus "Fun with Footsoaking" (7 minute video). Footsoaking is a very powerful cleansing technique which dramatically improves meditation and reduce stress and anxiety. - [Online Meditation Workshop - Sunday 12th September 2021](https://www.freemeditation.com.au/online-meditation-workshop-sunday-12th-september-2021/) - Online Workshops - opportunity to interact with experienced practitioners with tailored meditations just for you. - [Online Meditation Workshop - Sunday 5th September 2021](https://www.freemeditation.com.au/online-meditation-workshop-sunday-5th-september-2021/) - Online Workshops - opportunity to interact with experienced practitioners with tailored meditations just for you. - [Next 21 Days of Meditation - 23rd August to 12th September 2021](https://www.freemeditation.com.au/21-days-online-meditation-workshop-today-sunday-15th-august-2021-2-2/) - Next step towards your spiritual ascent and wellbeing. We look forward to continuing this journey with everyone in the Next 21 Days of Meditation. - [Online Meditation Workshop - Saturday 21st August 2021](https://www.freemeditation.com.au/21-days-online-meditation-workshop-today-sunday-15th-august-2021-2/) - Online Workshops - opportunity to interact with experienced practitioners with tailored meditations just for you. - [21 DAYS - Meditation Workshop Sunday 15th August 2021](https://www.freemeditation.com.au/21-days-meditation-workshop-sunday-15th-august-2021/) - Workshops in small groups - opportunity to interact with experienced practitioners with tailored meditations just for you. - [21 DAYS - Online Meditation Workshop - Today Sunday 15th August 2021](https://www.freemeditation.com.au/21-days-online-meditation-workshop-today-sunday-15th-august-2021/) - Workshops in small groups - opportunity to interact with experienced practitioners with tailored meditations just for you. - [21 DAYS - The 7 Chakras Series. Starting 9th August 2021](https://www.freemeditation.com.au/21-days-7-chakra-series-starting-9th-august-2021/) - Learn more about each of the Chakras of our Subtle System and how we can use Sahaja Yoga techniques to enhance their qualities and clear any blockages. Join in at anytime, even if you miss a session. - [Welcome video for "Let's Meditate for 21 Days" program](https://www.freemeditation.com.au/elcome-video-lets-meditate-21-days-program/) - A very warm welcome and greetings from the presenters of the program. Get your Self Realisation and start your journey of Meditation. - [Let's Meditate for 21 Days - Starting today!](https://www.freemeditation.com.au/meditate-21-days/) - Daily online meditation sessions for 21 Days. One to one help and workshops with Group Practice. Join in at anytime, even if you miss a session. - [Webcast topics 18th to 24th July 2021 & Video of the week "Subtle System".](https://www.freemeditation.com.au/webcast-topics-5th-12th-july-2021-narrow-gate-2/) - Selection of this week's webcasts plus "The Subtle System & Self Realization", a beautiful introductory video about the Subtle System. - [Webcast topics 5th to 12th July 2021 & The Narrow Gate](https://www.freemeditation.com.au/webcast-topics-5th-12th-july-2021-narrow-gate/) - Selection of this week's webcast topics plus "The Narrow Gate", a meditation on the Agnya Chakra. - [The 3 Channels & Mantras - New Video Series](https://www.freemeditation.com.au/3-channels-mantras-video-series/) - A 9-week video series on Facebook to introduce and deepen your knowledge of the 3 Channels of our Subtle System and the Mantras. - [Webcast topics 29th June to 4th July 2021 & Videos of the week](https://www.freemeditation.com.au/webcasts-topics-29th-june-4th-july-2021-videos-week/) - Selection of this week's webcast topics plus Videos of the Week "Self Realisation" and "Importance of Meditation" - [Sydney Meditation Workshop & Live Webcast - Sunday 20th June 2021](https://www.freemeditation.com.au/workshop2021/) - Attend in Sydney or watch Live on YouTube. For newcomers and regular meditators to help establish emotional, mental, physical and spiritual wellbeing through Sahaja Yoga meditation. - [Celebrating World Environment Day - 6th June 2021](https://www.freemeditation.com.au/celebrating-world-environment-day-6th-june-2021/) - A day of Meditations, Music, Talks & Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth. - [Celebrating World Environment Day - 6th June 2021](https://www.freemeditation.com.au/celebrating-world-environment-day-5th-june-2021/) - A day of Meditations, Music, Talks & Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth. - ["Using Nature for balancing and clearing" Sunday 30th May 2021 - Wamuran Centre (60mins north of Brisbane)](https://www.freemeditation.com.au/nature-balancing-clearing-sunday-30th-2021/) - Continuing our series of using the elements of Nature for balancing and clearing ourselves. Includes how to use the Earth element, with a recap about the fire element. - [A Mother for All - Meditation, Music and Exhibition](https://www.freemeditation.com.au/celebrating-40-years-sahaja-yoga-meditation-australia-2/) - In honour of our teacher and founder of Sahaja Yoga Meditation, HH Shri Mataji Nirmala Devi who devoted her life to the ongoing process of human transformation through her meditation movement. - [Tamworth NSW classes - Saturday 15th May 2021](https://www.freemeditation.com.au/tamworth-nsw-classes-saturday-saturday-15th-2021/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [Music & Meditation in Brisbane - Saturday 15th May 2021](https://www.freemeditation.com.au/music-meditation-brisbane-saturday-15th-2021/) - A evening of music and meditation in honour of Shri Mataji and to celebrate 40 Years of her Sahaja Yoga Meditation in Australia. - [Meditate Now Online](https://www.freemeditation.com.au/meditate-online/) - Meditate Now is free, and with a few simple clicks, connects you in real time to our experienced volunteer meditators who are dedicated to help you. - [Webcasts topics 19 to 25 April 2021 & Heavenly Sitar recital video](https://www.freemeditation.com.au/webcasts-topics-19-25-april-2021-heavenly-sitar-recital-video/) - Here's a selection of this week's webcast topics plus a beautiful Sitar recital from one of our early India tour music programs with Shri Mataji. - ["Going Deeper Into the Chakras" Sunday 25th April 2021 - Wamuran Centre (60mins north of Brisbane)](https://www.freemeditation.com.au/going-deeper-chakras-sunday-25th-april-2021/) - Understanding the deeper qualities of the chakras can help us become aware of what we can do throughout our day to keep the chakras open. - [Tamworth NSW classes - Saturday 10th April 2021](https://www.freemeditation.com.au/tamworth-nsw-classes-saturday-10th-april-2021/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [Webcasts topics 5 to 11 April 2021 & The "Mother for All" video](https://www.freemeditation.com.au/webcasts-topics-5-11-april-2021-mother-all-video/) - Here's a selection of this week's webcast topics plus a video about the discovery of the Mother within and the Mother for All. - [Advanced Meditation Workshop Sunday 28th March 2021 (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-28th-march-2021-2/) - If you're meditating at home, attending weekly programs, or got out of the Sahaja Yoga meditation habit - these are for you! - [Webcasts topics 22 to 28 March 2021 & 3 minute meditation](https://www.freemeditation.com.au/webcasts-topics-22-28-march-2021-3-minute-meditation/) - Here's a selection of this week's webcast topics plus a short meditation video. - [Celebrating 40 years of Sahaja Yoga meditation in Australia](https://www.freemeditation.com.au/celebrating-40-years-sahaja-yoga-meditation-australia/) - We are hosting events to honour Shri Mataji's significant contribution towards world peace through her worldwide Sahaja Yoga meditation movement. - [Webcasts topics 1 to 7 March 2021 and 2 Videos of the Week](https://www.freemeditation.com.au/weeks-meditation-webcasts-31st-january-2021-2-2/) - This week's webcast topics and two short videos – Shri Mataji's wish for our hearts to emit peace & a music video with Sitar, Tabla and Kathak dance. - [Morning meditations return to Scarborough Beach in Perth](https://www.freemeditation.com.au/morning-meditations-return-scarborough-beach-perth/) - Experience the benefits of this truly natural approach and enjoy some time at the beach afterwards. For all ages and no previous experience required. - [Advanced Meditation Workshop Sunday 28th February 2021 (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-28th-february-2021/) - For those who have previously attended Sahaja Yoga classes, and who would like to go deeper in their meditation, knowledge and understanding. - [Webcasts topics 15 - 21 February 2021 and 8 minute meditation with music and mantras](https://www.freemeditation.com.au/weeks-meditation-webcasts-31st-january-2021-2/) - Selection of this week's webcasts plus an 8 minute meditation with beautiful music and mantras for a more peaceful and quiet meditation. - [Meditation in Darwin - February 2021](https://www.freemeditation.com.au/meditation-darwin-february-2021/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [This week's meditation webcasts - 31st January 2021](https://www.freemeditation.com.au/weeks-meditation-webcasts-31st-january-2021/) - Here's a selection of this week's meditation webcasts plus our webcast of the week on how Music is a gateway to learning. - [Inspiring Education with Music and Meditation, Sunday 31st January 2021](https://www.freemeditation.com.au/inspiring-education/) - “Music is a gateway to learning”. Gerald Wirth, artistic director and president of the world-renowned Vienna Children's Choir, shares his unique method and practice of teaching for educators and students. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 31st January 2021](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-31st-january-2021/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Webcast - How meditation promotes quality sleep](https://www.freemeditation.com.au/webcast-week-meditation-promotes-quality-sleep/) - It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. - [This week's meditation webcasts - 24th January 2021](https://www.freemeditation.com.au/weeks-meditation-webcasts-24th-january-2021/) - Here's a selection of this week's webcasts plus our webcast of the week to help everyone learn techniques to have quality sleep. - [Festival of Universal Joy 2021](https://www.freemeditation.com.au/festival2021-post/) - A day of spiritual and devotional music, songs, stories, and dance. Performed by the Sahaja Yogis from around the world. With meditations, talks and past TV interviews by H.H. Shri Mataji Nirmala Devi. - ['Grihalakshmi' A movie of an awakening for a peaceful home, Sunday 27th Dec 2020](https://www.freemeditation.com.au/grihalakshmi-movie-2020-12-27/) - Sisters Sheetal and Samaira are caught in a cycle of envy, often quarrelling. Life seems tough and chaotic. Amid the chaos, they get on a journey of spirituality and meditation, which helps them manage their lives better. - [India & China - Awakening meditation & music, Sat 26th Dec 2020](https://www.freemeditation.com.au/music-meditation-india-china-2020-12-26/) - Self Realisation has enabled Sanjay Talwar to compose and sing his enchanting Indian light classical and traditional music to accompany the meditation experience. - [China & Australia - Lovely sunshine of meditation & music, Sat 19th Dec 2020](https://www.freemeditation.com.au/china-australia-lovely-sunshine-meditation-music-sat-19th-dec-2020/) - The Perth music group hopes to bring some rays of sunshine from summer in Australia to winter in China. Hosted by the 'Nirmala Art Salon Without Frontiers'. - [China & Australia - Inner Peace Meditation & Music, Sat 12th Dec 2020](https://www.freemeditation.com.au/china-australia-presentation-peace-meditation-music-sat-12th-dec-2020/) - Dr. Sadanand performs classical Indian music from Perth Australia during a live meditation session hosted by the 'Nirmala Art Salon Without Frontiers'. - [Dubbo & Narromine NSW classes - Nov & Dec 2020](https://www.freemeditation.com.au/dubbo-narromine-nsw-classes-nov-dec-2020/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 22nd November 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-22nd-november-2020/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [This week's webcasts & Human Change for Climate Change - 15th November 2020](https://www.freemeditation.com.au/weeks-webcasts-15th-november-2020/) - This week's topics plus Video of the Week 'Human Change for Climate Change'. - [This week's webcasts - 8th November 2020](https://www.freemeditation.com.au/weeks-webcasts-8-minute-meditation-video-19th-october-2020-2-2/) - Sessions run from 30 to 60 minutes on YouTube, Facebook and Zoom. Zoom sessions are interactive, so you'll be able to chat privately with our presenters if you have any questions. - [Webcasts 'Footsoak & Ice Pack - Best way to Chill' 8th November 2020](https://www.freemeditation.com.au/webcasts-footsoak-ice-pack-chill-8th-november-2020/) - Learn the basic and effective techniques of Sahaja Yoga Meditation, which can be easily inculcated in your daily lifestyle, to get rid of everyday stress and anxiety. - [This week's webcasts & "We Are One - Unity of Religions." - 26th October 2020](https://www.freemeditation.com.au/weeks-webcasts-8-minute-meditation-video-19th-october-2020-2/) - This week's topics plus 5 minute Video of the Week "We Are One - Unity of Religions." - [This week's webcasts & 8 minute meditation video - 19th October 2020](https://www.freemeditation.com.au/weeks-webcasts-8-minute-meditation-video-19th-october-2020/) - Here's a selection of this week's webcast topics plus an 8 minute meditation video with instructions, music and mantras for beginners and regulars. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 18th October 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-18th-october-2020/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [This week's webcasts & Foundation of Self Realisation - 12th October 2020](https://www.freemeditation.com.au/weeks-webcasts-foundation-realisation-12th-october-2020/) - This week's topics plus video about the foundation of Self Realisation “I want to hide something from humans until they are ready for it.” - [This week's webcasts & 'Meditation for Children' - 5th October 2020](https://www.freemeditation.com.au/weeks-webcasts-meditation-children-5th-october-2020/) - This week's webcasts & Webcast of the week 'Meditation for Children'. A regular meditation practice with your children leads to a more harmonious, balanced family life. - [The Heart Chakra - Live on YouTube 1 October 2020](https://www.freemeditation.com.au/heart-chakra-live-youtube-1-october-2020/) - Learn about the central aspect of our fourth chakra, the Heart. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 27th September 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-27th-september-2020/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [This week's webcasts & Video of the Week - 20th Sept 2020](https://www.freemeditation.com.au/weeks-webcasts-video-week-20th-sept-2020/) - Students discuss and demonstrate balancing and clearing techniques they use to combat negative thinking and stress that can be brought about by study and exams. - [The Nabhi Chakra - Live on YouTube 17 September 2020](https://www.freemeditation.com.au/nabhi-chakra-live-youtube-17-september-2020/) - Learn about the Nabhi chakra, the centre of satisfaction in us. - [This week's webcasts & Video of the Week - 14th Sept 2020](https://www.freemeditation.com.au/weeks-webcasts-video-week-14th-sept-2020/) - This week's webcast topics & Video of the Week 'Divine Memories – Finding Mother'. - [This week's webcasts & Video of the Week - 7th Sept 2020](https://www.freemeditation.com.au/weeks-webcasts-video-week-2/) - This week's webcast topics & Video of the Week 'Importance of Prayers & Meditation'. - [The Left Mooladhara - Live on YouTube 3 September 2020](https://www.freemeditation.com.au/left-mooladhara-live-youtube-3-september-2020-2/) - Learn about the left aspect of our first chakra, the Mooladhara - [The Kundalini - Live on YouTube 27 August 2020](https://www.freemeditation.com.au/kundalini-live-youtube-27-august-2020/) - Learn about the Kundalini residing, our Motherly energy residing in our sacrum. - [Kundalini Awakening - Live on YouTube 24th August 2020](https://www.freemeditation.com.au/kundalini-awakening-live-youtube-24th-august-2020/) - Find out how Kundalini awakening occurs and how it deepens our meditative experience. - [This week's webcasts & Video of the Week](https://www.freemeditation.com.au/weeks-webcasts-video-week/) - Selection of this week's topics and Video of the Week ''Detoxify using the earth element" - clearing the Mooladhara chakra using the earth element. - [The Left Side - Live on YouTube 13th August 2020](https://www.freemeditation.com.au/left-side-live-youtube-13th-august-2020/) - Learn about the Ida Nadhi, the left channel of our subtle system. - [Meditation while working from home - Live on YouTube 10th August 2020](https://www.freemeditation.com.au/meditation-working-home-live-youtube-10th-august-2020/) - This webcast will help audiences learn how best to weave in meditation while working from home (WFH). - [This week's webcasts (now also on Facebook) & New video gallery](https://www.freemeditation.com.au/weeks-webcasts-now-facebook-video-gallery/) - This week's webcast topics with some sessions now streaming on Facebook. New video gallery containing Guided meditations, Health & Stress, Documentaries, Interviews and more! - [Illusion & Reality - Live on YouTube 2nd August 2020](https://www.freemeditation.com.au/illusion-reality-live-youtube-2nd-august-2020/) - Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace. - [Power of Attention - Live on YouTube 30th July 2020](https://www.freemeditation.com.au/power-attention-live-youtube-30th-july-2020/) - When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient. - [Meditation Seminar - Perth Saturday 1st August 2020](https://www.freemeditation.com.au/meditation-seminar-perth-saturday-1st-august-2020/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [Webcasts for 27 July to 2 Aug 2020 & Story of Creation video](https://www.freemeditation.com.au/weeks-webcasts-story-creation-video/) - Selection of this week's topics and a short video about how Creation decided where to hide the source of Self Realisation in human beings. - [Dubbo & Narromine NSW classes - July & Dec 2020](https://www.freemeditation.com.au/dubbo-narromine-nsw-classes-july-dec-2020/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [How to establish our Self Realisation - Live on YouTube 19th July 2020](https://www.freemeditation.com.au/establish-realisation-live-youtube-19th-july-2020-2/) - We cover the importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring about mental, emotional, physical and spiritual well being. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 26th July 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-july-2020/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [This week's webcasts & 7 minute meditation](https://www.freemeditation.com.au/weeks-webcasts-7-minute-meditation/) - Here's a selection of this week's YouTube & Zoom webcasts and a short 7 minute meditation. - [Freedom & Liberation - Live on YouTube 17th July 2020](https://www.freemeditation.com.au/freedom-liberation-live-youtube-17th-july-2020/) - On the footsteps of the saint who brought Self Realisation to humanity - The life of Shri Mataji Nirmala Devi. - [Mantras & Affirmations - Live on YouTube 16th July 2020](https://www.freemeditation.com.au/mantras-affirmations-live-youtube-16th-july-2020/) - Learn how to use mantras and affirmations to improve your chakras within. - [3 Meditations - Live on Zoom 15th July 2020](https://www.freemeditation.com.au/3-meditations-live-zoom-15th-july-2020/) - The Elements & Subtlety • From Matter to Spirit • Letting go - Meditations live on Zoom - [2 Meditations - Live on Zoom 12th July 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-12th-july-2020/) - Path to Self Mastery • Slow down & do more - Meditations live on Zoom - [Health Benefits of Meditation - Live on YouTube 12th July 2020](https://www.freemeditation.com.au/health-benefits-meditation-live-youtube-12th-july-2020/) - Learn how improving our subtle system within us will improve our physical, mental and emotional wellbeing. - [The Vision - Live on YouTube 3rd July 2020](https://www.freemeditation.com.au/practical-approach-meditation-live-youtube-2nd-july-2020-2/) - The beginning of Sahaja Yoga. Shri Mataji describes the historic event of opening the Sahasrara - the seventh center that is the integration of our spiritual evolution. - [Interview “I am a very ancient being” - Live on YouTube 5th July 2020](https://www.freemeditation.com.au/interview-i-ancient-being-live-youtube-5th-july-2020/) - Shri Mataji’s shares her early life and knowledge of spirituality, and how she has guided thousands of seekers with her motherly love and attention on their path to enlightenment – Self Realisation. - [Techniques to improve meditation - Live on YouTube 9th July 2020](https://www.freemeditation.com.au/interview-i-ancient-being-live-youtube-5th-july-2020-2/) - Simple and easy to follow techniques to get the more out of your meditation experience. - [2 Meditations - Live on Zoom 7th July 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-7th-july-2020/) - Establishing self mastery • Respect yourself - Meditations live on Zoom - [2 Meditations - Live on Zoom 6th July 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-6th-july-2020/) - Problem solving • Past perfect - Meditations live on Zoom - [2 Meditations - Live on Zoom 5th July 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-5th-july-2020-2/) - State of Satisfaction • Superhuman Awareness Live on Zoom - [Meditation now on YouTube & ZOOM](https://www.freemeditation.com.au/meditation-youtube-zoom/) - We now have interactive online meditation sessions for complete beginners and regular meditators. - [15 live webcasts coming on YouTube & Zoom!](https://www.freemeditation.com.au/meditation-youtube-zoom-2/) - We have 15 live webcasts coming! Here are some of the daily topics that will suit everyone - for complete beginners and regular meditators. - [Becoming our own Guru - Live on Zoom 23rd May 2020](https://www.freemeditation.com.au/guru-zoom-today/) - "What is the need to have a guru? ‘Guru’ means the weight, the weight. So guru means gravity, the gravity in a person." Shri Mataji - [Online Meditation Workshop - Live on Zoom 24th May 2020](https://www.freemeditation.com.au/sunday-24th-may-10am-11-30am-sydney-time/) - We miss the joy of personal interaction at our monthly meditation workshops, but the next best thing is just one click away! - [Nature & the Inner Self - Live on Zoom 25th May 2020](https://www.freemeditation.com.au/nature-live-zoom-25th-2020-2/) - Take the help of the elements to go deeper in our meditation. Introduction to Sahaja Yoga Meditation. - [What is Prue Knowledge - Live on Zoom 25th May 2020](https://www.freemeditation.com.au/prue-knowledge-live-zoom-25th-2020/) - How to understand what is the truth about ourselves. - [Going Deeper - Live on Zoom 25th May 2020](https://www.freemeditation.com.au/deeper-live-zoom-25th-2020/) - Clearing the chakras to deepen our meditation. - [Open your Heart - Live on Zoom 26th May 2020](https://www.freemeditation.com.au/nature-live-zoom-25th-2020-2-2-3/) - Techniques to open our heart centre. - [Importance of Attention - Live on Zoom 26th May 2020](https://www.freemeditation.com.au/nature-live-zoom-25th-2020-2-2-2/) - "So the attention, that you have, is the only way to know the reality. Your own attention is important, not the attention of others or your attention on others" - Shri Mataji - [What is Yoga? - Live on Zoom 27th May 2020](https://www.freemeditation.com.au/yoga-live-zoom-27th-2020/) - How do we achieve it and what is stopping us from enjoying our life. Introduction to Sahaja Yoga Meditation. - [Judge Yourself? - Live on Zoom 27th May 2020](https://www.freemeditation.com.au/yoga-live-zoom-27th-2020-2/) - Why it is important and how do we do it? - [Why do we React? - Live on Zoom 27th May 2020](https://www.freemeditation.com.au/yoga-live-zoom-27th-2020-3/) - How reacting to everything stops us from feeling joy. Learn how to witness instead of reacting. - [Why do we Meditate? - Live on Zoom 28th May 2020](https://www.freemeditation.com.au/meditate-live-zoom-28th-2020/) - What are the benefits of true meditation and how do we achieve them. - [Creativity - Live on Zoom 30th May 2020](https://www.freemeditation.com.au/creativity-live-zoom-30th-2020/) - How over thinking hampers our creativity, How to stop thinking and be more creative. - [What are Vibrations? - Live on Zoom 1st June 2020](https://www.freemeditation.com.au/vibrations-live-zoom-1st-june-2020/) - How to understand what we are feeling. - [What comes after Self Transformation - Live on Zoom 2nd June 2020](https://www.freemeditation.com.au/transformation-live-zoom-2nd-june-2020/) - How to use the right side for emancipation of the world. - [Going Deeper - Live on Zoom 2nd June 2020](https://www.freemeditation.com.au/deeper-live-zoom-2nd-june-2020/) - How we should progress with our meditation to help us to go deeper. - [What is Kundalini? - Live on Zoom 3rd June 2020](https://www.freemeditation.com.au/kundalini-live-zoom-3rd-june-2020/) - Discover the power of Mother Nature within us. - [How to stop thinking - Live on Zoom 3rd June 2020](https://www.freemeditation.com.au/stop-thinking-live-zoom-3rd-june-2020/) - Go beyond the mind with the help of your own power of mother nature inside all of us. - [What is the Left Side? - Live on Zoom 3rd June 2020](https://www.freemeditation.com.au/left-side-live-zoom-3rd-june-2020/) - How do we clear our left side and manifest the qualities of our left side? - [Having faith in ourselves - Live on Zoom 4th June 2020](https://www.freemeditation.com.au/faith-live-zoom-4th-june-2020/) - How do we know we have got our realisation and what is our purpose in life? - [What is Collective Consciousness? - Live on Zoom 6th June 2020](https://www.freemeditation.com.au/collective-consciousness-live-zoom-6th-june-2020/) - How do we develop our collective consciousness. - [What are we Inside? - Live on Zoom 7th June 2020](https://www.freemeditation.com.au/inside-live-zoom-7th-june-2020/) - Know your vibrations and discover your true self. - [What is Thoughtless Awareness? - Live on Zoom 8th June 2020](https://www.freemeditation.com.au/thoughtless-awareness-live-zoom-8th-june-2020/) - Overcoming the reactions of the mind with your attention. - [Our powers after Realisation - Live on Zoom 8th June 2020](https://www.freemeditation.com.au/powers-realisation-live-zoom-8th-june-2020/) - How to develop our powers and what are the powers of the spirit? - [What is the Spirit? - Live on Zoom 9th June 2020](https://www.freemeditation.com.au/spirit-live-zoom-9th-june-2020/) - How do we feel our spirit inside us. - [Detachment & Surrender - Live on Zoom 9th June 2020](https://www.freemeditation.com.au/detachment-surrender-live-zoom-9th-june-2020/) - When we are detached from problems, we can surrender them to the power of Mother Nature to solve. - [3 Meditations - Live on Zoom 10th June 2020](https://www.freemeditation.com.au/3-meditations-today-live-zoom-10th-june-2020/) - Enhance your Creativity, Feeling Dissatisfied & Back to the Future. - [What are we Inside? - Live on Zoom 14th June 2020](https://www.freemeditation.com.au/inside-live-zoom-14th-june-2020/) - Who we really are: Know your Channels and Discover your true self through simple guided meditation. - [2 Meditations - Live on Zoom 15th June 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-15th-june-2020/) - Enhance your Creativity, Feeling Dissatisfied & Back to the Future. - [2 Meditations - Live on Zoom 28th June 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-28th-june-2020/) - Tap into your Creativity within • You can’t avoid the Void - [3 Meditations - Live on Zoom 24th June 2020](https://www.freemeditation.com.au/3-meditations-live-zoom-24th-june-2020/) - Silence of the mind, The grapes of forgiveness, Ambition on Zoom - [2 Meditations - Live on Zoom 21st June 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-21st-june-2020/) - Our inner roots & Encountering vibrations on Zoom - [2 Meditations - Live on Zoom 5th July 2020](https://www.freemeditation.com.au/2-meditations-live-zoom-5th-july-2020/) - State of Satisfaction • Superhuman Awareness Live on Zoom - [Divine Memories: Finding Mother - Live on YouTube 28th June 2020](https://www.freemeditation.com.au/divine-memories-finding-mother-live-youtube-28th-june-2020/) - Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga. - [Spirituality, Yoga & Religions - Live on YouTube 25th June 2020](https://www.freemeditation.com.au/spirituality-yoga-religions-live-youtube-25th-june-2020/) - All spiritual traditions and religions have the same message and objective. Find out more! - [A practical approach to meditation - Live on YouTube 2nd July 2020](https://www.freemeditation.com.au/practical-approach-meditation-live-youtube-2nd-july-2020/) - How to practice true meditation in modern times - a guide to an experience based practical method. - [Power of pure attention - Live on YouTube 26th June 2020](https://www.freemeditation.com.au/power-pure-attention-live-youtube-26th-june-2020/) - When our attention is good, we can settle our attention on the present moment and focus on what we are doing. This helps us to become more effective and efficient - [Meditation in Darwin - July to Dec 2020](https://www.freemeditation.com.au/meditation-darwin-july-august-2020/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [Using the 5 Elements - Live on YouTube 18th June 2020](https://www.freemeditation.com.au/5-elements-live-youtube-18th-june-2020/) - Learn how to use the elements like water, fire and earth to find balance and happiness. - [Stress management through meditation - Live on YouTube 19th June 2020](https://www.freemeditation.com.au/5-elements-live-youtube-18th-june-2020-2/) - Techniques to balance the left and right side of the subtle system to help overcome the impact of stress. - [Reconnecting to the Child within - Live on YouTube 14th June 2020](https://www.freemeditation.com.au/reconnecting-child-live-youtube-14th-june-2020/) - The Mooladhara chakra (energy centre) is situated at the base of our spine, under the sacrum bone. Its quality is innocence. - [Improving our Attention - Live on YouTube 13th June 2020](https://www.freemeditation.com.au/improving-attention-live-youtube-13th-june-2020/) - When focused inside through meditation, our attention becomes more effective in our daily lives. - [Meditation to help with Study and Exams - Live on YouTube 12th June 2020](https://www.freemeditation.com.au/meditation-study-exams-live-youtube-12th-june-2020/) - Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings. - [20 minutes for a fulfilling life - Live on YouTube 11th June 2020](https://www.freemeditation.com.au/20-minutes-fulfilling-life-live-youtube-11th-june-2020/) - Learn how 20 minutes of meditation daily will improve aIl aspects of our lives. - [Meditation Seminar - Perth Saturday 13th June 2020](https://www.freemeditation.com.au/perth-workshop-saturday-13th-june-2020/) - Join us at our Gidgegannup Meditation Centre set amongst Nature's beauty and tranquility to help experience inner peace. - [Using Light for Balancing & Clearing - Live on YouTube 7th June 2020](https://www.freemeditation.com.au/light-balancing-clearing-live-youtube-7th-june-2020/) - Meditation practitioners discuss and demonstrate the use of the light element (with candles) to improve the depth of meditation. - [Celebrating World Environment Day - Live on YouTube 5th June 2020](https://www.freemeditation.com.au/introduction-sahaja-yoga-meditation-live-youtube-4th-june-2020-2/) - A day of Meditations, Music, Talks & Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth. - [What is Joy? - Live on YouTube 5th June 2020](https://www.freemeditation.com.au/introduction-sahaja-yoga-meditation-live-youtube-4th-june-2020-2-2/) - A day of Meditations, Music, Talks & Videos in honour of Mother Earth. Awaken your unique inner connection to Mother Earth. - [Introduction to Sahaja Yoga Meditation - Live on YouTube 4th June 2020](https://www.freemeditation.com.au/introduction-sahaja-yoga-meditation-live-youtube-4th-june-2020-3/) - When focused inside through meditation, our attention becomes more effective in our daily lives. - [Improving our Attention - Live on YouTube 29th May 2020](https://www.freemeditation.com.au/meditate-live-zoom-28th-2020-2-2/) - When focused inside through meditation, our attention becomes more effective in our daily lives. - [Webcast ‘Living in the present moment’](https://www.freemeditation.com.au/living-present-moment/) - How to enjoy the present moment, go beyond the past, that is already gone, and the future, that doesn't exist yet. - [Health benefits of meditation - Live on YouTube 28th May 2020](https://www.freemeditation.com.au/meditate-live-zoom-28th-2020-2/) - Our overall health can benefit from regular meditation. Learn how improving our subtle system within us will improve our physical, mental and emotional well-being. - [All day online meditations - Celebrating 50 years of Sahaja Yoga Meditation](https://www.freemeditation.com.au/day-online-meditations-celebrating-50-years-sahaja-yoga-meditation/) - Please share this event with everyone! Your family, friends, colleagues, social media contacts. - [Webcast ‘Knowing who we really are’](https://www.freemeditation.com.au/knowing/) - Learn how to diagnose internal imbalances of the spiritual system, for preventative care. - [Earth Day 2020](https://www.freemeditation.com.au/earth-day-2020/) - Global meditation practitioners present guided meditation from New Zealand • Australia • Singapore • India - [4 Live meditation events coming on YouTube](https://www.freemeditation.com.au/4-live-meditation-events-coming-youtube/) - Global meditation for Earth Day 2020. Addressing imbalances with collective & individual meditations with regular clearing and balancing techniques. - [Webcast ‘Forgiveness & the Agnya chakra’](https://www.freemeditation.com.au/forgiveness-agnya-chakra/) - Learn how to diagnose internal imbalances of the spiritual system, for preventative care. - [Webcast ‘Meditation and Self-Diagnosis’](https://www.freemeditation.com.au/meditation-self-diagnosis/) - Learn how to diagnose internal imbalances of the spiritual system, for preventative care. - [Webcast ‘Yoga: A contemporary perspective’](https://www.freemeditation.com.au/webcast-yoga-contemporary-perspective/) - We explore the meaning, origin and purpose of yoga as well as discover how its essence can be experienced in modern time. - [Webcasts ‘Coping with Stress’ & 'Guided meditations'](https://www.freemeditation.com.au/webcasts-coping-stress-guided-meditations/) - We have two meditation webcasts this Thursday and Sunday to help everyone cope with the stresses impacting us and those around us. - [Meditation podcasts](https://www.freemeditation.com.au/meditation-podcasts/) - Enjoy our series of audio podcasts with guided meditations, talks, music, poetry and experiences of meditation. - [Impact of coronavirus - Update about our weekly classes & Webcasts](https://www.freemeditation.com.au/impact-coronavirus-update-weekly-classes-online-meditations/) - In-person meditation classes temporarily suspended but we have regular live online meditations. - [Webcast 'Celebrating Shri Mataji’s Birthday - A Life dedicated to Humanity'](https://www.freemeditation.com.au/celebrating-shri-matajis-birthday-2020/) - The panel of Sahaja Yoga meditation practitioners discuss and demonstrate techniques that have become Shri Mataji's enduring legacy, around the world. - [Webcast 'Commemorating International Women's Day'](https://www.freemeditation.com.au/commemorating-life-shri-mataji-2/) - Webcast addresses the evolving challenges in the lives of women with meditation techniques to improve clarity and focus in times of uncertainty. - [Sydney meditation workshop, Saturday 7th March 2020](https://www.freemeditation.com.au/sydney-meditation-workshop-saturday-7th-march-2020-2020-2/) - Go deeper and learn how to clear the subtle system with practical clearing sessions and collective meditations. For newcomers and regulars. - [Perth meditation seminar - Saturday 7th March 2020](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-7th-march-2020/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Meditation in Darwin during February & March 2020](https://www.freemeditation.com.au/meditation-darwin-nov-dec-2019-2/) - Stress relief • Inner peace • Holistic health benefit. Introduction to meditation and the subtle system (for newcomers). Vibratory awareness of the chakras. Join in at anytime, - [Sydney meditation workshop, Sunday 1st March 2020](https://www.freemeditation.com.au/sydney-meditation-workshop-sunday-1st-march-2020/) - Go deeper and learn how to clear the subtle system with practical clearing sessions and collective meditations. For newcomers and regulars. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 1st March 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-1st-march-2020/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 2nd February 2020](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-2nd-february-2020-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Webcast 'Commemorating the Life of Shri Mataji'](https://www.freemeditation.com.au/commemorating-life-shri-mataji/) - During this webcast, we will guide you through HH Shri Mataji Nirmala Devi's unique meditation and present a history of Her life and spiritual work. - [Webcast 'Power of pure attention'](https://www.freemeditation.com.au/webcast-power-pure-attention/) - Webcast will focus on clearing and cooling the Right Swadishthana and Nahbi Chakras which are the seat of pure attention. - [Free onsite meditation classes at your Premises](https://www.freemeditation.com.au/free-onsite-meditation-classes/) - We are offering free meditation classes and workshops to Australian organisations and community groups to support their wellness programs. - [Perth meditation seminar - Saturday 1st February 2020](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-1st-february-2020/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Webcast 'Stress Management through Meditation'](https://www.freemeditation.com.au/webcast-managing-stress-3/) - This webcast will address how mental, emotional and physical stress impacts our wellbeing that can lead to anxiety and panic attacks, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings. - [Perth meditation seminar - Saturday 7th December 2019](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-7th-december-2019/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [New 4 Week Course in Adelaide during November 2019](https://www.freemeditation.com.au/4-week-adelaide-november-2019/) - The meditation is very easy to do and you are welcome to join us to experience the peace it may offer. - [Meditation in Darwin during Nov and Dec 2019](https://www.freemeditation.com.au/meditation-darwin-nov-dec-2019/) - 4 Week Course - Stress relief • Inner peace • Holistic health benefit. Join in at anytime, - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 24th November 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-24th-november-2019/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Webcast "How meditation can help with Studying & Exams"](https://www.freemeditation.com.au/live-stream-meditation-studying-exams/) - Our panel of teachers and students, discuss and demonstrate meditation techniques they use to combat negative thinking and stress that can be brought about by study and exams. - [Mozart & Meditation & Afternoon Raga on Sitar in Brisbane - Saturday 9th Nov 2019](https://www.freemeditation.com.au/mozart-meditation-afternoon-raga-sitar-brisbane-saturday-9th-nov-2019/) - Please join us for this Free afternoon of classical music and meditation at Old Government House in central Brisbane. - [Perth meditation seminar - Saturday 2nd November 2019](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-2nd-november/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 20th October 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-29th-september-2019-2-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Perth meditation seminar - Saturday 5th October 2019](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-4th-2/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 29th September 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-29th-september-2019-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Music & Meditation - Live Streaming from Uluru (Ayers Rock) Monday 9th Sept 2019](https://www.freemeditation.com.au/music-meditation-live-streaming-uluru-ayers-rock/) - Our meditation team will be visiting Uluru (Ayers Rock) in Central Australia to hold a special event in this unique and sacred spiritual location. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 18th August 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-sunday-18th-august-2019/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Indian Classical Music & Meditation in Perth - Saturday 3rd August 2019](https://www.freemeditation.com.au/indian-classical-music-meditation-perth-saturday-3rd-august-2019/) - Renowned Sarod player Stephen Day, visiting from USA, with Tabla Maestro Gurpreet Singh will perform Classical Indian Ragas. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 28th July 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-28th-july-2019/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - ['A Mother For All' Exhibition Perth July 2019](https://www.freemeditation.com.au/mother-exhibition-perth-july-2019/) - An exhibition recognising Shri Mataji's significant contribution towards world peace will be held at the Perth Town Hall. - [Meditate Australia Tour during July 2019](https://www.freemeditation.com.au/meditate-australia-tour-july-2019/) - Our Meditate Australia Tour team will be presenting over 150 meditation workshops with live music performances during July in 32 Cities and Regional Towns. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 26th May 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-2019/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 30th June 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-2019-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Webcast recording now available from World Yoga Day Friday 21 June 2019](https://www.freemeditation.com.au/celebrating-world-yoga-day-events-webcast-june-2019-2/) - Live Streaming and free events Australia Wide during June 2019. Discover the true meaning of Real Yoga and how to experience it through Self Realisation and Meditation. - [Celebrating World Yoga Day - Events and webcast during June 2019](https://www.freemeditation.com.au/celebrating-world-yoga-day-events-webcast-june-2019/) - Live Streaming and free events Australia Wide during June 2019. Discover the true meaning of Real Yoga and how to experience it through Self Realisation and Meditation. - [Video now available from Establishing Self Realisation & the Chakras webcast](https://www.freemeditation.com.au/live-stream-establishing-self-realisation-chakras-2/) - This webcasts covers the importance of nurturing your Self Realisation and how meditation strengthens the awakened mothering Kundalini energy to bring about wellbeing. - [Live Stream - Establishing Self Realisation & the Chakras 6pm 30th May 2019 (Sydney time)](https://www.freemeditation.com.au/live-stream-establishing-self-realisation-chakras/) - This webcasts covers the importance of nurturing your Self Realisation and how meditation strengthens the awakened mothering Kundalini energy to bring about wellbeing. - [Meditation workshop in Melbourne Saturday 1st June, 2019](https://www.freemeditation.com.au/meditation-workshop-melbourne-saturday-1st-june-2019/) - Please join us at the Jenny Florence Room, Ross House, for a free meditation workshop. - [Webcast - Celebrating World Self-Realisation Day, Sunday 5th May 2019](https://www.freemeditation.com.au/celebrating-world-self-realisation-day/) - To receive your Self Realisation please join us online to be guided through the simple process of Kundalini awakening for your Self Realisation and learn how to meditate. - [World Self Realisation Day – Video now available online](https://www.freemeditation.com.au/world-realisation-day-video-online/) - If you missed it, you can still enjoy the program from last Sunday’s World Realisation Day by watching the video online. - [Perth meditation seminar - Saturday 4th May 2019](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-4th/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Deepen your meditative experience - Sydney events during April 2019](https://www.freemeditation.com.au/deepen-meditative-experience-sydney-events-april-2019/) - Meditation and Indian classical music concert to help to clear and open our energy centres and channels. Please come along and enjoy the meditation and music. - [Meditation in Perth Saturday 6th April 2019](https://www.freemeditation.com.au/meditation-perth-saturday-6th-april-2019/) - Please join us for this free meditation event in Perth City. Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation. For mental, emotional, physical & spiritual well-being. - [Commemorating H.H. Shri Mataji Nirmala Devi’s 96th Birthday](https://www.freemeditation.com.au/commemorating-h-h-shri-mataji-nirmala-devis-96th-birthday/) - Today, the 21st of March, we celebrate the 96th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind. - [Free advanced meditation classes in Sydney](https://www.freemeditation.com.au/free-advanced-meditation-classes-sydney/) - Are you a regular Sahaja Yoga meditator and want to learn more? Join at our Advanced Meditation Classes in Sydney. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 24th February 2019](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-5th-august-2018-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Meditation by the Sea at South Beach in Fremantle during Jan & Feb 2019](https://www.freemeditation.com.au/meditation-sea-south-beach-fremantle/) - What better way to spend your Saturday morning than with a meditation and a swim at the beach? Don’t miss out on these free, casual meditation classes on the beach! - [One People living in Harmony - Sydney Friday 30th November 2018](https://www.freemeditation.com.au/people-living-harmony-sydney-friday-30th-november-2018/) - The evening will be a wonderful celebration of human dignity, unity and beauty of the multicultural fabric that makes Australia one of the greatest countries in the world. - [Discover true meditation - Sydney Saturday 20th October, 2018](https://www.freemeditation.com.au/discover-true-meditation-sydney-saturday-20th-october-2018/) - Please join us at this Free event. Includes live meditation music to awaken and enlighten the spirit within. - [World Mental Health Day - Meditation events during October 2018](https://www.freemeditation.com.au/world-mental-health-day-meditation-events-october-2018/) - You are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing. - [Celebrating International Youth Day in Sydney - Monday 3rd September, 2018](https://www.freemeditation.com.au/celebrating-international-youth-sydney/) - Meditation skills for the Young and Young at Heart! To celebrate International Youth Day, we invite everyone to bring along young family members, friends and students to our free workshop. - [International Youth Day 2018 - Australian workshops during August & September 2018](https://www.freemeditation.com.au/international-youth-day-2018/) - Celebrating International Youth Day Australia wide with meditation workshops. Everyone welcome – regardless of age! - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 26th August, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-august-2018-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Celebrating International Youth Day in Canberra - Sunday 12th August, 2018](https://www.freemeditation.com.au/celebrating-international-youth-day-canberra-sunday-12th-august-2018/) - Meditation skills for the Young and Young at Heart! To celebrate International Youth Day, we invite everyone to bring along young family members, friends and students to our free workshop. - [Perth meditation seminar - Saturday 4th August, 2018](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-4th-august-2018-2/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 5th August, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-5th-august-2018/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [An Evening of World Music & Meditation in Western Sydney - Saturday 14th July 2018](https://www.freemeditation.com.au/evening-world-music-meditation-western-sydney-saturday-14th-july-2018-2/) - Our renowned Music of Joy group will present their delightful and vibrant songs taken from countries from all over the globe. Their music with guided meditations can awaken the spirit within to make you feel meditative and joyous. - [Celebrating World Yoga Day - June 2018](https://www.freemeditation.com.au/celebrating-world-yoga-day-june-2018/) - Sahaja Yoga Meditation celebrates World Yoga Day during June 2018 in ACT, NSW, QLD, SA, VIC & WA. Real Yoga is the spiritual union attained through Self Realisation and Meditation. - [Meditation events in honour of Mother Earth for World Environment Day June 2018](https://www.freemeditation.com.au/world-environment-day-2018/) - Australian meditation events in honour of Mother Earth. Join us at a free event to celebrate World Environment Day in ACT, NSW, QLD, SA, VIC and WA. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 27th May, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-27th-may-2018-2/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [World Realisation Day - Australian events during May 2018.](https://www.freemeditation.com.au/world-realisation-day-australian-events-2018/) - World Realisation Day - Free meditation events Australia wide during May 2018. Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 29th April, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-29th-april-2018/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Sydney meditation & music concert - 21st April 2018](https://www.freemeditation.com.au/free-meditation-music-concert-sydney-21st-april-2018/) - Enjoy dance, music and meditation and a performance by Indian Sahaja Yogi, Archana Srikranth, a professional Indian classical singer and dancer. Our Music of Joy group will also present their enjoyable and enlightening music from around the world. It’ll be a great night… so please join us! - [Perth meditation seminar - Saturday 7th April, 2018](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-7th-april-2018/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Celebrating Harmony Day in Sydney - Tuesday 3rd April, 2018](https://www.freemeditation.com.au/harmony-day-post/) - A concert for Cultural Harmony & Peace. Musicians, poets and spiritual leaders will unite to share the global message of peace and harmony. Harmony Day is a wonderful opportunity to celebrate Australia’s rich and vibrant cultural diversity. - [Commemorating H.H. Shri Mataji Nirmala Devi's 95th Birthday - 21st March](https://www.freemeditation.com.au/commemorating-h-h-shri-mataji-nirmala-devis-95th-birthday/) - Today, on 21st March, we celebrate HH Shri Mataji Nirmala Devi's 95th Birthday - the founder of Sahaja Yoga Meditation. Shri Mataji is honoured around the globe for dedicating her entire life to the spiritual ascent of humankind. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 25th March, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-25th-march-2018/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 25th February, 2018](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-25th-february-2017/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Health & Meditation Workshop Melbourne - 21st March 2018](https://www.freemeditation.com.au/free-health-meditation-workshop-clayton-21st-march-2018/) - You are invited to the free meditation workshop to honour the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. Workshop includes guided Self-Realisation, a meditation session with special focus on medical benefits to help you attain good health. - [Perth meditation seminar - Saturday 3rd March, 2018](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-3rd-march-2018/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Perth meditation seminar - Saturday 3rd February, 2018](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-3rd-february-2018/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit. Our Gidgegannup Centre is set amongst Nature's beauty and tranquility to help experience inner peace. Sahaja Yoga Meditation is simple and spontaneous. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 28th January, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-of-brisbane-sunday-28th-january-2018/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Happy New Year! Enjoy meditation during January 2018](https://www.freemeditation.com.au/happy-year-enjoy-meditation-january/) - Most of our classes will be on break over the holiday period but we do have some classes open during January for those who were too busy to visit us during 2017 and would like to explore a collective meditation for inner peace and joy. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 17th December, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-17th-december-2017/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Music & Meditation in Maleny (1hr north of Brisbane) - Saturday 9th December, 2017](https://www.freemeditation.com.au/world-music-meditation-maleny-1hr-north-brisbane-saturday-9th-december-2017/) - “Sahaj Sangeet” will be visiting Maleny to delight and inspire you with songs and instrumentals from around the world. Enjoy a meditation while listening to their music. Includes discussions on how to live a balanced and harmonious lifestyle. - [An Evening of World Music & Meditation in Hornsby - Saturday 2nd December, 2017](https://www.freemeditation.com.au/evening-world-music-meditation-hornsby-saturday-2nd-december-2017/) - Our renowned Music of Joy group will present their delightful and vibrant songs taken from countries from all over the globe. Their music with guided meditations can awaken the spirit within to make you feel meditative and joyous. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 26th November, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-november-2017/) - Grow deeper in your meditation and enjoy the beautiful vibrations of our Queensland country property. Learn more from our experienced Sahaja Yogis to experience the peace of true meditation. - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 29th October, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-29th-october-2017/) - Grow deeper in your meditation experience and to enjoy the beautiful vibrations of our Queensland country property and to learn more from experienced Sahaja Yogis. No physical exercises, postures or special clothing required. Chairs are provided. - [Perth meditation seminar - Saturday 4th November, 2017](https://www.freemeditation.com.au/perth-meditation-seminar-saturday-4th-nov-2017/) - Please join us at our Gidgegannup Meditation Centre to experience true inner silence and connection to our spirit through the process of Self Realisation. Sahaja Yoga Meditation is simple and spontaneous. - [Australian events for World Yoga Day - 24 & 25 June, 2017](https://www.freemeditation.com.au/events-world-yoga-day-24-25-june-2017/) - Events for World Yoga Day Saturday 24th & Sunday 25th June, 2017 Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney Please join us to experience Meditation and attain the true Yoga - the union with the all-pervading energy through Self-Realisation The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness - [Gidgegannup Meditation, near Perth - Saturday 1st July, 2017](https://www.freemeditation.com.au/gidgegannup-retreat-near-perth-saturday-1st-july-2017/) - Gidgegannup Meditation Centre Saturday 1st July, 2017 3pm to 5pm. 1254 O’Brien Road, Gidgegannup (located 45 mins North East of Perth) (Google Map) If you attended the UN Yoga Day, or would just like to experience the depth of collective meditation at our Gidgegannup Meditation Centre then please join us this Saturday. Our Gidgegannup centre - [Sydney Meditation Fairs & Festivals Program during October & November 2017](https://www.freemeditation.com.au/sydney-meditation-fairs-festivals-program-oct-nov-2017/) - Our meditation and music teams will be at these Sydney fairs and festivals during October and November. Please come along to meet us and experience our free meditation. - [World Mental Health Day - Australian meditation events during October 2017](https://www.freemeditation.com.au/world-mental-health-day-meditation-events-october-2017/) - To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing. - [Universal Music of Peace - Sydney Sat 12th Nov, 2016](https://www.freemeditation.com.au/universal-music-peace-sydney-sat-12th-nov-2016/) - Universal Music of Peace Aboriginal • Celtic • Chinese • Indian • Jewish • Muslim • Pacific Islander • Russian • Sahaja Saturday 12th November, 2016 5.30pm to 9.00pm Ashfield Town Hall 260 Liverpool Road, Ashfield, Sydney (Google map) You are warmly invited to an evening of Universal Peace featuring International Music and Recitals Our - [See the 'Freedom & Liberation' Film near Perth - Saturday 25th March, 2017](https://www.freemeditation.com.au/free-film-screening-freedom-liberation-perth-sat-25th-march-2017/) - Throughout her entire life, Shri Mataji always kept to her vision, one which goes beyond the political freedom of her motherland India, to a vision of inner freedom and transformation of each individual. This vision would take her to the five continents so that she could talk with people about her new method of meditation. - [Health benefits of Sahaja Yoga Meditation - Australia wide Nov & Dec 2016](https://www.freemeditation.com.au/health-benefits-sahaja-yoga-meditation-australia-wide-nov-dec-2016/) - Come and experience the health benefits of Sahaja Yoga through meditation Free meditation seminars Australia wide during Nov & Dec, 2016 Brisbane • Canberra • Melbourne • Perth • Sydney • Townsville To celebrate United Nations World Science Day for Peace & Development, you are invited to a meditation seminar to learn how research in - [Inner Peace & Harmony Meditation Workshop in Canberra - Sunday 26th March, 2017](https://www.freemeditation.com.au/peace-harmony-meditation-workshop-canberra-sunday-26th-march-2017/) - Inner Peace & Harmony Meditation Workshop Sunday 26th March, 2017 10:30am to 12:30pm 77 Chewing St Scullin, Canberra (Google map) For beginners and those who wish to go deeper in their meditation To celebrate the Birthday of the founder of Sahaja Yoga Meditation, Shri Mataji Nirmala Devi we invite you to this free workshop. The - [Wamuran Meditation Workshop (60mins north of Brisbane) - Sunday 20th August, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-30th-august-2017/) - Meditation Workshop Sunday 20th August, 2017 10:00am to 1pm Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) Google map You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our country property and to learn more from - [Wamuran Meditation Workshop (60mins north of Brisbane) – Sunday 1St October, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-1st-october-2017/) - You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our Queensland country property and to learn more from experienced Sahaja Yogis. - [Canberra September Meditation Workshop](https://www.freemeditation.com.au/canberra-september-meditation-workshop/) - Canberra Meditation Workshop Saturday 5th September 2015, 5pm to 7pm easy to learn • more peace • less stress You are invited to a workshop meditation program to help you achieve a deeper meditation experience with a larger group of regular meditators. The program will include clearing techniques using various elements (such as footsoaking) which - [Sydney Meditation Fairs & Festivals Program Sept to Nov, 2016](https://www.freemeditation.com.au/sydney-festivals/) - Sydney Meditation Fairs & Festivals Program September to November 2016 Our meditation and music teams will be at these fairs and festivals during September and November. Please come along to meet us and experience our free meditation. Free follow-up classes are available in most locations. ♦ Strathfield Spring Festival 4th September, 9:30-4pm Strathfield Park, located - [World Music & Meditation in Mittagong - 6th May, 2017](https://www.freemeditation.com.au/evening-music-meditation-mittagong-6th-may-2017/) - An Afternoon of World Music and Meditation Saturday 6th May, 2017 1.30pm to 3pm Mittagong Playhouse 114/116 Main Street, Mittagong (100kms southwest of Sydney) (Google map) Download and Share Poster Sahaja Yoga Meditation will host an afternoon of music and meditation. Our renowned Music of Joy group will present their delightful and vibrant songs taken - [International Youth Day 2017 - Australian workshops during August 2017](https://www.freemeditation.com.au/international-youth-day-2017-australian-workshops-august-2017/) - Celebrating International Youth Day National workshops during August 2017 Meditation skills for life, especially for the young and young at heart! Adelaide • Canberra • Brisbane • Melbourne • Newcastle • Perth • Sydney Everyone welcome - regardless of age International Youth Day was declared by the United Nations to remind the public of the - [Wamuran Meditation Workshop (60mins north of Brisbane) - Sunday 26th March, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-26th-march-2017-a/) - Meditation Workshop Sunday 26th March, 2017 10:00am to 1pm Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) Google map You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our country property and to learn more from - [Wamuran Meditation Workshop (60mins north of Brisbane) - Sunday 25th June, 2017](https://www.freemeditation.com.au/wamuran-meditation-workshop-60mins-north-brisbane-sunday-25th-june-2017/) - Meditation Workshop Sunday 25th June, 2017 10:00am to 2pm Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) Google map You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our country property and to learn more from - [World Realisation Day - Events for May 2017](https://www.freemeditation.com.au/world-realisation-day-events/) - World Realisation Day Free meditation events Australia Wide during May 2017 Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney You are invited to these free events to honour the work and vision of the founder of Sahaja Yoga meditation, Shri Mataji Nirmala Devi. Shri Mataji was twice nominated for the Nobel Peace - [An Evening of World Music and Meditation in Sydney - Friday 21st April, 2017](https://www.freemeditation.com.au/evening-world-music-meditation-sydney-friday-21st-april-2017/) - An Evening of World Music and Meditation Friday 21st April, 2017 6:30pm to 8:30pm Lighthouse Theatre Macquarie University 11 Gymnasium Rd, Macquarie Park, Sydney (located off Culloden Road) Free parking available in the Carpark on Culloden Road (Google map) Download Poster Sahaja Yoga Meditation will host an evening of music and meditation. Our renowned Music - [Wamuran December Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-december-meditation-workshop-60mins-north-brisbane-2-2/) - Meditation Workshop Sunday 20th December 2015, 10:30am to 1pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations - [A new year - it's time to meditate!](https://www.freemeditation.com.au/year-time-meditate/) - Welcome back! Holidays are over and we hope you're refreshed and ready for 2017. New year, New start! If one of your New Year's resolutions was to learn how to meditate or to get back to meditating, now is the perfect time to come along to our free weekly meditation classes. Our meditation is very - [Health benefits of Sahaja Yoga through meditation - Adelaide Sat 12th Nov, 2016](https://www.freemeditation.com.au/health-benefits-sahaja-yoga-meditation/) - Come and experience the health benefits of Sahaja Yoga through meditation Saturday 12th November, 2016 3:30pm – 5.00pm Klemzig Primary School, 2 Hay Street, Klemzig, Adelaide South Australia (Google map) You are invited to this free community event for an introduction to Sahaja Yoga Meditation including explanations of its health benefits and followed by light - [Wamuran Meditation Workshop (60mins north of Brisbane) - Sunday 23rd October, 2016](https://www.freemeditation.com.au/wamuran-october-2016-meditation-workshop-60mins-north-brisbane/) - Meditation Workshop Sunday 23rd October, 2016 10:30am to 1pm Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) Google map You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of our country property and to learn more from - [Music and Meditation on the Gold Coast, Sunday 16th October, 2016](https://www.freemeditation.com.au/music-meditation-gold-coast-16th-october-2016/) - Music and Meditation on the Gold Coast Sunday, 16th October 2016 12pm to 2pm Free Event The Arts Centre Gold Coast, Paradise Room 135 Bundall Road, Surfers Paradise, Queensland (Google map) We invite you to our Music and Meditation event, a rich celebration of meditation and entertainment. Program 12pm - 12.30pm: Music program with Sahaj - ['Go Beyond the Mind' in Perth, Friday 7th October, 2016](https://www.freemeditation.com.au/go-beyond-the-mind-perth/) - Go Beyond the Mind Celebrate the culture of the Spirit Friday 7th October, 2016 7.00pm - 9.00pm Perth Town Hall Corner of Barrack Street & Hay Street, Perth WA (Google map) Sahaja Yoga Meditation would like to invite you to an evening of celebration of the culture of the Spirit. Find out how to experience - [Parramatta Meditation "Know Yourself" - Saturday 24th Sept, 2016](https://www.freemeditation.com.au/parramatta-meditation-know-yourself-saturday-24th-september/) - Know Yourself “There can be no peace in the world until there is peace within” Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation Saturday 24th September, 2016 Parramatta Town Hall, 182 Church Street, Parramatta (Google map) All events are free of charge. - [Meditation Workshops for International Youth Day 6th & 7th August, 2016](https://www.freemeditation.com.au/celebrating-international-youth-day/) - Celebrating International Youth Day Saturday 6th & Sunday 7th August, 2016 Free Meditation Workshops for Youth, Parents & Carers 'Meditation skills for life, especially for the young and young at heart!' Everyone welcome to attend Adelaide • Canberra • Gold Coast • Melbourne • Perth • Sydney International Youth Day occurs annually on August 12th. - [UN Day of Yoga (World Yoga Day) 2016](https://www.freemeditation.com.au/day-yoga-2016/) - Events for UN International Day of Yoga, June 2016 True Yoga is our union with the all pervading power. Sahaja Yoga Meditation provides this connection through Self Realisation and Kundalini awakening. Adelaide • Brisbane • Canberra • Melbourne • Sydney • WA The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness that - [Meditation & Music events in Blue Mtns - Fri 17th & Sat 18th June.](https://www.freemeditation.com.au/meditation-music-events-blue-mtns-fri-17th-sat-18th-june/) - Meditation & Music Friday 17th & Saturday 18th June, 2016 Springwood and Katoomba in the Blue Mountains Our meditation team and Music of Joy group will be in the Blue Mountains to share their unique meditation and music with you. The renowned Music of Joy group will present their delightful and vibrant songs taken from - [Celebrating 35 years in Australia – Events during April 2016.](https://www.freemeditation.com.au/celebrating-35-years-australia-events-april-2016/) - Please join us to celebrate 35 years of Sahaja Yoga Meditation in Australia. Hundreds of thousands of Australians have experienced the state of ‘thoughtless awareness’ using the simple Sahaja Yoga meditation technique, which helps to reduce mental and emotional stress. It's time to find peace within, to experience an awareness you probably never knew existed. - [Experience True Meditation in Sydney, Saturday 9th April](https://www.freemeditation.com.au/experience-true-meditation-sydney-saturday-9th-april-2016/) - Experience True Meditation Saturday 9th April, 2016 • 6pm to 7:30pm Eastwood Community Hall 159-161 Shaftsbury Rd, Eastwood Sydney Our meditation team is coming to Eastwood to introduce you the simply Sahaja Yoga Meditation technique so you can experience true meditation. At this event, you will learn how meditation is a state of ‘thoughtless awareness’ - ["Nirmala Devi, Freedom & Liberation" film in Perth, 12th February, 2016](https://www.freemeditation.com.au/nirmala-devi-freedom-liberation-perth-12th-february/) - Free Film Screening of "Nirmala Devi, Freedom & Liberation" Friday 12th February • 7:30pm to 9:30pm South Perth Community Hall, Corner of South Terrace & Sandgate Street, South Perth WA (Google map) The freedom of our spirit, an inner liberation Sahaja Yoga Meditation Australia is delighted to invite you and your friends to a free - [Evening of Music & Meditation in Sydney, Friday 12th February](https://www.freemeditation.com.au/evening-music-meditation-cabramatta-sydney/) - An evening of Music & Meditation with Music of Joy Our Music of Joy group and meditation team will be in Sydney to share their unique music and meditation with you. Friday 12th February 2016 • 6pm to 8pm Cabravale Leisure Centre (Courtyard) 30 Broomfield Street, Cabramatta Sydney (Google Map) ABOUT MUSIC OF JOY Music - [Meditation & Music at Canberra Festival, 12th to 14th February, 2016](https://www.freemeditation.com.au/meditation-music-canberra-festival-12th-feb-2016/) - Meditation & Music Canberra National Multicultural Festival Friday 12th to Sunday 14th February, 2016 Our Sahaja Yoga Meditation team and Music of Joy group will be at the Canberra National Multicultural Festival from Friday 12th to Sunday 14th February. FREE MEDITATION STALL Please drop in to our meditation stall where our local Sahaja Yoga meditation - [Live Music & Meditation Concert in Wamuran featuring 'Maru Tarang'](https://www.freemeditation.com.au/live-music-meditation-concert-wamuran-featuring-maru-tarang/) - Live Music & Meditation Concert Featuring the Rajasthani music group 'Maru Tarang' Wednesday 30th December 2015 6:30pm to 9:30pm, Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) We have pleasure in inviting you to an evening of music and meditation featuring renowned Rajasthani music group 'Maru Tarang'. About Maru Tarang - [Wamuran November Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-november-meditation-workshop-60mins-north-brisbane/) - Meditation Workshop Sunday 29th November 2015, 10am to 2pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations - [Meditation & Music in South Perth, Saturday 12th December](https://www.freemeditation.com.au/meditation-music-south-perth-saturday-12th-december-3/) - Meditation & Music in South Perth Discover the Joy Within Saturday 12th December 2015, 11am to 12.30pm You are invited to this unique meditation and music event to Discover the Joy Within through true meditation. Enjoy the powerful rhythms and unique fusion of East and West music performed by the energetic Sahaja Yoga Meditation Group. - [Canberra December Meditation Workshop](https://www.freemeditation.com.au/canberra-december-meditation-workshop/) - Canberra Intermediate Meditation Program Saturday 5th December 2015, 5:30pm to 7pm For beginners and those who wish to go deeper in their meditation You are invited to this intermediate meditation program to help you achieve a deeper meditation experience with a larger group of regular meditators. The program will include clearing techniques using various elements - [Meditate to Regenerate in Sydney, Sat 21st November 2015](https://www.freemeditation.com.au/meditate-regenerate-sydney-sat-21st-november/) - Meditation and its effect on the Brain, Mind & Wellbeing Featuring the latest medical research from Australia's leading universities. We invite you this free event where you will learn how meditation is a state of ‘thoughtless-awareness’ which occurs when the mind is calm and silent yet completely alert. This seminar, brought to you by Sahaja - [Wamuran September Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-september-meditation-workshop-60mins-north-brisbane/) - Meditation Workshop Sunday 27th September 2015, 10am to 2pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations - [Music & Meditation at Canberra's Floriade Sat 10th Oct, 2015](https://www.freemeditation.com.au/music-meditation-canberras-floriade-sat-10th-oct/) - Music & Meditation at Floriade Festival in Canberra Saturday 10th October, 2015 Our Music of Joy group and meditation team will be in Canberra to share their unique music and meditation with the visitors to the Floriade Festival. Floriade is Australia's biggest celebration of spring that showcases one million flowers in bloom throughout Canberra's Commonwealth - [National Meditation Weekend, 7th & 8th November 2015](https://www.freemeditation.com.au/national-meditation-weekend-7th-8th-november-2015/) - Free meditation events around Australia ...discover the peace and joy of true meditation It's time to find peace within, to experience an awareness you probably never knew existed. Whether you're an absolute beginner or a regular, we hope you'll join us ...the atmosphere is amazing when we all meditate together. Events will be held on - [National Meditation Weekend in August 2015](https://www.freemeditation.com.au/events_august_2015/) - Free meditation events around Australia ...discover the peace and joy of true meditation It's time to find peace within, to experience an awareness you probably never knew existed. Whether you're an absolute beginner or a regular, we hope you'll join us ...the atmosphere is amazing when we all meditate together. National meditation events will be - [Wamuran August Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-august-meditation-workshop-60mins-north-brisbane/) - Meditation Workshop Sunday 30th August, 10am to 2pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of - [Canberra June Meditation Workshop](https://www.freemeditation.com.au/canberra-june-meditation-workshop/) - Canberra Meditation Workshop Saturday 27th June, 5pm to 7pm easy to learn • more peace • less stress You are invited to a workshop meditation program to help you achieve a deeper meditation experience with a larger group of regular meditators. The program will include clearing techniques using various elements (such as footsoaking) which enhance - [Canberra May Meditation Workshop](https://www.freemeditation.com.au/canberra-meditation-workshop-saturday-23rd/) - Canberra Meditation Workshop Saturday 23rd May 2015, 5pm to 7pm easy to learn • more peace • less stress You are invited to a workshop meditation program to help you achieve a deeper meditation experience with a larger group of regular meditators. The program will include clearing techniques using various elements (such as footsoaking) which - [Music & Meditation coming to the Blue Mountains (near Sydney)](https://www.freemeditation.com.au/music-meditation-coming-blue-mountains-sydney/) - Music & Meditation coming to the Blue Mountains Friday 19th & Saturday 20th June, 2015 Our Music of Joy group and meditation team will be in the Blue Mountains to share their unique music and meditation with the local community and visitors of the Winter Magic Festival. Please come along to one of free events - [Wamuran May Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/meditation-workshop-sunday-24th-wamuran-60mins-north-brisbane/) - Meditation Workshop Sunday 24th May, 10am to 2pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of - [Wamuran June Meditation Workshop (60mins north of Brisbane)](https://www.freemeditation.com.au/wamuran-june-meditation-workshop-60mins-north-brisbane/) - Meditation Workshop Sunday 28th June, 10am to 2pm Includes balancing, clearing techniques, in-depth knowledge of chakras and live music Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane) You are invited to this meditation workshop to help you grow deeper in your meditation experience and to enjoy the beautiful vibrations of - [Meditation & Music coming to Wyndham Vale (near Melbourne)](https://www.freemeditation.com.au/meditation-music-coming-wyndham-vale-near-melbourne/) - Discover the Joy Within through Meditation & Music ‘There can be no peace in the world until there is peace within’ Shri Mataji Nirmala Devi – founder Sunday 12th July, 2015 2.00pm to 3.30pm Iramoo Community Centre 84 Honour Ave, Wyndham Vale (Google map) Our meditation and music team will be in Wyndham Vale this ## Pages - [Home](https://www.freemeditation.com.au/) - Discover the transformative power of HH Shri Mataji's free meditation that promotes physical, mental, emotional, and spiritual well-being worldwide. - [English Sahaja Yoga Meditation Courses by Nordic and European Yogis](https://www.freemeditation.com.au/online-eu/) - Join our free online meditation courses to experience mental, emotional, and spiritual harmony through guided sessions and resources. - [QLD Classes](https://www.freemeditation.com.au/class_workshops/qld/) - Queensland In-person & Online Classes & Workshops with meditation sessions with clearing, balancing, talks and discussions on a topic of the day. - [The Spirit is in Everything Group Art Exhibition South Fremantle WA, 12 - 17 May 2026](https://www.freemeditation.com.au/the-spirit-is-in-everything-group-art-exhibition-south-fremantle-wa-12-17-may-2026-page/) - The Spirit is in Everything Group Art Exhibition Tue 12th - Sun 17th May 2026 The Terrace Greenhouse Gallery 223 South Terrace, South Fremantle Western Australia (Map) Open daily 10am – 4pm Presented by Sahaja Yoga Meditation WA About the Exhibition The 'Spirit is in Everything' is a group exhibition showcasing the diverse talents of Western - [Sahaja Yoga Meditation Courses by Australia](https://www.freemeditation.com.au/online-au/) - Free 10-Part meditation courses by Sahaja Yoga practitioners from Australia for mental, physical, emotional and spiritual well-being. - [Commemorating HH Shri Mataji's 103rd Birthday - 21 March 2026](https://www.freemeditation.com.au/birthday2026/) - HH Shri Mataji - founder of Sahaja Yoga Meditation, is honoured globally for dedicating Her entire life to the spiritual ascent of humankind. - [NSW Classes](https://www.freemeditation.com.au/class_workshops/nsw/) - NSW Classes Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day. Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators. No prior knowledge or experience of meditation required. Chairs are provided. No physical exercises, postures or special clothing are required. - [NSW Classes- old classs before deletion in March 2026](https://www.freemeditation.com.au/class_workshops/nsw-old-march-2026/) - NSW Classes Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day. Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators. No prior knowledge or experience of meditation required. Chairs are provided. No physical exercises, postures or special clothing are required. - [WhatsApp](https://www.freemeditation.com.au/whatsapp/) - Join our Course WhatsApp Group For course news and dedicated support during, and after the Course. Our long time meditators will help you to learn how to meditate. You'll be able to ask questions and receive resources and inspirations to help you on your meditation journey. (If you don't have WhatsApp yet, you'll be prompted - [Free weekly classes](https://www.freemeditation.com.au/our-meditation/ourclasses/) - Free weekly In-person classes About the meditation and classes... The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which is to be in the present with no mental thoughts of the past or future. The Chakras (energy centres) of - [Burwood Oct to Nov 2025](https://www.freemeditation.com.au/burwood-feb-2026-page/) - Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi Try one of these meditations - [Online](https://www.freemeditation.com.au/online/) - Sahaja Yoga video meditation courses Presented by Sahaja Yoga Worldwide Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because - [Online Meditation Courses starting Jan & Feb 2026](https://www.freemeditation.com.au/courses-jan-feb-2026/) - Global meditation courses by Sahaja Yoga practitioners from Australia, Europe, Israel and USA. For mental, physical, emotional and spiritual well-being. - [Hebrew Meditation Courses](https://www.freemeditation.com.au/online-heb/) - להנות מ-21 ימי מדיטציה גלו את השלווה והשמחה הפנימית שלכם מוגש על ידי הקהילה העולמית של סהג'ה יוגה הקורס הקרוב מתחיל ביום ראשון, ה-1 בפברואר 2026 המפגשים מתקיימים בימי ראשון ורביעי, בשעה 21:00 (שעון ירושלים) המר לזמנך המקומי המפגשים מתאימים לרמות: מתחילים • בינוניים • מתקדמים התחברו YouTube להשתתפות אינטראקטיבית בזום או הצטרפו לשידור החי בקישורים מטה - [Hebrew Meditation Courses (2025 archive)](https://www.freemeditation.com.au/online-heb-2025-archive/) - תהנו מ-21 ימי מדיטציה גלו את השלווה והשמחה הפנימית שלכם מוגש על ידי הקהילה העולמית של סהג'ה יוגה הקורס הקרוב מתחיל ביום רביעי, ה-29 בינואר 2025 המפגשים מתקיימים בימי ראשון ורביעי, בשעה 21:00 (שעון ירושלים) המר לזמנך המקומי המפגשים מתאימים לרמות: מתחילים • בינוניים • מתקדמים התחברו YouTube להשתתפות אינטראקטיבית בזום או הצטרפו לשידור החי ב קורסים - [VIC Classes](https://www.freemeditation.com.au/class_workshops/vic/) - Victoria classes We also have live and recorded webcasts on YouTube and Zoom to help you learn and practice meditation. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. See see our webcast schedule for days and times. Or you can visit - [Burwood Oct to Nov 2025](https://www.freemeditation.com.au/burwood-oct-2025-page/) - Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi Try one of these meditations - [Music & Meditation for the Spirit - Perth Australia, Sun 26th Oct 2025](https://www.freemeditation.com.au/music-meditation-perth-2025-1/) - Music & Meditation for the Spirit 2025 Sunday 26th October 2025 2pm to 4pm Experience the peace of true meditation. Includes uplifting live meditation music. Scarborough Beach Community Centre 163 The Esplanade (Next to the swimming pool) Perth Western Australia Google map Presented by Sahaja Yoga Meditation Australia FREE EVENT Please join us for a - [MoreInfo](https://www.freemeditation.com.au/moreinfo/) - More information about Sahaja Yoga Meditation Free meditation classes and resources to help you discover the unique technique of Sahaja Yoga Meditation. - [Music and Meditation Cooma](https://www.freemeditation.com.au/cooma-1/) - Music and Meditation Concerts Saturday 20th September 2025 • 2PM & 6PM Monaro High School Auditorium 32 Mittagong Rd, Cooma (Google map) Hosted by Sahaja Yoga Meditation Australia Experience the peace of true meditation and the uplifting live music concert by Music of Joy for mental, physical, emotional and spiritual well-being. Free event • Everybody welcome • - [Live Streaming](https://www.freemeditation.com.au/webcasts/) - Daily meditations on YouTube, Facebook & Zoom Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Join us live on YouTube, Facebook & Zoom or watch a previous event. Zoom sessions are interactive so you'll be able to chat privately with our - [Meditation Courses](https://www.freemeditation.com.au/courses/) - Online daily sessions, courses & 24/7 Channel Discover the peace and joy of true meditation. Always Free • All welcome • Beginners • Intermediate • Advanced Sessions Register for News about courses and events • Join our WhatsApp support group. 24/7 Channel 24/7 Channel All day, Every day. Guided meditations, talks and music. Recordings of - [A Moment of Pure Transformation - 55 Years of Sahaja Yoga](https://www.freemeditation.com.au/55years/) - A Moment of Pure Transformation Celebrating 55 Years of Sahaja Yoga 5th May 1970 - 2025 HH Shri Mataji Nirmala Devi A book to celebrate 55 years of Sahaja Yoga meditation. Read online or Download Read book Online here or Download book here. Introduction On 5th May 2025, we celebrate the 55th year Anniversary of - [WA Classes](https://www.freemeditation.com.au/class_workshops/wa/) - Western Australia Classes Collective meditation classes include an introduction for newcomers and practical exercises to establish and deepen the meditation experience for all. Suitable for complete beginners and regular meditators alike with no restrictions on age or general ability. Sahaja Yoga Meditation is facilitated by volunteers as a community service, is free of charge and - [Arabic Meditation Courses](https://www.freemeditation.com.au/online-ar/) - لنتأمل لمدة ٢١ يوماً إكتشف السلام والفرح الداخلي تقديم فريق سهاجا يوغا العالمي بالعربية إبتداءً من ٢٩ يونيو (حزيران) و حتي ١٩ يوليو (تموز) ٢٠٢٤ 10 مساءً دبي , 9 مساءً القاهرة وبيروت. 8 مساءً طرابلس, 7 مساءً تونس والرباط, بتوقيت غرينيتش +3 حول إلى توقيتك المحلي دروس أونلاين مجانية لاكتشاف السلام والفرح الداخلي والتوازن - [4 Week Workshop - Templestowe 15th June to 6th July 2025](https://www.freemeditation.com.au/templestowe/) - Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi Try one of these meditations - [Mentor](https://www.freemeditation.com.au/mentor/) - Welcome to our Mentoring program Sahaja Yoga provides a free online mentoring program for those who have received their Self Realisation and would like to have one-on-one support to learn more about our meditation and its many aspects such as the clearing and balancing techniques, mantras, affirmations and the spiritual aspects of Sahaja Yoga. Meditation - [Ninja form test](https://www.freemeditation.com.au/ninja-form-test/) - [Thank you!](https://www.freemeditation.com.au/thankyou-mentor/) - [Music and meditation Concerts - 2025 Australian Tour](https://www.freemeditation.com.au/rhitom2025/) - Rhitom’s classical raga meditation music weaves a rich tapestry of melody and emotion, awakening the spirit and resonating with the soul’s deepest rhythms. - [Draft Meditation Course presented by Sahaja Yoga Australia](https://www.freemeditation.com.au/online-au-2/) - Discover the peace and joy within for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. - [Spoilers tests for AU 21 Days March 2025](https://www.freemeditation.com.au/spoilers-tests-for-au-21-days-march-2025/) - [Commemorating Shri Mataji's 102nd Birthday - Friday 21 March 2025](https://www.freemeditation.com.au/birthday2025-old/) - Commemorating Shri Mataji's 102nd Birthday Friday 21 March 2025 Coming soon - [NSW Hornsby](https://www.freemeditation.com.au/nsw-hornsby/) - Free Meditation in Hornsby Every Thursday 6:30pm to 7:30pm (No Classes during school holidays.) Address: Storey Park Community Centre, 12 Old Berowra Rd, Hornsby NSW 2077 Phone: 0470 220 734 Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day - [Learn to meditate](https://www.freemeditation.com.au/learn/) - Home > Classes > Learn to meditate LEARN TO MEDITATE For Beginners and Regulars. Join with Zoom for interactive sessions or watch on YouTube. Session recordings available. Every Monday 6pm Sydney time (Hosted from Canberra) (Convert to your local time) Millions around the world are enjoying our free meditation since it was started by Shri - [Worldwide Classes](https://www.freemeditation.com.au/class_workshops/worldwide/) - Millions around the world are enjoying our free Sahaja Yoga meditation for mental, emotional, physical and spiritual well being. - [Subscribeme](https://www.freemeditation.com.au/register/) - Register Online and In-person Meditation Courses and News Register to keep up to date with our latest classes and events. We’ll keep in touch with emails and WhatsApp (optional). A Welcome email will be sent to you with more information about our classes, events and online resources. Always free of charge! Privacy note: Your details - [Commemorating Shri Mataji's 99th Birthday - 21st March 2022](https://www.freemeditation.com.au/birthday2022/) - Founder of the global Sahaja Yoga Meditation. Honoured for dedicating Her life to humankind's spiritual ascent. Her meditation provides total well being. - [Music and Meditation Sydney Feb to Apr 2025](https://www.freemeditation.com.au/burwood2025/) - Renowned Music of Joy present their delightful and vibrant global music to awaken and enlighten the spirit within. - [English Sahaja Yoga Meditation Courses by Malaysia and Singapore](https://www.freemeditation.com.au/online-sg/) - Sahaja Yoga meditation courses Presented by Sahaja Yoga Malaysia and Singapore Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. - [Music and Meditation Sydney Oct - Nov 2024](https://www.freemeditation.com.au/menai2024/) - Music & Meditation SYDNEY CONCERT & 4 WEEK WORKSHOPS 27 Oct to 21 Nov 2024 Experience the peace of true meditation. Includes uplifting live music from Music of Joy. Presented by Sahaja Yoga Meditation Sydney FREE EVENTS (Can’t make any of these events? Locate a free local class or try our online courses.) The Music - [Music and Meditation October 2024](https://www.freemeditation.com.au/oct-2024/) - Music & Meditation Concert Touring NSW/Victoria’s Sunraysia area and surrounding towns. 3rd – 7th October 2024 Experience the peace of true meditation. Includes uplifting live music from Music of Joy. Presented by Sahaja Yoga Meditation Australia FREE EVENTS See locations below The Music The renowned Music of Joy group will be presenting their delightful - [Music of Joy - Uluru 15th July 2024](https://www.freemeditation.com.au/uluru-2024/) - Music of Joy Concert Monday15th July 2024 • 3:30pm to 5:30pm Yulara/Uluru Ayers Rock Resort • Town Square Lawn 172 Yulara Dr, Yulara NT Google map Music to awaken and enlighten the spirit within. Presented by Sahaja Yoga Meditation Australia FREE EVENT • NO BOOKING REQUIRED (Also appearing in Alice Springs on 13th & 14th - [Music & Meditation Concert: Uluru and Alice Springs - during July 2024](https://www.freemeditation.com.au/alice-2024/) - Music & Meditation Concert Yulara/Uluru and Alice Springs 13th, 14th and 15th July 2024 Experience the peace of true meditation. Includes uplifting live music from Music of Joy. Presented by Sahaja Yoga Meditation Australia FREE EVENTS • NO BOOKING REQUIRED See locations below Our Sahaja Yoga Meditation team and Music of Joy group will touring - [Meditation and Music Concert Alice Spring 13th July 2024](https://www.freemeditation.com.au/alice-2024-3/) - Meditation and Music Concert 13th July 2024 • 6pm to 9pm Araluen Arts Centre 61 Larapinta Drive, Alice Springs Google map Hosted by Sahaja Yoga Meditation Australia Our Meditation team and Music of Joy group will be touring the Northern Territory during July 2024. The renowned Music of Joy group will be presenting their delightful - [Online Meditation - Czech/Slovak](https://www.freemeditation.com.au/online-cz-sk/) - Coming soon Presented in čeština/slovenčina (Czech/Slovak) Sahaja Yoga Meditation Worldwide 21denní meditační výzva Ke svobodě od myšlenek - [Online](https://www.freemeditation.com.au/online-2/) - Sahaja Yoga video meditation courses Presented by Sahaja Yoga Worldwide Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. “When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder) - [🔴 24/7 Meditation & Music Channel](https://www.freemeditation.com.au/24-7/) - 🔴 24/7 Meditation & Music Channel Guided meditations, talks and music. All day, Every day - [German Sahaja Yoga Meditation Courses](https://www.freemeditation.com.au/online-de/) - Sahaja Yoga Meditationskurse Sahaja Yoga Deutschland (German Courses) Kostenlose Online-Kurse, um inneren Frieden und Freude für das geistige, körperliche, emotionale und spirituelle Wohlbefinden zu entdecken. Kurse für Anfänger • Fortgeschrittene • Etablierte. Es ist keine vorherige Erfahrung mit Meditation erforderlich. Machen Sie so viele Sitzungen, wie Sie möchten - Sie müssen nicht alle Sitzungen durchführen. - [Online & In-person classes](https://www.freemeditation.com.au/classes/) - [Online & In-person classes](https://www.freemeditation.com.au/classes-old-2/) - Online & In-person Classes Sahaja Yoga meditation offers free online Daily sessions, Courses and In-person Classes • All are suitable for both complete beginners and regular meditators. • No prior knowledge or experience of meditation required • Join at anytime, even if you miss a session. All Online and In-person classes are Always Free. Register - [21 Day Arabic Meditation 2024 (with English)](https://www.freemeditation.com.au/online-ar-en/) - Let’s Meditate for 21 Days 29 June to 19 July 2024 10pm Dubai, 9pm Cairo, 9pm Beirut, 8pm Tripoli, 7pm Tunis, GMT +3 (Find your local time) لنتأمل لمدة ٢١ يوما ابتداء من ٢٩يونيو (حزيران) وحتي ١٩ يوليو (تموز) ٢٠٢٤ ١٠مساءً دبي , ٩ مساءً القاهرة وبيروت, ٨ مساءً طرابلس الغرب، ٧ مساءً تونس والرباط، بتوقيت غرينيتش - [21 Day Meditation Online Courses 2024 - Arabic and Hebrew](https://www.freemeditation.com.au/online-ar-heb/) - Let’s Meditate for 21 Days 29 June ~ 19 July 2024 عربي - Arabic • עִברִית - Hebrew - [Latest News](https://www.freemeditation.com.au/news-events/) - Latest News & Events - [Meditation guides & photos](https://www.freemeditation.com.au/meditation-guides/) - Resources Homepage | Meditating at Home | Meditation Guides & Photos | Meditation Music | Audio Talks | Video Talks | Subtle System Meditation Guides & Shri Mataji's meditation Photos These guides will assist you with simple meditation and balancing methods to help you experience the peace and inner joy of true meditation. (All the - [Resource Centre](https://www.freemeditation.com.au/resources/) - Resources Homepage | Meditating at Home | Meditation Guides & Photos | Meditation Music | Audio Talks | Video Talks | Subtle System Resources Area - Homepage Welcome! This is a special area for those who have completed our introductory meditation sessions, either online or at one of our classes. Use these free resources - [The Subtle system](https://www.freemeditation.com.au/resources/subtle-system/) - Resources Homepage | Meditating at Home | Meditation Guides | Meditation Music | Audio Talks | Video Talks | Subtle System The Subtle System & Glossary of Terms The Subtle System Read more about the chakras, the nadis, and their qualities, below. Self-Realisation Self-Realisation is achieved when the Kundalini, which is the mothering and - [Meditation music](https://www.freemeditation.com.au/resources/music/) - Resources Homepage | Meditating at Home | Meditation Guides | Meditation Music | Audio Talks | Video Talks | The Subtle System Music for Meditation Selection of music from our musicians of different cultural backgrounds who have joined together to create world music to promote and enhance the meditation experience. Enjoy a meditation while listening - [Let's Meditate for 21 Days - August 2021](https://www.freemeditation.com.au/21days/) - ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. LET’S MEDITATE FOR 21 DAYS For - [The Next 21 Days](https://www.freemeditation.com.au/next21days/) - ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. NEXT 21 DAYS OF MEDITATION Freedom - [21 Series - Advanced Meditation](https://www.freemeditation.com.au/21series/) - ***This course has ended*** If you have completed the advanced course, go to www.yogis.com.au/ashram for the next series. Else check out www.freemeditation.com.au/classes for other current classes. 21 SERIES - ADVANCED MEDITATION Achieve your depth in Sahaja Yoga meditation From September to December 2021 This Series is for those who have received their Self Realisation and - [7 Series - Enlightened Meditation](https://www.freemeditation.com.au/7series/) - ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. 7 SERIES - ENLIGHTENED MEDITATION True - [Daily Meditation Course - December 2021](https://www.freemeditation.com.au/december2021/) - ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. 3-Week Daily Meditation Course Thursday 2nd - [Daily Meditation Course - January 2022](https://www.freemeditation.com.au/january2022/) - ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. Journey Within Meditation Course A Spiritual - [Commemorating Shri Mataji's 100th Birthday - 21st March 2023](https://www.freemeditation.com.au/birthday/) - Commemorating HH Shri Mataji Nirmala Devi's 100th Birthday Founder of Sahaja Yoga Meditation On Tuesday 21st March 2023, we celebrate the 100th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind. “You cannot know the meaning - [Country contact](https://www.freemeditation.com.au/class_workshops/worldwide/country-contact/) - Country contact by phone or email Not all countries have a website yet, so please use this list to locate meditation classes for your country. Argentina (54-11) 4863-3291 / info@sahajayoga.org.ar Aruba (297) 839 662 Australia (61 2) 401 676 624 / freemeditation.com.au Austria (43 1) 609 11 31 Bahrain 00-973-39575301, 00-973-39418793 / sahajbahraincommittee@yahoo.com Belarus (7 - [Contact us](https://www.freemeditation.com.au/contact/contact-us/) - How to contact us If you have any questions about our meditation then please choose one of these options... Contact your nearest class location. (Preferred method) Call 1300 724 252 (Australia wide). Contact us at support@freemeditation.com.au Register for free classes and online events - [How to meditate at home](https://www.freemeditation.com.au/resources/meditate-at-home/) - Resources Homepage | Meditating at Home | Meditation Guides | Meditation Music | Audio Talks | Video Talks | Subtle System Meditating at Home Peace and calm of meditation Meditation is a state of thoughtless awareness, where the everyday activity of the mind ceases yet one remains peaceful and calm within. Thoughts are generally about - [Video gallery](https://www.freemeditation.com.au/video-gallery/) - Video Gallery with Playlist Each Playlist below has a selection of other related videos. Click on the symbol below to expand the playlist. More about the Chakras • Daily meditations - [Try meditation now!](https://www.freemeditation.com.au/try-meditation-now/) - Try one of these meditations now... it's easy! Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed. Use one of these options... (The - [Meditation for Students](https://www.freemeditation.com.au/students/) - MEDITATION FOR STUDENTS Love yourself - Meditate! Sunday 20th March 2022 12pm - 1:30pm (Sydney time) (Convert to your local time) All events are always free of charge! An interactive introductory workshop with experienced Sahaja Yoga practitioners to teach you meditation with techniques to clear your subtle system and help you go deeper into - [Welcome](https://www.freemeditation.com.au/welcome/) - Welcome! Thank you for starting your Sahaja Yoga meditation journey with us. On this page, you'll find information and resources to help you with your journey. H.H. Shri Mataji - founder of Sahaja Yoga Meditation Videos Online Courses • Video Gallery • Subscribe to our YouTube Channel • Subscribe to Newsletter - [Meditation Courses - OLD](https://www.freemeditation.com.au/courses-old-2/) - COPY Free Courses, Daily Meditations & 24/7 Channel Discover the peace and joy of true meditation Beginners • Intermediate • Advanced SessionsA series of free courses and daily meditations presented by our international Sahaja Yoga meditation practitioners. Join participants from around the world for live interactive sessions on Zoom or watch on YouTube and Facebook. - [OLD Makar Sankranti 2022 - Celebrating the beginning of the new Season](https://www.freemeditation.com.au/sankranti2022-old/) - Makar Sankranti 2022 Celebrating the beginning of the new Season 3 Day Free Online Workshops Friday 14th, Saturday 15th & Sunday 16th January 2022 On YouTube every day 5pm to 6pm (Sydney time) (Convert to your local time) This year of 2022, calls for things to be done differently - hence the need for revamping the traditional - [Ninja WhatsApp redirect test](https://www.freemeditation.com.au/ninja-whatsapp-redirect-test/) - [Daily Meditation Course - January 2022-old](https://www.freemeditation.com.au/january2022-old/) - 3-Week Daily Meditation Course Monday 10th to Sunday 30th January 2022 Discover the peace and joy of true meditation Beginners • Intermediate • Advanced Sessions Join with Zoom for interactive session or use YouTube Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by - ["21 Series" Online Programs](https://www.freemeditation.com.au/21programs/) - "21 Series" Online programs A series of video meditation programs presented by our international Sahaja Yoga meditation practitioners. The programs are recordings of live interactive sessions on Zoom with participants from around the world. There are sessions available for Beginners, Intermediate and Advanced meditators. All programs have great meditation instructions with lots of resources to - [TV Schedule](https://www.freemeditation.com.au/tv-schedule/) - Simple Style 3 Current local time in Sydney, Australia Current time in Sydney: Daily live meditations schedule. Join with Zoom Facebook or YouTube Live now! Weekly program Programs are in Sydney times Today in Sydney is... See world clock - [Subscribe Malta](https://www.freemeditation.com.au/subscribe-malta/) - [Meditation Courses](https://www.freemeditation.com.au/courses-old/) - OPTION 1 Free Meditation Courses Discover the peace and joy of true meditation Beginners • Intermediate • Advanced Sessions A series of free meditation courses presented by our international Sahaja Yoga meditation practitioners. Join participants from around the world for live interactive sessions on Zoom or watch on YouTube. Suitable for complete beginners or regular - [About Shri Mataji (founder)](https://www.freemeditation.com.au/our-meditation/shri-mataji/) - About Shri Mataji Nirmala Devi - Founder Internationally recognised Shri Mataji was a Nobel Peace Prize nominee, recipient of the United Nations Peace Medal and was twice honoured by the United States Congress. She was internationally recognised for her contribution to humanity through a lifetime of work for peace and the wellbeing of mankind. She - [Thank you!](https://www.freemeditation.com.au/thankyou-3/) - [Thank you - Meditation for Students](https://www.freemeditation.com.au/thankyou-meditation-students/) - [Let's Meditate for 21 Days - August 2021](https://www.freemeditation.com.au/21days-original/) - LET’S MEDITATE FOR 21 DAYS For freedom from thoughts Daily online meditation sessions for 21 Days 31st July to 21st August 2021 Every day 8:45pm to 9:45pm (Sydney time) (Convert to your local time) "Once you start growing in your Self Realization, you develop such a personality that you see the whole world as one." - [Ninja/Mailchimp Subscription Form](https://www.freemeditation.com.au/ninja-mailchimp-subscription-form/) - Mailchimp Subscription Form - [Thank You - Next 21 Days](https://www.freemeditation.com.au/thank-you-21-days/) - Thank you! Thank you for registering for our Next 21 Days of Meditation. We'll be in touch soon! A confirmation email has been sent to you. If you can't see the email then please check your Spam/Junk folder. More details at www.freemeditation.com.au/next21days - [Layout for Shri Mataji's photos 21 Days](https://www.freemeditation.com.au/layout-shri-matajis-photos-21-days/) - [Footsoaking and Clearing Treatments](https://www.freemeditation.com.au/clearing/) - Preparing for Footsoaking and Candle Clearing Treatments "Once you start growing in your Self Realization, you develop such a personality that you see the whole world as one." Shri Mataji - founder Sahaja Yoga meditation New to Sahaja Yoga meditation? If you are new to Sahaja Yoga Mediation, then please proceed to receive your Self - [Easy Timer Test](https://www.freemeditation.com.au/easy-timer-test/) - This session STARTS in: [timer] [after] This session has STARTED and will END in: [timer] [after] This session has ENDED. [table id=201 /] - [New Home test for Videos](https://www.freemeditation.com.au/home-test-videos/) - Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi Try one of our meditations - [spoiler test](https://www.freemeditation.com.au/spoiler-test/) - [Shri Mataji Photos](https://www.freemeditation.com.au/shri-mataji-photos/) - [Easy timer clock test page](https://www.freemeditation.com.au/20536-2/) - [table id=201 /] - [Embed YT playlist test](https://www.freemeditation.com.au/embed-yt-playlist-test/) - Hello - [Meditation Podcasts](https://www.freemeditation.com.au/multimedia-resources/radio-podcasts/) - Podcasts Our podcasts provide listeners with guided meditations, guest speakers, music and more details about the Sahaja Yoga meditation technique. There's also an opportunity to hear a talk by Shri Mataji (founder). *What's a podcast? A podcast is a series of audio or video files that you can listen directly, stream or download individually or - [](https://www.freemeditation.com.au/20203-2/) - *** Please call before attending a classes *** Due to the varying impact of COVID on social gatherings and meeting, please call ahead to ensure that classes are open. Also see our daily meditations on YouTube, Zoom and Facebook. Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable - [Live Streaming](https://www.freemeditation.com.au/webcasts-test2/) - ***TEST*** Live webcasts on YouTube, Facebook & Zoom Join us and others from around the world for self-empowering meditation that elevates the spirit to new levels. Experienced, devoted practitioners will guide you through simple techniques, including clearing our subtle system and balancing ourselves, so we come to the stillness of the present moment. In this - [Don't lose hope, you can... Meditate Now!](https://www.freemeditation.com.au/meditate-now/) - Don't lose hope, you can... Meditate Now! Too many thoughts fill your mind? Online meditation courses haven't met your expectations? Don't lose hope, you can... Meditate Now! Meditate Now is free, and with a few simple clicks, connects you in real time to our experienced volunteer meditators who are dedicated to help you. Connect to - [Gerald-Wirth](https://www.freemeditation.com.au/gerald-wirth/) - INSPIRING EDUCATION WITH MUSIC AND MEDITATION 用音乐和冥想来启迪教育 “Music is a gateway to learning” - Gerald Wirth “音乐是通往学习的大门”——杰拉尔德·维尔特 Sunday 31st January 2021 10.45PM (Sydney) Convert to your local time The event is presented in English with Chinese subtitles. 活动以英文进行，配有中文字幕。 Subscribe to our YouTube channel to be notified when video is starting on YouTube. Gerald Wirth, artistic - [Festival of Universal Joy 2021](https://www.freemeditation.com.au/festival2021/) - Festival of Universal Joy 2021 Sunday 10th January 2021 4PM - 8PM (Sydney time) (Find your local time) Presenting A day of spiritual and devotional music, songs, stories, and dance. Performed by The Sahaja Yogis from around the world. With Meditations, talks and past TV interviews by H.H. Shri Mataji Nirmala Devi - Founder of - [Workplace meditation](https://www.freemeditation.com.au/workplace/) - MEDITATION IN THE WORKPLACE Remove that stress! Book a free workplace visit or Zoom session Arrange a personal visit or online Zoom sessions for your organisation to discover the peace of true meditation for mental, emotional, and physical wellbeing. This service is offered Free of Cost. This year, more than ever, it’s time to enjoy - [Workplace meditation form](https://www.freemeditation.com.au/workplace-form/) - MEDITATION IN THE WORKPLACE Request Form Please use the form below to request a personal visit or online Zoom sessions for your organisation to discover the peace of true meditation for mental, emotional, and physical wellbeing. Visits can be arranged for organisations within Australia. Zoom sessions are available for Australian and international organisations. Type of - [Workplace request Thank you](https://www.freemeditation.com.au/workplace-request-thankyou/) - Thank you! Your Request Form has been submitted. We’ll contact you soon to discuss the next step. A confirmation email has been sent to you. Please check your Spam/Junk folder if you cannot see it in your Inbox For enquiries contact Lyn Vasudeva lynvasudeva7@gmail.com or call: Within Australia 0410 177 822, International +61 410 177 822 - [worldapp](https://www.freemeditation.com.au/worldapp/) - Sahaja Yoga Meditation Free Classes Worldwide Experience the peace and joy of true meditation. Free classes for everyone, suitable for complete beginners and regular meditators. No physical exercises, postures or special clothing required. Live webcasts on YouTube & Zoom Visit live webcast page List of Countries | A | B | C | D | - [Audio talks](https://www.freemeditation.com.au/resources/talks/) - Resources Homepage | Meditating at Home | Meditation Guides | Meditation Music | Audio Talks | Video Talks | Subtle System Audio talks by HH Shri Mataji A selection of public lectures by Shri Mataji (founder) who talks about the history and various aspects of meditation plus gives guided Self Realisation sessions. The Subtle - [Live stream](https://www.freemeditation.com.au/17704-2/) - [Video sizes](https://www.freemeditation.com.au/video-sizes/) - [Clock test](https://www.freemeditation.com.au/clock-test/) - Monday 11th May 6pm to 6:30pm HOW DOES TRANSFORMATION HAPPEN? Tuesday 12th May 6:30pm to 7:30pm (Sydney time) BE MORE CREATIVE Thursday 14th May 7PM (Sydney time) IMPROVING OUR ATTENTION - [Test Live Stream](https://www.freemeditation.com.au/test-live-stream/) - Test page With fixed size live stream No fixed size live stream Next Live Webcast - Gallery Vertical (7pm Sydney • 2:30pm Delhi • 11am Rome • 5am New York) Next Live Webcasts - Gallery Grid - [Earth Day 2020](https://www.freemeditation.com.au/earth-day-2020-1/) - Earth Day 2020 Global meditation in honour of Mother Earth on YouTube Wednesday 22nd April 2020 • 6:30pm (Sydney time) (Find your local time) Presented by Sahaja Yoga Meditation from New Zealand • Australia • Singapore • India • Greece • Italy • Human change for World change • “The top environmental problems are selfishness, greed - [Media stories & interviews](https://www.freemeditation.com.au/multimedia-resources/media-stories/) - Media stories & interviews Selection of media stories and interviews about our meditation. - [Meditation videos](https://www.freemeditation.com.au/resources/videos/) - Resources Homepage | Meditating at home | Meditation Guides | Meditation Music | Audio Talks | Video Talks | Subtle System Video Talks Shri Mataji introduces Sahaja Yoga meditation to the general public where audience sizes could be up to 2,000 people. Shri Mataji describes the philosophy of our inner being (the Subtle system) which comprises - [Video meditation](https://www.freemeditation.com.au/try-meditation-now/video-meditation/) - Video meditation Follow the video meditations below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed. (Note: If you have a slow internet connection or access to videos and audios is blocked - [Onsite Meditation](https://www.freemeditation.com.au/onsite/) - Onsite Meditation > Request Form > Fact Sheet Free meditation classes provided at your Premises For Businesses • Organisations • Community groups • Education institutions • Conferences To celebrate our 50th Year of Sahaja Yoga meditation, we are offering free meditation classes and workshops to Australian organisations and community groups to support their wellness programs. Sessions can - [50years](https://www.freemeditation.com.au/50-years/) - Human change for Climate change Awaken the meditative power of Mother Nature and become the change to positively affect your environment – Always Free Celebrating 50 Years with special events Australia Wide During March to May 2020 Music concerts • webcasts • exhibitions • meditation classes • workshops See event locations below About Sahaja Yoga meditation Started in - [SA Classes](https://www.freemeditation.com.au/class_workshops/sa/) - South Australia Classes [table id=22 /] - [Onsite meditation Fact Sheet](https://www.freemeditation.com.au/onsite-meditation-fact-sheet/) - Onsite Meditation > Request Form > Fact Sheet Onsite Meditation Fact Sheet Onsite meditation details To celebrate our 50th Year of Sahaja Yoga meditation, we are offering free meditation classes and workshops to Australian organisations and community groups to support their wellness programs. Sessions will be conducted on your premises, preferably in a quiet meeting - [Request a class](https://www.freemeditation.com.au/request-class/) - Onsite Meditation > Request Form > Fact Sheet Onsite Meditation Request Form Please use the form below to request a meditation session to be held in your organisation or workplace. Once we receive your request, we'll contact you to discuss the next step. Note: You should obtain approval from your organisation's HR/management team before submitting a Request - [NT Classes](https://www.freemeditation.com.au/class_workshops/nt/) - Northern Territory Classes [table id=21 /] - [Onsite request Thank you](https://www.freemeditation.com.au/onsite-request-thankyou/) - Thank you! Your Request Form has been submitted. We’ll contact you soon to discuss the next step. A confirmation email has been sent to you. Please check your Spam/Junk folder if you cannot see it in your Inbox. More information Submit another Request Form Onsite Sessions Fact Sheet Onsite meditation classes Weekly class locations Website - [World Yoga Day June 2019](https://www.freemeditation.com.au/realyoga/) - Sahaja Yoga Meditation celebrates World Yoga Day Live Streaming and free events Australia Wide during June 2019 Real Yoga is the spiritual union attained through Self Realisation and Meditation Live Streaming and event location details below. Traditionally, Yoga means union with our inner self and the all-pervading energy. Real Yoga is not physical exercises but - [Establishing Your Self-Realisation & Knowledge of the Chakras](https://www.freemeditation.com.au/live/) - Establishing Your Self-Realisation & Knowledge of the Chakras Live Streaming on YouTube Thursday 30th May 2019 • 6PM to 7PM (Sydney time) (Find your local time) https://youtu.be/TbKyS03b0DY (Refresh this page at the above time to see the Live Stream) Nurturing your Self Realisation & the Chakras During this live webcast, we’ll cover the importance of - [Celebrating World Realisation Day](https://www.freemeditation.com.au/live-2019-05-05/) - Celebrating World Self-Realisation Day Live webcast Sunday 5th May 2019 10am to 10:45am (Sydney time) *** This Live Stream has concluded. Pls see recording of the event below. *** (Find your local time) Receive your Self Realisation To receive your Self Realisation please join us online to be guided through the simple process of Kundalini - [Celebrating World Realisation Day 5th May 2019](https://www.freemeditation.com.au/live-05052019/) - Celebrating World Self-Realisation Day Live webcast Sunday 5th May 2019 10am to 10:45am (Sydney time) Video from this event is below Receive your Self Realisation To receive your Self Realisation please join us online to be guided through the simple process of Kundalini awakening for your Self Realisation and learn how to meditate. Event is - [Meditation guide](https://www.freemeditation.com.au/try-meditation-now/meditation_guide/) - Meditation and Balancing Guide Download this guide to learn simple meditation and balancing techniques to help you experience the peace of true meditation. Download Meditation and Balancing Guide File size 1MB, format is PDF. You will require Adobe Reader to view the Guide. If you need the free Adobe Reader, click here. - [Meditate 2019](https://www.freemeditation.com.au/meditate2019/) - Meditate Australia Tour During July 2019 Empower the nation through meditation Meditation for mental, emotional, physical and spiritual wellbeing - Always Free Our meditation team will be traveling around Australia during July 2019 to introduce you to our unique free meditation. Please join us at one of our events to experience true meditation. Event locations - [Wellbeing & Research](https://www.freemeditation.com.au/mental-wellbeing/) - Wellbeing & Research Thoughtless awareness meditation, also known as mental silence, is the basis of good mental, emotional and physical wellbeing. Sahaja Yoga meditation provides this experience. Thoughtless awareness meditation Research conducted in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing plus reduce stress. Recent studies suggest that - [World Mental Health Day 2018](https://www.freemeditation.com.au/world-mental-health-day-2018/) - World Mental Health Day Sahaja Yoga Meditation for Mental Wellbeing Free meditation events during October 2018 ACT • NSW • QLD • SA • VIC • WA See locations below To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia - [International Youth Day 2018 - Australian workshops during August 2018](https://www.freemeditation.com.au/international-youth-day-2018-2/) - Celebrating International Youth Day Meditation workshops during August 2018 Events in ACT, NSW, QLD, SA, VIC & WA Meditation skills for life, especially for the young and young at heart! International Youth Day was declared by the United Nations to remind the public of the importance of youth as a stage of life and is - [World Environment Day May 2018](https://www.freemeditation.com.au/environ/) - World Environment Day - June 2018 Australian meditation events in honour of Mother Earth Celebrating the United Nations’ World Environment Day in... ACT • NSW • QLD • SA •VIC • WA “So the Mother Earth becomes a very important thing for us. If we do not know how to respect the Mother Earth, we - [World Relaisation Day 2018 table of classes for Maichimp email](https://www.freemeditation.com.au/world-relaisation-day-2018-table-classes-maichimp-email/) - State & Date Event locations ACT Free ongoing classes in Canberra ACT - CANBERRA - Glebe Park Saturday 5th May, 2018 11am to 1pm Glebe Park corner of Binara and Bunda Streets, Canberra Civic. (Google map) Enquiries: Lyn 0410 177 822 ACT - CANBERRA - Near Lake Burley Griffin Saturday 5th May, 2018 12pm to - [World Realisation Day - Australian events during May 2018.](https://www.freemeditation.com.au/may2018/) - World Realisation Day Free meditation events Australia wide during May 2018 ACT • NSW • SA • QLD • VIC • WA See locations below What is Self Realisation and how to establish it through meditation. Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji - [Free meditation & music concert - Sydney 21st April 2018](https://www.freemeditation.com.au/newtown2018/) - Enjoy Music, Dance & Meditation! Sydney meditation & music concert Saturday 21st April, 2018 7:30pm to 9:30pm Newtown Neighbourhood Centre 1 Bedford St Newtown (Goolge map) See Parking info below Enjoy dance, music and meditation and a performance by Indian Sahaja Yogi, Archana Srikranth, a professional Indian classical singer and dancer. Our Music of Joy - [Landing Page NSW Classes](https://www.freemeditation.com.au/landing-page-nsw-classes/) - Free Meditation Classes in NSW Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. Sydney Metro Area [table id=2 /] [table id=3 /] [table id=8 /] [table id=9 /] [table id=10 - [Introduction](https://www.freemeditation.com.au/our-meditation/introduction/) - Introduction to our meditation Thoughtless awareness, also known as mental silence, is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience. - [Celebrating Harmony Day in Sydney](https://www.freemeditation.com.au/harmony-day/) - Celebrating Harmony Day in Sydney Integration - A Concert for Cultural Harmony & Peace Musicians, poets and spiritual leaders will unite to share the global message of peace and harmony. Tuesday 3rd April, 2018 6:30pm to 8:30pm The Connection Rhodes 30 Shoreline Drive, Rhodes Sydney (Google map) You are warmly invited to this special concert - [Silent meditation](https://www.freemeditation.com.au/try-meditation-now/silent-meditation/) - Silent meditation Follow these guided meditation steps to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed. - [Audio meditation](https://www.freemeditation.com.au/try-meditation-now/audio-meditation-2/) - Audio meditation Follow the guided audio meditation steps below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed. (Note: If you have a slow internet connection or access to videos and audios - [Workshop Kit](https://www.freemeditation.com.au/workshop-kit/) - Home > Resources Area > Workshop Kit Workshop Kit Welcome! We hope you enjoy these materials from our one day meditation workshops. How these materials are to be used You are permitted to download, copy, distribute and utilise any of the material, provided the material is being used solely for the free teaching of Sahaja Yoga - [Subscribe Option](https://www.freemeditation.com.au/subscribe-option/) - Would you like to join our mailing list? You’ll be directed to our Resources area after joining. No thanks! Take me to the Resources area now. Join for news about free meditation workshops and events in your area. You can unsubscribe at anytime. - [Testimonials](https://www.freemeditation.com.au/our-meditation/testimonials/) - Feedback from class & workshop participants “If you lead a good, healthy life, you have to exercise and meditate. If you meditate you become peaceful. With that peace, you’ll be amazed, you’ll have so much of energy." Shri Mataji - founder A very enriching, uplifting experience. I have been inwardly directed towards this meditation and - [Mantras & Talks](https://www.freemeditation.com.au/mantras-talks/) - Home > Resources Area > Workshop Kit > Mantras & Talks Mantras & Talks Here you'll find special material for regular attendees of our workshops and classes. More general material is also available in other areas of our website... • Audio talks and music in our Resources section • Other booklets and material in our - [Test for Qld music](https://www.freemeditation.com.au/test-qld-music/) - [Special Events for 2014](https://www.freemeditation.com.au/events/events-2014/) - [ezcol_3fifth id="" class="" style=""] Special Events for 2014 Our special events around Australia for 2014. Events include workshops, courses, meditative music concerts, fairs and festivals where you can come along to meet us and try our meditation. [ezcol_1half id="" class="" style=""] Australian Capital Territory Events New South Wales Events Queensland Events South Australia Events Tasmania - [One day Workshops](https://www.freemeditation.com.au/class_workshops/workshops/) - Learn to meditate Workshops An opportunity to learn, experience and deepen Sahaja Yoga meditation regularly holds popular meditation workshops throughout Australia. To be notified of our next workshop subscribe to our mailing list. Also check out our latest events and news. General info about our meditation workshops... - [World](https://www.freemeditation.com.au/world-classes-and-podcasts/) - [World Mental Health Day - Meditation events during October 2017](https://www.freemeditation.com.au/wellbeing/) - World Mental Health Day Sahaja Yoga Meditation for mental wellbeing Free meditation events during October 2017 Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is - [Flipbook](https://www.freemeditation.com.au/flipbook/) - [flipbook pdf="http://www.freemeditation.com.au/wp-content/uploads/Meditation-and-Balancing-Guide.pdf"] - [Booking Thank You](https://www.freemeditation.com.au/booking-thankyou/) - Thank you! Your booking was successful. A confirmation email has been sent to you. If you can't see the email then please check your Spam/Junk folder. Return to Workshop page Return to Booking Form - [International Youth Day 2017 - Australian workshops during August 2017](https://www.freemeditation.com.au/international-youth-day-2017/) - Celebrating International Youth Day National workshops during August 2017 Meditation skills for life, especially for the young and young at heart! Adelaide • Canberra • Brisbane • Melbourne • Newcastle • Perth • Sydney Everyone welcome - regardless of age International Youth Day was declared by the United Nations to remind the public of the importance - [UN Day of Yoga, 2017](https://www.freemeditation.com.au/yoga-day-2017/) - Events for World Yoga Day Saturday 24th & Sunday 25th June, 2017 Adelaide • Brisbane • Canberra • Melbourne • Perth • Sydney Please join us to experience Meditation and attain the true Yoga - the union with the all-pervading energy through Self-Realisation The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness - [UN Day of Yoga, 2016](https://www.freemeditation.com.au/world-yoga-day-2016/) - Events for UN International Day of Yoga, June 2016 True Yoga is our union with the all pervading power. Sahaja Yoga Meditation provides this connection through Self Realisation and Kundalini awakening. Adelaide • Brisbane • Canberra • Melbourne • Sydney • WA The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness that - [World Realisation Day - Australian events during May 2017.](https://www.freemeditation.com.au/world-realisation-day-2017/) - [World Music & Meditation - Mittagong 6th May, 2017](https://www.freemeditation.com.au/mittagong_may_2017/) - An Afternoon of World Music and Meditation Saturday 6th May, 2017 1.30pm to 3pm Mittagong Playhouse 114/116 Main Street, Mittagong (100kms southwest of Sydney) (Google map) Download and Share Poster Sahaja Yoga Meditation will host an afternoon of music and meditation. Our renowned Music of Joy group will present their delightful and vibrant songs taken - [National Meditation Weekend Saturday 7th & Sunday 8th November](https://www.freemeditation.com.au/national-meditation-weekend-saturday-7th-sunday-8th-november/) - Free meditation events around Australia ...discover the peace and joy of true meditation It's time to find peace within, to experience an awareness you probably never knew existed. Whether you're an absolute beginner or a regular, we hope you'll join us ...the atmosphere is amazing when we all meditate together. Events will be held on - [An Evening of Music and Meditation in Sydney Friday 21st April, 2017](https://www.freemeditation.com.au/sydneyevents/) - An Evening of World Music and Meditation Friday 21st April, 2017 6:30pm to 8:30pm Lighthouse Theatre Macquarie University 11 Gymnasium Rd, Macquarie Park, Sydney (located off Culloden Road) Free parking available in the Carpark on Culloden Road (Google map) Download Poster Sahaja Yoga Meditation will host an evening of music and meditation. Our renowned Music - [Google landing page for India Tour 2016/17](https://www.freemeditation.com.au/india_2016_17/) - Millions around the world are enjoying our free meditation Free meditation public events throughout India 27th December 2016 to 15th January 2107 Please join us to discover the unqiue technique of Sahaja Yoga Meditation Suitable for both complete beginners and regular meditators • No physical exercises, postures or special clothing are required • Free - [Scientific research](https://www.freemeditation.com.au/our-meditation/scientific-research/) - Scientific research into meditation. Research conducted in Australia and elsewhere indicates that Sahaja Yoga meditation can improve physical and mental health plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may - [Health benefits of Sahaja Yoga Meditation - Nov & Dec 2016](https://www.freemeditation.com.au/meditation-world-science-day/) - Experience the health benefits of Sahaja Yoga Meditation Free meditation seminars Australia wide during Nov & Dec, 2016 Brisbane • Canberra • Melbourne • Perth • Sydney • Townsville To celebrate United Nations World Science Day for Peace & Development, you are invited to a meditation seminar to learn how research in Australia and overseas - [parramatta](https://www.freemeditation.com.au/parramatta/) - Know Yourself “There can be no peace in the world until there is peace within” Shri Mataji Nirmala Devi – Founder of Sahaja Yoga Meditation Saturday 24th September, 2016 Parramatta Town Hall, 182 Church Street, Parramatta (Google map) All events are free of charge. - [1 minute feedback survey](https://www.freemeditation.com.au/contact/survey/) - We hope you are enjoying our meditation techniques and website. To help us improve our service for other visitors please complete this short, anonymous survey. There are 6 questions in total. - [Subscribe OLD INTERSPIRE](https://www.freemeditation.com.au/subscribe-old-interspire/) - Subscribe to our emailing List We will keep you informed of our up-coming meditation workshops, events and news for your location in Australia. A confirmation email will be sent to the email entered below with more information about our activities and events. Note: If you don't receive the confirmation email then please check your Spam - [home-mobile](https://www.freemeditation.com.au/home-mobile/) - Discover the peace of true meditation Never meditated before? …we’ll show you simple and effective techniques. Everything explained ...no physical exercises, postures or special clothing required. Try a meditation below or visit a free local class. - [International Youth Day 2016](https://www.freemeditation.com.au/international-youth-day-2016/) - Celebrating International Youth Day Australia Wide Saturday 6th & Sunday 7th August, 2016 Free Meditation Workshops for Youth, Parents & Carers 'Meditation skills for life, especially for the young and young at heart!' Everyone welcome to attend Adelaide • Canberra • Gold Coast • Melbourne • Perth • Sydney International Youth Day occurs annually on August - [TAS Classes](https://www.freemeditation.com.au/class_workshops/tas/) - Tasmania Classes [table id=20 /] - [ACT Classes](https://www.freemeditation.com.au/class_workshops/act/) - ACT Classes [table id=7 /] - [Worldclasses old original with non tablepress tables](https://www.freemeditation.com.au/worldclasses-original-tablepress-tables/) - Sahaja Yoga Meditation - Free Worldwide Classes All our meditation classes around the world are offered free of charge and everyone is welcome to attend to experience the peace and joy of true meditation. Classes are suitable for both complete beginners and regular meditators. Chairs are provided and no physical exercises, postures or special clothing - [Worldwide Classes](https://www.freemeditation.com.au/worldwide-classes/) - Sahaja Yoga Meditation Free Classes Worldwide Experience the peace and joy of true meditation. Free classes for everyone, suitable for complete beginners and regular meditators. No physical exercises, postures or special clothing required. Worldwide classes | A | B | C | D | E | F | G | H | I | J - [image test](https://www.freemeditation.com.au/image-test/) - [table id=176 /] - [World Flags](https://www.freemeditation.com.au/world-flags/) - [table id=CountryA /] [table id=CountryB /] [table id=CountryC /] - [Celebrating 35 years in Australia - Events during April 2016.](https://www.freemeditation.com.au/national-workshops-april-2016/) - Please join us to celebrate 35 years of Sahaja Yoga Meditation in Australia. Hundreds of thousands of Australians have experienced the state of ‘thoughtless awareness’ using the simple Sahaja Yoga meditation technique, which helps to reduce mental and emotional stress. It's time to find peace within, to experience an awareness you probably never knew - [Photobook](https://www.freemeditation.com.au/photobook/) - [Free weekly classes](https://www.freemeditation.com.au/free-classes/) - Free weekly classes Learn and experience... Simple meditation techniques. Guided meditations to help reduce stress and achieve the peace of true meditation. Tips on how to help stay in balance during the day and how to meditate at home. Classes are suitable for both complete beginners and regular meditators. Join in at anytime, even if - [chakra4](https://www.freemeditation.com.au/chakra4/) - The Heart Chakra (the 4th chakra) Mother of the Universe • physical mother • sense of security • creation and nourishment of antibodies When a child is born, the first thing that it respond to is the Spirit of its mother. At the moment of his birth he is not aware of his body or - [Hindi](https://www.freemeditation.com.au/hindi/) - [chakra3](https://www.freemeditation.com.au/chakra3/) - The Nahbi Chakra (the 3rd chakra) Peace • Satisfaction • Contentment • Peacefulness and Generosity • Dharma (right conduct) • Evolution The evolutionary growth of humankind mirrors the ascending Chakras of our Subtle System, and our corresponding spiritual growth path. The Nabhi chakra represents the evolutionary point when man’s shelter became “home”, when the family unit became a - [Weekend Events for August 2015](https://www.freemeditation.com.au/weekend-events-august-2015/) - Free Meditation Events around Australia Saturday 1st & Sunday 2nd August, 2015 ACT • NSW • QLD • SA • VIC • WA [table id=168 /] - [Events](https://www.freemeditation.com.au/events/) - [Kfit](https://www.freemeditation.com.au/kfit/) - Welcome Kfit members! We have free classes that are suitable for both complete beginners and regular meditators. Meditation is done while seated on a chair, with shoes removed. No physical exercises, postures or special clothing required. Evening and some daytime classes are available. Over 100 free weekly classes around Australia - [About our meditation](https://www.freemeditation.com.au/our-meditation/) - [Table – Events 2014 [table id=155 /]](https://www.freemeditation.com.au/table-events-2014-table-id155/) - [table id=155 /] - [Table – NSW Northern Beaches [table id=8 /]](https://www.freemeditation.com.au/table-nsw-northern-area-table-id8/) - [table id=8 /] - [Table – NSW Eastern Suburbs Area [table id=2 /]](https://www.freemeditation.com.au/table-nsw-eastern-suburbs-area-table-id2/) - [table id=2 /] - [Table - NSW Northern Area [table id=3 /]](https://www.freemeditation.com.au/table-nsw-northern-area/) - [table id=3 /] - [Classes & Workshops](https://www.freemeditation.com.au/class_workshops/) - [Workshop Venues](https://www.freemeditation.com.au/class_workshops/workshop-venues/) - Workshop Venues Events around Australia > 4 week Course venues > Workshop venues Discover your inner balance: easy to learn • more peace • less stress It’s time to find the peace within, to experience an awareness you probably never knew existed. Whether you're an absolute beginner or a regular, join us for a - [Contact](https://www.freemeditation.com.au/contact/) - [Multimedia resources](https://www.freemeditation.com.au/multimedia-resources/) - [Let's Meditate for 21 Days Hebrew - English](https://www.freemeditation.com.au/online-heb-en/) - Let's Meditate for 21 Days 29 June to 19 July 2024 • 9pm Jerusalem time (Find your local time) תהנו מ-21 ימי מדיטציה החל מה-29 ליוני עד ה-19 ליולי 2024. כל יום בשעה 21:00 (שעון ירושלים). המר לזמנך המקומי Discover the Peace and Joy Within גלו את השלווה וההנאה שבפנים Presented in Hebrew by the - [Registration Arabic Course](https://www.freemeditation.com.au/registration-arabic/) - Register / يسجل Online and In-person Courses and News / الدورات والأخبار عبر الإنترنت والشخصية - [French Meditation French Courses](https://www.freemeditation.com.au/online-fr/) - Cours de méditation Sahaja Yoga Présenté par Sahaja Yoga France Cours gratuits en ligne pour découvrir la paix et la joie intérieures, grâce au bien-être mental, physique, émotionnel et spirituel. Sessions pour débutants, intermédiaires et avancés. Aucune expérience préalable de la méditation n'est nécessaire. Faites autant de sessions que vous le souhaitez - il n'est - [](https://www.freemeditation.com.au/42095-2/) - Hello - [Hebrew Meditation Courses copy 29 05 2024 can be deleted after 29 June 2024](https://www.freemeditation.com.au/online-heb-copy/) - תהנו מ-21 ימי מדיטציה גלו את השלווה וההנאה שבפנים מוגש על ידי הקהילה העברית העולמית של סהג'ה יוגה. החל מה-29 ליוני עד ה-19 ליולי 2024. כל יום בשעה 21:00 (שעון ירושלים). המר לזמנך המקומי המפגשים מתאימים לרמות: מתחילים • בינוניים • מתקדמים YouTube התחברו להשתתפות אינטראקטיבית בזום או הצטרפו לשידור החי ב קורסים מקוונים חינמיים, - [Music and meditation Concerts - Sydney, Newcastle & Brisbane, March/April 2024](https://www.freemeditation.com.au/music2024/) - Sydney • Newcastle • Brisbane During March & April 2024 Sahaja Yoga Meditation Australia is pleased to invite you to an enchanting evening of uplifting Hindustani classical music by renowned slide guitarist Rhitom Sarkar, as well as a unique experience of true meditation for mental, emotion, physical and spiritual well-being. All events are Free • - [Hebrew test](https://www.freemeditation.com.au/hebrew-test/) - [](https://www.freemeditation.com.au/41913-2/) - [7 Days of Meditation in Arabic](https://www.freemeditation.com.au/7days2024-ar/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) LET’S MEDITATE FOR 7 DAYS 7 Days of daily meditation sessions presented by the Arabic Sahaja Yoga meditation community. Register for News Day 1 * More daily recordings coming soon. * المصادر والموارد يمكنكم تنزيل دليل التأمل - [Let's Meditate - 101 Years of Shri Mataji 28th March 2024](https://www.freemeditation.com.au/7days2024-it/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) 101 Years of Shri Mataji La fonte dell’Amore e della Verità Giovedì 28 marzo 2024 ore 19:00 ora di Roma Il 21 marzo 2024 si celebra il 101° compleanno di Shri Mataji , conosciuta in tutto il mondo come - [Let's Meditate for 7 Days - 22 to 28 March 2024](https://www.freemeditation.com.au/7days2024-pt/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) Meditemos juntos por 7 Dias De 22 a 28 de Março, 2024 • 7:30pm (Horário de Lisboa) Curso de 7 dias – 90 minutos de sessão por dia. Oferecido por Sahaja Yoga Portugal. Assista no YouTube Registrazioni giornaliere disponibili - [Let's Meditate for 7 Days German - 16 to 22 April 2024](https://www.freemeditation.com.au/7days2024-de/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) 7 TAGE GEMEINSAM MEDITIEREN 16. bis 22. April 2024 7 Tage werden 90-minütige Programme von der deutschsprachigen Sahaja Yoga Meditationsgemeinschaft präsentiert. Für Neuigkeiten anmelden Teilnahme über Zoom oder YouTube tägliche Aufzeichnungen verfügbar. Für Neuigkeiten anmelden Teilnehmen auf Zoom oder - [Let's Meditate for 7 Days English (Malaysia and Singapore) - 22 to 28 March 2024](https://www.freemeditation.com.au/7days2024-sg/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) LET’S MEDITATE FOR 7 DAYS 22nd to 28th March, 2024 • 8:30pm (Singapore time) 7 Day Course – 90 minute sessions per day. Hosted by Sahaja Yoga Malaysia and Singapore. Watch on Zoom or YouTube Daily recordings available. - [Let's Meditate for 7 Days - During March & April 2024](https://www.freemeditation.com.au/7days2024/) - Home > Courses > 7 Days - March 2024 LET’S MEDITATE FOR 7 DAYS During March and April 2024 7 Days of 90 minute sessions presented by the International Sahaja Yoga meditation community. Watch on Zoom or YouTube, with daily recordings available. English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي - [Chinese Daily Meditation Mandarin Course](https://www.freemeditation.com.au/online-cn/) - Sahaja Yoga Meditation Courses Presented in Mandarin by worldwide Chinese Sahaja Yoga Community. Free online courses to discover the peace and joy within for mental, physical, emotional, and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all - [Chinese Meditation Courses](https://www.freemeditation.com.au/online-cn-2/) - Chinese courses coming soon! Sahaja Yoga video meditation courses Presented by worldwide Sahaja Yoga Arabic community. Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. “When you become the Spirit, your attention gets enlightened into - [Hindi Meditation Courses](https://www.freemeditation.com.au/online-in/) - सहज योग ध्यान पाठ्यक्रम दुनिया भर में सहज योग द्वारा हिंदी में प्रस्तुत मानसिक, शारीरिक, भावनात्मक और आध्यात्मिक कल्याण के लिए भीतर की शांति और सुख की खोज के लिए मुफ्त ऑनलाइन पाठ्यक्रम। शुरुआती • मध्यवर्ती • उन्नत सत्र। ध्यान में किसी पूर्व अनुभव की आवश्यकता नहीं है। आप जितने चाहें उतने सत्र करें - - [Italian Sahaja Yoga Meditation Courses](https://www.freemeditation.com.au/online-it/) - Corsi di meditazione di Sahaja Yoga Presentato da Sahaja Yoga Italia Corsi online gratuiti per scoprire la pace e la gioia interiore per il benessere mentale, fisico, emotivo e spirituale. Sessioni per Principianti • Intermedi • Avanzati. Non è richiesta alcuna esperienza precedente di meditazione. È possibile partecipare a tutte le sessioni desiderate- non è necessario partecipare - [Portuguese 7 Day Meditation Course](https://www.freemeditation.com.au/online-pt/) - Meditemos juntos por 7 Dias Curso de 7 dias – 90 minutos de sessão por dia. Oferecido por Sahaja Yoga Portugal. Sistema Subtil Recursos Guias de meditação para download, músicas meditativas, meditações em vídeo e áudio e mais recursos e materiais deste curso estão disponíveis aqui. Algumas informações aqui são muito ‘avançadas’, então - [English Sahaja Yoga Meditation Courses by USA](https://www.freemeditation.com.au/online-us/) - Sahaja Yoga meditation courses Presented by Sahaja Yoga USA Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. “When you - [English Sahaja Yoga Meditation Courses by United Kingdom](https://www.freemeditation.com.au/online-gb/) - Sahaja Yoga meditation courses Presented by Sahaja Yoga United Kingdom Free online courses to discover the peace and joy within for mental, physical, emotional and spiritual well-being. Beginners • Intermediate • Advanced Sessions. No previous experience in meditation required. Do as many sessions as you wish – no need to do all the sessions. “When - [Let's Meditate for 7 Days Greek 16 to 22 April 2024](https://www.freemeditation.com.au/7days2024-gr/) - Home | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | Ελληνικά (Greek) ΜΑΘΗΜΑΤΑ ΔΙΑΛΟΓΙΣΜΟΥ ΓΙΑ 7 ΗΜΕΡΕΣ Από 16-22 Απριλίου 2024 • 7:30μ.μ.(Ώρα Ελλάδας) Μαθήματα για 7 ημέρες. Τα μαθήματα θα αποθηκευτούν στο YouTube Το Λεπτό μας Σύστημα Υλικό Μπορείτε να κατεβάσετε πληροφορίες για το διαλογισμό, - [7 Day Arabic Meditation Course - April 2024](https://www.freemeditation.com.au/7days2024-ar-2/) - دعونا نتأمل لمدة 7 أيام ولنكتشف السلام والفرح بداخلنا يقدمه لكم تجمع الساهاجا يوغا حول العالم باللغة العربية من 22/04/2024 حتى 16/04/2024 ، 7:30 المسا (بتوقيت لندن) للتحقق من الوقت حسب بلدكم، الرجاء الضغط هنا **المزيد من المعلومات ستأتي لاحقا** يمكنكم الآن بدء الدروس باللغة العربية لمدة 7 أيام الحلقة المقبلة عبر الإنترنت ننصحكم بالانضمام الى زووم للاستفادة - [](https://www.freemeditation.com.au/7days2024-de-old/) - Home | English (UK) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | हिंदी (Hindi) LET’S MEDITATE FOR 7 DAYS During April 2024 7 Days of 90 minute sessions presented by the German Sahaja Yoga meditation community. Watch on Zoom or YouTube, with daily recordings available. GERMAN DETAILS COMING - [](https://www.freemeditation.com.au/7days2024-uk/) - Home | English (UK) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | हिंदी (Hindi) LET’S MEDITATE FOR 7 DAYS During March 2024 7 Days of 90 minute sessions presented by the UK Sahaja Yoga meditation community. Watch on Zoom or YouTube, with daily recordings available. ENGLISH UK - [Let's meditate for 7 Days Hindi program During April 2024](https://www.freemeditation.com.au/7days2024-in/) - Home | English (UK) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | हिंदी (Hindi) LET’S MEDITATE FOR 7 DAYS During April 2024 7 Days of 90 minute sessions presented by the International Hindi Sahaja Yoga meditation community. Watch on Zoom or YouTube, with daily recordings available. HINDI - [Commemorating Shri Mataji's 101st Birthday - 21 March 2024](https://www.freemeditation.com.au/101years/) - Commemorating Shri Mataji's 101st Birthday On the 21st of March 2024, we celebrate the 101st Birthday of Shri Mataji Nirmala Devi, founder of Sahaja Yoga. Join the celebrations with In-person and Online meditation classes and events during March and April 2024 and throughout the year. About Shri Mataji Shri Mataji founder of Sahaja Yoga Meditation - [Let's Meditate for 7 Days - 22 to 28 March 2024](https://www.freemeditation.com.au/7days2024-au/) - Home | English (UK) | English (Australia) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | Italiano (Italian) | عربي (Arabic) | हिंदी (Hindi) LET’S MEDITATE FOR 7 DAYS 22nd to 28th March, 2024 • 7:30pm (Sydney time) 7 Day Course - 90 minute sessions per day. Hosted by Sahaja Yoga meditation Australia Watch - [Let's Meditate - 101 Years of Shri Mataji 28th March 2024](https://www.freemeditation.com.au/7days2024-it2/) - 101 Years of Shri Mataji The source of Love and Truth Thursday 28th March 2024 7:30pm Rome time On the 21st of March 2024, we celebrate the 101st Birthday of Shri Mataji Nirmala Devi, founder of Sahaja Yoga. Shri Mataji introduced Her unique meditation in 1970 and people in more than 120 countries now practise - [Commemorating Shri Mataji's 100th Birthday Original](https://www.freemeditation.com.au/100years/) - Shri Mataji’s legacy – meditation enjoyed by millions Shri Mataji - Sahaja Yoga Meditation at Sydney Town Hall 2006 Shri Mataji introduced Her unique meditation in 1970 and people in over 100 countries practise and enjoy it free of charge. Her foundation practises and teaches a meditation beginning with Self Realisation which awakens our inner - [Commemorating Shri Mataji's 100th Birthday](https://www.freemeditation.com.au/100years-epping/) - About Shri Mataji’s life and legacy – Her meditation enjoyed by millions Shri Mataji - Sahaja Yoga Meditation at Sydney Town Hall 2006 Shri Mataji introduced Her unique meditation in 1970 and people in over 100 countries practise and enjoy it free of charge. Her foundation practises and teaches a meditation beginning with Self Realisation - [Let's Meditate for 7 Days English (Australia) - 22 to 28 March 2024](https://www.freemeditation.com.au/7days2024-au-2/) - Home | English (UK) | English (Australia) | English (Malaysia/Singapore) | Deutsch (German) | Português (Portuguese) | عربي (Arabic) | हिंदी (Hindi) LET’S MEDITATE FOR 7 DAYS 22nd to 28th March, 2024 • 7:30pm (Sydney time) 7 Day Course - 90 minute sessions per day. Hosted by Sahaja Yoga meditation Australia Watch on Zoom or - [Let's meditate for 7 Days, 22 to 28 March 2024](https://www.freemeditation.com.au/7days2024-sg-old/) - Home | English (UK) | English (Australia) | English (Malaysia/Singapore) | Português (Portugese) | Deutsch (German) | عربي (Arabic) | हिंदी (Hindi) | LET’S MEDITATE FOR 7 DAYS 22nd to 28th March, 2024 • 7:30pm (Sydney time) 7 Day Course - 90 minute sessions per day. Hosted by Sahaja Yoga Malaysia and Singapore. - [Let's Meditate for 21 Days - March/April 2023](https://www.freemeditation.com.au/feb2023/) - Home > Courses > February 2023 LET’S MEDITATE FOR 21 DAYS • 2023 Freedom from thoughts • Discover the peace & joy within. 21 Day courses presented by the International Sahaja Yoga community in the languages below. Register for news. Resources Meditation Guides to download, meditative music, video and audio meditations and more resources and - [Meditation & Music Concert: Picton • Mittagong • Wollongong - Feb 2024](https://www.freemeditation.com.au/feb-2024-old/) - Meditation & Music Concert Visiting Picton • Mittagong • Wollongong Friday 23rd & Saturday 24th February 2024 Experience the peace of true meditation. Includes uplifting live music from Music of Joy. Presented by Sahaja Yoga Meditation Australia See locations below Our Meditation team and Music of Joy group will touring NSW during February 2024. The - [Sydney Meditation & Music Concert - Sat 17th Feb 2024](https://www.freemeditation.com.au/sydney-feb-2024-old/) - Sydney Meditation & Music Concert Saturday 17th February 2024 • 11:30am to 1:30pm Thompson Hall, Balcombe Heights Estate 92 Seven Hills Road, Baulkham Hills Sydney (Google map) Hosted by Sahaja Yoga Meditation Australia A free meditation and enlightened music concert for mental, physical, emotional and spiritual well-being. Everybody welcome • Snacks and refreshments provided • - [Thank you](https://www.freemeditation.com.au/sydney-workshop-whatsapp/) - Thank you! You are registered for the Sydney Meditation & Concert A confirmation email has been sent to you. If you can't see the email then please check your Spam/Junk folder. Register another person • Return to Sydney meditation & concert page Join our WhatsApp Group For news and dedicated support during our meditation events - [Registration Form - Sydney Meditation & Music Concert - Epping 13th Jan 2024](https://www.freemeditation.com.au/registration-form-epping-concert-2024/) - Sydney Concert > Registration Registration Form Sydney Meditation & Music Concert Saturday 13th January 2024 • 6:30pm to 9pm Epping Community Centre 9 Oxford Street, Epping - [Sydney Online Meditation Workshops - Every Monday](https://www.freemeditation.com.au/sydney-workshop/) - Home > Workshop Free Sydney Online Meditation Workshops Every Monday 7:30pm to 8:30pm (Sydney time) (Convert to your local time) Interactive Zoom sessions for everyone (The Sydney In-person workshop held on 25th Nov 2023 has ended - Please join our online workshops.) Free meditation workshops for newcomers and regular meditators to help establish emotional, mental, - [Sydney Meditation Workshop - 25 Nov 2023](https://www.freemeditation.com.au/sydney-workshop-old/) - Home > Workshop > Registration Free Sydney Meditation Workshop Saturday 25th November 2023 • 11am to 3pm Fitzroy Centre 22 Church Street, Burwood Sydney Google map 10 minutes from Burwood Railway Station. For free parking, enter via Fitzroy Street. Register for Workshop • Join the Workshop WhatsApp group A free meditation workshop for newcomers and - [Weekly Meditation Italian Course - September 2023](https://www.freemeditation.com.au/sept2023-it/) - MEDITIAMO PER 21 GIORNI Dal 23 settembre al 24 febbraio 2024 Liberi dai pensieri - Scoprire la pace e la gioia dentro di sé. Corsi di 21 giorni ( una volta alla settimana) presentati dalla comunità mondiale di Sahaja Yoga in varie lingue. - Ulteriori dettagli in arrivo - Converti nella tua ora locale Registrati - [Sydney Meditation Workshop Registration](https://www.freemeditation.com.au/sydney-workshop-rego/) - Home > Workshop > Registration Registration Form Free Sydney Meditation Workshop Saturday 25 November 2023 • 11am to 3pm Fitzroy Centre, 22 Church Street, Burwood Sydney Google map 10 minutes from Burwood Railway Station. For free parking, enter via Fitzroy Street. To assist us with planning and catering, please use this form to register yourself - [Atlas](https://www.freemeditation.com.au/atlas/) - Find a local class *** The information below is still under development - Please do not share this page *** - [21 Day Meditation Czech/Slovak Course - September 2023](https://www.freemeditation.com.au/sept2023-cz-sk/) - 21DENNÍ MEDITAČNÍ VÝZVA 23. 9. 2023 – 13. 10. 2023 Svoboda od myšlenek • Objevte vnitřní mír a radost. Uvádí česko-slovenská komunita sahadža jógy. Živé přenosy Živé přenosy a videozáznamy z denních setkání jsou k dispozici zde. 23. 9. 2023 – 13. 10. 2023 20:00 až 21:00 (středoevropského času) Převést na místní čas Denně přidávána - [Let's Meditate for 21 Days - August 2023 | Going Deeper Sessions](https://www.freemeditation.com.au/aug2023/) - Going Deeper in Meditation For Freedom from Thoughts Every Wednesday, 30th August to 11th October 2023 8:45PM to 9:45PM (Sydney time) Convert to your local time “We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder) Zoom Meeting Link Click button below to join Zoom meeting - [South East Asia Tour 2023 - Singapore](https://www.freemeditation.com.au/seat-sg/) - Home | Indonesia | Malaysia | Singapore | Thailand | Vietnam Presented by Sahaja Yoga Meditation Worldwide Music & Meditation South-East Asia Tour • Oct ~ Nov 2023 Singapore 3rd to 4th November 2023 For mental, emotional, physical and spiritual well-being. Always free of charge. Website | Facebook | Instagram During 2023, our wonderful and - [South East Asia Tour 2023 - Vietnam](https://www.freemeditation.com.au/seat-vn/) - Home | Indonesia | Malaysia | Singapore | Thailand | Vietnam Presented by Sahaja Yoga Meditation Worldwide Music & Meditation South-East Asia Tour • Oct ~ Nov 2023 Vietnam 28th October - 2nd November 2023 For mental, emotional, physical and spiritual well-being. Always free of charge. Website | Facebook | Instagram During 2023, our - [South East Asia Tour 2023 - Thailand](https://www.freemeditation.com.au/seat-th/) - Home | Indonesia | Malaysia | Singapore | Thailand | Vietnam Presented by Sahaja Yoga Meditation Worldwide Music & Meditation South-East Asia Tour • Oct ~ Nov 2023 Thailand 18th - 26th October 2023 For mental, emotional, physical and spiritual well-being. Always free of charge. Website | Facebook | Instagram During 2023, our wonderful and - [South East Asia Tour 2023 - Malaysia](https://www.freemeditation.com.au/seat-my/) - Home | Indonesia | Malaysia | Singapore | Thailand | Vietnam Presented by Sahaja Yoga Meditation Worldwide Music & Meditation South-East Asia Tour • Oct ~ Nov 2023 Malaysia 6th to 8th October 2023 For mental, emotional, physical and spiritual well-being. Always free of charge. Website | Facebook | Instagram During 2023, our wonderful and - [South East Asia Tour 2023 - Indonesia](https://www.freemeditation.com.au/seat-id/) - Home | Indonesia | Malaysia | Singapore | Thailand | Vietnam Dipersembahkan oleh Sahaja Yoga Meditation Worldwide Musik & Meditasi South-East Asia Tour • Oct ~ Nov 2023 Indonesia 11 - 16 Oktober 2023 Untuk kesejahteraan mental, emosional, fisik dan spiritual. Tidak dipungut biaya Situs Web | Facebook | Instagram Selama tahun 2023, tim musik - [South East Asia Tour 2023](https://www.freemeditation.com.au/seat/) - Presented by Sahaja Yoga Meditation Worldwide Music & Meditation South-East Asia Tour • Oct ~ Nov 2023 For mental, emotional, physical and spiritual well-being. Visiting Indonesia | Malaysia | Singapore | Thailand | Vietnam Always free of charge. During 2023, our wonderful music and meditation teams will be visiting various cities and towns throughout South-East - [Let's Meditate for 21 Days - Sept to Oct 2023](https://www.freemeditation.com.au/sept2023/) - Home > Courses > September 2023 LET’S MEDITATE FOR 21 DAYS 23rd Sept to 13th Oct 2023 Freedom from thoughts • Discover the peace and joy within. 21 Day courses presented by the Worldwide Sahaja Yoga community in various languages. | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | - [2023 Sept Italian Course Daily Spoiler embedded videos](https://www.freemeditation.com.au/sept-2023-italy-daily-embedded-videos-2/) - [21 Day Meditation Czech/Slovak Course - September 2023](https://www.freemeditation.com.au/sept2023-cz-sk-3/) - 21DENNÍ MEDITAČNÍ VÝZVA 23. 9. – 13. 10. 2023 Svoboda od myšlenek • Objevte vnitřní mír a radost. Uvádí česko-slovenská komunita sahadža jógy. 20:00 až 21:00 (středoevropského času) Převést na místní čas O lekcích Naučte se jednoduché techniky sahadža jógy a zažijte skutečnou meditaci. Během 21 dnů vás náš česko-slovenský online tým denně provede třemi - [2023 Sept Czech-Slovak Course Daily Spoiler embedded videos](https://www.freemeditation.com.au/sept-2023-czech-slovak-daily-embedded-videos/) - [Broome](https://www.freemeditation.com.au/broome/) - Free Music and Meditation Broome, Western Australia 5th, 6th & 9th August 2023 Presented by Sahaja Yoga Meditation No booking required Music from Broome program Please enjoy the music from the Broome program held on Sunday 6th August 2023 Saturday 5th August 2023, 2pm - 4pm Music and Meditation With Classical Indian Raga music Presented - [Let's Meditate for 21 Days - August 2023](https://www.freemeditation.com.au/aug2023-phase1/) - Let's Meditate for 21 Days For Freedom from Thoughts Every Wednesday 8:45PM to 9:45PM (Sydney time) Convert to your local time Sessions presented by Sahaja Yoga practitioners in Australia “We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder) Register for news and events Live Sessions - [Register - Czech - Slovak](https://www.freemeditation.com.au/register-czech-slovak/) - Register Online meditation courses and News Register to keep up to date with our latest online meditation courses and events. We’ll keep in touch with emails and WhatsApp (optional). All online courses and classes are always free of charge! A Welcome email will be sent to you with more information about our free online resources. - [Zásady ochrany osobních údajů - Privacy Policy Czech and Slovak](https://www.freemeditation.com.au/zasady-ochrany-osobnich-udaju/) - Zásady ochrany osobních údajů Sahadža jóga z. s., L 5089 vedená u Městského soudu v Praze, se sídlem Kožíškova 511, 250 82 Úvaly. IČO 49367838 (dále jen „Správce“) v rámci své činnosti spravuje a zpracovává osobní údaje uživatelů, kteří se u správce registrují na kurz 21denní meditační výzva prostřednictvím webových stránek https://www.freemeditation.com.au/. Tyto zásady zpracování - [Daily Meditation German Course - September 2023](https://www.freemeditation.com.au/sept2023-de/) - GEMEINSAM 21 TAGE MEDITIEREN Samstag 23.September bis Freitag 13.Oktober 2023 20:30 bis 21:30 Uhr (Berlin Zeit) In eine Ortszeit umwandeln Entdecke inneren Frieden & Freude Präsentiert von der deutschsprachigen Sahaja Yoga Gemeinschaft weltweit Weitere Details in Kürze. Für Neuigkeiten registrieren Nächste Online-Veranstaltung Wir empfehlen Ihnen, an interaktiven Live-Sitzungen über Zoom teilzunehmen, andernfalls sehen Sie es - [Smashballoon](https://www.freemeditation.com.au/smashballoon/) - [Daily Meditation English Course - September 2023](https://www.freemeditation.com.au/sept2023-en/) - | Home | ENGLISH | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | LET’S MEDITATE FOR 21 DAYS 23rd Sept to 13th Oct 2023 Freedom from thoughts • Discover the peace and joy within. Presented by the worldwide English Sahaja Yoga community. 7:45PM to 9PM (London - [Let's Meditate for 21 Days - August 2023](https://www.freemeditation.com.au/aug2023-old/) - Let's Meditate for 21 Days For Freedom from Thoughts 5th to 25th August 2023 8:45PM to 9:45PM (Sydney time) Convert to your local time Sessions presented by Sahaja Yoga practitioners in Australia “We are all part and parcel of one country. And that country is of love.” – Shri Mataji (founder) Register for news and - [Embedplus Pro test](https://www.freemeditation.com.au/embedplus-pro-test/) - Embedplus Pro test - [World Realisation Day - 5th May 2023](https://www.freemeditation.com.au/may2023/) - Home > Courses > World Realisation Day 2023 Sahaja Yoga Meditation Celebrates World Realisation Day 2023 Friday 5th May 2023 | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | - [Daily Meditation Course - January 2023](https://www.freemeditation.com.au/jan2023/) - Home > Courses > January 2023 LET’S MEDITATE FOR 21 DAYS Discover the Peace & Joy Within Every Monday, Wednesday and Friday 9PM to 10PM (Sydney time) Convert to your local time "We are all part and parcel of one country. And that country is of love." - Shri Mataji (founder) Sessions presented by Sahaja - [World Yoga Day French - 21st June 2023](https://www.freemeditation.com.au/yoga2023-fr/) - Français (French) Journée mondiale du yoga 2023 Mercredi 21 juin 2023 • 19h30 Heure de Paris Organisé par Sahaja Yoga Méditation France Atteignez le vrai yoga - l'Union avec l'énergie omniprésente par la Réalisation du Soi et la méditation Sahaja Yoga. LE VRAI YOGA Le vrai yoga est l'union spirituelle obtenue par la Réalisation - [World Yoga Day - 21st June 2023](https://www.freemeditation.com.au/yoga2023/) - Home > Courses > World Yoga Day 2023 Sahaja Yoga Meditation Celebrates World Yoga Day 2023 Wednesday 21st June 2023 Attain the true Yoga - the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation. The Real Yoga Real Yoga is the spiritual union attained through Self Realisation and Meditation. Traditionally, Yoga - [World Yoga Day Greece - 21st June 2023](https://www.freemeditation.com.au/yoga2023-gr/) - Ελληνικά (Greek) Παγκόσμια Ημέρα Γιόγκα 2023 Τετάρτη 21 Ιουνίου 2023 8 ΜΜ ώρα Ελλάδας Sahaja Yoga Meditation Greece Αποκτήστε την αληθινή Γιόγκα – την ένωση με την Πανταχού Παρούσα Δύναμη που επιτυγχάνεται μέσω της Αυτοπραγμάτωσης και του Διαλογισμού της Σαχάτζα Γιόγκα. Η ΠΡΑΓΜΑΤΙΚΗ ΓΙΟΓΚΑ Η Αληθινή Γιόγκα είναι η Πνευματική Ένωση με το Θείον - [World Realisation Day Greek - 5th May 2023](https://www.freemeditation.com.au/may2023-gr/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Η Σαχάτζα Γιόγκα Ελλάδας παρουσιάζει Παγκόσμια Ημέρα Αυτογνωσίας 2023 «Ανακαλύψτε το πραγματικό σας ευατό» Παρασκευή - [World Yoga Day 2023 - All YouTube events](https://www.freemeditation.com.au/wyd2023-all_yt/) - World Yoga Day 2023 All recorded YouTube events - [World Yoga Day Mandarin - 21st June 2023](https://www.freemeditation.com.au/yoga2023-cn/) - 中文 (Chinese) 2023年国际瑜伽日 星期四 2023 年 6 月 22 日 晚上8:00（北京時間） 由霎哈嘉瑜伽冥想中文部主办 获得真正的瑜伽 - 通过自觉和霎哈嘉瑜伽冥想达到与无所不在的能量的合一 真正的瑜伽 真正的瑜伽是通过自觉和冥想获得的灵性合一。传统上，瑜伽意味着与我们的内在真我和无所不在的能量的合一。真正的瑜伽不是身体锻炼，而是通过自觉实现的无思虑觉知冥想。霎哈嘉瑜伽冥想为心理、情感、身体和精神健康提供了这种体验。 关于自觉 自觉是指一种在我们内在的精微母性能量，昆达里尼，的唤醒，从而将我们与我们的第七个精微能量中心，顶轮，连接起来。这使得我们通过真正的冥想获得内在平衡和喜乐。霎哈嘉瑜伽冥想提供这种体验. 霎哈嘉瑜伽冥想由锡吕·玛塔吉在1970年建立。锡吕·玛塔吉曾两次获得诺贝尔和平奖提名，并在1989年获得联合国和平勋章。她的冥想现在在100多个国家被练习 – 完全免费 精微能量系统 精微能量系统。顶轮位于上图中数字7的位置。. “当你获得自觉时，你成为了灵。你的注意力会被那灵点亮。你成为整个世界的静观者，就像看一出戏。这种开光的注意力是传播神圣能量的一种非常强大的方式。” “自觉让我们谦卑……用慈悲代替脾气……你越纯真，你就会越幸福。” 锡吕·玛塔吉 - 霎哈嘉瑜伽创始人 免费21天课程 深化您的自觉体验，请跟进我们免费线上冥想课程： English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | 更多。 更多信息 活动包括引导的自觉和冥想课程来帮助您获得内在和平。 - [World Yoga Day Australia- 21st June 2023](https://www.freemeditation.com.au/yoga2023-au/) - English - Australia World Yoga Day 2023 Wednesday 21st June 2023 • 9PM Sydney time Hosted by Sahaja Yoga Meditation Australia Attain the true Yoga - the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation. The Real Yoga Real Yoga is the spiritual union attained through Self Realisation and Meditation. Traditionally, - [World Yoga Day Italian - 21st June 2023](https://www.freemeditation.com.au/yoga2023-it/) - Italiano (Italian) La Giornata Mondiale dello Yoga 2023 Mercoledì 21 giugno 2023 • 19.00 ora italiana Ospitato da Meditazione Sahaja Yoga Italia Raggiungere il vero Yoga - l'unione con l'energia onnipresente attraverso la realizzazione del Sé e la meditazione di Sahaja Yoga Il vero Yoga Il vero Yoga è l'unione spirituale raggiunta attraverso la - [World Yoga Day North Amercia - 21st June 2023](https://www.freemeditation.com.au/yoga2023-us/) - English North Amercia World Yoga Day 2023 Thursday 22nd June 2023 • 8:45PM New York time Hosted by Sahaja Yoga Meditation North Amercia Attain the true Yoga - the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation. The Real Yoga Real Yoga is the spiritual union attained through Self Realisation - [World Yoga Day Hindi - 21st June 2023](https://www.freemeditation.com.au/yoga2023-in/) - हिंदी (Hindi) विश्व योग दिवस 2023 Wednesday 21st June 2023 • 4:30PM Delhi time सहज योग ध्यान हिंदी समुदाय द्वारा प्रस्तुत सच्चे योग को प्राप्त करें - आत्म-साक्षात्कार और सहज योग ध्यान के माध्यम से सर्वव्यापी ऊर्जा के साथ मिलन। वास्तविक योग वास्तविक योग आत्म-साक्षात्कार और ध्यान के माध्यम से प्राप्त आध्यात्मिक मिलन है। परंपरागत - [World Yoga Day Arabic - 21st June 2023](https://www.freemeditation.com.au/yoga2023-ar/) - عربي (Arabic) 2023 نهار اليوغا العالمي الأربعاء في 21/06/2023 8 مساء (بتوقيت غرينويتش) يقدمها لكم جمهور الساهاجا يوغا العربي للحصول على اليوغا الحقيقية – والاتحاد مع الطاقة الايجابية الكونية المنتشرة في كل مكان من خلال ادراك وتحقيق الذات وتأمل الساهاجا يوغا اليوجا الحقيقية اليوغا الحقيقية هي الاتحاد الروحي الذي يتم تحقيقه من خلال الإدراك - [World Yoga Day German - 21st June 2023](https://www.freemeditation.com.au/yoga2023-de/) - Deutsch (German) Welt Yoga Tag 2023 Mittwoch, 21. Juni 2023 • 8:30PM Berlin time Veranstaltet von Sahaja Yoga Meditation Erreichen Sie wahre Yoga - die Vereinigung mit der alles durchdringenden Energie durch Selbstverwirklichung und Sahaja Yoga Meditation. Das wahre Yoga Echtes Yoga ist die spirituelle Einheit, die durch Selbstverwirklichung und Meditation erreicht wird. Traditionell - [World Yoga Day UK - 21st June 2023](https://www.freemeditation.com.au/yoga2023-en/) - English UK World Yoga Day 2023 Wednesday 21st June 2023 • 7:45PM London time Hosted by Sahaja Yoga Meditation UK Attain the true Yoga - the union with the all pervading energy through Self-realisation and Sahaja Yoga meditation. The Real Yoga Real Yoga is the spiritual union attained through Self Realisation and Meditation. Traditionally, - [World Yoga Day - 21st June 2023](https://www.freemeditation.com.au/yoga2023-en-2/) - Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | World Yoga Day 2023 Wednesday 21st June 2023 • 7:45PM London time Hosted by Sahaja Yoga - [Google search function](https://www.freemeditation.com.au/google-search-function/) - [Daily Meditation English Course - February 2023](https://www.freemeditation.com.au/feb2023-en/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | LET’S MEDITATE FOR 21 DAYS Discover the Peace & Joy Within Presented by the worldwide English Sahaja Yoga community. Mondays and Thursdays 7:45PM to 9PM (London time) Convert to your local time Register - [Celebrating World Meditation Day - Sunday 21 May 2023](https://www.freemeditation.com.au/wmd2023/) - Celebrating World Meditation Day Sunday 21 May 2023 Hosted by Sahaja Yoga Meditation Worldwide Freedom from thoughts • Discover the peace & joy within About World Meditation Day Each year, we celebrate World Meditation Day - a day that highlights how true meditation can bring about mental, emotional, physical and spiritual well-being. True meditation occurs - [21 Day Meditation French Course - February 2023](https://www.freemeditation.com.au/feb2023-fr/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | MÉDITONS ENSEMBLE 21 JOURS Découvrez la paix et la joie de la méditation Présenté par la communauté mondiale de Sahaja Yoga. S'inscrire pour recevoir les nouvelles. Prochain événement en ligne Chaque dimanche, même - [World Realisation Day French - 5th May 2023](https://www.freemeditation.com.au/may2023-fr/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | La méditation Sahaja Yoga fête la Journée mondiale de la Réalisation 2023 “Ressentir la profondeur” - [World Realisation Day - English North Amercia, 5th May 2023](https://www.freemeditation.com.au/may2023-us/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation North America Celebrates World Realization Day 2023 “You must feel your depth” - [World Realisation Day English - 5th May 2023](https://www.freemeditation.com.au/may2023-en/) - Home | English UK | English Nth America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation United Kingdom Celebrates World Realisation Day 2023 “You must feel your depth” • - [World Realisation Day - English Australia, 5th May 2023](https://www.freemeditation.com.au/may2023-au/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation Australia Celebrates World Realisation Day 2023 “You must feel your depth” • - [World Realisation Day Spanish - 5th May 2023](https://www.freemeditation.com.au/may2023-es/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | La comunidad de habla hispana de la Meditación Sahaja Yoga celebra DÍA MUNDIAL DE LA - [World Realisation Day Czech - 5th May 2023](https://www.freemeditation.com.au/may2023-cz/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahadža jóga Česká republika představuje Světový den realizace 2023 "Musíte cítit svou hloubku" - Meditace - [World Realisation Day 2023 - Hindi](https://www.freemeditation.com.au/may2023-in/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation Hindi Community Celebrates World Realisation Day 2023 “You must feel your depth” - [World Realisation Day 2023 - Arabic](https://www.freemeditation.com.au/may2023-ar/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation Arabic Community Celebrates يوم التحقيق الذاتي نحتفل مع تأمل الساهاجا يوغا والموسيقى - [World Realisation Day 2023 - Mandarin](https://www.freemeditation.com.au/may2023-cn/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | 霎哈嘉瑜伽冥想中文区庆祝 2023年世界自觉日 “你必须感受到你的深度” • 冥想和音乐 2023年5月5日星期五 • 晚上8：30（北京时间） 下面请看Youtube直播课程和回放 关于自觉 每年的5月5日，我们都庆祝锡吕·玛塔吉·涅玛娜·德维在1970年对宇宙顶轮的开启。自觉是昆达里尼，我们内在的一种精微母性能量的觉醒。她将我们与我们精微能量系统的第七个能量中心，顶轮连接起来。这使我们通过真正的冥想就可以体验到内在的平衡和喜乐。霎哈嘉瑜伽冥想给与我们这种体验。 锡吕·玛塔吉曾两次获得诺贝尔和平奖提名，并于1989年获得联合国和平勋章。她是霎哈嘉瑜伽冥想的创始人。霎哈嘉瑜伽的练习者现在遍布100多个国家。 精微能量系统 精微能量系统图。顶轮是图中标注数字7的能量中心。 “当你获得自觉，你成为灵。你的注意力被灵点亮。你成为整个世界的静观者，好像一个戏剧。这个被点亮的注意力是传播神性能量的非常有力量的方式”。 - [World Realisation Day 2023 - German](https://www.freemeditation.com.au/may2023-de/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | Sahaja Yoga Meditation Deutschland feiert Welt-Realisationstag 2023 “Ihr müsst eure Tiefe spüren” • Meditation & - [World Realisation Day 2023 - Italian](https://www.freemeditation.com.au/may2023-it/) - | Home | English UK | English North America | English Australia | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Ελληνικά (Greek) | Česky (Czech) | Español (Spanish) | La Meditazione Sahaja Yoga Italia festeggia La Giornata Mondiale della Realizzazione del Sé 2023 "Dovete - [WRD Home page country grid](https://www.freemeditation.com.au/wrd-home-page-country-grid/) - =============== - [Meta Modern Era Book](https://www.freemeditation.com.au/meta-modern-era/) - Meta Modern Era By Shri Mataji Nirmala Devi Founder of Sahaja Yoga Meditation About Meta Modern Era Meta Modern Era is a compelling and powerful book that introduces a tangible spiritual breakthrough for the twenty-first century - spontaneous Self-realization through meditation - which opens a new dimension in human awareness. A Nobel Peace Prize nominee - [Daily Meditation German Course - February 2023](https://www.freemeditation.com.au/feb2023-de/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | GEMEINSAM 21 TAGE MEDITIEREN Entdecke inneren Frieden & Freude Präsentiert von der deutschsprachigen Sahaja Yoga Gemeinschaft weltweit Weitere Details in Kürze. Für Neuigkeiten registrieren Nächste Online-Veranstaltung Wir empfehlen Ihnen, an interaktiven Live-Sitzungen über - [World Realisation Day 2023 - German](https://www.freemeditation.com.au/may2023-de-2/) - Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Sahaja Yoga Meditation Germany Celebrates World Realisation Day 2023 “You must feel your depth” • Meditation & Music Friday 5th May 2023 • 8:30pm (Berlin time) Watch live YouTube session and recording below. - [World Realisation Day 2023 - Italian](https://www.freemeditation.com.au/may2023-it-2/) - Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | Coming soon! - [7 Day Arabic Meditation Course - March 2023](https://www.freemeditation.com.au/feb2023-ar/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | دعونا نتأمل لمدة 7 أيام ولنكتشف السلام والفرح بداخلنا يقدمه لكم تجمع الساهاجا يوغا حول العالم باللغة العربية من 03/03/2023 حتى 09/03/2023 ، 7:30 المسا (بتوقيت لندن) للتحقق من الوقت حسب بلدكم، الرجاء - [Daily Meditation Italian Course - February 2023](https://www.freemeditation.com.au/feb2023-it/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | MEDITIAMO PER 21 GIORNI Scopriamo la pace e la gioia dentro di noi Presentato dalla comunità italiana di Sahaja Yoga in tutto il mondo. Da adesso ogni martedì e giovedì durante il mese - [Daily Meditation Hindi Course - February 2023](https://www.freemeditation.com.au/feb2023-in/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | २१ दिवसीय ध्यान कार्यक्रम आत्मशान्ति और ध्यान का अनुभव अंतर्राष्ट्रीय सहज योग हिंदी सामूहिकता द्वारा प्रस्तुत अब हर गुरुवार अप्रैल और मई 2023 के दौरान • 4:30PM to 5:30PM (IST) अपने स्थानीय समय - [Daily Meditation Course - February 2022](https://www.freemeditation.com.au/february2022/) - Home > Courses > February 2022 ***This course has ended*** Please check out www.freemeditation.com.au/classes for current classes. Or register for other courses Please register your interest for our online courses so we can keep in touch with you via emails and WhatsApp. Note: You do not need to register to participate in any of the courses. - [Daily Meditation Course - April 2022](https://www.freemeditation.com.au/april2022/) - Home > Courses > April 2022 MIND TO MEDITATION "21 Days of Meditation" - April 2022 Series ***This live course has ended but please enjoy the Session recordings below. *** Please check out our other classes and online courses. This event was hosted by Sahaja Yoga practitioners from Singapore and Malaysia. Beginners • Intermediate • - [21 Day Chinese Course Resources](https://www.freemeditation.com.au/feb2023-cn-resources/) - 21 Day Chinese Course Resources Only translate Resources that are required. Mark Resources to be deleted/not required with *DELETE* - like this "*DELETE* RESOURCES - The Human Subtle System with its Chakras and Nadis" Charles will delete for you. Translate English text to Chinese for resources that are required. Do not modify text between code - [Photos](https://www.freemeditation.com.au/photos/) - [Daily Meditation Mandarin Course - February 2023](https://www.freemeditation.com.au/feb2023-cn/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | 冥想21天 摆脱思虑 •发现内在的宁静和喜悦 由全球霎哈嘉瑜伽团体授课 2023年2月25日至3月7日 • 上午7点至8点 ＆ 3月8日至3月17日 • 晚上8点半至9点半（北京时间） 转换为您的当地时间 新人注册 下一次在线活动 我们建议您使用Zoom加入我们的互动会议，或者直接在YouTube上观看直播。 距离下一次课还有: 直播课 & 回放 您可以在这里找到每天的直播课和回放 2023年2月25日至3月7日 • 上午7点至8点 & 3月8日至3月17日 • 晚上8点半至9点半（北京时间） 转换为您的当地时间 (下方点击展开就可以看到每日课题，课程描述和课程回放) 相关资料 可下载的冥想指南，冥想音乐，冥想音频和视频，以及其他资料 这里的有些内容是很“超前的”。所以在接触前，请确保您已经完成了我们的全部课程并有在坚持日常冥想。只有这样您才能真正领会这些内容。在课程中或者当您与我们的教员交流时，请不要犹豫问问题。 新老朋友会学习如何冥想，体验真正的冥想。在这21天里，我们的在线冥想团队会从三个程度的知识和冥想体验，从初级到中级再到高级，引导您的每日冥想。 霎哈嘉瑜伽冥想是一种灵性冥想。它通过唤醒我们内在的能量，轻柔地让我们的内在产生正面的好的转变 - 让我们更加平衡，宁静和喜悦。随着每日课程的进行，您会发现您的思虑与思虑之间的间隔增长，感到更加放松并与自己的灵更靠近。霎哈嘉瑜伽冥想是由志愿者运行的，永久免费，并且在 100多个国家都有展开。 - [Standard 21 Day Course Resources](https://www.freemeditation.com.au/standard-21-day-resources/) - Standard 21 Day Course Resources Course teams to advise which resources are to appear on their course page. A link will be provided so you can translate material to your langauge. Contact info@freemeditation.com.au - [Daily Meditation Course - May 2022](https://www.freemeditation.com.au/may2022/) - Home > Courses > May 2022 LET’S MEDITATE TOGETHER Discover the Peace & Joy Within Sessions presented by New Zealand from May to October 2022 ***This course has ended*** View session recordings below. Please check out our other classes and online courses. Sessions recordings Video recordings from the online sessions are available here. (Click below - [21 Day Arabic meditation course](https://www.freemeditation.com.au/feb2023-ar-old/) - | Home | English | Français (French) | Italiano (Italian) | Deutsch (German) | 中文 (Chinese) | عربي (Arabic) | हिंदी (Hindi) | دعونا نتأمل لمدة 7 أيام ولنكتشف السلام والفرح بداخلنا يقدمه لكم مجتمع الساهاجا يوغا العربي حول العالم الجمعة من 3 إلى 9 مارس 2023 • 7:30 مساءً إلى 8:30 مساءً (توقيت غرينتش / - [Daily Meditation Chinese Course - February 2023](https://www.freemeditation.com.au/feb2023-cn-2/) - 首页 > 课程 > 2023年2月 > 中文 冥想 21 天 摆脱思虑 • 发觉内在的平静与喜悦 由全球霎哈嘉瑜伽集体呈现。 2023年2月25日至3月17日 • 晚上8点至9点（北京时间） 转换为您的当地时间 更多细节即将推出。 注册获得更多消息。 Next online event We recommend you join using Zoom for live interactive sessions otherwise watch live on YouTube. Join in at anytime, even if you miss some sessions. The next session STARTS in: Live Sessions - [21 Day Mandarin Meditation Course - February 2023](https://www.freemeditation.com.au/feb2023-cn-old/) - 冥想 21 天 摆脱思虑 • 发觉内在的平静与喜悦 由全球霎哈嘉瑜伽集体呈现。 2023年2月25日至3月17日 • 晚上8点至9点（北京时间） 转换为您的当地时间 更多细节即将推出。 注册获得更多消息。 - [Meditation and Music Tour NSW 2023](https://www.freemeditation.com.au/nsw2023/) - Meditation & Music Tour Visiting New South Wales Regions - Free Events Friday 10th to Sunday 13th February 2023 Experience the peace of true meditation. Includes uplifting live music from Music of Joy. Southern Highlands • Wollongong • Sydney North West Our Meditation team and Music of Joy group will touring NSW during February 2023. - [21 Day Hindi meditation course](https://www.freemeditation.com.au/feb2023-hi/) - * * * * * * * Hindi course page coming soon! * * * * * * * - [Daily Meditation Italian Course - February 2023](https://www.freemeditation.com.au/feb2023-it-4/) - Home > Corsi > Febbraio 2023 > Italiano MEDITIAMO PER 21 GIORNI Scoprite la pace e la gioia dentro di voi Presentato dalla comunità italiana di Sahaja Yoga in tutto il mondo. Dal 25 febbraio al 17 marzo 2023 - dalle 20.00 alle 21.00 (ora di Roma) Registrarsi per ricevere le notizie. *** Maggiori informazioni in - [Daily Meditation German Course - February 2023](https://www.freemeditation.com.au/feb2023-de-3-2/) - Startseite > Kurse > Februar 2023 > Deutsch GEMEINSAM 21 TAGE MEDITIEREN Entdecke inneren Frieden & Freude Präsentiert von der deutschsprachigen Sahaja Yoga Gemeinschaft weltweit 25.Februar bis 17. März 2023 * 8:30pm - 9:30pm (Berlin Zeit) Registrierung *** Weitere Details in Kürze *** - [Daily Meditation French Course - February 2023 (OLD)](https://www.freemeditation.com.au/feb2023-fr-old/) - Accueil > Cours > Février 2023 > Français MÉDITONS ENSEMBLE 21 JOURS Découvrez la paix et la joie intérieures Présenté par la communauté mondiale de Sahaja Yoga. Du 25 février au 17 mars 2023 • de 19h à 20h (Heure de Paris) *** Bientôt plus de détails *** S'inscrire pour recevoir des nouvelles - [Daily Meditation English Course - February 2023](https://www.freemeditation.com.au/feb2023-it-3/) - Casa > Corsi > Febbraio 2023 > Italiano Do not use ***COPIA *** MEDITIAMO PER 21 GIORNI Scopriamo la pace e la gioia dentro di noi Presentato dalla comunità italiana di Sahaja Yoga in tutto il mondo. Dal 25 febbraio al 17 marzo 2023 – dalle 19:00 alle 20:00 (ora di Roma) Converti nella tua - [Daily Meditation German Course - February 2023](https://www.freemeditation.com.au/feb2023-de-3/) - Home > Courses > February 2023 > German LET’S MEDITATE FOR 21 DAYS Discover the Peace & Joy Within Presented by the worldwide German Sahaja Yoga community. 25th February to 17th March 2023 • 8:30PM to 9:30PM (Berlin time) Convert to your local time More details coming soon. Register for news. Next online event - [Daily Meditation English Course - February 2023](https://www.freemeditation.com.au/feb2023-en-2/) - Home > Courses > February 2023 > English LET’S MEDITATE FOR 21 DAYS Discover the Peace & Joy Within Presented by the worldwide English Sahaja Yoga community. 25th February to 17th March 2023 • 7:45PM to 9PM (London time) Convert to your local time More details coming soon. Register for news. Next online event - [Home converted](https://www.freemeditation.com.au/home-converted/) - Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental, emotional, physical and spiritual wellbeing. “You cannot know the meaning of your life until you are connected to the Power that created you”. H.H. Shri Mataji Nirmala Devi Try one of our meditations - [Daily Meditation French Course - February 2023](https://www.freemeditation.com.au/feb2023-fr4/) - Home > Courses > February 2023 > French MÉDITONS ENSEMBLE 21 JOURS Découvrez la paix et la joie intérieures Présenté par la communauté mondiale de Sahaja Yoga. Du 25 février au 17 mars 2023 • de 19h45 à 21h Plus de détails à venir. Inscrivez-vous pour recevoir les nouvelles. Next online event We recommend you - [Learn to meditate](https://www.freemeditation.com.au/learn-original/) - Home > Classes > Learn to meditate LEARN TO MEDITATE For Beginners and Regulars. Join with Zoom for interactive sessions or watch on YouTube. Session recordings available. Every Monday 6pm Sydney time (Hosted from Canberra) (Convert to your local time) & Every Wednesday 10pm Sydney time (Hosted from Perth) (Convert to your local time) Millions - [Makar Sankranti 2022 - Celebrating the beginning of the new Season](https://www.freemeditation.com.au/sankranti2022/) - Makar Sankranti 2022 Celebrating with Workshops and Meditations for the new Season. Friday 14th, Saturday 15th & Sunday 16th January 2022 *** This event has ended - please enjoy the session recordings below. *** Welcome video Next live event This year of 2022, calls for things to be done differently - hence the need for revamping - [Makar Sankranti 2022 - Celebrating the beginning of the new Season - Original](https://www.freemeditation.com.au/sankranti2022-2/) - Makar Sankranti 2022 Celebrating with Workshops and Meditations for the new Season. Friday 14th, Saturday 15th & Sunday 16th January 2022 On YouTube every day 5pm to 6pm (Sydney time) Convert to your local time • Full program and recordings Welcome video Next live event This year of 2022, calls for things to be done differently - - [Daily Meditation Course - April 2022 - Original](https://www.freemeditation.com.au/april2022-original/) - Home > Courses > April 2022 Mind to Meditation- Continuing from the April 2022 Series Ongoing sessions on Zoom Watch recordings from previous sessions Every Monday, Wednesday, Friday 10:30pm to 11:30pm - Sydney time 8:30pm to 9:30pm - Singapore/Malaysia time (Convert to your local time) Sydney 10:30pm | Singapore/Kuala Lumpur 8:30pm | New Delhi 6pm - [Daily Meditation Course - March 2022](https://www.freemeditation.com.au/march2022/) - Home > Courses > March 2022 LET’S MEDITATE FOR FREEDOM FROM THOUGHTS March to December 2022 Series ***This live course has ended but please enjoy the Session recordings below. *** Please check out our other classes and online courses. Beginners • Intermediate • Advanced Sessions No previous experience in meditation required. "When you become the Spirit, - [Daily Meditation Course - March 2022](https://www.freemeditation.com.au/march2022-original/) - Home > Courses > March 2022 LET’S MEDITATE FOR FREEDOM FROM THOUGHTS Continuing from the March 2022 series Classes are held every Thursday & Sunday 8:45pm (New York time) Which is every Friday & Monday 11:45am (Sydney time) (Convert to your local time) Everyone Welcome • Join anytime Beginners • Intermediate • Advanced Sessions No previous - [10 Day Meditation Challenge](https://www.freemeditation.com.au/10days/) - Home > Courses > 10Days 10 Day Meditation Challenge These sessions were recorded live during October and November 2022 from our meditation meetings held in Canberra Australia. Click below to expand to see session titles, descriptions and videos Resources Meditation Guides to download, meditative music, video and audio meditations and more resources and - [10 Day Meditation Challenge (Original)](https://www.freemeditation.com.au/10days-original/) - Home > Courses > 10days 10 DAY MEDITATION CHALLENGE During October & November 2022 Discover the peace of true meditation Meditation for mental, emotional, physical and spiritual well-being - Always Free Canberra Classes Gundaderra/Harrison & Gungahlin Live on Zoom & YouTube Gundaderra classes streamed live online to Zoom and YouTube. The next session STARTS in: Live - [Daily Meditation Course - August 2022](https://www.freemeditation.com.au/august2022/) - Home > Courses > August 2022 21 Day Online Meditation Course Discover the peace & joy of true meditation Beginners • Intermediate • Advanced Sessions Sessions were presented by the Victorian Sahaja Yogis during August 2022 ***This live course has ended*** View session recordings below. Please check out our other classes and online courses. Newcomers - [Let's Meditate for 7 Days](https://www.freemeditation.com.au/7days/) - Home > Courses > 7 Days 7-Part Meditation Course Resources Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here. Some information here is very 'advanced', so you should ensure you are participating in the course and are regularly meditating so you - [Daily Meditation Course - June 2022](https://www.freemeditation.com.au/june2022/) - Home > Courses > June 2022 ***This course has ended*** If you have completed this course, join the WhatsApp group to stay up to date for the advanced sessions. (If you don't have Whatsapp, you can contact us by email at info@freemeditation.com.au) If you are new, please check out www.freemeditation.com.au/classes for current classes. Or register - [Kids Summer Camp • Amsterdam 2022](https://www.freemeditation.com.au/kids2022/) - Amsterdam Kids' Summer Camp 2022 'Meditation & Play' presented by Sahaja Yoga Netherlands About Sahaja Yoga meditation Millions around the world are enjoying Sahaja Yoga Meditation since it was started by Shri Mataji Nirmala Devi on 5th May, 1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental - [Hurrytimer test](https://www.freemeditation.com.au/hurrytimer-test/) - [Streaming & Classes (OLD)](https://www.freemeditation.com.au/classes-old/) - Online Daily sessions, Courses & In-person classes Sahaja Yoga meditation offers free online Daily sessions, Courses and In-person Classes • All are suitable for both complete beginners and regular meditators. • No prior knowledge or experience of meditation required • Join at anytime, even if you miss a session. All Online and In-person classes are - [test sc demo 2](https://www.freemeditation.com.au/test-sc-demo-2/) - [4 Week Intermediate Courses](https://www.freemeditation.com.au/going-deeper/) - Home > Courses > Intermediate Courses - Going Deeper ***This Course has ended*** (Watch the session recordings here) Please check out our website for our other current classes and courses or contact us. 4 WEEKS INTERMEDIATE COURSE- MAY 2022 Going deeper in meditation In this series, we continue to develop our meditation practice and go - [21 Days of Meditation - Sunshine Coast May 2022](https://www.freemeditation.com.au/sunshine-coast/) - 21 Days of Meditation For Freedom from Thoughts During May 2022 on Queensland's Sunshine Coast Free Face to Face and Online sessions available. Everyone Welcome Beginners • Intermediate • Advanced Sessions No previous experience in meditation required • No special clothing or equipment needed. Weekly Face to Face Classes Online meditation sessions & Support Short - [](https://www.freemeditation.com.au/27056-2/) - Resources Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here. Some information here is very 'advanced', so you should ensure you have completed the whole course and are regularly meditating so you can appreciate the information. Please don't hesitate to ask questions about - [Apr 2022 Spoilers test](https://www.freemeditation.com.au/26713-2/) - [Learn to Meditate and live in Harmony](https://www.freemeditation.com.au/harmony2022/) - Mother Nature, the source of all Harmony. Learn to Meditate and Live in Harmony with Yourself and Mother Nature A Harmony Day Program presented by Life Eternal Trust (Australia) FREE EVENT (Read more about Harmony Day) IN PERSON Sunday 20th March 2022 • 1pm to 4pm (Brisbane time) Suttons Beach Park 50 Marine Parade, Redcliffe - [Celebrating H.H. Shri Mataji Nirmala Devi’s 97th Birthday](https://www.freemeditation.com.au/birthday-97years/) - Celebrating HH Shri Mataji Nirmala Devi’s 97th Birthday On the 21st of March 2020, we celebrate the 97th Birthday of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga Meditation. Shri Mataji is honoured globally for dedicating her entire life to the spiritual ascent of humankind. (Click to download large poster in PDF ) H.H. - [Live Streaming #2](https://www.freemeditation.com.au/webcasts-2/) - WEBCAST PAGE #2 - Not public Daily meditations on YouTube, Facebook & Zoom Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Suitable for complete beginners and regular mediators. Join us live on YouTube, Facebook & Zoom or watch a previous event. Zoom sessions are interactive so you'll be - [](https://www.freemeditation.com.au/22551-2/) - [test1121](https://www.freemeditation.com.au/test1121/) ## Triggers - [clock-day17](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=24275) - [clock-day16](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=24151) - [clock-day15](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=24111) - [clock-day14](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=24071) - [clock-day13](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=24024) - [clock-day12](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23953) - [clock-day11](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23940) - [clock-day10](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23910) - [clock-day8](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23859) - [clock-day7](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23819) - [clock-day7](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23798) - [clock-day5](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23661) - [clock-day6](https://www.freemeditation.com.au/?post_type=ifso_triggers&p=23734) ## Global Programme - [7 Series](https://www.freemeditation.com.au/extvs_programme/7-series-day-2/) - The effect of sound and the names of Divine incarnations on our chakras. Watch on Zoom or YouTube - [7 Series Day 16](https://www.freemeditation.com.au/extvs_programme/7-series/) - When we purify our attention we increase our access to pure knowledge and inspiration. Join with Zoom for interactive session or watch on YouTube. ## Schedule - [](https://www.freemeditation.com.au/?extvs_schedule=22570) - [](https://www.freemeditation.com.au/?extvs_schedule=22559) - [](https://www.freemeditation.com.au/?extvs_schedule=22463) - [](https://www.freemeditation.com.au/?extvs_schedule=223) - [](https://www.freemeditation.com.au/?extvs_schedule=22521) - [](https://www.freemeditation.com.au/?extvs_schedule=22558) - [](https://www.freemeditation.com.au/?extvs_schedule=235) - [](https://www.freemeditation.com.au/?extvs_schedule=234) - [](https://www.freemeditation.com.au/?extvs_schedule=210) - [](https://www.freemeditation.com.au/?extvs_schedule=213) - [](https://www.freemeditation.com.au/?extvs_schedule=224) - [](https://www.freemeditation.com.au/?extvs_schedule=222) - [](https://www.freemeditation.com.au/?extvs_schedule=221) - [](https://www.freemeditation.com.au/?extvs_schedule=216) ## Shortcodes - [Simply](https://www.freemeditation.com.au/?extvs_scbd=simply) - 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